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HomeMy WebLinkAbout2009-02-00-COA-newsletterLexington Senior Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Partial funding for the distribution of this newsletter is Return Service Requested supported by a grant from the Executive Office of Elder Affairs. February 2009 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 Issue 332 http: / /ci.lexington.ma.us FAX: 781- 863 -2271 Chinese New Year Celebration 2009 - Year of the Ox- 4101 Monday, February 2, 2009 from 9:30 a.m. -11:30 a. m. We will be presenting a host of cultural activities including a Traditional Stage Show, Chinese Music and Danc- ing, and Chinese crafts. All regularly scheduled programs will be cancelled until 1 p.m. That's Amore to V t o t o Wednesday, February 18, 2009 at 11:30 am. Join us for a Valentine's Day lunch catered by Nick's of Lexington. Enjoy lasagna with meat sauce, a gar- den salad, garlic bread, a beverage and dessert. $4.00. Please pay and register with the receptionist before February 9, 2009. Lunch & Lecture Monday, February 23, 2009 at 12 p.m. Come enjoy lunch prepared by Youville Place and stay to learn how to make simple life style changes to im- prove your heart health. Presenter to be announced. Please pay and register with the receptionist. Suggested Minuteman Senior Services donation, $3. Space is limited. The cost of a special lunch is not refundable unless there is someone on the waitlist who can fill your spot. Book Making with Ian Cadman Powell Wednesday, February 25 & Wednesday, March 11, 2009 from 10 am to noon. at the Lexington Senior Center Learn the art of book making with ArtSpan faculty member and Depot Square Gallery artist, Jan Cadman Powell. This two -part course will introduce participants to the tools and materials needed to create two beginner book forms. In the first class, participants will design and create a whimsical maze book, and an accordion book will be constructed in the second class. Both books can be photo albums, journals, poetry books, or other original works of art. All materials and tools will be provided. Please register with the receptionist at 781 - 861 -0194. Please make checks payable to the Munroe Center and nay the instructor. $25/2 classes Sing in the Patriot's Day Parade! Would you like to be part of the Patriot's Day festivities and perform on Patriot's Day as part of the Lexington Senior Center's Young at Heart Chorus? Come join the chorus and prepare for the big day! The chorus meets every Tuesday at 1:30 p.m. in the Senior Center dining room. The February Art Show in the Senior Center dining room is by Lexington artist, Helen Adinolfi 2 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2009 DIRECTOR OF HUMAN SERVICES Charlotte Rodgers, RN,MA crodgers@c0exington.ma.us ASSISTANT DIRECTOR FAMILY/ HUMAN SERVICES Emily Sarah Lavine, LICSW elavine@c0exington.ma.us SENIOR SERVICES COORDINATOR Barbara Deveau bdeveau@c0exington.ma.us ADMINISTRATIVE ASSISTANT Paula McGlynn pmcg1ynn@c0exington.ma.us PROGRAM CLERKS Cara Shapiro cshapiro@c0exington.ma.us Peggy Shea pshea@c0exington.ma.us SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith cgriffith@c0exington.ma.us 781 - 259 -1807 NUTRITION SITE MANAGER Despina Maradianos VETERAN'S AGENT Bob Martin rjmartin@c0exington.ma.us 781 - 953 -3160 ASSISTANT DIRECTOR YOUTH SERVICES Laurie Henry, LICSW Ihenry@ci.lexington.ma.us 781 - 861 -2742 COUNCIL ON AGING Betty Borghesani • Shirley Buck Marilyn Campbell Marian Cohen, Chair Dan Fenn • Paul Lapointe Leo McSweeney • Frieda Oliner Jane Pagett • Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill • Julie Miller Susan O'Keefe • Eleanor Smith SELECTMAN LIAISON Hank Manz Director's Corner: Welcome to February, and welcome to two new staff members in the Human Services Department: Emily Lavine and Laurie Henry. Emily is the Assistant Director of Human Services and is a licensed social worker. Laurie is also a licensed social worker and is the Assistant Director of Youth Services. Laurie will focus her work with youth, families, schools and community agencies, while Emily will be responsible for working with families and individuals of all ages in the community. The Human Services Department is the new name for the Social Services Department. This organizational change has created a centralized contact point for Lexington residents to access a variety of social services. Many education, recreation and social events are planned for the month of February at the Senior Center. Plan to join us on February 2 for a morning of celebration and cultural events to mark the Year of the Ox on the Chinese lunar calendar. There are two opportunities to learn more about your heart health - look for more information in this newsletter about the "Act Fast" Presentation and the February Lunch & Lecture series. And finally, grab your sweetheart or a friend and join us for "That's Amore ", a Valentine lunch on February 18th. As always, please stop by our offices with any questions or just to say hello. We'd love to see you! Charlotte Rodgers, and the Human Services Department and Senior Center Staff "ACT FAST" Rapid Response to Stroke Wednesday, February 11, 2009 from 10 am to 11:30 am Presented by Charlotte Rodgers, RN and David Neylon, RN, Public Health Nurse Learn more about how to recognize the signs and symptoms of a stroke, and what you should do. "Stroke Heroes ACT FAST" is a proven system that will help you understand symptoms and act quickly to prevent further damage from a stroke. Using this system, up to 75% of strokes can be recognized immedi- ately, so that you can call 911. There will be time included for discussion and questions. (A one hour class will be held on Monday, June 11th at the Senior Center.) Please call 781 - 861 -0194 to sign up and reserve a seat. Help Preparing Your Income Taxes Sponsored by AARP/IRS. For those over 55 with low to moderate incomes, trained Tax -Aide volunteers will again be available to help prepare your Fed- eral and State income taxes. Sessions are Mondays, Thursdays and Fridays beginning February 9, 2009 through April 3, 2009. Call the receptionist at 781 - 861 -0194 to schedule an appointment. ,Afternoon Movie ®ee® Start time: 1:15 p.m in the Muzzey Room John Adams (HBO Mini Series) — Celebrate President's Day with this outstanding (winner of 13 Emmy Awards) mini series based on the Pulitzer Prize - winning book, John Adams, by David McCullough. John Adams, on 3 DVD's chronicles the life of the fiercely independent, second President of the United States (Paul Giamatti) and his relationship with his wife of 54 years, Abigail (Laura Linney). Shown on three Tuesdays: February 10, 17 and 24, 2009 FEBRUARY 2009 LEXINGTON SENIOR CENTER NEWS 3 ■ a I IN& 275 Mass Ave., Lexington Oil Sales and Service Elder Care at Home We provide one -on -one non medical assistance www.ConvenientHomeCare.com ' OEffHANK You TO OUR SPONSORS FOR THEIR SUPPORT Space for Sale SPONSOR THIS NEWSLETTER!!! For more information, please call Senior Citizen Publishing today at 617- 254 -4545, or visit SenimPubs.com Conversational Italian - Continuing Mondays, February 9, 23, March 2, 9, 16, 23, 30, and April 6, 2009 at 9:30 a.m. at the Senior Center. Planning a trip to Italy? Spend nine weeks immersed in an Italian speaking environment. Please register with Lexington Community Education (781- 862 - 8043). Senior rate: $100 for 9 classes. Master Card and Visa accepted. Scrabble, Puzzles and Other Board Games - Mondays at I p.m. A great way to spend an afternoon. All are welcome. Lexington Veterans Association - Monday, February 9, 2009 at Cary Memo- rial Library (Meeting Room) at 1:15 p.m. The Lexington Veterans Association will be presenting a talk by Ron Rosenthal titled "Six Frigates: The Founding of our Navy ". Ron is a retired Orthopedic Surgeon and served as an Army surgeon in Vietnam in 1966 and 1967. He has presented to the group before and has interesting insights that help the audience understand military history. Coffee is generously provided by Starbucks of Lexington Center. Refreshments served. Finance Matters - Tuesdays, 9:15 am. to 10:45 am. An open discussion group focused on financial issues of interest to seniors. In February we will focus on es- tate planning. Topics throughout the year include estate planning (wills and trusts), probate, investing, budgeting and saving, risk management (insurance), taxes and additional topics suggested by members of the group. All are welcome. Tuesday, February 10, 2009, from 9:15 a.m. to 10:45 a.m. - "Practical Estate Planning" - Trusts, probate, joint accounts, transfer on death are a few of the many ways to handle estate planning. Steve Mann, Attorney and Certified Public Accountant, from Waltham will describe the tradeoffs and give practical advice on how to proceed in this time of economic uncertainty and changing tax laws. Please register with the receptionist at 781 - 861 -0194. This event is free, however, space is limited. Lexington Senior Advocates (LexSA) - Tuesday, February 3rd and 17th (no meetings February 10, or 24) from 11 am.-12 noon. LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. All are welcome Young at Heart Chorus - Tuesdays at 1:30 p.m. Come and sing in the chorus or just come and enjoy the music. Cardmaking - Bleached Images - Tuesday, February 17, 2009 at 10 am. We will use a rubber stamp to stamp an image, then emboss it and then use bleach to add highlights. All other materials will be provided. Register and pay the receptionist. Space is limited. $4. World Affairs Study Group - Tuesdays at 2 p.m. This group meets to discuss world affairs. New members are always welcome. Free In -Home Consultation - 781 - 721 -5522 - Comforting Solutions for In -Home Care T" Companionship • Light Housekeeping • Errands 24 -Hour Care • Meal Preparation CONSIDER YOUR A GOOD NEIGHBOR... ADVERTISE HERE! (617) 254 -4545 3 REHABILITATION WAV, 'WOBURN, MA Independent & Assisted Living For a Tour Phone MM SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2009 An Hour with Senator Ken Donnelly - Wednesday, February 18, 2009 at 9:30 a.m. Please join Senator Donnelly to discuss ques- tions about public policy, your concerns or to just talk. Hours for constituents at the Council on Aging is one way Senator Donnelly hopes to reach out to residents of Lexington to keep the lines of communication open regarding issues and events on Beacon Hill and around the district. Computer & Technology Group - The group meets on the first and third Wednesday of each month at 10 a.m. All are welcome. See our latest announcements or sign up at www . tinyurl.com/Lex-comp-grp. Wednesday, February 4, 2009 - Microsoft Word: Building Documents & More" pre- sented by George Gamota Wednesday, February 18, 2009 - Organize, edit & share your photos with Picasa pre- sented by Gerry Sauerman Foursome Bridge - Wednesdays and Fridays at 9:30 am. Please call Senior Center for information. Free. Yoga with a Chair - Wednesdays, with Su- sanne Sandberg - February 4, 11, 25, March 4, 11, 18, 25 and April 1, 2009 from 2:30 p.m. to 3:45 p.m. at the Lexington Senior Center in the Muzzey Room. If you cannot get down on the floor but want to stay fit, try this Hatha Yoga class that uses a chair for balance. Wear loose cloth- ing and bring a towel. You'll feel stronger, healthier and more relaxed after every class. Please register with Lexington Community Education (781- 862 - 8043). Senior rate: $115 for 10 classes. Master Card and Visa accepted. Advanced Quilting - Thursdays, through February 26, 2009 at 9 a.m. with Jane Norberg. Students will continue to explore advanced machine quilting techniques. We will design sampler type quilts using varied block shapes and sizes. Register with the receptionist. $42/8 classes. Beginner Quilting - Thursdays, through February 26, 2009 at I p.m. with Jane Norberg. Students will learn the basics of quilting, including both hand and machine piecing. Register with the recep- tionist. $42/8 classes. Intermediate Level Bridge - Wednesdays from 1:30 to 2:30. All are welcome. Free. Current Events - Fridays at I p.m. No preparation is necessary but it does help to read current newspapers and periodicals or watch po- litical TV programs. All points of view are encouraged and everyone has the opportunity to speak at a round -table discussion. Lunch with Lexington Town Manager, Carl Valente - Third Fri- day of the month in the Senior Center dining room at 11:45 a.m. (through the winter.) Carl encourages seniors to bring any questions and concerns to him at this time. Short Story Book Club (Second Semester) Wednesdays, February 4 through March 25, 2009 at 12:30 p.m. We will be continuing our readings in the collection of stories entitled, Children Playing in Front of a Statue of Hercules, edited by David Sedaris. The book may be ordered, with a discount, at Walden Books in Lexington Center. Mickey Khazam continues to lead the group. Please register with the receptionist at 781 - 862 -0194. Free. Legal Clinic - Tuesday, February 10, 2009 from 9 a.m. to 12 p.m. Julie Shapiro, of Shapiro Elder Law & Estate Planning, will be here to answer simple legal questions. Please call the Senior Center re- ceptionist at 781 - 861 -0194 to book a half -hour appointment. Free. Windowpane Shop Hours 10:00 a.m. to 2:00 p.m. Weekdays New — Selection of Men's Clothing ti Selling like -new winter clothing, accessories, jewelry, scarves, pocketbooks, and small household items. Accepting donations Mon. through Fri. 8:30 a.m. -4:30 v.m. ADVERTISE HERE Call Senior Citizen Pub- lishing at 617- 254 -4545 or visit us at www.seniorpubs.com • Reduce Blood Pressure & Bad Cholesterol • Lose Weight • Reduce Inflammation & Pain Choice of 6 Belgium Chocolate Products. www.lesismorechocolate.com FREE Samples Call Roy 611- 905 -8519 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 • www.seniorpubs.com FEBRUARY 2009 LEXINGTON SENIOR CENTER NEWS 5 Senior Center Snow P0liCV - If the Lexington Schools are closed due to snow, all COA programming and lunches (including Meals on Wheels) will also be cancelled. Senior Center Staff will make every effort to be at the center during the day to answer any questions. Please use your judgment about venturing out on snowy days because your safety is important to us. It's time for the SNOWBIRDS to take flight again!! If you will be away for more than one month, would you please call the Senior Center and let us know how long you will be gone. With that one phone call we can stop the mailing of your newsletter while you are away, and resume mailing when you return. The Post Office does not forward the newsletter and thus we have to cover the cost of mailing it out plus another charge for "Postage Due ". That one call will be greatly appreciated. Yoga for Balance and Fall Prevention Monday, Feb. 2 and Monday Feb. 9, 2009 at 2:30 p.m at the Lexington Senior Center Balance becomes more challenging as we age and the risk of serious harm from fall- ing becomes greater. This class combines yoga oriented balance activities with edu- cation for fall prevention. Please register with Lexington Community Education (781- 862 - 8043). Senior rate: $15/2 classes. Master Card and Visa accepted. p Painting a Drawing Feb. 3, 10, 24 and March 3, 10, 17, 2009 at 9:30 a. m at the Lexington Senior Center Beginners to advanced level painters wel- come. Supply list is available on -line at www.lexingtoncommunityed.org or by call- ing the LCE at 781 - 862 -8043. (The cost of supplies is approximately $60.00). Senior rate: $85/6 classes. Please register with Lexington Community Education at 781- 862- 8043. Mastercard and Visa accepted. Pre - registration is required. FROM THE HEALTH CORNER: Staying Safe in Cold Weather Charlotte Rodgers, RN, Social Services Nurse Exposure to cold can cause injury or serious illness such as frostbite or hypothermia. The likelihood of injury or illness depends on fac- tors such as physical activity, clothing, wind, humidity, working and living conditions, and a person's age and state of health. Follow these tips to help you stay safe in cold weather: • Dress appropriately before going outdoors. The air temperature does not have to be below freezing for someone to experience cold emergencies such as hypothermia and frostbite. Wind speed can create dangerously cold conditions even when the temperature is not that low. 1. Dress in layers so that you can adjust to changing conditions. Avoid overdressing or overexertion that can lead to heat illness. 2. Mittens provide more warmth to your hands than gloves - and don't forget your hat! 3. Wear waterproof, insulated boots to help avoid hypothermia or frostbite by keeping your feet warm and dry and helping you maintain your footing on ice and snow. • Get out of wet clothes immediately and warm the core body temperature with a blanket or warm fluids like hot cider or soup. Avoid drinking caffeine or alcohol. • Recognize the symptoms of hypothermia that can be a serious medical condition: confusion, dizziness, exhaustion and severe shivering. Seek medical attention immediately if you have these symptoms. • Recognize frostbite warning signs: gray, white or yellow skin dis- coloration, numbness, and waxy feeling skin. Seek medical attention immediately if you have these symptoms. • Don't attempt to remove ice or snow if you have had a heart attack, a history of heart disease, high blood pressure or high cholesterol levels. The effort of shoveling causes a rapid rise in heart rate and blood pressure, and can be very dangerous. It's worth spending the money to have this tiring task done for you. • Winter car travel can be dangerous. Allow extra time. Monitor the weather conditions carefully and adhere to travel advisories. • Keep a winter storm survival kit in your car. This kit should include a blanket, food, flares, gloves and first aid supplies. By following these few simple steps, you should be able to have a safe (and warm!) winter season! Adapted from the American Red Cross Fix -it Shop Open Thursdays 9:00 am to Noon x Do you have small items around the house that need repair? Do x you ever think about getting those items fixed? If so, this is your x time! Bring them to the Fix -It Shop. 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G 6 f¥ 3 ƒ ` n%¥ \ 7 � % 2 CO == e=± q CO m o 9 _ S E% C w » * m± d d % ±° +® y -� 2 m E c , J © k ( d y/ ? d a- � -. Q d a d d?? a a a y - 8 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2009 4t ON THE MOVE! Da and Overnight trips for Lexington ton Seniors 9 p 9 Ak Amesbury Playhouse $59 Wednesday, Feb. 11, 2009 After a complete luncheon, with choice of baked haddock or prime rib, sit back relax and enjoy a Tribute to Frank Sinatra. Patrick Tobin, known for his international touring tribute of "Old Blue Eyes ", has captured the vintage Frank Sinatra. Not only has he recreated the wonderful Sinatra song styling, but he has the Sinatra pattern and the audience rapport down pat. Trip Code T09 -15. Depart 10:30 a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church, Worthen Rd. The Rhode Island Flower Show $59 Thursday, Feb. 19, 2009 Get ready to discover a side of nature you've never seen before at the 16th Annual RI Flower & Garden Show "Gardens of the World" will take you on a journey through distant and exotic places, from the Australian Outback to Mexico, South America, Tuscany, and Spain. A cooking demonstration and lunch is included at Geppetto's "Upscale" Grilled Pizzeria. Lunch includes salad, calamari, pasta, grilled pizzas, tiramisu, and beverage. Trip Code T09 -16. Depart 10 a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church, Worthen Rd. WGBH Studio tour $30 Thursday, March 12. 2009 Go behind the scenes for a 45 minute docent led tour of WG- BH's new all - digital studios in Boston's Brighton neighborhood and get a close up look at what makes WGBH "crackle with creativity ". After the tour, there will be time to visit The Shop at `GBH. We will have lunch at The Stockyard Restaurant - choice of baked scrod, London broil, or chicken parmigiano; dessert, and beverage. Trip Code T09 -22 Museum of Fine Arts $33 Tuesday March 24, 2009 - DATE TO BE CONFIRMED by MFA Don't miss this opportunity to see the first major exhibit dedi- cated to the artistic rivalry of the three greatest Venetian paint- ers of the sixteenth century: Titian, Tintoretto, and Veronese. Together these "Rivals in Renaissance Venice" created a body of work that defined a "Venetian style" through loose technique, rich coloring, and often pastoral or sensual subject matter. This exhibit includes paintings from the most important museums in Europe and the U.S., as well as pictures that have remained over the years in the churches of Venice. There will be ample time after lunch to explore and visit the other exhibits in the museum on your own. Trip Code T09 -20. Depart 9:30 a.m.; return 2:30 p.m. Park at St. Brigid's Church, Worthen Rd. Foxwoods Casino $25 Wednesday, March 4, 2009 No one offers more gaming choices than Foxwoods Resort Casino, the internationally recognized gam- ing destination. With six casinos, Foxwoods offers more than 7,400 slot machines, 388 table games, and the world's largest bingo hall. Keno enthu- siasts can play the ever - popular Keno throughout the property, as well as in a comfortable lounge. Casino time is 9:30 a.m. to 4:30 p.m. The pack- age includes a $10 food coupon and a $10 Keno coupon. Trip Code T09 -18. Depart 7:30 a.m.; return 6:30 -7 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Thursday, April 16 ...... ............................... Tuesday, April 28 ...... Wednesday, May 20 .. Saturday, July 11 ....... Sun., Mon., July 12,13 "Lucia di Lammermoor" .... at BU Opera Institute ..... Tour of Fenway Park ............... Suffolk Downs ...... Tall Ships Boston ... Tanglewood Overnight If you have questions about the trips listed above, please contact Phyllis Rand at the Lexington Senior Center, most mornings at 781 - 861 -0194. The trip committee also welcomes suggestions FEBRUARY 2009 LEXINGTON SENIOR CENTER NEWS 9 Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? Funds are used to support programs and activities, help purchase equipment and services, and to make improvements at the Lexington Senior Center. What are some examples? Many seniors attend and enjoy music and exercise programs as well as use the exercise equipment that we provide. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We are a 501(c) 3 and are a non -profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 02420. We appreciate your gifts, thank you. Please indicate if your donation is in memory of someone you care about. DONATION INFORMATION Donor's Name: General Donation: $ Donor's Address: In Memoriam: $ In Memory of Send Acknowledgment to: Name: Address (include zip code): BANKERS LIFE AND CASUALTY COMPANY We specialize in seniors In the insurance Business since 1879, we offer: • Medicare Supplement Insurance Christopher Pitts • Long -Term Care Insurance • Annuities Licensed Agent • Life Insurance O aws Na��na� Bake, , ,r . p . m, ar a �o��,Iad wiffn Ina 781 - 706 -3687 Support Our Sponsors! It's because of the community spirit and generosity of our sponsors that we are able to publish this newsletter each month, TARGET EIG YOUR BUSINESS ON To advertise here, please call SENIOR CITIZEN PUBLISHING 10 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2009 Fuel Assistance Program 2008 -2009 New Guidelines - The Fuel Assistance program runs through April 29, 2009. The income guidelines for assistance are: household of one — $27,876 and household of two — $36,454. Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861 -0194. Fuel assistance appointments can be made on Tuesdays and Wednesdays at 10 a.m. and 11 am. Unfortunately, we are unable to accommodate walk -ins, so please be sure to schedule an appointment. Special accommodations are available to accommodate persons who are homebound or have other extenuating circumstances. Please call Barbara Deveau or Peggy Shea at the number above for special accommoda- tions, questions and concerns. Water /Sewer Discount Program - It is the policy of the Town of Lexington to outreach and identify residents who are in need of financial assistance to pay their water and sewer bills. In order to qualify for relief under the Water and Sewer Discount Program, a resident must be a property owner and meet the financial guidelines (for Fuel Assistance) under the Federal Low - Income Home Energy Assistance Program (LIHEAP). Residents must meet with a staff member of the Social Services Department and complete a Town of Lexington Financial Needs Assessment Form. Please call 781 - 861 -0194 for an appointment. Money Management Program: Assistance with Monthly Bill Paying. Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks. Call Minuteman Senior Services at 781 -272- 7177 or 888 - 222 -6171. FY09 Senior Service Program - The Senior Service Program asks participating taxpayers to work for the municipality in exchange for a reduction in their tax bill. Positions vary, the hours are flexible and are available at different sites including: the Schools, Cary Memorial Library, Town Hall, the Senior Center, Police Department, etc. • Applications are available through the Senior Services Department, and will be accepted for review on a rolling basis. • Applicants must be 60 years of age or older and own property in Lexington that serves as their principle residence. • Gross income (including Social Security income) must not exceed $46,300 for single taxpayer or $52,950 for a couple. • The maximum credit a single taxpayer may earn is $935.00 including all withholdings per fiscal year. • Two people per household may participate in the program, earning a maximum of $1,190.00. For application forms, please contact Paula McGlynn at the Senior Center 781 - 861 -0194. Please remember to sign up for your "My Senior Center" card with Jerri and sign in before class. LEXPRESS - The LEXPRESS staff is happy to initiate Seniors to Lexington's in -town bus service by telephone inquiries or by accompanying a rider on the bus. Call the LEXPRESS office at (781) 861 -1210 to speak to the staff about schedules and routes. FISH Needs Volunteers - FISH needs volunteers to drive locally. If you want to learn more about volun- teering please call David Horton at 781 - 862 -3293. PLEASE ACKNOWLEDGE OUR SPONSORS It makes sense to concentrate your advertising where it does most good - right in your neighborhood! You pay only the advertising cost. Public relations and good will values are free. This newsletter is kept at home a full month. It is regularly referred to for important dates, times, events and meetings. Convenient Budget Payment Terms Write Today! Or call 617- 254 -4545 WWW.SENIORPUBLISHING.COM ATRIA LONGMEADO 'PLACE SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 FEBRUARY 2009 LEXINGTON SENIOR CENTER NEWS 11 Join us for lunch at the Senior Center! sug- gested donation is $3.00. The Lexington daily lunch program is sponsored by Minute- man Senior Services and is supported by state funding and your donations. Come and enjoy a delicious three course meal prepared by the chef at Youville Place. To make a reserva- tion, please speak with Despina Maradianos, the Nutrition Site Coordinator, by 12 noon the day before you wish to come. Space is limited! Weekly menus can be found in the Lexington Minuteman or by dropping by the Senior Center. Menus are subject to change without notice. Library Lines: Here's hoping that the new year brings many readers into the library. Watching the storm from indoors while reading a good book is a great way to spend a cold day. One especially excellent book to curl up with is Dennis Lahane's latest volume, The Given Day, dealing with the Boston Police Strike which takes place in the same era as the awful Molasses Flood and the deadly flu epidemic in Boston . This book is a compelling and graphic description of a horrendous period in Boston's history. Be prepared, however, for rough language, but in context, not gratuitous. For fans of Lahane's previous books, this is a worthy follower. The library is lucky to have it! Senior Center Library Hours: Monday - Friday 10 a.m -2 p.m. Meals on Wheels Needs Volunteers! Can you spare one hour at lunchtime once or twice a month? Drivers are needed in Lexington to deliver meals to homebound seniors. Drive on your own or share a route with a partner or friend. Volunteers are reimbursed $.50 per mile and gain satisfaction in providing this essential service. For more information call Debbie or Jaso toll free at 888 - 222 -6171 or at 781 -221- 7023 or e -mail: d.barr@a,minutemansenior.org `Meals on Wheels" is sponsored by Minute- man Senior Services Klickity Klack Group - Second Wednesday of the Month (February 11, 2009) at 10 a m Come join this new drop in group to knit and crochet for charity. Veteran's Agent Office Hours: Wednesdays 1 - 3 p.m. Our Veteran's Agent, Bob Martin, can meet with you during his weekly office hours. Please call Bob at 781 - 953 -3160 to make an appointment. Telecare Program: Do you know a senior who lives alone? The Lexington Senior Center's Telecare program offers a daily telephone check in, Monday- Friday. A trained volunteer will call with a friendly hello and check to make sure all is well. If the senior needs assistance, the call is then referred to a staff member in the Human Services Department for follow up. Senior Health Outreach Program: The Senior Health Outreach Program is a service provided by the Town of Lexington to seniors that are homebound and unable to easily access health screenings The service includes intake and needs assessment provided by an RN. Consultation, referrals and home visits are also available. To find out more about either of these outreach services, please contact a member of the Human Services Department Staff by calling 781 - 861 -0194. Volunteers Needed! Do you have an extra hour a week? The "Friend to Friend Program" is looking for volunteers who can donate a few hours a month to help isolated seniors stay in touch with everyday activities. One hour per week could help a senior pick up some groceries, a prescription or get a haircut! We carefully match people according to the time they have available and what they would like to do. Currently, there are several seniors looking for a friendly volunteer. Call Barbara Deveau at 781 - 861 -0194 -for more information. Podiatry Clinic with Dr. Gimbel - Wednesday, February 18, 2009. Call 781 - 861 -0194 to schedule an appointment. Please pay the Podiatrist $30.00 directly. Appointments scheduled 1 p.m. - 4 p.m. Blood Pressure Screenings: Thursday mornings from 10 a.m. to 11 a.m. at the following locations: • 1' Thursday of the month - Lexington Senior Center, 1475 Massachusetts Avenue • 2 n Thursday of the month - Countryside Village, off Woburn St.- in Lexington Housing Authority Office Building/Meeting Room. • 3' Thursday of the month - at Greeley Village, off Bedford St., turn in on Tewksbury St. or Shirley St.- in the center building/ meeting and laundry facilities. • 4' Thursday of the month - at Vynebrooke Village, off Waltham St.- in the center building/ meeting and laundry facilities. • 5`' Thursday of the month — No BP clinic. 12 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2009 Yoga for Health and Fitness with Lisa Groves Fridays February -6, 13, 20, 27 $24.00 9:30 -10:30 a.m. March -6, 13, 20, 27 $24.00 9:30 -10:30 a.m. Develop strength, flexibility, balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. T'ai Chi Class with William Barron Wednesdays February— 4, 11, 18, 25 $16.00 1:30 -2:30 p.m. March — 4, 11, 18, 25 $16.00 1:30 - 2:30 p.m. Participants will be instructed and will perform exercises that warm up the muscles; promote body awareness; promote safety; loosen joints; improve energy efficiency; enhance breathing and oxidation capacity and improve posture. • The Evergreen Group - ( Chinese Senior Support) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00 a.m. - 11:45 p.m. Parkinson's Support Group – Led by Art Sotak. The Parkinson's Disease support group will meet the 4th Monday of each month at 1 p.m. at the Senior Center in the Muzzey Room. Bereavement & Friendship Group – Meets on the 2nd and 4th Wednesday of each month. All are welcome, and no registration is necessary. 1 -2:30 pm. Please call Charlotte Rodgers or Barbara Deveau (781- 861 -0194) to see if this group is appropriate for you. • Stretch & Bend – Large, popular stretching and limbering group • offers support and instruction. The group meets Mondays through Friday from 9 -9:30 a.m. Free. 60+ Fitness – Fitness instructor and personal trainer, Carolyn Martin from Summit Health & Fitness leads the group on Mondays. On Wednesdays and Fridays the group is led by experienced volunteers. This workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35 -10:30 a.m. All are welcome. Free. Donations are welcome. Kripalu Yoga with Don Weikert – Kripalu yoga presents an opportunity to compassionately be with your body. You simply allow the instruction of the teacher within. We meet without judgment or exception. No previous yoga experience is necessary. Through guided centering, breathing, warm -ups, postures and relaxation, you become present to your own fullness. Please bring a pillow and a mat. Mondays 8:40 -9:45 a.m. $5 /session. Pay instructor. • Ping Pong – All welcome to join a game on Mondays, Wednesdays & Fridays, 1 -4 p.m. All levels. Free. • Pool – Open to all on a drop -in basis, as long as there is not • another ongoing program in the fitness area. Free • Line Dancing with Sam O'Clair Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Classes are every Thursday from 1:30 p.m. - 2:30 p.m. $3.00 per session, please pay the receptionist. Prostate Cancer Group – This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets 3rd Wednesday of each month, 1- 2:30pm. Caregivers Group – Group meets 1st and 3rd Thursday of each month, 1 –2:30 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781 - 861 -8630 or Susan Moor at 781 -861- 9863 for an initial telephone intake. SHINE – Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1 p.m. to 4 p.m. Call the Senior Center at 781 - 861 -0194 to make an appointment. Supportive Day Care – Provides a safe daytime environment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn Griffith for further information at 781 - 259 -1807. Classes may be subject to change due to scheduling or staffing issues.