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HomeMy WebLinkAbout2010-09-00-COA-newsletterLexington Senior Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Partial funding for the distribution of this newsletter is Return Service Requested supported by a grant from the Executive Office of Elder Affairs. September 2010 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 -861 -0194 Issue 346 http: / /www.lexingtonma.gov FAX: 781 - 863 -2271 A Taste of India Tuesday, September 21, 2010 at 11:45 am. Come enjoy an Indian lunch. On the menu: tandoori chicken legs (with yogurt, spices & baked in a tandoori oven), chicken in curry sauce, saag paneer (cubes of cheese, spinach & -"P spices), naan (Indian style bread), rice, veggie pakoras (vegetables coated in a chickpea batter & fried). Kheer (rice pudding) and beverage. Following lunch share your stories about living in India; your travel experiences in India; and if, you are planning a trip in the future, learn more about the country. Please pay and register with the receptionist by September 14. $5.00 My Life My Health Six -Week Workshop: September 23, 30, October 7, 14, 28 & November 4, 2010 from I to 3:30 p.m. (NO CLASS OCTOBER 21st) Developed by Stanford University, this workshop, for people with chronic health conditions such as diabetes, arthritis, asthma or heart disease, provides the tools for living a healthy life. The workshop also gives you the support needed for normal daily activities and tells you how to deal with the emotions that chronic con- ditions may bring about. Sessions are facilitated by two trained leaders, one or both of whom are non - health professionals with a chronic disease. Space is limited. Please register with the receptionist at 781 - 861 -0194. Free. For more information contact Peg Mikkola at 781 - 272 -7177. This Healthy Aging program is offered by Minuteman Senior Services, and is available to participants free of charge, thanks to a generous donation from Associated Home Care. Lexington Housing Authority Monday, September 27, 2010 at 1:30 p.m. Did you know that there is affordable housing in Lexington that you may qualify for? Come meet the new Director of the Lexington Housing Authority, Stephen Keane; hear the facts about senior housing in Lexington; and find out how to apply. For more information see page 2 of this issue of the Lexington Senior Center News- letter. Please sign up with the receptionist (781- 861 - 0194). Light refreshments will be served. Free. Coffee with Human Services Staff >> Wednesday, September 22, 2010 at 10 am. Bring your questions, suggestions, comments, meet Senior Center staff and enjoy a cup of coffee or tea. le �� SIGN UP FOR SEPTEMBER CLASSES BEGINS AUGUST 25 9u 2 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2010 DIRECTOR OF HUMAN SERVICES Charlotte Rodgers, RN,MA crodgers@lexingtonma.gov ASSISTANT DIRECTOR FAMILY/ HUMAN SERVICES Emily Sara Lavine, LICSW elavine@lexingtonma.gov ASSISTANT DIRECTOR OF SENIOR SERVICES Carrie Johnson, LCSW cUohnson@lexingtonma.gov SENIOR SERVICES COORDINATOR Barbara Deveau bdeveau @lexingtonma.gov HUMAN SERVICES NURSE Kelly Stanislawzyk, RN, BSN kstanislawzyk @lexington.gov ADMINISTRATIVE ASSISTANT Paula McGlynn pmcglynn@lexingtonma.gov NUTRITION SITE MANAGER Despina Maradianos VETERAN'S AGENT Bob Martin rjmartin@lexingtonma.gov 781 - 953 -3160 ASSISTANT DIRECTOR YOUTH SERVICES Laurie Henry, LICSW Ihenry@lexingtonma.gov 781 - 861 -2742 COUNCIL ON AGING Nancy Adler • Betty Borghesani Shirley Buck Marian Cohen, Chair Margaret Cole • Dan Fenn Paul Lapointe Rose Lerner • Frieda Oliner Irving Rothman • Peter Spiers FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith Jane Trudeau • Leo McSweeney SELECTMAN LIAISON Hank Manz From the Director's Corner: September Happenings Hello, if you are like most of us, you're ready for September and some cooler temperatures! All of our classes and programs will be back in full swing this month, and we hope you will stop by and give a class or two a try. Over the summer we purchased new Dell computers with funds from the FCOA. These new machines are fast, with large HD screens and beautiful displays. Many thanks to members of the Computer Club and the Fix -it -Shop for assembling and setting up these new computers. If you are ready to try a new opportunity, why not consider volunteer- ing at the Senior Center or with Senior Services? There are many positions available, including reception, hostess, dining room, library or one of our shops. We also have openings available in the Friendly Visitor program. The Friendly Visitor is matched with a homebound Lexington senior and provides companionship- they may also help with small errands such as grocery shop- ping. For more information on volunteering, please call the Senior Center and ask to speak with Charlotte or Barbara. Don't forget that you are able to earn a reduction in your property tax by working in the Senior Service Program. For more information and to find out if you qualify, see page 11 or call Paula McGlynn. And, some staff news. We all wish Cara Shapiro, our Department Clerk, well as she heads off to retirement! Cara retired from the Town of Lexington in August, after 10 years of service with the Town. And we welcome Kelly Stanislawzyk, RN, BSN, as the new Human Services Nurse. Kelly will be working with Carrie and Barbara in Senior Services, specifically in the Senior Health Outreach Program. Say hello to Kelly at Blood Pressure screenings! Charlotte, Carrie, Paula, Barbara, Emily, Kelly, Laurie and Bob Lexington Housing Authority Senior Housing Are you eligible for Senior Housing? You may qualify if you are receiving income, possess assets and the owner of your home; if you do not exceed the Total Household Income Limits ef- fective June 1, 2010 (subject to change) listed below, plus if you are at least 60 years of age or young disabled. 1 person 2 persons $45,100 $51,550 Please call the Lexington Housing Authority at 781 - 861 -0900 for more information or to receive an application. Simple Steps to Power Up Your Immune System Wednesday, September 29, 2010 at 1:30 p.m. As we age, we become more susceptible to infection. But did you know that there are steps that can be taken to boost your immunity? We'll discuss the fact and fiction of immunity health; sample tasty "health benefit" foods; identify the signs of a faltering immunity; and even award a door prize or two. Please register with the receptionist at 781 - 861 -0194. Free. Space is limited. SEPTEMBER 2010 LEXINGTON SENIOR CENTER NEWS 3 ■ 275 Mass Ave., Lexington Oil Sales and Service Elder Care at Home We provide one -on -one medical & non medical assistance www.ConvenientHomeCare.com SPEC IALIZING IN MASS ADU FOR OLDER 240 Bedford St., Suite 5 • Lexington, MA 781 - 248 -1389 esplex @verizon.net SAUE 20%01 IST UISIT Thank You to our SPONSORS for their support Free In -Home Consultation ; , , Loving o 781- 721 -5522 Home J ,.,tF, Comforting Solutions for In -Home Care T Companionship • Light Housekeeping • Errands 24 -Hour Care • Meal Preparation SENIOR CITIZEN PUBLISHING, INC. Afternoon Movie FRIDAYS beginning in September. Start time: 1:15 p.m. in the Muzzey Room Leap Year – Friday, September 10, 2010— Amy Adams and Mathew Goode. (PG). 97 Minutes. When In Rome – Friday, September 24, 2010 Kristen Bell and Josh Duhamel. (PG -13). 91 Minutes. Seated Strength Training This seated class is designed to accommodate individuals of various fitness levels. The class will begin with a warm up followed by strength training exercises for all the major muscle groups using light hand weights and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Tuesdays and Thursdays from 12 noon to 1 p.m. Starts September 14 and runs through November 18. Registration begins on August 25. Fee is $25.00. 60+ Fitness Mondays, Wednesdays & Fridays from 9:45 to 10:45 a.m. September 13 through December 17, 2010. The 60+ Fitness class continues with professional instructors. Priority for classes will be given to Lexington residents. Registration begins on August 25. Fee is $40.00. Please register for lust one of the two classes. Can't GetAway — Don't Tlorry HEALTH CARE s M •private care • living assistance • senior services 781- 932 -6312 z • select the caregiver for your loved one y WE CORE EUERV ��usaingodwetrust @verizon.net V III E S a. o 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2010 Young at Heart Chorus at the Lexington Senior Center Tuesdays through the fall, beginning Sept. 14, 2010 at 1:30 p.m. See old friends, make new ones, enjoy an afternoon of singing, and join chorus director, Devin Lawrence, to sing songs that celebrate "The Cultures of the World ". Free. Donations will be accepted to help cover the cost of new sheet music. For more information, please call the Senior Center at 781 - 861 -0194. For further information on any Senior Center activities, please call the receptionist at 781 - 861 -0194. Unless otherwise noted, registration is not required for these activities. Classes may be subject to change due to scheduling conflicts. Please remember to sign up for your "My Senior Center" card with Jerri and sign in before class. Educational and Discussion Groups Lexington Veterans Association: Monday, September 13, 2010 at Cary Memorial Library (Meeting Room) at 1:15 p.m. - "Voyage to the Moon: Apollo the Great Ad- venture" presented by Fred Martin who worked on the Apollo Moon Project for nine years and served as the Apollo Software Project Manager while at the MIT Instru- mentation Laboratory. Coffee is generously provided by Starbucks of Lexington Center Manager, Scott LeBlanc. When you patronize this Starbucks, please thank them for their continued support of the Lexington Veterans' Asso- ciation. Also, special thanks to those who bake or bring cookies /cakes to our programs: this is greatly appreciated. All are welcome. Money Matters (Formerly Finance Matters . Tuesdays, 9:30 a.m. to 11:30 a.m. starting September 21, 2010 - An open discussion group focused on financial issues of interest to seniors. Topics throughout the year include estate plan- ning probate, investing, budgeting and saving, insurance, taxes and additional topics suggested by members of the group. All are welcome. World Affairs Study Group: Tuesdays at 2 p.m. - An open discussion group focused on world affairs. Fun and Games Scrabble and Trivial Pursuit: Mondays at 1 p.. Fou rsome Bridge: Wednesdays and Fridays at 9:30 a.m. Bride: Wednesdays at 1 p.m. ool. Open to all on a drop-in basis, as long as there is not another ongoing program in the fitness area. B November 18, 2010 at I p.m. with Jane Norberg. Learn the basics of quilting, including both hand and machine piecing. Register with the receptionist. $60/10 classes. Current Events: Fridays at 1 p.m. - A round -table discus- sion group focused on current events. Computer & Technology Group: Wednesdays at 10 a.m. - See our group website www.tinyurl.com/Lex- comp -grp for September 1, 8, 22, and 29 meeting announcements. All are welcome. September 15, 2010 - Al Sherman will relate his experi- ence using the Internet to plan a vacation trip. We will plan driving routes, purchase airline tickets, reserve a rental car, and use priceline. com for hotel savings. This is suitable for all Internet users. Book Club: Third Thursday of the month at 2:30 p.m. SEPTEMBER 2010 LEXINGTON SENIOR CENTER NEWS 5 Fray" tl-e Heil t!-i Cam: Kemp liftdrU - the Benefts of EJow�_Aad You will find many fitness options available this fall at the Senior Center. The fitness room offers two treadmills, an elliptical machine and a stationary bike. Classes include "Stretch and Bend ", "Seated Strength Training ", "60+ Fitness ", yoga, Zumba, Tai Chi, and dance classes. While much is written about exercise we often still hear people ask, "Does exercise really help ?" The answer is "YES "! This month, the Health Corner focuses on one of our newer programs, "Seated Strength Training". Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training, especially for women over the age of 50. Members of the medical and health care communi- ties have endorsed the value of safe and effective weight lifting exercises as one of the best preventative medicines available. Strength training can: 4 Improve balance Improve sleep Improve appearance Improve glucose metabolism 4 Increase bone mineral density 4 Improve blood cholesterol levels 4 Accelerate gastrointestinal transit 4 Lessen depression and boost self confidence Reduce arthritis discomfort and decrease back pain Thirty- minutes of regular physical activity each day can make a real difference. But remember, it is im- portant that you talk with your doctor about what forms of physical activity are right for you. Why not try taking a walk with a friend, or join one of our group classes? Seated Strength Training class begins in September on Tuesdays and Thursdays. For details on signing up, see page 3 in this newsletter. Information for this article provided by Pearl Pressman Podiatry Clinic: With Dr. Gimbel— 3rd Thursday of the month (Sept. 16, 2010.) Call 781 - 861 -0194 to schedule an appointment. Please pay the Podiatrist $30.00 directly. Appointments scheduled from 14 p.m. Please note: Medicare may pay for an office visit to your podiatrist. Podiatry service at the senior center is for nail cutting and assessment only. For more information ask your doctor. Thursday mornings from 10 a.m. to 11 a.m. at the following locations: • 1st Thursday of the month • 2nd Thursday of the month Building/Meeting Room. • 3rd Thursday of the month the center building/ meeting • 4th Thursday of the month • 5th Thursday of the month - Lexington Senior Center, 1475 Massachusetts Avenue - Countryside Village, off Woburn St.- in Lexington Housing Authority Office - Greeley Village, off Bedford St., turn in on Tewksbury St. or Shirley St.- in and laundry facilities. - Vynebrooke Village, off Waltham St.- in the center building. – No BP clinic. 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Foxwoods Casino ,$24 Monday, September 13 • Casino time - 9:30 - 4:30 • $10 food coupon or full buffet luncheon. $15 Keno coupon depart 7:30 a.m.; return 6:30 p.m. Fabulous Sunday $70 Sunday, September 26 • Buffet Brunch at Giorgio's Restaurant in Milford, N.H. - 10 different hot items, carving station, smoked salmon, French toast with a variety of cheesecakes and more • Swan Chocolates in Merrimack, N.H. - tour the Swan Chocolate production facility and learn about their gourmet truffles and signature chocolates. Good news each of us will receive a special sweet confection to enjoy! • Anheuser -Bush in Merrimack, N.H. - Tour the brewery, learn the history of the company, have a "taste- ful" of beer and visit the "Budweiser Clydesdales" in their Old World -Style Hamlet one of the most beautiful settings for these majestic horses. • Mystery Stop - a fun stop This trip involves walking! This trip leaves from Lexington High School Halloween on the North Shore ,$59 Thursday, October 7 • Salem Witch Museum in historic Salem - 200 years of history of the infamous witch trials • Gloucester House Restaurant - enjoy a full course luncheon, choice of scrod or baked chicken and strawberry shortcake for dessert. • Picturesque Rockport - home of many artists and crafts, experience beautiful scenery while shopping This trip involves walking! depart 8:30 a.m.: return 5:30 p.m. Providence, R.I. $65 Monday, October 18 • Pot an Feu - French Chef demonstrates the art of making crepes • Lunch at this French restaurant - salad, breast of chicken, Crepes Suzette for dessert. • Guided sightseeing tour - historic highlights - Independence Trail, East Side, Waterfront. depart 9:30 a.m.: return 5:30 p.m. Holiday Magic in New York City ,$300 double; ,$380 single November 28th- 29, 2010 Day 1 • Our journey begins with a day at Mohegan Sun with Mohegan Sun's gaming package • Dinner in the Grand Ballroom of our Hotel Accommodations • Board the "North Pole Express Train" to celebrate the spirit of the season. Every coach becomes a stage for a live, musical performance of The Night Before Christmas Day 2 • Full Hot Buffet Breakfast at our hotel, depart for our Adventure to the Big Apple • See the lights of Rockefeller Center, St. Patrick's Cathedral, Times Square and more • Attend the "Radio City Music Hall Christmas Spectacular Show" • Free time for Holiday shopping, then depart for home Trip reservations can be made by mail or in person at the Senior Center. Make checks payable to Town of Lexington. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change. If you have any questions about the trips listed above, please contact Phyllis Rand at the Lexington Senior Center at 781 - 861 -0194. SEPTEMBER 2010 LEXINGTON SENIOR CENTER NEWS 9 Friends of the Council on Aging Who are the Friends? We are a 501(c) (3) all - volunteer public charity dedicated to helping Lexington seniors. Our Mission is to help support the programs and activities of Lexington Senior Services and to help make Lexington aware of the good work the Council does. What are the funds used for? To help Seniors in Lexington through the programs and services of the Senior Center. How can you help? You can make a fully tax deductible donation to Lexington FCOA. Please mail donations to: Friends of the Council on Aging, PO. Box 344, Lexington, MA 02420. We appreciate your gifts, thank you. Please indicate if your donation is in memory of someone you care about. r — — — — — — — — — — — — — — — — — — — DONATION INFORMATION Donor's Name: Donation Amt. $ Donor's Address: In Memory of: Send Acknowledgment to: Name & Address: The Council ou Aging Board (COA Board] Meeting Schedule The Council on Aging Board meets monthly at the Senior Center on the first Thursday of the month at 3:30 p.m. Board meetings are open to the public, and we encourage you to attend! The fall schedule is as follows: September 16, 2010, October 7, 2010 November 4, 2010, December 2, 2010. TOWN SERVICES Flu Clinics: Please call the Senior Center or De- partment of Health (781- 862 -0500 x 281) for current information on Public Flu Clinics. SAVE THE DAlf ® Short Stories —Oct. 6 Through Nov. 10, 2010 , ESL Citizenship with Meg on Mondays Mondays, October 18 through December 20, 2010 at 1:45 p.m. Fall class sign -up for ESL Citizenship with Meg begins on Mon- day, October 4. Staff will be on hand to help with class registra- tion and application for the My Senior Center swipe card. Please note that classes begin on October 18th (no class on Columbus Day, October 11). 'Comfo are at Homel LLC AFFORDABLE HOMECARE Personal Care. Meal Preparation. Light Housekeeping. Errands. Caregivers are screened and insured. 41OR LIVING OfBUTEngton Call today to schedule a tour: 781 - 229 -8100 MENTION THIS AD TO RECEIVE $2000 OFF YOUR FIRST MONTH'S RENT! 24 Mall Road - Burlington, MA 01803 www. Sunrise SeniorLiving. com ENIOR JERVICES 508 - 380 -3556 If you (or someone you know) have broken a hip and are aged 60 years or older, you may be eligible to participate in a research study at Boston University. People who qualify for this research study will receive either: • a DVD -based home exercise program supervised by a physical therapist, or • a nutrition education program All activities will take place in your home at no cost. There will be financial compensation for your time. 10 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2010 FOR YOUR INFORMATION Join us for lunch at the Senior Center! Suggested donation is $3.00. The Lexington daily lunch program is sponsored by Minuteman Senior Services and is supported by state funding and your donations. Come and enjoy a delicious three course meal prepared by the chef at Youville Place. To make a reser- vation please speak wit aradianos, the Nutrition Site Coordinator, by 12 noon the -- day before you wish to is limited! Weekly menus can be found in the Lexington Minuteman or by dropping by the Se Menus are subject to change without notice. Library Lines: We have been very have Michael Camille, a student from the Cotting School in Lexington, reviewing books in the Senior Center Library for the past eight months. Stop by the Library between the hours of 10 a.m. and 2 p. see he reviews Michael has�vritt=. T�vo�fAhP bcwks_he_hi 1� .� recommends this summer are Dark T ery by Diane Mott Dav� d Mdt Y set in a small town Mississippi in the 9 s Melinda nes. Senio ibrJ y - Frida 10 a.m. - 2 m. RIVERVIEW 1 WTH THIS COON I y P• RESTAURANT RIVERVIEW BREAKFAST AND LUNCH ® ®^ RESTAURANT ® ®, EXCLUDING HOLIDAYS &WEEKENDS GETTING AROUND N70N -FRI53 2OO PM Senior Transportation Options 2010: Please check our website or pick up a copy of our updated information at the Senior Center, about ways to get around, whether a doctor's appointment, shopping or other services that you may need a ride to. For questions or concerns about transportation , contact the Human Services Department at 781 - 861 -0194. LEXPRESS: The LEXPRESS staff is happy to initiate Seniors to Lexington's in -town bus service by tele- phone inquiries, or by accompanying a rider on the bus. Call the LEXPRESS office at (781) 861 -1210 to speak to the staff about schedules and routes. FISH Needs Volunteers: Can you volunteer one day a month to drive Lexington seniors to medical ap- pointments either in Lexington and vicinity or in Boston? If you can or are interested to learn more about it first, please call David Horton at 781 - 862 -3293. The League of Women Voters First Friday Series "What Are We Doing About Our At -Risk Youth ?" Friday, October 1, 2010 at 9:30 a.m. W,� Come join us at Cary Library for a panel discussion of services and programs available for youth in Lexington. Panel members will be representatives from the Town of Lexington Public Schools, Police Department and Human Services Department. PLEASE ACKNOWLEDGE OUR SPONSORS Need a patient advocate to help you navigate? AT YOUR SIDE www.myraatyourside.com 978 - 473 -6264 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 SEPTEMBER 2010 LEXINGTON SENIOR CENTER NEWS 11 FY11 Senior Service Program: The Senior Service Program asks participating taxpayers to work for the municipality in exchange for a reduction in their tax bill. Positions vary and hours are flexible. • Applications are available through the Senior Services Depart- ment, Paula McGlynn at the Senior Center 781 - 861 -0194. • Applicants must be 60 years of age or older and own property in Lexington that is their principle residence. • Gross income (including Social Security income) must not exceed $46,300 for a single taxpayer or $ 52,950 for a couple. • The maximum credit for a single taxpayer is $935.00. A couple may earn a maximum of $1,190.00. Leidngton Farmer's Market Tuesdays, from 2 to 6:30 p.m. r rain or shine. - . The Market is on the corner of Massachusetts Ave, Woburn St., and Fletcher Ave. in Lexington Center. Features locally grown produce, a variety of meats, fish, baked goods and other prepared foods, and artisans tent. Admission free. For more information, and to subscribe to the weekly newsletter, visit www.lexingtonfarmersmarket.org The Lexington Farmers' Market accepts SNAP coupons and will be offering a double your dollar incentive program. Windowpane Shop Hours r 10:00 am to 2:00 p.m Wemcdays ° w New— Selection of Men's Clothing���� " S li k e -ne w f all c lo t hing , accessories, ... .. Se g e ew 1 a cot g, accesso es, jewelry, scarves & pocketbooks. Accepting donations of clothing & small household items on Mondays & Fridays from 10 -2:00 p.m. Please do not bring toys, computers or children's clothing. PRIVATE HOME HEALTH CARE Veteran's Agent Office Hours: Wednesdays 1 - 3 p.m. Veteran's Agent, Bob Martin, can meet with you during his weekly office hours. Please call Bob at 781- 953 -3160 to make an appointment. Senior Health Outreach Program: This program is a service provided by the Town of Lexington to seniors who are home- bound and unable to easily access health screenings. The service includes regular home visits conducted by a registered nurse as well as consultation and home visits by a social worker if needed. To find out more about this program, please contact Carrie Johnson by calling 781 - 861 -0194. SHINE: Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1 p.m. to 4 p.m. Call the Senior Center at 781 - 861 -0194 to make an appointment. Fix -It Shop Open Thursdays 9:00 am to Noon Do you have small items around the house that need repair? Do you ever think about getting those items fixed? If so, this is your time! Bring them to the Fix -It Shop. You will have a fast response with the best workmanship imaginable! 3 REHABILITATION WAY • WOBURN, MA SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 • www.seniorpubs.com 12 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2010 Yoga for Health & Fitness with Lisa Groves: Please bring a blanket or yoga mat. Senior Center receptionist. Class size is limited. (Please pay in -full for each month.) Beginner Level: Mondays, 2:45 – 3:50 p.m. Sept. -13, 20, 27 $18.00 Intermediate Level: Fridays, 9:30 – 10:35 am Sept. — 10, 17, 24 Register and pay the $18.00 N I owl T'ai Chi with William Barron: Register and pay the Senior Center receptionist. Class size is limited. (Please pay in -full for each month.) Wednesdays, 1:30 - 2:30 p.m. Sept. -1, 8, 15, 22, 19 $20.00 C.O.A. Seniors Golf. Mondays at 7.30 am at Stone Meadow Golf Course and Thursdays at 7.•30 a.m. at Pine Meadow Golf Course. All experienced and beginner senior golfers are invited to join golfing friends at these two weekly morning events. For further information, contact Ted Gorczyca at 781 - 863 -8729. Stretch & Bend: Monday through Friday from 9 to 9:30 a.m. This self led stretching and limbering group is free. 60+ Fitness: See page 3 for information on upcoming programs. Ping Pong: Mondays, Wednesdays & Fridays, 1 - 4 p.m. All levels are welcome. Free. Line Dancing for all levels with Sam O'Clair: Thursdays from 1:30 p.m. - 2:30 p.m. Classes are $3.00. Please pay the receptionist. Please note: No class September 2. Zumba Gold Intro: Tuesday, September 28, 2010 at 3:15 p.m. at the Senior Center. All new & former students are invited to this special introductory class! Please register and pay the receptionist. $5.00. Zumba Gold: cardio /toning program is fun and designed so anyone can do it! A combination of meren- gue, salsa, cha cha, cumbia, belly dance, flamenco, tango and rock & roll rhythms gives you a full body workout. Please contact Janice Swartz for more information and questions about the program: janswartz@ mac.com or 781 -572 -5344. Tuesdays 3:15 p.m. to 4 p.m. October — 5, 12, 19, 26 (Sign -up date TBA) $28.00/4 classes or $10 /class as walk -in The Evergreen Group (Chinese Senior Support): Group meets on the 2nd and 4th Monday of each month from 10 a.m.- 11:45 a.m. This Chinese senior support group meets to talk about personal and family issues. Parkinson's Support Group: Group meets the 4th Monday of each month at 1:00 pm. This Parkinson's Dis- ease support group is led by Art Sotak. The Friendship Group: Group meets on the 2nd and 4th Wednesday of each month from 1 - 2:30 pm. This self led group meets for friendship and support around issues of long - standing loss and living alone. All are welcome to attend. Prostate Cancer Group: Group meets the 3rd Wednesday of each month from 1 - 2:30 pm. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Caregivers Group: Group meets on the 1st Thursday of the month at Youville Place from 1 - 2:30 p.m. This is a support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Susan Moor at 781 - 861 -9863 or Barbara Deveau at 781 - 861 -0194 for an initial telephone intake. The Senior Center is open Monday through Friday from 8:30 a.m. to 4:30 p.m.