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HomeMy WebLinkAbout2009-01-00-COA-newsletterLexington Senior Services Newsletter Partial funding for the distribution of this newsletter is supported by a grant from the Executive Office of Elder Affairs. January 2009 1475 Massachusetts Avenue, Lexington, MA 02420 Issue 331 http: / /ci.lexington.ma.us Phone: 781 - 861 -0194 FAX: 781 - 863 -2271 Lunch a Lecture Monday, January 26, 2009 at 12 p. m. The after lunch program presents healthful cooking and practical shopping ideas for seniors! Come join us for our daily lunch prepared by You - ville Place and enjoy a informative lecture following the meal. Wilson Farm Head Chef, Todd Heberslein will present a cooking demonstration at 1 p.m. His presentation will emphasize healthful cooking and practical shopping tips for Seniors. Please register with the receptionist. Suggested Minuteman Senior Services donation, $3. Space is limited. Chinese New Year Celebration 2009 - Year of the Ox - 4707 Monday, February 2, 2009 9:30 am.-11:30 am. We will be presenting a host of cultural activities in- cluding a Traditional Stage Show, Chinese Music and Dancing and Chinese crafts. A Chinese Lunch will be served at 11:30. Pay and register with the receptionist. $5.00. Space is very limited. All regularly scheduled programs will he cancelled until 1:00 p.m. Creating A Plan To Downsize Successfully Thursday, January 22, 2009 at 10:00 am. Debby Fenn, LICSW, owner of Away It Goes in Belmont, will talk about creating a plan to successfully downsize. Her mission is to help people function better in their lives by reducing clutter, managing their time, their in- formation and their space. Debbie welcomes questions and feedback. Please sign up with the receptionist at 781 - 861 -0194. Free. Cocoa, Cookies and Crooning Monday, January 12, 2009 from 2 to 3:30 p.m. Come in out of the cold and listen to Jim Porcella's hour long tribute to the "Greatest Generation" while enjoying hot chocolate and cookies. Please register with the receptionist at 781 - 861 -0194. Free. Sponsored by Home Instead Senior Care and SalterHealthcare. 0 Painting & Drawing February 3, 10, 24 and March 3, 10, 17, 2009 at 9:30 am. at the Lexington Senior Center You will learn how to render solid drawings by exploring object relationships, composition, tone, value and the power of light and shadow; learn how to transfer a drawing to the canvas and build a painting from start to finish; and learn to mix color using a simple primary palette. Instruction in both still -life and landscape will be provided. Beginners to advanced level painters welcome. Supply list is available on -line at www.lexingtoncommunityed.org or by calling LCE at 781 - 862 -8043. (The cost of supplies is approximately $60.00). $85/6 classes. Please register with Lexington Community Educa- tion at 78- 862 -8043. Mastercard and Visa accepted. Pre - registration is required Bingo There is NO bingo on Friday, Jan. 2, 2009. NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Return Service Requested 2 LEXINGTON SENIOR CENTER NEWS JANUARY 2009 DIRECTOR OF HUMAN SERVICES Charlotte Rodgers crodgers@c0exington.ma.us ADMINISTRATIVE ASSISTANT Paula McGlynn pmcg1ynn@c0exington.ma.us SOCIAL SERVICES COORDINATOR Barbara Deveau bdeveau@c0exington.ma.us PROGRAM CLERKS Cara Shapiro cshapiro@c0exington.ma.us Peggy Shea pshea@c0exington.ma.us NUTRITION SITE MANAGER Despina Maradianos SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith cgriffith@c0exington.ma.us 781 - 259 -1807 VETERAN'S AGENT Bob Martin rjmattin@c0exington.ma.us 781 - 953 -3160 COUNCIL ON AGING Betty Borghesani Shirley Buck Marilyn Campbell Marian Cohen, Chair Dan Fenn Paul Lapointe Leo McSweeney Frieda Oliner Jane Pagett Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith SELECTMAN LIAISON Hank Manz Short Story Book Club [Second Semester] Wednesdays, February 4 through March 25, 2009 at 12:30 p.m. We will be continuing our readings in the collection of stories entitled, Children Playing in Front of a Statue of Hercules, edited by David Sedaris. The book may be ordered, with a discount, at Walden Books in Lexington Center. Mickey Khazam will continue to lead the group. Please register with the receptionist at 781 - 862 -0194. Free. Yoga for Balance and Fall Prevention At Lexington Senior Center Monday, February 2 and Monday February 9, 2009 at 2:30 p.m Balance becomes more challenging as we age. The risk of serious harm from falling becomes greater. This class will combine Yoga oriented balance activities with education for Fall prevention. Bring your stories!! Please register with Lexington Community Education (781- 862 - 8043). Senior rate: $15/2 classes. Master Card and Visa accepted. Property Tax Belief For Seniors Thursday, January 29, 2009 10 am -11 am at the Senior Center Interested in saving money on your property taxes? Come join us for a presen- tation on Property Tax Relief for Seniors. Vicki Blier and Pat Costello of the Selectman's Tax Deferral and Exemption Study Committee will be presenting. Please call 781 - 861 -0194 to register. Help Preparing Your Income Taxes Sponsored by AARP/IRS. For those over 55 with low to moderate incomes, trained Tax -Aide volunteers will again be available to help prepare your Federal and State income taxes. Sessions will start February 9, 2009 and end on April 3, 2009. Appointments are required and may be scheduled beginning January 26, 2009. Call the receptionist at 781 - 861 -0194 to schedule an appointment. Afternoon Movie - Start time: 1:15 p.m in the Muzzey Room Get Smart — Tuesday, January 6, 2009. When the identities of secret agents from Control are compromised, the Chief (Alan Arkin) promotes the hapless but eager analyst, Maxwell Smart (Steve Carell) and teams him with the stylish, capable Agent 99 (Anne Hathaway), the only spy whose cover remains intact. They must work together to thwart the evil plans of KAOS and its crafty opera- tive, Siegfried (Terrance Stamp). 110 minutes. (PG -13) Journey to the Center of the Earth — Tuesday, January 27, 2009. Science pro- fessor, Trevor (Brendan Fraser) has become the laughingstock of the academic community thanks to his outrageous theories. While on a trip to Iceland, Trevor, his nephew, Sean (Josh Hutcherson) and their guide, Hannah (Anita Briem) find themselves at the center of the planet, having a whole world within our world. Adapted from the Jules Verne fantasy novel. 92 minutes. (PG -13) Inauguration Day Ceremony Tuesday, January 20, 2009 at 11 p.m Bring a brown bag lunch and watch this historical event on large screen HDTV at the Senior Center. First come, first serve. Seating is limited. JANUARY 2009 LEXINGTON SENIOR CENTER NEWS 3 ■ a I IN& 275 Mass Ave., Lexington Oil Sales and Service Elder Care at Home We provide one -on -one non medical assistance www.ConvenientHomeCare.com ' OEffHANK You TO OUR SPONSORS FOR THEIR SUPPORT Space for Sale SPONSOR THIS NEWSLETTER!!! For more information, please call Senior Citizen Publishing today at 617- 254 -4545, or visit SenimPubs.com Conversational Italian - Mondays, January 26, February 2, 9, 23 and March 2, 9, 16, 23, 30, 2009 at 9:30 am at the Senior Center. Planning a trip to Italy? Spend nine weeks immersed in an Italian speaking environment. Please register with Lexington Community Education (781- 862 - 8043). Senior rate: $100 for 9 classes. Master Card and Visa accepted. Scrabble, Puzzles and Other Board Games - Mondays at I p.m. A great way to spend an afternoon. All are welcome. Rep. Jay Kaufman's Roundtable - Monday, January 26, 2009 at 9 am Please join Rep. Kaufman at the Lexington Senior Center to discuss questions about public policy, your concerns or to just talk about issues. Parenting and Grandparenting - Continues through January 5, 12, 26, 2009 at 1 p.m. The group will read and discuss, " Grandparenting with Love and Logic" (books are $15 and are available to borrow or purchase at our first meeting). Topics will include: how society has changed, building bonds, three basic needs of children that remain the same, the importance of conversation, resolving gift, money and time conflicts, a four -step approach to differences, and others. Be part of these thoughtful discussions— there's always a lot of wisdom in the room —bring yours! Questions? Email facilitator, Marilyn Campbell at mcampbe11200(a comcast. net Lexington Veterans Association - Monday, January 12, 2009 at Cary Memo- rial Library (Meeting Room). All are welcome. Captain Steve Rooney of the Massachusetts National Guard will present a program entitled, "Baghdad During the Surge." Captain Rooney will provide the observations of a Rifle Company Commander. Coffee is generously provided by Starbucks of Lexington Center. Refreshments served. Finance Matters - Tuesdays, 9:15 am to 10:45 am An open discussion group focused on financial issues of interest to seniors. In January we will focus on non- medical insurance. Topics throughout the year include estate planning (wills and trusts), probate, investing, budgeting and saving, risk management (insurance), taxes and additional topics suggested by members of the group. All are welcome. Tuesday, January 13, 2009, 9:15 a.m. to 10:45 a.m. - "Life Insurance & Long - Tenn Care Insurance planning" Please join Steve Turner and Seth Buckley of Bank of America Insurance Services as they discuss the need, benefits, and costs to prudent planning with life insurance and long -term care insurance. This talk will be beneficial for those who currently own, want to buy, or want to learn more about these 2 types of insurance. If you currently own insurance, there may be an opportunity to save money due to lowered costs and other insurance options avail- able to you. Steve is a Lexington resident, Harvard U. Extension School graduate, and has worked in the Financial Services industry for over 16 years. The speakers will be available after the discussion to assist with your individual financial con- cerns. Please register with the receptionist at 781 - 861 -0194. This event is free, however, space is limited. Free In -Home Consultation - 781 - 721 -5522 - Comforting Solutions for In -Home Care T" Companionship • Light Housekeeping • Errands 24 -Hour Care • Meal Preparation CONSIDER YOUR A GOOD NEIGHBOR... ADVERTISE HERE! (617) 254 -4545 3 REHABILITATION WAV, 'WOBURN, MA Independent & Assisted Living For a Tour Phone ff µ SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS JANUARY 2009 Lexington Senior Advocates (LexSA): Tuesdays, Janu- ary 6 and 20, 2009 (no meeting January 13, or 27) from 11 am-12 noon. LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. All are welcome Young at Heart Chorus: Tuesdays at 1:30 p.m. Come and sing in the chorus or just come and enjoy the music. Cardmaking - Woven Valentine Cards: Tuesday, January 13, 2009 at 10 a m. Do you need a special valentine for someone? How about making a card with a woven ribbon heart? You will need a packet of straight pins and a pair of scissors. All other materials will be provided. Register and pay the receptionist. Space is limited. $4. World Affairs Study Group: Tuesdays at 2 p.m. This group meets to discuss world affairs. New members are always welcome. Computer & Technology Group: The group meets on the first and third Wednesday of each month at 10 a.m. All are welcome. See our latest announcements or sign up at www.tinyurl.com/Lex- comp -grp. Wednesday, January 7, 2009 - " Introduction to Li- nux Wednesday, January 21, 2009 - " Internet Demos and Tutorials" Foursome Bridge: Wednesdays and Fridays at 9:30 a.m. Please call Senior Center for information. Free. Current Events: Fridays at 1 p.m. No preparation is necessary but it does help to read current newspapers and periodicals or watch political TV programs. All points of view are encouraged and everyone has the opportunity to speak at a round -table discussion. Yoga with a Chair: Wednesdays, with Susanne Sandberg January 21, 28, February 4, 11, 25, March 4, 11, 18, 25 and April 1, 2009 from 2:30 p.m to 3:45 p.m at the Lexington Senior Center in the Muzzey Room If you cannot get down on the floor but want to stay fit, try this Hatha Yoga class that uses a chair for balance. You do not need to lie down to get the benefits of yoga, including stretching, flexibility, balance and strength. Learn yogic breathing, postures and medita- tion. Wear loose clothing and bring a towel. You'll feel stronger, healthier and more relaxed after every class. Please register with Lexington Community Education (781- 862 - 8043). Senior rate: $115 for 10 classes. Master Card and Visa accepted. Intermediate Level Bridge: Wednesdays from 1:30 to 2:30. All are welcome. Free. Advanced Quilting: Thursdays, January 8 through Feb- ruary 26, 2009 at 9 am with Jane Norberg - Students will continue to explore advanced machine quilting tech- niques. We will design sampler type quilts using varied block shapes and sizes. Register with the receptionist. $42/8 classes. Beginner Quilting: Thursdays, January 8 through Feb- ruary 26, 2009 at 1 p.m. with Jane Norberg. Students will learn the basics of quilting, including both hand and machine piecing. Register with the receptionist. $42/8 classes. Legal Clinic: Tuesday, January 13, 2009 from 9 am. to 12 p.m. Julie Shapiro, of Shapiro Elder Law & Estate Planning, will be here to answer simple legal questions. Please call the Senior Center receptionist at 781 -861- 0194 to book a half -hour appointment. Free. ADVERTISE HERE Call Senior Citizen Pub- lishing at 617- 254 -4545 or visit us at www.seniorpubs.com • Reduce Blood Pressure & Bad Cholesterol • Lose Weight • Reduce Inflammation & Pain Choice of 6 Belgium Chocolate Products. www.lesismorechocolate.com FREE Samples Call Roy 611- 905 -8519 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 • www.seniorpubs.com JANUARY 2009 LEXINGTON SENIOR CENTER NEWS 5 4t ON THE IVDVE! Da and Overnight trips for Lexington ton Seniors 9 p 9 Ak Mohegan Sun Casino $25 Wednesday, Jan. 14, 2009 Escape the blues of January to the non -stop excitement of Mohegan Sun Casino. Try your luck at your choice of 3,000 state -of -the -art slot machines. Feel the thrill of winning at one of the 170 table games of Blackjack, Poker, or Baccarat. Casino time is 9:30 a.m. to 4:30 p.m. A $10 food coupon and a $10 free bet coupon are included in the package. Trip Code T09 -14. Depart 7:30 a.m.; return 6:30 -7 p.m. Park at St. Brigid's Church, Worthen Rd. Museum of Science $30 Tuesday, January 20, 2009 Join us for a visit to the Museum of Science to see the Omni Theatre showing of "The Greatest Places ", a geographical odyssey to seven amazing locations. From oceans of sand to frozen deserts, the Earth's most dy- namic landscapes fill the giant screen with color and contrast. And get a close -up view of the Museum's lat- est addition the Colossal Fossil: Triceratops. This 65 million year old 23 foot long specimen was discovered in 2004 and named Cliff in honor of the grandfather of its anonymous donor. There will be plenty of time to view other exhibits and have lunch on your own in one of the many venues. Trip Code T09 -17. Depart 9:30 a.m.; return 2:30 p.m. Park at St. Brigid's Church, Worthen Rd. Amesbury Playhouse $59 Wednesday, Feb. 11, 2009 After a complete luncheon, with choice of baked haddock or prime rib, sit back relax and enjoy a Tribute to Frank Sinatra. Patrick Tobin, known for his international touring tribute of "Old Blue Eyes ", has captured the vintage Frank Sinatra. Not only has he recreated the wonderful Sinatra song styling, but he has the Sinatra pattern and the audience rapport down pat. Trip Code T09 -15. Depart 10:30 a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church, Worthen Rd. The Rhode Island Flower Show $59 Thursday, Feb. 19, 2009 Get ready to discover a side of nature you've never seen before at the 16th Annual RI Flower & Garden Show. "Gardens of the World" will take you on a journey through distant and exotic places, from the Australian Outback to Mexico, South America, Tuscany, and Spain. A cooking demonstration and lunch is included at Geppetto's "Upscale" Grilled Pizzeria. Lunch includes salad, calamari, pasta, grilled pizzas, tiramisu, and beverage. Trip Code T09 -16. Depart 10 a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS ' Wednesday, March 4 ....................... Foxwoods Casino Tuesday, March 24 .......................... Museum of Fine Arts (date to be confirmed) Thursday, April 16 ........................... Boston University Opera Institute (date to be confirmed) If you have questions about the trips listed above, please contact Phyllis Rand at the Lexington Senior Center, most mornings at 781 - 861 -0194. The trip committee also welcomes suggestions for trips. 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The viruses are spread by tiny droplets in the air (such as from a cough or sneeze) or from direct contact (especially handshaking). Infected people can spread the virus for from a day or two before they even have the symptoms to three to four days after the symptoms start. You can help to prevent a cold or the flu by washing your hands frequently. If you do become ill, this article will give you some important reminders about how to care for yourself. Remember to check in on elderly neighbors, especially if they have been complaining of cold or flu symptoms. SYMPTOMS COLDS FLU You can minimize the effects of illness on yourself and others by following these guidelines for treating a cold or the flu: • Stay Home - If you have a cold or the flu stay home. Rest is important to your recovery plus you run the risk of passing your illness on to someone else. • Protect Others - Cover your mouth and nose when you cough or sneeze. Wash your hands frequently during cold and flu season. • Take Care of Yourself - Be sure to drink plenty of fluids including water and fruit juices. If you have a fever, you run the risk of dehydration - a serious medical complication that is more common with seniors. Don't forget the chicken soup! • Medications - Check with your doctor about which over the counter cold medication is right for you. Tylenol or Advil will help with pain and body aches. Remember, antibiotics won't help a cold or the flu. Medical Care - If you have a mild cold or flu, you may not require medical care. Your symptoms should improve over about 7 to 10 days. If you are not sure, call your doctor or primary care provider. Call 911 immediately for chest pain, shortness of breath or trouble breathing. These may be signs of a serious complication. WINDOWPANE' inp SHOP HOURS 10:00 am to 2:00 p.m Weekdays Selling like -new winter clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of small household items, Mon. through Fri. 8:30 a.m. 43 0 m. FIX —IT SHOP Open Thursdays 9:00 am to Noon JANUARY 2009 LEXINGTON SENIOR CENTER NEWS 9 Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? Funds are used to support programs and activities, help purchase equipment and services, and to make improvements at the Lexington Senior Center. What are some examples? Many seniors attend and enjoy music and exercise programs as well as use the exercise equipment that we provide. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We are a 501(c) 3 and are a non -profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 02420. We appreciate your gifts, thank you. Please indicate if your donation is in memory of someone you care about. DONATION INFORMATION Donor's Name: General Donation: $ Donor's Address: In Memoriam: $ In Memory of Send Acknowledgment to: Name: Address (include zip code): LEXPRESS - The LEXPRESS staff is happy to initiate Seniors to Lexington's in -town bus service by telephone inquiries or by ac- companying a rider on the bus. Call the LEXPRESS office at (781) 861 -1210 to speak to the staff about schedules and routes. FISH Needs Volunteers - FISH needs volunteers to drive locally. If you want to learn more about volunteering please call David Horton at 781 - 862 -3293. Telecare Program Do you know a senior who lives alone? The Lexington Senior Center's Telecare program offers a daily tele- phone check in, Monday- Friday. A trained volunteer will call with a friendly hello and check to make sure all is well. If the senior needs assistance, the call is then referred to a staff member in the Social Services Department for follow up. BANKERS LIFE AND CASUALTY COMPANY We specialize in seniors In the insurance Business since 1879, we offer: • Medicare Supplement Insurance Christopher Pitts • Long -Term Care Insurance • Annuities Licensed Agent • Life Insurance oz ass Na��na� aa�ka� �o� aeams a�a ,Iad wiffn tha 781 - 706 -3687 Support Our Sponsors! It's because of the community spirit and generosity of our sponsors that we are able to publish this newsletter each month, BUS EIG YOUR TARGET ON To advertise here, please call SENIOR CITIZEN PUBLISHING 10 LEXINGTON SENIOR CENTER NEWS JANUARY 2009 Volunteer Opportunities: Looking for a new volunteer opportunity in a friendly and busy environment? We have open- ings for permanent and substitute receptionists for both the morning and afternoon shifts, as well as program volunteers and helping in the dining room. This is a wonderful chance to meet new people and provide valuable assistance to the Senior Center. Training is provided. More information or ques- tions? Please call Paula McGlynn at the Senior Center— 781- 861 -0194. Podiatry Clinic with Dr. Gimbel - Wednesday, January 21 2008. Call 781- 861 -0194 to schedule an appointment. Please pay the Podiatrist $30.00 directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Screenings: Thursday mornings from 10 a.m. to 11 a.m. at the fol- lowing locations: • I' Thursday of the month - Lexington Senior Center, 1475 Massachusetts Avenue Senior Center Snow Policy • 2n Thursday of the month - Countryside Village, off If the Lexington Schools are closed due to snow, Woburn St.- in Lexington Housing Authority Office all COA programming and lunches (including Meals Building/Meeting Room. on Wheels) will also be cancelled. Senior Center . 3rd Thursday of the month - at Greeley Village, off Staff will make every effort to be at the center Bedford St., turn in on Tewksbury St. or Shirley St.- in during the day to answer any questions. Please use the center building/ meeting and laundry facilities. your judgment about venturing out on snowy days . 4`' Thursday of the month - at Vynebrooke Village, off because your safety is important to us. Waltham St.- in the center building/ meeting and laundry Also facilities. It's time for the SNOWBIRDS to take flight again! If you will be away for more than one month, would 5th Thursday of the month - No BP clinic. you please call the Senior Center HUMAN SERVICES and let us know o long you will w w Veteran's Agent Office Hours: Wednesdays 1 - 3 p.m. Our be gone. With that one phone call Veteran's Agent, Bob Martin can meet with you during his we can stop the mailing of your weekly office hours. Please call Bob at 781 - 953 -3160 to make newsletter while you are away, and an appointment. ' resume mailing when you return. The Post Office does not forward the newsletter Senior Health Outreach Program: The Senior Health Outreach and thus we have to cover the cost of mailing it Program is a service provided by the Town of Lexington to out plus another charge for "Postage Due ". That seniors that are homebound and unable to easily access health one call will be greatly appreciated. screenings. The service includes intake and needs assessment provided by an RN. Consultation, referrals and home visits are Please remember to sign up for your "My also available. To find out more about either of these outreach Senior Center" card with Jerri and sign in services, please contact a member of the Social Services De- before class. - partment Staff by calling 781 - 861 -0194. PLEASE ACKNOWLEDGE OUR SPONSORS It makes sense to concentrate your advertising where it does most good - right in your neighborhood! You pay only the advertising cost. Public relations and good will values are free. This newsletter is kept at home a full month. It is regularly referred to for important dates, times, events and meetings. Convenient Budget Payment Terms Write Today! Or call 617- 254 -4545 WWW.SENIORPUBLISHING.00M ATRIA EONGMEADO 'PLACE SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 JANUARY 2009 LEXINGTON SENIOR CENTER NEWS 11 Join us for lunch at the Senior Center! Suggested donation is ,$3.00. The Lexington daily lunch program is sponsored by Minuteman Senior Services and is supported by state funding and your donations. Come and enjoy a delicious three course meal prepared by the chef at Youville Place. To make a reservation, please speak with Despina Maradianos, the Nutrition Site Coordinator, by 12 noon the day before you wish to come. Space is limited! Weekly menus can be found in the Lexington Minuteman or by dropping by the Senior Center. Menus are subject to change without notice. Library Lines: There is a running recommended reading list on the library desk given to us by some of our patrons. A few of the suggested "good reads" include all the books by Anita Shreve and a very enjoyable book, Sea Room, by G. Gautrreau. There are some many more wonderful books to choose from. All are welcome to our well stacked library. Senior Center Library Hours - Monday - Friday 10 a.m. - 2 p.m. Meals on Wheels Needs Volunteers! Can you spare one hour at lunchtime once or twice a month? Drivers are needed in Lexington to deliver meals to home- bound seniors. Drive on your own or share a route with a partner or friend. Volunteers are reimbursed $.50 per mile and gain satisfaction in providing this essential service. For more information call Debbie or Jaso toll free at 888 - 222 -6171 or at 781 - 221 -7023 or e -mail: d.barr@mlnutemansenior.org. `Meals on Wheels" is sponsored by Minuteman Senior Services MEDICAL WASTE DROP OFF DAYS SCHEDULED for 2009 [AT CARY MEMORIAL HALL] Saturday, April 4, 2009 from 9 a.m. to 12 noon Wednesday, June 3, 2009 from 5 -7:30 p.m. Seniors Seeking Bowlers The Minuteman Rollers Bowling League goes candlepin bowling Friday mornings (9:15 a.m.) at the Woburn Bowladrome, 32 Montvale Avenue, Woburn. We are looking for other men and women to join us. Shoes supplied by the Bowladrome. The first week is free! For more information call Harriet 781 - 862 -2693, Wanda 781- 646 -5164 or Ken 781 - 275 -8073. C Klickity Klack Group Second Wednesday of the Month at 10 am Come join this new drop in group to knit and crochet for charity. Make a hat, sweater or afghan to donate to those in need. All levels of expertise invited. Please bring needles, yarns and patterns to use and share. Meetings are the second Wednesday of the month in the Conference Room. The first meeting will be Jan 14, followed by a second meeting on Feb 11. Newcomer's Coffee Wednesday, January 14, 2009 at 10 am Join us at the Senior Center for an informal coffee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our com- munity. No Registration required. Fuel Assistance Program 2008 -2009 New Guidelines - The Fuel Assistance program will run through April 29, 2009. The income guidelines for assistance are: household of one $27,876 and household of two $36,454. Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861 -0194. Fuel assistance ap- pointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortunately, we are unable to accommodate walk -ins, so please be sure to schedule an appointment. Special accommodations are available to accommodate persons who are homebound or have other extenuating circumstances. Please call Barbara Deveau or Peggy Shea at the number above for special accommodations or questions and concerns. Water /Sewer Discount Program - It is the policy of the Town of Lexington to outreach and identify resi- dents who are in need of financial assistance to pay their water and sewer bills. In order to qualify for relief under the Water and Sewer Discount Program, a resident must be a property owner and meet the financial guidelines (for Fuel Assistance) under the Federal Low - Income Home Energy Assistance Program (LIHEAP). Residents must meet with a staff member of the Social Services Department and complete a Town of Lexington Financial Needs Assessment Form. Please call 781 - 861 -0194 for an appointment. 12 LEXINGTON SENIOR CENTER NEWS JANUARY 2009 Yoga for Health and Fitness with Lisa Groves Fridays January -2, 9, 16, 23, 30 $30.00 9:30 -10:30 a.m. February -6, 13, 20, 27 $24.00 9:30 -10:30 a.m. Develop strength, flexibility, balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. T'ai Chi Class with William Barron Wednesdays January -7, 14, 21, 28 $16.00 1:30 -2:30 p.m. February— 4, 11, 18, 25 $16.00 1:30 - 2:30 p.m. Participants will be instructed and will perform exercises that warm up the muscles; promote body awareness; promote safety; loosen joints; improve energy efficiency; enhance breathing and oxidation capacity and improve posture. • Stretch & Bend – Large, popular stretching and limbering group offers support and instruction. The group meets Mondays through Friday from 9 -9:30 a.m. Free. 60+ Fitness – Fitness instructor and personal trainer, Carolyn Martin from Summit Health & Fitness leads the group on Mondays. On Wednesdays and Fridays the group is led by experienced volunteers. This workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35 -10:30 a.m. All are welcome. Free. Donations are welcome. Kripalu Yoga with Don Weikert – Kripalu yoga presents an opportunity to compassionately be with your body. You simply allow the instruction of the teacher within. We meet without judgment or exception. No previous yoga experience is necessary. Through guided centering, breathing, warm -ups, postures and relaxation, you become present to your own fullness. Please bring a pillow and a mat. Mondays 8:40 -9:45 a.m. $5 /session. Pay instructor. • The Evergreen Group - (Chinese Senior Support) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00 a.m. - 11:45 p.m. • Parkinson's Support Group – Led by Art Sotak. The Parkinson's Disease support group will meet the 4th Monday of each month at 1 p.m. at the Senior Center in the Muzzey Room. Bereavement & Friendship Group – Meets on the 2nd and 4th Wednesday of each month. All are welcome, and no registration is necessary. 1 -2:30 pm. Please call Charlotte Rodgers or Barbara Deveau (781- 861 -0194) to see if this group is appropriate for you. • Prostate Cancer Group – This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets 3rd Wednesday of each month, 1 - 2:30 pm. Caregivers Group – (Please note: in January the group will meet January 8 and January 22) Group meets 1st and 3rd Thursday of each month, 1 –2:30 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781 - 861 -8630 or Susan Moor at 781 - 861 -9863 for an initial telephone intake. SHINE – Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1 p.m. to 4 p.m. Call the Senior Center at 781 - 861 -0194 to make an appointment. • Ping Pong – All welcome to join a game on Mondays, Wednesdays & Fridays, 1 -4 p.m. All levels. Free. • Pool – Open to all on a drop -in basis, as long as there is not • another ongoing program in the fitness area. Free • Line Dancing with Sam O'Clair Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Classes are every Thursday from 1:30 p.m. - 2:30 p.m. $3.00 per session, please pay the receptionist. Supportive Day Care – Provides a safe daytime environment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn Griffith for further information at 781 - 259 -1807. Classes may be subject to change due to scheduling or staffing issues.