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HomeMy WebLinkAbout2008-07-00-COA-newsletterLexin Senior Center & Social Services Newsletter NON-PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Partial f undin g f or the distribution o this newsletter is Return Service Re supported b a g rant f rom the Executive O o Elder A Jul / Au 2008 1475 Massachusetts Avenue, Lexin MA 02420 Phone: 781-861-0194 Issue 326 http://ci.lexin FAX: 781-863-2271 1 DIRECTOR OF SENIOR SERVICES Vacant Summer Senior Center Hours for July & August ADMINISTRATIVE ASSISTANT Monda 8:3o AM to 4:30 PM Vacant Tuesda 8:3o AM to ii:oo PM SOCIAL SERVICES COORDINATOR Wednesda 8:3o AM to 4:30 PM Barbara Deveau Thursda 8:3o AM to 4:30 PM bdeveau4ci.lexin SOCIAL SERVICES NURSE Frida 8:3o AM to 4:30 PM Actin Director: Charlotte Rod crod The Lexin Senior Center will be closin after lunch, at I p.m. on Tuesda PROGRAM CLERK onl for the months of Jul and Au due to reduced staffin throu the summer. Cara Shapiro Senior Services Department staff will be workin durin this time, but the Senior cshapiro4ci.lexington.ma.us Center will be closed. NUTRITION SITE MANAGER Despina Maradianos All re Tuesda afternoon activities have been rescheduled to different da SUPPORTIVE DAY CARE for Jul and Au onl Please ask to speak with a staff member if y ou have an DIRECTOR q uestions about these summer hours. Thank y ou! Carol Griffith c 781-259-1807 VETERANSIAGENT Bob Martin Ice Cream ocia[s PROGRAM / VOLUNTEER COORDINATOR cli -. Make y our own sundae! Vacant ,20o8 at 2 P.M. Monda ) U ly 2.1 - FREE COUNCIL ON AGING Bett Bor Please si up with the receptionist at 7 81-861 -o1 Shirle Buck Marian Cohen,, Chair Sponsored b Atria Lon Place Bob Edwards Dan Fenn Root Beer Floats and Sin -a-Lon with Sall Paul Lapointe Leo McSweene Monda Au 18,2Oo8 at 2p.m. FREE Frieda Oliner Jane Pa Please si up with the receptionist at 7 81-861 -o1 Nicholas Santosuosso Jane Trudeau Sponsored b Home Instead FRIENDS OF THE COUNCIL ON AGING Mar Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith t j Thu aY rsd Flicks! SELECTMAN LIAISON Come Enjo*/ a movie and P oPc ohn +his summer• Hank Manz 2 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2008 Pool: Open to all on a drop -in basis, as long as there is not another ongoing program in the fitness area. Come get cool and play some pool! Free World Affairs Study Group - Meeting on Wednesdays for the months of July and August, only, at 2 p.m. (Meetings will resume on Tuesdays in September) - This group meets to discuss world affairs. New members are always welcome. Computer & Technology Group - No meetings in July and August. Program resumes again September, 2008. Intermediate Level Bridge - Wednesdays from 1:30 to 2:30 p.m. All are welcome. Free. Plein Air Painting- Thursdays at 9 a.m. Once again Avis Foster invites you to bring your easel, paint box, hat, a sandwich and drink and accompany her for trips to neighboring towns to paint and have fun in the shade. Avis will offer instruction in watercolors, acrylic or oils. There is no fee and you may attend any and /or all of the classes. Please register with the receptionist. A list of painting locations will be provided at registration. GET WISE... ADVERTISE HERE Call Senior Citizen Pub- lishing at 617 - 254 -4545 or visit us at www.seniorpubs.com • Reduce Blood Pressure & Bad Cholesterol • Lose Weight • Reduce Inflammation & Pain Choice of 6 Belgium Chocolate Products. www.lesismorechocolate.com X FREE Samples - eall Boy 611=905=8519 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 • www.seniorpubs.com JULY / AUGUST 2008 LEXINGTON SENIOR CENTER NEWS 3 275 Mass Ave., Lexington Oil Sales and Service MOBILE FREE DELIVERY Program Highlights continued.... YOUR MONEY AAA Vacation Planning Wednesday, August 27, 2008 at 1 p.m. Are you planning a vacation soon or in the future? AAA Southern New England will be visiting the Senior Center to show you some of their vacation planning programs. They will discuss both short and long car trips, plus, cruises to the Caribbean, Alaska, Hawaii, the Mediterranean, the South Pacific, other corners of the world, as well as, land tours of Europe, South America, Australia, and the Orient. Come and meet the representatives from AAA and have your vaca- tions questions answered from the experts. Please register with the receptionist. Space is limited. Free Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelm- ing. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconcil- ing checkbooks. Call the Money Management Program at Minuteman Senior Services: 781 - 272 -7177 or 978 - 263 -8720. FY09 Senior Service Program The Senior Service Program affords participating taxpayers the opportunity to work for the municipality in exchange for a reduction in their tax bill. Positions vary, the hours are flexible and are available at different sites includ- ing: the Schools, Cary Memorial Library, Town Hall, the Senior Center, Police Department, etc. • Applications are available through the Senior Services Department, and will be accepted for review through September 12, 2008. • Applicants must be 60 years of age or older and own property in Lexington that serves as their principle residence. • Gross income (including Social Security income) must not exceed $46,300 for single taxpayer or $ 52,950 for a couple. • The maximum credit a single taxpayer may earn is $935.00 including all with- holdings per fiscal year. • Two people per household may participate in the program, earning a maximum Of $1,190.00. For application forms, please contact Cara Shapiro at the Senior Center 781- 861 -0194. SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2008 "SENIOR ISSUES FORUM" The Lexington League of Women ' 16]e 1111.17- qr Voters sponsored a "Senior Issues Forum" on April 9, 2008 at Cary Memorial Library. The forum was attended by over 60 people, who came to learn about issues facing seniors and where to go for help in the Lexington community. Representatives from the Senior Services Department, Lexington Police and Fire Departments, LEXPRES S and Minuteman Senior Services were among the speakers. The DVD from this presentation is now avail- able for you to watch if you missed the presenta- tion. Ask for it at the Senior Center Library. A NEW TELEVISION AND W// HAVE ARRIVED AT THE SENIOR CENTER! We are excited to introduce our new, rear projection 60- inch television, located in the Muzzey Room! This state of the art television was donated to the Senior Center by a Lexington resident and delivered to the center with the help of the Department of Public Works. Come by and enjoy a "Thursday Flick' this summer on "the big screen ". Also, we are pleased to announce that the Lexington Lions Club has donated the popular interactive video game "Wii" and software, including bowling, tennis, and golf. Staff and volunteers will be available this summer to in- troduce you to the world of Wii! Available times for Wii will be posted at the Senior Center. (Wii will be available in the Muzzey Room). Thursday Flick -Start time: 1:15 p.m. in the Muzzey Room Come, keep cool and enjoy lemonade and popcorn. Surprise Presentation - Thursday, July 3, 2008 Juno - Thursday, July 10, 2008 Nominated for Best Picture for 2007 by the Academy of Arts and Science. High school student, Juno, (Ellen Page) facing an unplanned pregnancy, makes a plan to find the perfect parents to adopt her baby. Jason Bateman and Jennifer Garner play the affluent yuppie couple anxious to adopt. Run time: 92 minutes. (PG -13) Surprise Presentation - Thursday, July 17, 2008 Starting Out in the Evening - Thursday, July 24, 2008 An enterprising graduate student, Heather Wolfe (Lauren Ambrose), tries to revive the fading career of the ailing author, Leonard Schiller (Frank Langella), by making his novels the topic of her master's thesis. While Heather raises Leonard's hopes for a literary comeback, his daughter (Lill Taylor) is skeptical. Based on a book by Brian Morton. Run Time: 111 minutes. (PG- 13 ) Surprise Presentation - Thursday, July 31, 2008 27 Dresses - Thursday, August 7, 2008 - Always a bridesmaid never a bride, Jane (Katherine Heigl) faces her worst nightmare as her younger sister (Malin Akerman) announces that she is engaged to the man that Jane secretly adores. Jane soon meets the very charming Kevin (James Marsden) and there could be a race to the altar. Run time: 105 minutes. (PG -13) Surprise Presentation - Thursday, August 14, 2008 The Golden Compass - Thursday, August 21, 2008 An orphan, Lyra Belacqua (Dakota Blue Richards), trades her carefree life roaming the halls of Jordan Col- lege, for an otherworldly adventure in the far North, after hearing an astounding secret, unaware that it's part of her destiny. Nicole Kidman, Daniel Craig (new James Bond) and Sam Elliott co -star in this fantasy based on the first book of the Philip Pullman trilogy, His Dark Materials. Run time: 113 minutes. (PG -13) Surprise Presentation - Thursday, August 28 2008 DVD's provided courtesy Lexington VIDEOSMITH JULY / AUGUST 2008 LEXINGTON SENIOR CENTER NEWS 5 COIN US FOR LONCH AT THE SENIOR CENTER! Come and enjoy a delicious three course meal prepared by Youville Place in collaboration with Lexington Minuteman Senior Services. To make a reservation you must speak with Despina Maradianos, the Nutri- tion Coordinator, by noon the day before you wish to come at 781 - 861 -0194. Space is limited. The voluntary contribution is $3.00. Weekly menus can be found in the Lexington Minuteman or by dropping in at the Senior Center. MEDICATION SAFETY PRESENTATION Wednesday, July 9, 2008 at 10 a.m. MassMedLine pharmacists will present a Medication Safety seminar featuring medication compliance issues and safety tips. Following the presentation, pharmacists from MassMedLine will be on hand to offer seniors one -on -one medication advice and answer specific questions about their medications. Senior Center staff will distribute educational materials about programs to help seniors pay for their medications. Participants are encouraged to bring their medi- cations and any questions they might have. Please sign up with the receptionist at 781 - 861 -0194. This event is free, however, space is limited. Receptionist Help Wanted: Looking for a new volun- teer opportunity in a friendly and busy environment? We have openings for permanent and substitute receptionists for both the morning and afternoon shifts. This is a wonderful chance to meet new people and provide valuable assistance to the Senior Center. Training is provided. More information or questions? Please call Cara Shapiro at the Senior Center —(781) 861 -0194 FOR YOUR INFORMATION..... Newcomer's Coffee Making your first visit to the Senior Center? Please let one of the staff know. We'll sit down, have a cup of coffee with you, give you a tour of the Senior Center and tell you about our programs and other services that are available to you. Library Lines: Your donations of books, maga- zines, both current and past issues for the library and freebie table are very much appreciated. The library would like to remind you to please donate no more than 10 books at a time. Don't forget to visit the library to take advantage of our collection of, not only, books but tapes, DVD's, puzzles and the daily newspaper. Thank you all for your coopera- tion! Come, browse, and visit the library. We like company! Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. PLEASE ACKNOWLEDGE OUR SPONSORS The Barron Center for Men's Health Clinic • Urinary and Sexual Health M :'s • Second Opinions L • Prostate Examse + • Testicular Exams MOUNT AUBURN • Primary Care Referrals HOSPITAL • Education and Support Services Open to all men regardless of insurance or ability to pay. Where Every Patient is the Only Patient. Call for a FREE appointment today. 617 - 499 -5722 330 Mount Auburn Street Cambridge, MA 02138 SENIOR CITIZEN PUBLISHING, INC. 1505 • COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 WWW.SENIORPUBS.COM ca/ '17 2 r ' - 8 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2008 Seaside Rhode Island $59 Wednesday, July g 2008 Upon arrival in Narragansett, located at the southern tip of Rhode Island, a professional guide known as "Mr. Narragansett ", will board the coach for a ninety minute tour of the city. Highlights will include the Historic Nar- ragansett Towers, Narragansett Bay, Hazard's Castle, St. Peter's church, and Jackie Kennedy's childhood home. After a complete luncheon at the Amalfi Restaurant, choice of baked schrod or chicken marsala, we will travel to Newport to board "The Majestic ", Newport's luxury cruise boat. On the one hour narrated cruise we will see many interesting sights the Ida Lewis Yacht Club, Fort Adams, Newport Bridge, and Hammersmith Farm. Trip Code T09 -2. Depart 8:45 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Tanglewood Overnight $285- double; Sun., Mon., July 13 -14, 2008 $325 single James Levine will conduct the Sunday afternoon perfor- mance of the Boston Symphony Orchestra that includes the works of Haydn, J.S. Bach, Mozart, and Schubert. The featured soloist will be Peter Serkin playing Bach's Piano Concerto No. 1. Our overnight stay at the Wil- liam's Inn in Williamstown, MA includes a complete dinner and breakfast. On Monday morning, we will visit Naumkeag for a guided tour of the summer estate and gardens of the Choate family. Trip Code T09 -1. Depart Sun., 8 a.m.; return 5 p.m., Mon. Park at the Lexington High School, Worthen Rd. field. Wait list only. Maine lobsterhake $59 Tuesday, July 29, 2008 The Clambake Restaurant sits on Maine's largest salt water marsh, right beside the famous Old Orchard Beach. The restaurant has plenty of window seating so you will have a view of the marsh, home to the wild- life of the area. A complete clambake dinner includes salad, clam chowder, steamed clams, lobster or chicken, baked potato, cole slaw, dessert, and beverage. After the Lobsterbake, there will be time for shopping at the Christmas Tree Shop in Scarborough. Trip Code T09 -3. Depart 9:30 a.m.; return 4:30 p.m. Park at St. Brigid's Church, Worthen Rd. Foxwoods Casino $23 Thursday, August 7, 2008 No one offers more gaming choices than Foxwoods, with six casinos from which to choose. There are more than 7,000 slot machines, over 350 table games, and the world's largest bingo hall. Keno is offered throughout the Casino and in a comfortable lounge. The package includes a $10 food coupon and $15 Keno coupon. Trip Code T09 -4. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Songo River Cruise $59 Tuesday, August 19, 2008 Return to the days of yore for a on hour cruise on the Songo River in Maine aboard the River Queen, an honest -to- goodness replica of the famous Mississippi River Stern Paddle Wheelers. Enjoy the breathtaking views of the mountains as you relax on one of the two decks of this beautiful vessel. A complete lun- cheon of home style cooking will be served at Cole Farms Restaurant in Gray, Maine. Choice of breast of chicken or Yankee pot roast. Trip Code T09 -5. Depart 8:30 a.m.; return 6 p.m. Park at St. Brigid's Church, Worthen Rd. k6XimaTow F2P*Me P*8 M2P*&6 Tuesdays, July 8, 15 22 & 29, August 5, 12 19 & 26, and September 2, 9 16 23 & 30 2008 Lexington Farmers' Market is located on the corner of Massachusetts Avenue, Woburn Street, and Fletcher Avenue in Lexington Center, rain or shine, featur- ing locally grown produce, a variety of meats, fish, baked goods and other prepared foods, as well as an artisan's tent. Admission free. For more information, and to subscribe to the weekly newsletter, visit www. lexingtonfarmersmarket. org JULY / AUGUST 2008 LEXINGTON SENIOR CENTER NEWS 9 What is the F.C.O.A.? This question has been asked of us recently. Therefore, in short, the Friends of the Council on Aging is a separate non profit organization of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the mon- etary donations raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe ..................................... ............................... President Mary Ellen Goodwin .......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Seniors enjoy many of the music, exercise programs, and exercise equipment that we help to support. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 024200 We appreciate your gifts, thank you. MEMORIAL PICTURES Capture Life's Memories Photo &Film Transfer 617.909.9898 4 • M1 yr 0 1 0 . , r 4 J/� i�h x �.{.•' k'rk. n .\ _K.A r •. J:• • 4 • ::■ v s - w samm..- irn.. -a As raw ""M `64� kl` ,4` 0: -0. V_ -W 0"* M .9 31"' 4,41 .48" WWW"If 11 k• n ..: ~ w.•... k }a...dk .. }..r vn d.rr•.}..•_. ....:d'd. :• l:'i•_ Support Our Sponsors! It's because of the communit spirit and g enerosit y of our sponsors that we are able to publish this newsletter each month, EP YOUR BUSINESS ON TARGET! To advertise here, please call SENIOR CITIZEN PUBLISHING 10 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2008 Getting Around LEXPRESS -The LEXPRESS staff is happy to initiate Seniors to Lexington's in -town bus service by telephone inquiries or by accompanying a rider on the bus. Call the LEXPRESS office at (781) 861 -1210 to speak to the staff about schedules and routes. FISH Needs VOIIIIItCCI'S -FISH needs volunteers to drive locally. If you want to learn more about volunteering please call Arthur Katz at 781- 862 -0375. Stay Cool in the Pool Here are some affordable options for keeping cool and getting some exercise at the same time this summer. TOWN POOL -Adult Lap Swim: Swim Tag ($45.00) required OR $5.00 entrance fee each visit Mornings (Tuesday and Thursday) 6:30 -7:30 a.m. Weekdays: 12:00 -1:00 p.m. and 6:30 -7:30 p.m. Sat. /Sun. 10:00 -11:00 a.m. and 6:00 -7:00 p.m. OLD RESERVOIR Swim Tag ($45.00) required OR $5.00 entrance fee each visit. Daily 10:30 a.m. -7:00 p.m. HAYDEN RECREATION CENTRE Summer Senior Membership is $30.00 Weekdays 4:00:45 p.m. :'f For more information: L; "'J Lexington Recreation: 781-862-0500 x262 Hayden Recreation Center: 781-862-8480 Blood Pressure Screenings: Thursday mornings from 10 a.m. to 11 a.m. at the following locations: 1St Thursday of the month - Lexington Senior Center, 1475 Massachusetts Avenue 2nd Thursday of the month - Countryside Village, off Woburn St.- in Lexington Housing Authority Office Building /Meeting Room. 3rd Thursday of the month - at Greeley Village, off Bedford St., turn in on Tewksbury St. or Shirley St.- in the center building/ meeting and laundry facilities. 4th Thursday of the month - at Vynebrooke Village, off Waltham St.- in the center building/ meeting and laundry facilities. 5t Thursday of the month — no BP clinic._ Windowpane Shop Hours ` 10:00 a.m. to 2:00 p. m. Weekdays Selling like -new spring clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of small household items, Mon. through Fri. 8:30 a.m. 4:30 p.m. QJ Rep. Jav Kaufmau's Roundtable Thursday, July 10, 2008 from 9 a.m. to 10 a.m. Please join Rep. Kaufman at Lexington Senior Center to discuss questions about public policy, your concerns or to just talk about issues. PLEASE ACKNOWLEDGE OUR SPONSORS wo M- SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 JULY / AUGUST 2008 LEXINGTON SENIOR CENTER NEWS 11 From the Health Corner: Charlotte Rodgers, RN, Social Services Nurse Kee,Pine Your Cool in Hot Wea+hery and O+her Summer Safety Tips It's that time of year again- summer! We hope you will join us at the senior center for some interesting health programs, and some summertime lunches and socials. Sun scife+y Did you know that your skin is the largest organ of your body? The skin is more than just a shell- it ac- tually serves as a barrier against infection and injury, regulates internal body temperature, produces Vitamin D. removes waste products from our body, shields us from forms of radiation and provides us with a sense of touch. Practice sun - safety: Stay out of direct, intense sun and always use sun protection, including sunscreen and a hat! Watch for changes in your skin, and see your doctor if you notice a trouble spot. Keepins Cool Older adults are more likely to experience problems with prolonged heat waves of over -90 degree temperatures with high dew points. Risk factors include age, disease and even medication. Many blood pressure medications, for example, are diuretics. They remove salt and fluid volume from the body. Coupled with perspiring from high temperatures, these medications could lead to dehydration, which, in turn, can lead to discomfort, confusion and even more serious, life - threatening complications. As we age, the mechanism that regulates thirst is not as finely tuned, and it is therefore less likely to direct us to drink more fluids. Drinking at least six 8 -ounce glasses of fluid every day will help prevent dehydration! In addition, senior's bodies are not as able to regulate body temperature. Air conditioning is the number one protective factor against heat illness. If you do not have air conditioning, spend time in public facilities such as the senior center, libraries or malls. Check in with the Senior Center during times of extreme heat to find out if cooling centers area available. Take walks or do gardening during the cooler hours of early morn- ing or evening, and wear lightweight clothing. It is also a great idea to check in on frail neighbors to make sure they are safe. Warniny signs of HyPerthermia Heat Press) may include: Fatigue Dizziness Throbbing Headache Confusion Nausea Rapid Heartbeat 6eatiny +he bite In Massachusetts, some mosquitoes can transmit eastern equine encephalitis (EEE) virus and West Nile virus (WNV). While your overall risk is small, people over the age of 50 have a higher risk of developing a severe form of these illnesses, so it is important to reduce your chances by avoiding mosquito bites. Ways to avoid bites include: • Wearing long sleeved -shirts and long pants. • Stay indoors at dawn and dusk when mosquitoes are most active. • Keep screens repaired. • Remove all sources of standing water from your property. • Use mosquito repellents as directed on the label of the product. For more information about staying cool- and safe, this summer, you can go to the Massachusetts Department of Public Health website at www.mass.gov /dph or call the Department of Public Health Information Line at (866) 627 -7068. The Supportive Day Program, which serves physically and cognitively impaired older Lexington residents, is an integral part of the support services available to Lexington residents. The day care program provides a structured, supervised day time environment, and is designed to enhance and support an elders ability to func- tion independently in the community. The program also provides periods of respite for Lexington families who are caring for an aging individual in their home. If you would like to know more about the program, contact Carolyn Griffith, 781- 259 -1807. 12 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2008 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. July 11, 18, 25 $ 18.00 Aug. 1, 8, 15, 22, 29 $30.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. T' ai Chi Class with William Barron Wednesdays, 1:30 -2:30 p. m. July 2, 9, 16, 23, 30 $20.00 Aug. 6, 13, 20, 27 $ 16.00 Participants will be instructed and will perform exercises that warm up the muscles; promote body awareness; promote safety; loosen j oints; improve energy efficiency; enhance breathing and oxidation capacity and improve posture. • Stretch & Bend - Large, popular stretching and limbering group offers support and instruction. The group meets Monday through Friday from 9:00-9:30 a.m. Free. • 60+ Fitness - Led by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays from 9:35- 10:3 0 a.m. All welcome. Free. Donations welcome. • Kripalu Yoga -with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:45 -10:00 a.m. (for July &August) $51 session. Pay instructor. • Ping Pong -All welcome to j oin a game on Mondays, Wednesdays & Fridays, 1 -4 p.m. All levels. Free. • Line Dancing with Sam O'Clair - Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Classes will be every Thursday from 1:3 0 p.m. - 2:30 p.m. Cost is $3.00 per session, pay the receptionist. The Evergreen Group - (Chinese Senior Sup- port) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:15 12:00 p.m. Parkinson's Support Group - Led by Art Sotak. The Parkinson's Disease support group will meet 4th Monday of each month at 1:00 pm at the Senior Center in the Muzzey Room. Bereavement & Friendship Group - Meets on the second and fourth Wednesday of each month. All are welcome, and no registration is necessary. 1:00 -2:30 pm. Prostate Cancer Group - This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Caregivers Group - Group meets 1st and 3rd Thursday of each month, 1:00 —2:30 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781- 861 -8630 or Susan Moor at 781- 861 -9863 for an initial telephone intake. SHINE - Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appointment. Podiatry Clinic - With Dr. Gimbal. Wednesday, July 16, 2008. Call 781- 861 -0194 to schedule an appointment $30. Please pay the Podiatrist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Screenings - Thursdays at 10:00 a.m. On the first Thursday of the month, the screenings are held at the Senior Center. Screen- ings are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Supportive Day Care - Provides a safe daytime environment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn Griffith for further information at 781- 259 -1807. FAX TO: Lexington Senior Center FAX NUMBER: 781- 863 -2277 PHONE: 781- 861 -0194 TOTAL PAGES: COMMENTS: ADDITIONAL COMMENTS: From Senior Citizen Publishing for your review. From Senior Citizen Publishing for your review. DO NOT Fax or E -mail your revisions. Please CALL 617 - 254 -4545 with any corrections.