Loading...
HomeMy WebLinkAbout2008-06-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Partial funding for the distribution of this newsletter is Return Service Requested supported by a grant from the Executive Office of Elder Affairs. June 2008 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 - 0194 Issue 325 http / /ci.lexington.ma.us FAX: 781 - 863 -2271 ACTING DIRECTOR OF SOCIAL SERVICES Charlotte Rodgers crodgers4ci.lexington.ma.us OFFICE MANAGER SOCIAL SERVICES COORDINATOR Barbara Deveau bdeveau4ci.lexington.ma.us SOCIAL SERVICES NURSE Charlotte Rodgers crodgers4ci.lexington.ma.us PROGRAM CLERK Cara Shapiro cshapiro aci.lexington.ma.us NUTRITION SITE MANAGER Despina Maradianos SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith criffith aci.lexington.ma.us 781 - 259 -1807 VETERANS'AGENT Bob Martin YOUTH & FAMILY SERVICES COORDINATOR Vacant COUNCIL ON AGING Betty Borghesani Shirley Buck Marian Cohen, Chair Bob Edwards Dan Fenn Paul Lapointe Leo McSweeney Frieda Oliner Jane Pagett Nicholas Santosuosso Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith SELECTMAN LIAISON Hank Marz Young at Heart Chorus o a � � �o Spring Concert Tuesday, June 10, 2008 at 2 p.m. The Young at Heart Singers invite you to help them celebrate their 30th Birthday at the Spring Concert at the Lexington Senior Center, followed by refreshments. The group was started by Lexington's well known Marion Fitzpatrick and her love of musical performance. Since 1978, the chorus of senior citizens, has performed for audiences in Lexington, Arlington, Bedford and Woburn. Please join us as we celebrate 30 years of song making and honor the people who have made the music and Dot DiDomenico who will be retiring this year! Volunteer Celebration Tea v L� LI J L Thursday, June 12, 2008 from 2:00 p.m. to 4:00 p.m. � `�' At the Lexin Aft gton � � ton Senior Center g Entertainment will be provided by Sounds of Concord Barbershop Quartet f Look for your invitation in the mail and please tell Marilyn Campbell rl 7 or Cara Shapiro (781- 861 -0194) if you haven't received your invitation.. Please RSVP by June 1, 2008, 781- 861 -0194. t4, 2 LEXINGTON SENIOR CENTER NEWS JUNE 2008 Lexington Veterans Association - Monday, June 9, 2008, at 1:00 p.m., at Cary Memorial Library (Meeting Room), 1874 Massachusetts Avenue - Presentation by Rob Gregg entitled, Letters from Europe: My Father in WWII. In 1941, New England- raised Burton William Gregg was drafted into what Army Chief of Staff, General George C. Marshall called "a citizen's army." As a twenty- six - year -old, 2nd Lieutenant in the Signal Corp, Burt landed on Utah Beach on D -Day. Burt's son, Rob tells a timeless story of a family and marriage separated by war, yet very much connected by love and devotion. Using original photos and quotes from his father's letters, he develops a variety of themes: his parents' prewar years, Burt's military history, vignettes of daily life, leisure time with his colleagues, and Burt's attitude toward the war. Concluding remarks are made about the postwar years and Rob's rewarding experiences with this project. All are welcome. Refreshments will be served. Coffee is generously provided by Lexington Center Starbucks. Finance Matters - Tuesdays, 9:15 a.m. to 10:45 a.m. through June 10. (Sessions will resume in the fall on September 16.) - An open discussion group focused on financial issues of interest to seniors. Topics include estate planning (wills and trusts), probate, investing, budgeting and saving, risk management (insurance) and taxes. Ad- ditional topics as suggested by members of the group. All are welcome. Tuesday, June 3, 2008 9:15 a.m. to 10:45 a.m - Protecting Yourself from Scams and Other Crimes - Criminals today are finding more and more ways to take advantage of the unwary. Learn how to better protect yourself. Detectives, Christina DeMambro and Tamzin Whiting, of the Lexington Police Department will update us on this subject of importance to all seniors. All are welcome. Please register with the receptionist (781 - 861 - 0194). Lexington SeniorAdvocates (LexSA - Tuesdays, It a.m -12:00 p.m. through June 10 (Sessions will resume in the fall on September 16.) - LexSA identifies, develops and promotes actions or ideas that specifically address the needs of Lexington Seniors. All are welcome. World Affairs Studv Group - Tuesdays, 2:00 p.m. - This group meets to discuss world affairs. New members are always welcome. Card Making - Tuesday, June 17, 2008 at 10:00 a.m. Card Making with Perfect Pearls - Learn a new card mak- ing technique with instructor, Helen Einstein! Embellish a stamped image with a pigment called Perfect Pearls to create a luminous, shimmering effect. You will need two brushes, one small and one larger one. All other materi- als will be provided. Space is limited. Register with the receptionist. $4. GET WISE... ADVERTISE HERE Call Senior Citizen Pub- lishing at 617 - 254 -4545 or visit us at www.seniorpubs.com /05K { ep Don't Keep 102 Your Business a Secret! Advertise Now! Call Senior Citizen Publishing 617 - 254 -4545 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 • www.seniorpubs.com JUNE 2008 LEXINGTON SENIOR CENTER NEWS 3 275 Mass Ave., Lexington Oil Sales and Service MOBILE FREE DELIVERY Thank You r t0 our SPONSORS for their support Program Highlights continued.... Intermediate Level Brid e - Wednesdays from 1:30 to 2:30 p.m. All are wel- come. Free. Computer & Technoloyay Group - Wednesday, June 4, 2008 at 10:00 a.m. Paul Lewis will discuss, "How to use the Lexington Computer Group Web Site." Wednesday, June 18, 2008 at 10 a.m. - This is the last meeting of the group. Meetings will resume again in September, 2008. Please be prepared to discuss what subjects you would like to see presented in the fall. Plein Air Painting - Thursdays , beginning June 12, 2008 at 9 a.m. Once again Avis Foster invites you to bring your easel, paint box, hat, a sandwich and drink and accompany her for trips to neighboring towns to paint and have fun in the shade. Avis will offer instruction in watercolors, acrylic or oils. There is no fee and you may attend any and /or all of the classes. Please register with the receptionist. A list of painting locations will be provided at registration. Current Events - Fridays at 1:00 p.m. No preparation is necessary but it does help to read current newspapers and periodicals or watch political TV programs. All points of view are encouraged and everyone has the opportunity to speak at a round -table discussion. Afternoon Movie Start time l:l 5 p.m. in the Muzzey Room Enchanted — Monday, June 9, 2008. The evil Queen Narissa (Susan Sarandon) banishes Princess Giselle (Amy Adams) from her perfect life in the wonderful cartoon kingdom of Andalasia to the real world of New York City. Princess Giselle has to quickly learn how to be "street smart." Fortunately for the Princess, Prince Charming, a divorce lawyer (Patrick Dempsey) comes to the rescue. Run time: 90 minutes (PG) P.S. I Love You — Wednesday, June 25, 2008. A young widow, Holly Kennedy (Hilary Swank), living in Dublin, has recently lost her beloved husband, Gerry (Gerard Butler) to a brain tumor. As the months go by, Holly discovers letters, left by Gerry, to encourage her to go on living. While Holly wrestles with her grief, her friends worry that the letters will mire her in the past. Run Time: 90 minutes (PG -13) SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 The Alphabet Soup of the Medicare Program Thursday, June 19, 2008 at 10:00 a.m. Come learn about "The Alphabet Soup of the Medicare Program: Medicare A,B,C, and D" at the Lexington Se- nior Center. Most everyone knows about Medicare Part A for hospital coverage and Part B for medical services, but many ask: what is Part C and what do I need to know about Part D? This program is ideal for the individual thinking about retirement or anyone who would like to understand more about the Medicare Program. All ques- tions are welcome. Sign up with the receptionist (781 - 861 -0194) before June 16th. Space is limited. Free. Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sort- ing bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Management Program at Minuteman Senior Services: 781 - 272 -7177 or 978 - 263 -8720. FY09 Senior Service Program • The Senior Service Program asks participating taxpayers to work for the municipality in exchange fora reduc- tion in their tax bill. • Positions vary, the hours are flexible and are available at different sites including: schools, Cary Memorial Li- brary, Town Hall and Senior Center. • Applications are available through the Senior Services Department, and will be accepted for review through September 12, 2008. • Applicants must be 60 years of age or older and own property in Lexington that serves as their principle resi- dence. • Gross income (including Social Security income) must not exceed $46,300 for single taxpayer or $ 52,950 for a couple. • The maximum credit a single taxpayers may earn is $935.00 including all withholdings per fiscal year. • Two people per household may participate in the program, earning a maximum of $1,190.00. For more information, please contact Marilyn Campbell at 781 - 861 -0194. Do you have small items around the house that need repair? Do you ever think about getting those items fixed? If so, this is your time! Bring them to the Fix -It Shop. The volunteer workmen are "starving," not for food but for work. You will have a fast response with the best workmanship imaginable. Huey the time is now! JUNE 2008 LEXINGTON SENIOR CENTER NEWS 5 JOIN US FOR LONCH AT THE SENIOR CENTER! Come and enj oy a delicious three course meal prepared by Youville Place in collaboration with Lexington Min- uteman Senior Services. To make a reservation you must speak with Despina Maradianos, the Nutrition Coordina- tor, by noon the day before you wish to come at 781- 861 -0194. Space is limited. The voluntary contribution is $3.00. Weekly menus can be found in the Lexington Minuteman or by calling the Senior Center. Receptionist Help Wanted Looking for a new volunteer opportunity in a friendly and busy en- vironment? We have openings for permanent and substitute receptionists for both the morning and afternoon shifts. This is a wonderful chance to meet new people and provide valuable assistance to the Senior Center. Training is provided. More informa- tion or questions? Please call Marilyn Campbell at the Senior Cen- ter —(781) 861 -0194 SUPPORTIVE DAY PROGRAM The Supportive Day Program, which serves physically and cognitively impaired older Lexington residents, is an integral part of the support services available to Lex- ington residents. The day care program provides a struc- tured, supervised day time environment, and is designed to enhance and support an elders ability to function inde- pendently in the community. The program also provides periods of respite for Lexington families who are caring for an aging individual in their home. This month at the Supportive Day Program we are preparing the outdoor vegetable gardens for spring planting, and are opening the back deck, for all, to enjoy the warmer weather. If you would like to know more about the program, contact Carolyn Griffith, 781 - 259 -1807. Monthly Newcomer's Coffee Tuesday, June 17, 2008 at 10:30 a.m. Join us at the Senior Center for an informal coffee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our com- munity. No Registration required. Library Lines Your Senior Center library offers other attractions in addition to books, magazines, the Bos- ton Globe, DVD's and video tapes. There are inexpen- sive books for sale on the book truck just outside the library door and a folder of medical information on the hall table. The puzzle table is popular with jig -saw puzzle fans; and of course, there is the "freebie" table by the staircase where magazines, books and odd- ments are free for the taking. The library is a multi- purpose place for you to come and enjoy. Senior Center Library Hours: Monday - Friday 10:00 a.m. - 2:00 p.m. C.O.A Seniors Golf All experienced and beginner se- nior golfers are invited to join your golfing friends at two weekly morning events: Mondays at 7:30 a.m. at Stone Meadow Golf Course and Thursdays at 7:30 a.m. at Pine Meadow Golf Course. For further information, contact Ted Getting Around cj�,14_ FISH Needs Volunteers -FISH needs volunteers to drive locally. If you want to learn more about volun- teering please call 781-862-0375. PLEASE ACKNOWLEDGE OUR SPONSORS The Barron Center for Men's Health Clinic • Urinary and Sexual Health M :'s • Second Opinions L • Prostate Examse + • Testicular Exams MOUNT AUBURN • Primary Care Referrals HOSPITAL • Education and Support Services Open to all men regardless of insurance or ability to pay. Where Every Patient is the Only Patient. Call for a FREE appointment today. 617 - 499 -5722 330 Mount Auburn Street Cambridge, MA 02138 SENIOR CITIZEN PUBLISHING, INC. 1505 • COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 WWW.SENIORPUBS.COM .. ........... ...... ...... .......... . . . . . . . . . . . . z 0 — U. ■ 0 LU L) z UL LL 0 W 0 U) CL tm 0 CL L- cu 0 cj CL U) U) Cu -0 CL 0 m U) U) 0 1. C: LO Z C: 0 00 cu 00 0 cu o E e-i r C: (D (n N N LCJ 2 A S m (L) 4? CU U) M cn CU a) C U CO — M (3) CO (D C U m En (1) U) rn w w cn (1) U) x 06 0 0 12— E 0 0 0 CL El 0 12 C:) C) C) LO 0 0 (3) (3) 0) =5 0 0) 0 C C/) = (D (3.) 0 c, rL -c-- W C-) (3) 2: n C) 06 C I > Cu (1) = EY) M S� -,-- C/) :3 a) CO 06 En — 0 CL 0 C) CO If (D c CL 0 c CU > U) L) m LU C) I 0 Q) o CL (1) (1) 0 c) 0*4 C:) C:) C:) C:) C:) C:) C:) C%4 C:) C:) C:) C:) C) C:) C:) C:) C:) CN CD CD LO CIO (=) m ® I .. .. .. C) CN 9 C:) Cv M C:) C:) C:) cn .. I .. .. .. .. CD CD CN CD CD CIO CD co .. I .. .. TMM co U) U) CD za? > 0 U) CL U) a) cia > CU U) =3 m C— W 16 oo < cu 0 cu U) L 0 Q) 1 0 z E 0) CD + = 0 = + 0 W L- + F= 0 C) C) c U) CY) (3) cn L !2= cu 0 za? C) ti- > m If cf) CU U) CU x W L- M g CU X QW) < cn (D =3 0 UJ a) CO CO 0 CD C uj Iz- CD C S 4 C:) C:) m CD C) CN CD CD CD C) CD CN CY) CY) CN CN CY) 0 CU 0 W M 0 0 C , 6 0 C/) L 0 + U) 0 0 a) o (3) 0 0 L LO CD C:) C:) C) LO C:) CD CD CD CD Ln CD CD CD LO CVI) m m CD m CD m m m CD m CD CD m cn (p co C::) '17 2 r ' - 8 LEXINGTON SENIOR CENTER NEWS JUNE 2008 � ON THE MOVE. ...... ...... ..... .............. ............... ............... ............... ............. ............ .......... Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to Town of Lexington. Due to advance financial commitments, refunds for can- cellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Cost of trip includes gratuities. Fomoods Casino $23 Tangiewood Overnight $ 285 - double; Monday, June 9, 2008 Sun., Mon., July 13 -14, 2008 $ 325 - single No one offers more gaming choices than Foxwoods, with James Levine will conduct the Sunday afternoon six casinos from which to choose. There are more than performance of the Boston Symphony Orchestra 7,000 slot machines, over 350 table games, and the world's that includes the works of Haydn, J.S. Bach, Mo- largest bingo hall. Keno is offered throughout the Casino zart, and Schubert. The featured soloist will be Pe- and in a comfortable lounge. ter Serkin playing Bach's Piano Concerto No. 1. Trip Code T08 -21. Depart 7:30 a.m.; return 6:30 -7 p.m. Park at Our overnight stay at the William's Inn in William- St Brigid Church Worthen Rd . ctnwn MA inclnrlPC a cmmnlete rlinnPr and hrPak- Fuller Gardens $49 Thursdav, June 19, 2008 The first stop will be for a family style, all you can eat turkey luncheon at the Lake Shore Farms Restaurant, "A Haven Away From Home ", since 1926. In the afternoon, we'll visit Fuller Gardens, a turn of the 20th century estate garden, which is not only a horticultural gem, but a tranquil oasis on the seacoast of New Hampshire. The "Gardens" features a Japanese Garden, perennial borders, the All - American Rose display, award winning annuals, and a con- servatory with tropical desert plants. There will be ample time to view these exhibits during the afternoon. Trip Code T08 -24. Depart 10:15 a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church, Worthen Rd. Seaside Rhode Island $59 Wednesdav, JuIv 9, 2008 Upon arrival in Narragansett, located at the southern tip of Rhode Island, a professional guide known as "Mr. Narra- gansett:, will board the coach for a ninety minute tour of the city. Highlights will include the Historic Narragansett Tow- ers, Narragansett Bay, Hazard's Castle, St. Peter's church, and Jackie Kennedy's childhood home. After a complete luncheon at the Amalfi Restaurant, choice of baked schrod or chicken marsala, we will travel to Newport to board "The Majestic ", Newport's luxury cruise boat. The one hour nar- rated cruise includes many sights the Ida Lewis Yacht Club, Fort Adams, Newport Bridge, and Hammersmith Farm. Trip Code T09 -2. Depart 8:45 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. fast. On Monday morning, we will visit Naumkeag for a guided tour of the summer estate and gardens of the Choate family. A deposit of $25 is due on registration; balance due June 5. Trip Code T09 -1. Depart Sun., 8 a.m.; return 5 p.m., Mon. Park at the Lexington High School, Worthen Rd. field. Wait list only. Maine Lobsterhake $59 Tuesdav, JuIv 29, 2008 The Clambake Restaurant sits on Maine's larg- est salt water marsh, right beside the famous Old Orchard Beach. The res- .. .......... . .. ....... .. ... ...... ............ ............. ............. taurant has lent of window seating p Y g so you will have a view of the marsh, home to the wildlife of the area. A complete clambake dinner includes salad, clam chowder, steamed clams, lob- ster or chicken, baked potato, cole slaw, dessert, and beverage. After the Lobsterbake, there will be time for shopping at the Christmas Tree Shop in Scarborough. Trip Code T09 -3. Depart 9:30 a.m.; return 4:30 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Thurs., Aug. 7, 2008 ...........Foxwoods Casino Tues., Aug. 19, 2008.......... Songo River Cruise If you have questions about the trips listed above, please contact Phyllis Rand at the Lexington Senior Center, most mornings at (781) 861 -0194. JUNE 2008 LEXINGTON SENIOR CENTER NEWS 9 What is the F.C.O.A.? This question has been asked of us recently. Therefore, in short, the Friends of the Council on Aging is a separate non profit organization of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the mon- etary donations raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe ..................................... ............................... President Mary Ellen Goodwin .......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Seniors enjoy many of the music, exercise programs, and exercise equipment that we help to support. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 024200 We appreciate your gifts, thank you. MEMORIAL PICTURES Capture Life's Memories Photo &Film Transfer 617.909.9898 4 • M1 yr 0 1 0 . , r 4 J/� i�h x �.{.•' k'rk. n .\ _K.A r •. J:• • 4 • ::■ v s - w samm..- irn.. -a As Iaw ""M `64� kl` ,4` 0: -0. V_ -W 0"* M .9 31"' 4,41 .48" WWW"If 11 k• n ..: ~ w.•... k }a...dk .. }..r vn d.rr•.}..•_. ....:d'd. :• l:'i•_ Support Our Sponsors! It's because of the communit spirit and g enerosit y of our sponsors that we are able to publish this newsletter each month, EP YOUR BUSINESS ON TARGET! To advertise here, please call SENIOR CITIZEN PUBLISHING 10 LEXINGTON SENIOR CENTER NEWS JUNE 2008 "Lexington Remembers"" Thursday, June 26, 2008 from 10 a.m. to 11:30 a.m. at the Lexington Senior Center The Lexington Remembers Committee has collaborat- ed with the Lexington Senior Center and Friends of the Council on Aging to produce a television series, "Lex- ington Remembers ". Our latest program, "Lexington's Homefront During World War II ", features Vi Pike and Edith Peterson, who share their memories and discuss memorabilia from the 1940's. The Committee encour- ages you to view this program on our local television channel that will be aired on June 24, before we meet at the Senior Center. It is our hope to produce a sequel to the program, so please come with your memories and memorabilia. Please contact Mary Gillespie (781- 862 -9166) or Francine Edwards (781- 861 -0511) with questions. Do help our community preserve and appreciate its past. Please call the Senior Center 781- 861 -0194 to reserve your space. Free. Windowpane Shop Hours "A` 10:00 a.m. to 2: 00 p. m. Weekdays Selling like -new spring clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of small household items, Mon. through Fri. 8:30 a.m. 4:30 p.m. "Sign -In at the Senior Center" Have you noticed the two computer monitors, located just inside the door on the red table, as you enter the Senior Center upstairs on the right and one monitor just as you enter or exit the el- evator downstairs? They are set up to register your participation in programs at the Center. If you have not done so already, please ask a volunteer or staff member to sign you up. You will receive a small swipe card that will sign you in and allow you to indicate the programs, ac- tivities and services you are participating in on any given day. The numbers also are an important part of how we receive funding for services and programs from local, state and federal pro- grams. We would like to thank the Friends of the Coun- cil on Aging for their generous support of this proj ect. PLEASE ACKNOWLEDGE OUR SPONSORS No M- SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 JUNE 2008 LEXINGTON SENIOR CENTER NEWS 11 stances known as allergens, such as pollen and dust mites. Here are five amazing allergy facts: 1. Are you sensitive to pollen? If so, wash your hair before going to bed to remove pollen before it settles on pillows and bedding. Try to avoid irritants like tobacco smoke, automobile exhaust, hair spray and perfume. Wash your hands often and plan outdoor activities when the pollen count is low. 2. When is the best time to take an antihistamine? Antihistamines are best taken before symptoms occur; but re- member that some allergy medications cause drowsiness, so never take one if you are required to be alert. There are antihistamines that don't make you as sleepy. Ask your health provider about them. 3. Are you allergic to dust mites? Dust mites usually nest in area rugs causing you to sneeze and itch. Try placing area rugs outside in direct sunlight for a few hours. When the rug becomes dry and warm the dust mites dry up and die. 4. Will moving to another part of the country relieve allergies? No, people develop allergies to the new location's pollens and molds within a few years, and most allergy causing grasses are widespread throughout the world. 5. Do you have a food allergy? 20% of Americans believe they have a food allergy but food allergies are rare and what most people think is a food allergy is actually a sign of a digestive problem, food poisoning or stress. Information about this article was gathered from WebMD.com and the February, 2008 edition of TopHealth. "SHINGLES: RATED 'FOR ADULTS ONLY "' MONDAY, JUNE 16, 2008 AT 10:30 A.M. IN THE MUZZ£Y ROOM Up to 1 million cases of Shingles occur in the United States each year, according to a recent study. If you've had chickenpox, and over 90% of U.S. adults have, you are at risk for Shingles, which is a viral infection of the nerve roots that causes pain, and often results in a rash on one side of the body. About half of the Shingles cases in this country occur in people aged 60 years and older, and 1 out of every 2 people living to age 85 will have Shingles. "Shingles: Rated `For Adults Only"' will be present- ed by Arlington Visiting Nurse and Community Health. The presentation outlines contributing factors, indica- tors and associated risks for those with Shingles. Please register with the receptionist at 781- 861 -0194. Free. Blood Pressure Screenings: Thursday mornings from 10 a. m. to 11 a. m. at the following locations: • 1st Thursday of the month - Lexington Se- nior Center, 1475 Massachusetts Avenue • 2nd Thursday of the month - Country- side Village, off Woburn St.- in Lexington Housing Authority Office Building /Meeting Room. • 3rd Thursday of the month - at Greeley Village, off Bedford St., turn in on Tewks- bury St. or Shirley St.- in the center building/ meeting and laundry facilities. • 4th Thursday of the month - at Vynebrooke Village, off Waltham St.- in the center build- ing/ meeting and laundry facilities. • 5th Thursday of the month — no BP clinic. 12 LEXINGTON SENIOR CENTER NEWS JUNE 2008 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. June 6, 13, 20, 27 $24.00 July 11, 18, 25 $ 18.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. T' ai Chi Class with William Barron Wednesdays, 1:30 -2:30 p. m. June 4, 11, 18, 25 $ 16.00 July 2, 9, 16, 23, 30 $20.00 Participants will be instructed and will perform exercises that warm up the muscles; promote body awareness; promote safety; loosen j oints; improve energy efficiency; enhance breathing and oxidation capacity and improve posture. • Stretch & Bend - Large, popular stretching and limbering group offers support and instruction. The group meets Monday through Friday from 9:00-9:30 a.m. Free. • 60+ Fitness - Led by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays from 9:35-10:30 a.m. All welcome. Free. • Kripalu Yoga -with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor. • Ping Pong -All welcome to j oin a game on Mondays, Wednesdays & Fridays, 1 -4 p.m. All levels. Free. • Line Dancing with Sam O'Clair - Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Classes will be every Thursday from 1:3 0 p.m. - 2:30 p.m. Cost is $3.00 per session, pay the receptionist. The Evergreen Group - (Chinese Senior Sup- port) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Parkinson's Support Group - Led by Art Sotak. The Parkinson's Disease support group will meet 4th Monday of each month at 1:00 pm at the Senior Center in the Muzzey Room. Bereavement & Friendship Group - Meets on the second and fourth Wednesday of each month. All are welcome, and no registration is necessary. 1:00 -2:30 pm. Prostate Cancer Group - This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Caregivers Group - Group meets 1st and 3rd Thursday of each month, 1:00 –2:30 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781- 861 -8630 or Susan Moor at 781- 861 -9863 for an initial telephone intake. SHINE - Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appointment. Podiatry Clinic - With Dr. Gimbal. Wednesday, June 18, 2008. Call 781- 861 -0194 to schedule an appointment $30. Please pay the Podiatrist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Screenings - Thursdays at 10:00 a.m. On the first Thursday of the month, the screenings are held at the Senior Center. Screen- ings are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Supportive Day Care - Provides a safe daytime environment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn Griffith for further information at 781- 259 -1807.