HomeMy WebLinkAbout2008-05-00-COA-newsletterLexington Senior Center
& Social Services Newsletter
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59348
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supported by a grant from the Executive Office of Elder Affairs.
May 2008 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 -861 -0194
Issue 325 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271
ACTING DIRECTOR OF SO-
CIAL SERVICES
Charlotte Rogers
crogers4ci.lexington.ma.us
OFFICE MANAGER
SOCIAL SERVICES
COORDINATOR
Barbara Deveau
bdeveau4ci.lexington.ma.us
SOCIAL SERVICES NURSE
Charlotte Rodgers
crodgers4ci.lexington.ma.us
PROGRAM CLERK
Cara Shapiro
cshapiro aci.lexington.ma.us
NUTRITION SITE MANAGER
Despina Maradianos
SUPPORTIVE DAY CARE
DIRECTOR
Carolyn Griffith
cgriffith aci.lexington.ma.us
781 - 259 -1807
VETERANS'AGENT
Bob Martin
YOUTH & FAMILY
SERVICES COORDINATOR
COUNCIL ON AGING
Betty Borghesani
Shirley Buck
Marian Cohen, Chair
Bob Edwards
Dan Fenn
Paul Lapointe
Leo McSweeney
Frieda Oliner
Jane Pagett
Nicholas Santosuosso
Jane Trudeau
FRIENDS OF THE
COUNCIL ON AGING
Mary Ellen Goodwin
Marie Hill
Julie Miller
Susan O'Keefe
Eleanor Smith
SELECTMAN LIAISON
Hank Marz
Trap far crs C
We are once again offering this popular course for seniors who are interested
in learning CPR for infants, children, and adults! This class is for
. anyone who wants to learn the basics of CPR and first aid for chok-
ing. Our instructor will be Norm Porter, RN, from New England CPR
and First Aid. Participants will be certified by the American Heart
f. r
_ Association in Community CPR. Norm is a skilled presenter and
trainer, and makes learning CPR fun!
*We will be offering two sessions, either Wednesday May 14 or Wednesday
June 11. Both classes are limited to 12 participants and will run from 9 a.m.
to 12 Noon. There is no cost for this class, but you must sign up with the
receptionist. Please call D"Tc"sWaffc" a asst a Fleacher
Thursday, May 22, 2008 from I p.m. to 2 P. m.
Fiber artist, Barbara Fletcher, will be demonstrating the art of making handmade
paper and painting with paper pulp. Barbara has been a fiber /papermaker /sculptor
for over 20 years. Her work is included in many collections around the country.
Many interesting recycled fibers are used in her work. Finished pieces from the
demonstration may be used for cards, stationary or framed wall art.
Depending upon interest, Barbara will be following up her demonstration
with classes. Space is limited. Please call the receptionist at 781 - 861 -0194 to
register for this program. Free
Mr%Ahwvmn Carlo, Aww9rcl = Ycxj Ane, Irsdtad
To a reception at the Lexington Historical Society Depot Building
On Sunday, May 4, 2008 from 2:00 p.m. to 4:00 p.m.
Honoring Barbara Ciampa, this year's recipient
of the Minuteman Cane Award.
Please join us to celebrate Barbara Ciampa for her
many years of inspiring service to our community.
To help our planning, please let us know you are coming: 781- 861 -0194.
Finance Matters - Tuesdays, 9:15 a.m. to 10:45 a.m. - An
open discussion group focused on financial issues of interest to
seniors. Topics include estate planning (wills and trusts), probate,
investing, budgeting and saving, risk management (insurance) and
taxes. Additional topics as suggested by members of the group.
All are welcome.
Lexington Veterans Association - Monday,
May 12, 2008, at 1:00 p.m., at Cary
Memorial Library (Meeting Room), 1874
Massachusetts Avenue.
In June 2007, a new visitor center opened
at the Normandy American Cemetery in
France, overlooking Omaha Beach. It tells
the story of the 9,387 American military,
who lost their lives in the D -Day landings
and ensuing operations of World War II,
who are buried there. Among the exhibits
are two films centering on the lives, ser-
vice, and surviving families of five soldiers
buried in the cemetery, one of whom is
Captain Norval Carter, a battalion surgeon
in the US 29th Division. Captain Carter's
son, Walter Carter, author of No Greater
Sacrifice, No Greater Love, will show the
two 25- minute films.
All are welcome. Refreshments will be
served. Coffee is generously provided by
Lexington Center Starbucks.
Tuesday, May 6, 2008 9:15 a.m. to 10:45 a.m. Annuities for
Seniors 60 Years and Older Daniel T. Maher and Brian Kiernam
of New York Life will describe specific examples of annuities
for seniors to consider. Please register with the receptionist at
781 - 861 -0194. Free
Tuesday, May 20, 2008, 9:15 a.m. to 10:45 a.m. - Protecting Your
Nest Egg Michael Raczkowski of New York Life Insurance
Company will discuss how to invest to protect your savings in
these trying times. Please see page 4 for more information. Please
register with the receptionist at 781 - 861 -0194. Free
Lexington Senior Advocates (LexSA - Tuesdays, 11 a.m. 12:00
P.M. - LexSA identifies, develops and promotes actions or ideas
that specifically satisfy the needs of Lexington Seniors. All are
welcome.
World A,fairs Study Group - Tuesdays, 2:00 p.m. -This group
meets to discuss world affairs. New members are always wel-
come.
Card Making - Tuesday, May 20, 2008 at 10 a.m. Cutaway
Cards: Join us and create an original card. It's easy and fun.
Rubber stamp an image on a blank card, color it, and cut around
your design along the top or side edge. All you need to bring is
your imagination and a pair of scissors. All other materials will be
provided. Space is limited. Register with the receptionist. $4.
4'
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Pro Hi continued....
Intermediate Level Br - Wednesda from 1:30 to 2:30 p.m. - All are
welcome. Free.
Current Events - Frida at 1:00 p.m. - No preparation is necessar but it
does help to read current newspapers and periodicals or watch political TV
pro All points of view are encoura and ever has the opportunit
to speak at a round-table discussion. --a0et
Mother's Da Tea Part
Thursda Ma 8, 2008 at 11:30 a.m.
Lexin Senior Center
Ladies are encoura to wear a hat!
Come enjo tea sandwiches, pastries
and a selection of teas.
Space is limited! Free.
Please re with the receptionist
at 781-861-0194
b Ma 1, 2008.
. . . . . . . . . . . .
.... ...... ......
Volunteer
Celebration Tea
Thursda June 12, 2008
from 2 p.m. to 4 p.m.
Lexin Senior Center
Entertainment will be pro-
vided b the
Sounds of Concord
Barbershop Quartet
Sponsored b Home Instead
SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545
YOUR MONEY
Organize to Downsize or Moue
Tuesday, Mav 13, 2008 at 9:30 a.m.
Will you be moving soon to smaller quarters? Will
everything you own fit into your new place? Is your
life to full of stuff? In one class, you will learn the
skills needed to downsize, tricks to make moving
easier; and how to live with your many possessions.
Whether you are making this change to a smaller
home for love or money, it can be done smoothly.
Learn how to lessen the pain and learn to enjoy your
new lightness with fewer possessions. Instructor, Judy
Wessels, owner of Organize This, is a member of the
National Association of Professional Organizers.
Please Register with Lexington Community Educa-
tion (781 - 862- 8043). Master Card and Visa accepted.
$20.
PROTECTING YOUR NEST EGG
Tuesday, Mav 20, 2008 at 9:15 a.m.
This seminar is presented by Michael Raczkowski
and Mark Yurkovic, Agents of New York Life Insur-
ance Company. Topics to be discussed are:
Q Transferring Assets to Heirs
Q Trusts
Q Estate Taxes
Q Nursing Homes and Medicaid
Q The Probate Process
Q Uses of Life Insurance and Annuities
Efforts will be made to cover all issues desired by the
attendees. This seminar is for informational purposes
only. The presenters are licensed in Massachusetts.
You should consult your professional advisors for tax,
legal, or accounting advice.
Please register with the receptionist at the Senior
Center by calling 781 - 861 -0194. Space is limited.
Free
ECONOMIC STIMULUS REBATE
If you have received the IRS packet which contains
federal tax form 1040 to fill out for the economic
stimulus rebate of $300, please note that the deadline
is OCTOBER 15th, 2008.
There will be more appointments scheduled at the
Senior Center for assistance in completing the federal
tax forms for the purpose of obtaining the economic
stimulus rebate.
Please call the Senior Center at 781 - 861 -0194 for
more information.
MONEY MANAGEMENT PROGRAM:
ASSISTANCE WITH MONTHLY BILL PAYING
Coping with bills and the mechanics of monthly bill
paying can be overwhelming. Could you or someone you
know use help keeping up with your monthly bills? The
Money Management Program (co- sponsored by AARP,
EOEA, and Mass Home Care) can provide a volunteer
to assist with bill paying including: making a budget,
sorting bills, writing checks (for YOU to sign), and
reconciling checkbooks to bank statements. Interested?
Call the Money Management Program at Minuteman
Senior Services: 781 - 272 -7177 or 978 - 263 -8720.
LEXINGTON COMMUNITY EDUCATION
Lexington Community Education has a new spring
catalog with classes starting between April 30 and
mid -June. A wide range of topics are available: Po-
etry, basic computer classes, Organize to Downsize
or Move, Ergonomic Gardening, the Art of Tea, and
many more. For full details on programs visit www.
lexingtoncommunityed.org, pick up a catalog at the
Senior Center, Library or stop by the LCE office in
the main office at Lexington High School, or call
781 - 862 -8043.
The Young at Heart Singers invite you to help them celebrate their 30th Birthday at the Spring Concert
on Tuesday, June 10, 2008 at 2 p.m. at the Lexington Senior Center, followed by refreshments. The
group was started by Lexington's well known Marion Fitzpatrick and her love of musical performance.
Since 1978, the chorus of senior citizens, has performed for audiences in Lexington, Arlington, Bedford
and Woburn.
Please join us as we celebrate 30 years of song making and honor the people who have made the mu-
sic!
Program Highlights continued...
Start time 1:15 p.m. in the Muzzey Room
Dan in Real Life - Monda May 12, Zoos—
Advice columnist and widowed father of three,
Dan Burns (Steve Carell) has met someone new
(Juliette Binoche) who is smart, beautiful and just
happens to be his brother's (Dane Cook) girlfriend.
Dan is torn between reaching for happiness and
keeping the family peace in this romantic comedy.
Run time: 98 minutes (PG -13)
No Reservations - Tuesday, May 20, Zooa -
Catherine Zeta -Jones plays Kate, an emotionally
fragile chef whose life is turned upside down when
she becomes the guardian of her niece (Abigail
Breslin). Always in complete control, Kate's life,
now in the kitchen and at home, is in complete
chaos, as her niece and new sous chef (Aaron
Eckhart) try to work their way into her heart.
Run Time: 104 minutes (PG)
column);
• then click on: Senior Center Newsletter (left -hand
column).
""UNDERSTANDING YOUR HOSPICE
BENEFIT -FACTS AND MYTHS"
MONDAY, MAY 19, 2008
FROM 10:30 TO 11:30 A.M.
LEXINGTON SENIOR CENTER -
"WINDOW ROOM" - NEXT TO THE
SENIOR CENTER LIBRARY
Do you know what your rights are to choose and
receive Hospice benefits under Medicare?
What does Hospice care mean? How long can
someone be under Hospice care? Join Andrea
Cooperstein, M.Ed., the Community Education
Liaison for Care Alternatives Hospice for an in-
formal discussion group. Enjoy light refreshments
and learn more about what Hospice is and how it
may benefit you or a loved one. FREE.
Please sign up so we know to expect you. Ques-
tions? Call the Senior Center reception desk at
781 - 861 -01940
Join us for lunch at the Senior Center!
Come and enjoy a delicious three course meal prepared
by Youville Place in collaboration with Lexington
Minuteman Senior Services. To make a reservation
you must speak with Despina Maradianos, the Nutri-
tion Coordinator, by noon the day before you wish to
come at 781 - 861 -0194. Space is limited. The voluntary
contribution is $3.00. Weekly menus can be found in
the Lexington Minuteman or by calling the Senior
Center.
PLEASE ACKNOWLEDGE OUR SPONSORS
The Barron Center for Men's Health Clinic
• Urinary and Sexual Health
M :'s
• Second Opinions L
• Prostate Examse +
• Testicular Exams MOUNT AUBURN
• Primary Care Referrals HOSPITAL
• Education and Support Services
Open to all men regardless of insurance or ability to pay.
Where Every
Patient is the
Only Patient.
Call for a FREE
appointment today.
617 - 499 -5722
330 Mount Auburn Street
Cambridge, MA 02138
SENIOR CITIZEN PUBLISHING, INC. 1505 • COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 WWW.SENIORPUBS.COM
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Nola,:
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1�.
Museum of Fine Arts $32
Tuesday, May 6, 2008
Don't miss the opportunity to see this exhibit of paint-
ings, sculpture, and decorative art of two of the giants
of 17th century Spanish Art: E1 Greco and Velazquez.
This groundbreaking exhibit examines a fascinating
period (1598 -1621) bookended by these two masters
who painted during the reign of Philip III's court. The
art produced at and for the court reflected a new style
of grandeur. There will be ample time after lunch, on
you own, to explore and visit the other exhibits at the
museum Trip Code T08 -23. Depart 9:15 a.m.; return
2:30-3 p.m. Park at St. Brigid's Church, Worthen Rd.
Suffolk Downs Race Track $33
Wed., May 14, 2008
Join us for a day of exciting thoroughbred horse racing
and a complete buffet luncheon from soup to dessert,
at the Suffolk Downs Racetrack. We will be in the
"Topside Room ", where you can view the races and
place your bets in comfort. Trip Code T08 -22. Depart
11:15 a.m.; return 5 -5:30 p.m. Park at St. Brigid's
Church, Worthen Rd.
Nantucket Island 5299- double; 5359
single
Getaway
Wed., Thurs, May 28 -29, 2008
From its impressive history and unparalleled beauty to
the wealth of cultural attractions, Nantucket combines
the warmth of a quaint New England community with
the sophistication of a world -class resort. During the 90
minute tour of the island, there will be a guided tour
of the famous Whaling Museum, that demonstrates the
island's history involved in whaling. We will be staying
at the Nantucket Inn, with dinner, buffet breakfast, and
a boxed lunch included. The Inn provides a shuttle bus
for rides into town. Full payment due on registration;
limited number of rooms available. Trip Code T08 -17.
Depart 6:45 a.m. Wed., May 28; return 6 p.m. Thurs.,
May 29. Park at St. Brigid's Church, Worthen Rd.
Foxwoods Casino $23
Monday, June 9, 2008
No one offers more gaming choices that Foxwoods,
with six casinos from which to choose. There are more
than 7,000 slot machines, over 350 table games, and
the world's largest bingo hall. Keno is offered through-
out the Casino and in a comfortable lounge Trip Code
T08 -21. Depart 7:30 a.m.; return 6:30-7 p.m. Park at
St. Brigid's Church, Worthen Rd.
Fuller Gardens $49
Thursday, June 19, 2008
The first stop will be for a family style, all you can eat
turkey luncheon, at the Lake Shore Farms Restaurant, "A
Haven Away From Home ", since 1926. In the afternoon,
we'll visit Fuller Gardens, a turn of the 20th century
estate garden, which is not only a horticultural gem,
but a tranquil oasis on the seacoast of New Hampshire.
The "Gardens" features a Japanese Garden, perennial
borders, the All- American Rose display, award win-
ning annuals, and a conservatory with tropical desert
plants. There will be ample time to view these exhibits
during the afternoon. Trip Code T08 -24. Depart 10: 15
a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church,
Worthen Rd.
Tanglewood Overnight $285- double; $325 sin-
gle Sun., Mon., July 13 -14, 2008
James Levine will conduct the Sunday afternoon perfor-
mance of the Boston Symphony Orchestra that includes
the works of Haydn, J.S. Bach, Mozart, and Schubert.
The featured soloist will be Peter Serkin playing Bach's
Piano Concerto No. 1. Our overnight stay at the Wil-
liam's Inn in Williamstown, MA includes a complete
dinner and breakfast. On Monday morning, we will
visit Naumkeag for a guided tour of the summer estate
and gardens of the Choate family. A deposit of $25 is
due on registration; balance due June 10. Registration
limited to 25 people Trip Code T09 -1. Depart Sun., 8
a.m.; return 5 p.m., Mon. Park at the Lexington High
School, Worthen Rd. field.
more gips - see page 11
VL#7at is Owa FwC
This question has been asked of us recently. Therefore, in short,
the Friends of the Council on Aging is a separate non profit
organization of volunteers dedicated to the support of the Senior
Center, now and for the future. The Friends maintains the mon-
etary donations raised through both contributions and fundraising
activities on behalf of the Council on Aging, for the benefit of the
Senior Center.
Our Board members are:
Susan O'Keefe ..................................... ............................... President
Mary Ellen Goodwin .......................... ............................... Treasurer
Marie Hill ......................... ............................... Recording Secretary
Julie Miller ............... ............................... Corresponding Secretary
Filer=& cf N%=, Cbmaosdi o,asP
Dar�tiars Request Farm
Who are we? The FCOA as we are known maintains the monetary
donations raised through both contributions and fundraising activities
on behalf of the Lexington Council on Aging to support the Senior
Center.
What are the funds used for? They are used to support programs
and activities, help purchase equipment and services, and to provide
improvements at the Lexington Senior Center.
What are some examples? Many seniors attend our FCOA sponsored
meals each month and enjoy many of the music and exercise programs
that we help to support.
How can you help? Did you know that you can make a tax deductible
donation to the FCOA? We area 501(c) 3 and are a non profit
organization. Please mail donations to: 1475 Massachusetts Avenue,
Lexington, MA 024200
We appreciate your gifts, thank you.
MEMORIAL PICTURES
Capture Life's Memories
Photo &Film Transfer
617.909.9898
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Support Our
Sponsors!
It's because of the communit spirit and
g enerosit y of our sponsors that we are
able to publish this newsletter each month,
EP YOUR BUSINESS
ON TARGET!
To advertise here, please call
SENIOR CITIZEN PUBLISHING
Wellness Information from the The Department of Senior Services
"Telecare- Telephone Reassurance Program for Seniors"
Did you know that the Lexington Senior Center offers a telephone reassurance program for seniors? Tele-
phone reassurance gives peace of mind to seniors who live alone, and offers a friendly voice - someone to
care and listen. Our Telecare Program provides a daily, safety -check phone call, Monday through Friday.
Each senior in the program will receive the call from a Senior Center volunteer at a designated time - usu-
ally between 8:30 and 10:30 AM. If the call is not answered, the volunteer is trained to alert a member of
the Social Services staff who will proceed to check on the senior's safety.
If you would like more information or would like to register for the Telecare Program, please call Charlotte
Rodgers, RN or Barbara Deveau at 781- 861 -0194.
"Health Care Websites and Phone Numbers You Can Use"
Alzheimer's Association Helpline: 1- 800 - 548 -2111 or www.aiz.org /carefinder
Information, support and referral, 7 days per week, 24 hours per day.
Minuteman Senior Services: 781 - 272 -7177 or www.minutemansenior.org
Information & Referral for Seniors and Caregivers. In -home consultation.
Medicare Prescription Drug Plan Finder:
Medicare "Compare" Websites:
Home Health Agency Compare:
Nursing Home Compare:
Hospital Compare:
www.medicare.gov /MPDPF
MassMedline:
Free, confidential service to all Massachusetts residents -
answer all of your medication questions.
www. medicare.gov /HHCompare /Home.asp
www. medicare.gov /NHCompare /home.asp
www.hospitalcompare.hh.gov
1- 866 - 633 -1617 or www.massmedline.com
you can speak with a pharmacist or case manager 1:1 to
Masspro: www.masspro.org
Information about medicare benefits and providers. Advocacy services and links to resources and tools.
The Lexington Senior Services Department offers information and referral, consultation, home visits and
support. If you would like more information or need help getting answers, please call the Senior Center
and ask to speak with Barbara Deveau or Charlotte Rodgers at 781 - 861 -0194.
PLEASE ACKNOWLEDGE OUR SPONSORS
It makes sense to concentrate your advertising where it does most
good - right in your neighborhood!
You pay only the advertising cost.
Public relations and good will values are free.
This newsletter is kept at home a full month.
It is regularly referred to for
important dates, times, events and meetings.
Convenient Budget Payment Terms
Write Today!
Or call 617- 254 -4545
WWW.SEN 10 RPU BLISH I NG.COM
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SAVE THESE DATES FOR FUTURE TRIPS
Wed., July 9 2008 Narragansett Bay and
Newport Harbor Cruise
Tues., July 29, 2008
The Clambake Restaurant
Thurs., Aug. 7, 2008 - Foxwoods Casino
Tues., Aug. 19, 2008 - Songo River Cruise
If you have questions about the trips listed
bove, please contact Phyllis Rand at the Lex-
ington Senior Center, most mornings
at (781) 861 -0194.
Librgry Lines: The library's collection of DVD's
is growing. We encourage you to come see what
we have added to our shelves and take home a
DVD. What could be nicer than to sit back on
a rainy spring day and enjoy a good movie at
home. Senior Center Library Hours - Monday
- Friday 10:00 a.m. - 2:00 p.m.
C.O.A. Seniors Golf All experienced and begin-
ner senior golfers are invited to join your golfing
friends at two weekly morning events: Mondays
at 7:30 a.m. at Stone Meadow Golf Course and
Thursdays at 7:30 a.m. at Pine Meadow Golf
Course. For further information, contact Ted
Gorczyca at 781 - 863 -8729.
Windowpane Shop Hours
10:00 a.m. to 2: 00 p. m. Weekdays
Selling like -new spring clothing,
accessories, jewelry, scarves, &
pocketbooks. Accepting donations of
small household items, Mon. through Fri.
8:30 a.m. 4:30 p.m.
Receptionist Help Wanted:
Looking for a new volunteer opportunity in a friendly and
busy environment? We have openings for permanent and
substitute receptionists for both the morning and afternoon
shifts. This is a wonderful chance to meet new people and
provide valuable assistance to the Senior Center. Training
is provided. More information or questions? Please call
Marilyn Campbell at the Senior Center - (781) 861 -0194.
LEXPRESS - The LEXPRESS staff is happy to initiate
Seniors to Lexington's in -town bus service by telephone
inquires or accompanying a rider on the bus to guide them
as they build their comfort level. Call the LEXPRESS of-
fice at (781) 861 -1210 to speak to the staff about schedules,
routes or travel training.
F /SH AAeecb VdLrVeis�s
FISH needs volunteers to drive locally. If you want to hear
more about volunteering call 781 - 862 -0375.
BLOOD PRESSURE SCREENINGS
Thursday mornings from 10 to 11 am at the follow-
ing locations:
• 1St Thursday of the month - Lexington Senior
Center, 1475 Massachusetts Avenue
• 2 °d Thursday of the month - Countryside Village,
off Woburn St.- in Lexington Housing Authority
Office Building /Meeting Room.
• 3 "d Thursday of the month - at Greeley Village,
off Bedford St., turn in on Tewksbury St. or Shirley
St.- in the center building/ meeting and laundry
facilities.
• 4th Thursday of the month - at Vynebrooke Village,
off Waltham St.- in the center building/ meeting
and laundry facilities.
• 5th Thursday of the month — no BP clinic.
Fix -It Shop Open Thursdays 9:00 a.m. to Noon
Do you have small items around the house that need repair?
Do you ever think about getting those items fixed?
If so, this is your time! Bring them to the Fix -It Shop.
The volunteer workmen are "starving," not for food
but for work. You will have a fast response with the best
workmanship imaginable. Huey the time is now!
Yoga for Health and Fitness, with Lisa Groves
Fridays, 9:30 -10:35 a.m.
May 2, 9, 16, 23, 30 $30.00
June 6, 13, 20, 27 $24.00
Develop strength, flexibility, and balance, and improve
overall physical and mental well -being using time -
honored yoga movements, postures, and breathing
exercises. Exercises will be adapted to meet individual
needs; all levels welcome. Please bring a blanket or
yoga mat. Register with Senior Center receptionist.
Class size is limited.
New T' ai Chi Class with William Barron
Wednesdays, 1:30 -2:30 p. m.
May 7, 14, 21, 28 $ 16.00
June 4, 11, 18, 25 $ 16.00
Participants will be instructed and will perform exercises
that warm up the muscles; promote body awareness;
promote safety; loosen j oints; improve energy efficiency;
enhance breathing and oxidation capacity and improve
posture.
• Stretch & Bend - Large, popular stretching and
limbering group offers support and instruction. The
group meets Monday through Friday from 9:00-9:30
a.m. Free.
• 60+ Fitness - Led by enthusiastic group members, this
workout focuses on both upper and lower body muscle
strengthening, using free weights and bands. Meets
Mondays, Wednesdays, & Fridays from 9:35-10:30
a.m. All welcome. Free.
• Kripalu Yoga -with Don Weikert. Move gently from
a centering meditation, to stretching and warm -ups,
to learning physical postures (asanas) to relaxation.
Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor.
• Ping Pong -All welcome to j oin a game on Mondays,
Wednesdays & Fridays, 1 -4 p.m. All levels. Free.
• Line Dancing with Sam O'Clair - Dancing is a
great way to exercise! Come join the group for great
music, fun dances and a group of people having a
great time. Classes will be every Thursday from 1:3 0
p.m. - 2:30 p.m. Cost is $3.00 per session, pay the
receptionist.
The Evergreen Group - (Chinese Senior Sup-
port) We meet to talk about personal and family
issues. Meets at the Senior Center the 2nd and 4th
Monday of each month, 10:00-11:45 a.m.
Parkinson's Support Group - Led by Art Sotak.
The Parkinson's Disease support group will meet
4th Monday of each month at 1:00 pm at the
Senior Center in the Muzzey Room.
Bereavement & Friendship Group - Meets on
the second and fourth Wednesday of each month.
All are welcome, and no registration is necessary.
1:00 -2:30 pm.
Prostate Cancer Group - This group is for men
who currently have prostate cancer or survivors
who wish to share the knowledge they have gained
with others. Meets third Wednesday of each month,
1:00 -2:30 pm.
Caregivers Group - Group meets 1st and 3rd
Thursday of each month, 1:00 –2:30 pm. A support
group for caregivers of individuals with memory
impairment. The group is ongoing and there is
no fee. If interested please call Charlie Zoeller
at 781- 861 -8630 or Susan Moor at 781- 861 -9863
for an initial telephone intake.
SHINE - Counselors Rose Lerner or Rhoda
Neidorf are available to help you with any as-
pect of your health insurance on Tuesdays from
1:00 p.m. to 4:00 pm. Call the Senior Center at
781- 861 -0194 to make an appointment.
Podiatry Clinic - With Dr. Gimbal. Wednesday,
May 21, 2008. Call 781- 861 -0194 to schedule an
appointment $30. Please pay the Podiatrist directly.
Appointments scheduled 1:00 p.m. - 4:00 p.m.
Blood Pressure Screenings - Thursdays at 10:00
a.m. On the first Thursday of the month, the
screenings are held at the Senior Center. Screen-
ings are also held at the Senior Villages other
Thursdays of the month. Call the Senior Center
for directions to the other locations.
Supportive Day Care - Provides a safe daytime
environment for seniors who are having difficulty
living independently, and respite for caregivers.
Call Carolyn Griffith for further information at
781- 259 -1807.