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HomeMy WebLinkAbout2008-03-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE BOSTON, MA 59348 PAID Par tial funding for the distribution of this newsletter is Return Service Requested supported by a grant from the Executive Office of Elder Affairs. March 2008 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 - 0194 Issue 323 http / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES OFFICE MANAGER SOCIAL SERVICES COORDINATOR Barbara Deveau bdeveau@ci.lexington.ma.us SOCIAL SERVICES NURSE Charlotte Rodgers crodgers@ci.lexington.ma.us PROGRAM CLERK Cara Shapiro cshapiro@ci.lexington.ma.us NUTRITION SITE MANAGER Despina Maradianos SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith cgriffith@ci.lexington.ma.us 781- 259 -1807 VETERANS'AGENT Bob Martin YOUTH & FAMILY SERVICES COORDINATOR COUNCIL ON AGING Betty Borghesani Shirley Buck Marian Cohen, Chair Bob Edwards Dan Fenn Paul Lapointe Leo McSweeney Frieda Oliner Jane Pagett Nicholas Santosuosso Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith SELECTMAN LIAISON Hank Marz Jain Ls fcr hapuli at OW SWfUr C010W! Come, bring a friend(s), and enjoy a delicious three course meal prepared by Youville Place in collaboration with Lexington Minuteman Senior Services. Reservations can be made by noon the day before you would like to join us by calling Despina Maradianos, Nutrition Coordinator, at 781- 861 -0194. The voluntary contribution is $3.00. Weekly menus can be found in the Lexington Minuteman or by calling the Senior Center. tz Atz atz atz atz a I= "Get Ktxxff Ycxjr Rq3rdnE � " Senator Jim Marzilli to Hold Office Hours - Our new State Senator, Jim Marzilli, recently elected to succeed Bob Haven in precincts 1, 2, 4, 5, 6, 7, will hold office hours Wednesday, March 12, 2008, from 9 to 10 a.m. at the Lexington Senior Center. During this time, residents may come to discuss their concerns about city and state matters, legislation, and problems they are having with state agencies. Rep. Marzilli can also be contacted at his Boston office (617) 722 -1432. Re . Jay Kau man's Roundtable - Friday, March 14, 2008 at 10:30 a.m. Please join Rep. Kaufman at Lexington Senior Center to discuss questions about public policy, your concerns and to talk about issues. 'ate PhWw4scf Plan AhaacF Hosted by Gerald Cody, Health Department Director and Donna Moore of the Medical Reserve Corp. Region 4A Monday, March 17, 2008 at 10:30 Do you know what to do in the event of a large -scale emergency in the Town of Lexington? Come to this presentation to learn simple steps to prepare yourself and your family for an unexpected emer- gency situation. You will learn helpful tips on how to establish a Family Communication Plan and what supplies you should keep on hand. You will also learn how you can get involved and join the Medical Reserve Corp. Plan to come to this free lecture to ensure that you and your family, friends and neighbors are prepared for anything! Please sign up with the receptionist by calling 781- 861 -0194. 2 LEXINGTON SENIOR CENTER NEWS MARCH 2008 Computer & Technology Group - Wednesday, March 5, 2008 at 10 a.m. Genealogy Part I - This presentation by George Gamota will explore how to begin creating your family tree, the historical prelimi- naries, names and variations and church records. Wednesday, March 19, 2008 at 10 a.m. - Gene- alogy Part H - George Gamota continues his geneal- ogy presentation discussing software: Family Tree Maker, building your own family tree and entering information and using ScrapBook. Finance Matters - Tuesdays, 9:15 a.m. to 10:45 a.m. - An open discussion group focused on financial is- sues of interest to seniors. Topics include estate plan- ning (wills and trusts), probate, investing, budgeting and saving, risk management (insurance) and taxes. Additional topics as suggested by members of the group. All are welcome. Tuesday, March 4, 2008, 9:15 a.m. to 10:45 a.m. - Come to a discussion and demonstration of tax soft- ware. Topics to be discussed and demonstrated in- clude entering personal data, income and deductions, error checking and printing /electronic submission. What -if scenarios will also be run. Lexington Senior Advocates (LexSA) - Tuesdays, 11 a.m. 12:00 p.m. - LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. All are welcome World Affairs Study Groin - Tuesdays, 2:00 p.m. - This group meets to discuss world affairs. New mem- bers are always welcome. Lexington Veterans Association - Monday, March 10, 2008, at 1:15PM, at Cary Memorial Library (Meeting Room), 1874 Massachusetts Avenue. Please join us to hear Mark Field, Ph.D. discuss Meeting the Russians in Germany 1945 -1946. All are welcome. Refreshments will be served. Coffee is generously pro- vided by Lexington Center Starbucks. In case of inclem- ent weather please call the library for cancellations. Advanced Quilting - Thursdays, March 20 through May 8, 2008 at 9 a.m. with Jane Norberg. Students will con- tinue to explore advanced machine quilting techniques. We will design sampler type quilts using varied block shapes and sizes. Register with the receptionist. $42/8 classes. Beginner Quilting - Thursdays, March 20 through May 8, 2008 at 1 p.m. with Jane Norberg. Students will learn the basics of quilting, including both hand and machine piecing. Register with the receptionist. $42/8 classes. Poets Live Amain - Tuesdays, beginning March 4, 2008 through April 22, 2008 at 10 a.m. - Toni Morrison, born Chloe Anthony Wofford on February 18, 1931 in Lorain, Ohio, is a Nobel Prize - winning American author (1993), editor and professor, who showed an early interest in lit- erature. She is known for her epic themes, vivid dialogue and richly detailed African American characters. The Poets Live Again open their doors to the public to study a poet with a message. Join us and participate in an exciting learning experience with presenter Evelyn Giteck, who has a MA in Humanities. Please pay instructor. $30/8 classes. Introduction to Handmade Journals - Tuesdays, Begin- ning March 11, 2008, through April 1, 2008, at 10 a.m. — 12 p.m. Learn to make 4 different styles of journals with instructor, Marion Davis. She will be introducing a new skill each week beginning with an accordion book, and progressing to a five station pamphlet, then a Japa- nese stab bound book, and lastly, a stitched signature book. Please bring scissors, a pencil, and a steel edge ruler. A bone folder is helpful and can be purchased from the in- structor. All other materials will be provided. Register with the receptionist. Space is limited. $20/4 classes. GET WISE... ADVERTISE HERE Call Senior Citizen Publishing at 617- 254 -4545 or visit us at www.seniornubs.com Pine Knoll Nursing Center. "Still family owned and operated. " 30 Watertown Street 7814624151 Lexington, MA www.pineknollnursingcenter.com SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 • www.seniorpubs.com MARCH 2008 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued.... � N - 7 = Current Events - Fridays at 1:00 p.m. No preparation is necessary but it does - x help to read current newspapers and periodicals or watch political TV programs. All points of view are encouraged and everyone has the opportunity to speak at -- - M .... a round -table discussion. (Program is cancelled only when the Senior Center is closed.) 275 Mass Ave., Lexington Oil Sales and Service MOBILE FREE M DELIVERY ESL Conversations - Mondays at 1:00 pm. Meg Gailey, longtime ESL volunteer and former principal of schools, will be leading a discussion group for Senior ESL students. Do join in with other enthusiastic participants. Please call Marilyn Campbell at 781- 861 -0194 for more information. Eckmad Ycxjr Gn LJrNff%.ff1M & RerAA3=,., Ycxjr Esta6e Tic Fue/ ,AO%Sd, Ra�ar» The Fuel Assistance program runs through April 30, 2008. Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861 -0194. Fuel assistance appointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortunately, we are unable to accommodate walk -ins, so please be sure to schedule an appointment. Special accommodations may be available to accommodate persons who are homebound or have other extenuating circumstances. Please call Barbara Deveau for questions and concerns. Senior Center Snow Policv - If the Lexington Schools are closed due to snow, all COA programming and lunches (including Meals on Wheels) will also be can- celled. Senior Center Staff will make every effort to be at the center during the day to answer any questions. Please use your judgment about venturing out on snowy days because your safety is important to us. It's time for the SNOWBIRDS to take flight again!! If you will be away for more that one month, would you please call the Senior Center and let us know how long you will be gone. With that one phone call we can stop the mailing of your newsletter while you are away, and resume mailing when you return. The Post Office does not forward the newsletter and thus we have to cover the cost of mailing it out plus another charge to return to us. 4 LEXINGTON SENIOR CENTER NEWS MARCH 2008 Program Highlights continued.... Afternoon Movie Start time 1:15 p.m. in the Muzzey Room lfihi rdw - Tuesday, March 4, 2008 - A frank and funny look into the fears brought on by impending motherhood. Jenna (Keri Russell), a waitress, makes fabulous pies that are the only sweet thing in an otherwise dreary existence.An un- wanted pregnancy, how- ever, brings unexpected romance. Run time: 104 minutes. (PG-13) 4QrrxadrV(3raK Tuesday, March 18, 2008 - This film tells the true story of William Wilberforce (Ioan Gruffudd), and 18th century English politician who fought for the abolition of slavery. Despite staunch opposition, Wilberforce waged an aggressive campaign us- ing boycotts, petitions and slogans. Run time: 111 minutes. (PG) HELP PREPARING YOUR INCOME TAMES Sponsored by AARP /IRS. For those over 60 with low to moderate incomes, trained Tax -Aide volunteers will again be available to help prepare your Federal and State income taxes. Sessions will start February 11, 2008 and end on April 4, 2008. Appointments (Monday, Thurs- day and Friday mornings) are required -NrERNAL REVEN U E and may be scheduled by calling the receptionist at 781 - 861 -0194. (N44a PROPERTY TAM RELIEF Application Assistance Appointment Appointments are now being scheduled to assist resi- dents who need help filling out the paperwork associated with real estate tax exemptions and/or deferral programs. Volunteers have been trained by the Town of Lexington Assessor's Office. Volunteers will hold office hours by appointment only at the Senior Center Monday after- noons. Call the receptionist at 781 - 861 -0194 to schedule an appointment. Town Manager Addresses on the Social Services Director Transition On February 1, 2008 we said good -bye to Social Services Director Lauren McSweeney, who left Town employment after 7 1 /2 years of dedicated service. During Lauren's tenure she hired a terrific staff, reorganized and expanded the Senior Service employment program, put in place a new lunch meal program and expanded our Supportive Day Care program. I appreciate all of her efforts. I place high priority on achieving a smooth transition for the Senior Center and the Department of Social Services during the time the Director's position is vacant. Charlotte Rodgers, our Social Ser- vices Nurse has been named Acting Director of Social Services. Deputy Town Manager Linda Vine and Charlotte have put plans in place for day -to -day operations at the Senior Center. We have brought in Marilyn Campbell, the retired Council on Aging Director in Weston, on a part -time basis to assist with the transition. She and Charlotte will work closely with my staff and will bring major issues to my attention. Human Resources Director Denise Casey is beginning a recruitment process for a new Director. She and Linda are working together to attract highly qualified candidates to Lexington. We will include members of the Council on Aging and the Human Services Committee, as well as peers from other towns, on the interview panels. We will also be scheduling focus group meetings with interested seniors to solicit your input on the qualities you are looking for in the new Director. We hope to hire a new Social Services Director by mid to late spring. MARCH 2008 LEXINGTON SENIOR CENTER NEWS 5 Circuit Breaker Tax Break Are you 65? If your income as a single is less that $48,000 or jointly $72,000, your house assessment is under $772,000 and your Real Estate taxes are more than 10% of your income you may qualify for the Massachusetts Circuit Breaker Tax Credit of up to $900, even if you do not have to file a tax return. For Ycxjr Irm -11 4416offiff-792MCIMMM Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the me- chanics of monthly bill paying can be overwhelm ing. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volun- teer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank state- ments. Interested? Call the Money Management Program at Minuteman Senior Services: 781 -272- 7177 or 978 - 263 -8720. VOLUNTEERS NEEDED! We have a wide variety of volunteer jobs at the Senior Center. Stop by the Window -Pane Shop, library, receptionist's desk or dining room to ask a vol- unteer about their job details, and most impor- tantly if they enj oy their work. We have a few jobs that don't involve working with people, but mostly our volunteer jobs put you in contact with others. Some have led to lasting friendships. Come in and look us over! More information or ques- tions? Please call Marilyn Campbell at the Senior Center - (781) 861 -0194 Library Lines Now is the time to think about cleaning out the house to get ready for spring. The Senior Center Library would welcome your recent magazines which you have read. The magazine basket on the "freebee" table is very popular and we are running out of refills. Please, no old news magazines (Time, Newsweek, etc.) and technical and sports periodicals which don't attract many takers. Thank you for your donations. Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. .......... FISH NEEDS VOLUNTEERS ............................. ......................... ................................. FISH needs Volunteers to drive locally. If you want to hear more about volunteering call 781 - 862 -0375. LEXPRESS - The Lexpress staff is happy to initiate Se- niors to Lexington's in -town bus service by telephone inquires or accompanying a rider on the bus to guide them as they build their comfort level. Call the Lexpress office at (781) 861 -1210 to speak to the staff about sched- ules, routes or travel training. Monthly Newcomer's Coffee - Thursday, March 13, 2008 10 a.m. Join us at the Senior Center for an informal cof- fee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our community. No Registration required. Here is a telephone number at the Elder Affairs Office at the State House that you can call with ANY question you have: 1. 800 - AGE -INFO PLEASE ACKNOWLEDGE OUR SPONSORS The Barron Center for Men's Health Clinic • Urinary and Sexual Health • Second Opinions • Prostate Exams 4 1 • Testicular Exams MOUNT AusuxN • Primary Care Referrals • Education and Support Services Open to all men regardless of insurance or ability to pay. 330 Mount Auburn Street Cambridge, MA 02138 Where Every Patient is the Only Patient. Call for a FREE appointment today. xosrIrwL 617 -499 -5722 SENIOR CITIZEN PUBLISHING, INC. 1505 • COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 WWW.SENIORPUBS.COM a) (3.) E L+— Uf.-- a) (1) ii >< a) (3.) > U) —i LU • Q) (3.) 0 0 0 C- a - (1) 0 LJ- L- C-) (3) + (3.) 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The New England Flower Show $59 Thursday, March 13, 2008 Each spring, Boston welcomes Spring when it hosts the region's largest indoor flower show with over 2 million blossoms and 1,500 varieties of plants. There are many floral arrangements on display that involve other art objects and others that bring in elements from homes and backyards. Exquisite table settings are complemented by floral centerpieces , and entryways to homes are peppered with shrubs and the brilliant colors of spring. Before the visit to the Flower Show, lunch will be served at Venezia -On- the - Waterfront Restaurant, with choice of baked haddock, steak tips, or ravioli al forno. Trip Code T08 -15. Depart 10:45 a.m.; return 4:30 -5 p.m. Park at St. Brigid's Church, Worthen Rd. Mohegan Sun Casino $21 Monday, March 24, 2008 Try your luck at your choice of nearly 3,000 state -of -the -art slot machines or one of the 170 table games such as Blackjack, Poker, or Baccarat. The package includes $10 food coupon and a $10 free bet coupon. Trip Code T08 -16. Depart 7:30 a.m.; return 6:30 -7 p.m. Park at St. Brigid's Church, Worthen Rd. Amesbury Playhouse $56 Wed., April 9, 2008 After a complete luncheon, with a choice of baked haddock, sliced roast beef, or baked stuffed chicken; sit back, relax, and enjoy the comedy, "Don't Dress for Dinner ". Set in a converted farmhouse in the French countryside, this fast -paced farce presents a challenge for the players, lots of fun for the audience, and a story with more twists than a corkscrew. Trip Code T08 -19. Depart 10:30 a.m.; return 4:30 -5 p.m. Park at St Brigid's Church, Worthen Rd. Glass Flowers Exhibit, Harvard Museum $59 Thurs., April 24, 2008 Enjoy a guided tour of one of Harvard Museum's most famous treasures, the unique collection of over 3,000 models of glass flowers. This internationally acclaimed collection of more than 830 plant species was created by Leopold Blaschka and his son, Rudolph, 19th century German glass artisans. A family style lunch that includes Fettuccine Alfredo, cheese ravioli, roasted chicken, fresh fish, choice of salad, dessert, and beverage will be served at Maggiano's Restaurant. Trip Code T08 -20. Depart 10:45 a.m.; return 5 -5:30 p.m. Park at St. Brigid's Church, Worthen Rd. Nantucket Island Getaway $299- double; $359 single Wed., Thurs, May 28 -29, 2008 From its impressive history and unparalleled beauty to the wealth of cultural attractions, Nantucket combines the warmth of a quaint New England community with the sophistication of a world -class resort. During the 90 minute tour of the island, there will be a guided tour of the famous Whaling Museum, that demonstrates the island's history involved in whaling. We will be staying at the Nantucket Inn, with dinner, buffet breakfast, and a boxed lunch included. The Inn provides a shuttle bus for rides into town. A deposit of $50 is required on registration, with final payment due by April 25. Trip Code T08 -17. Depart 6:45 a.m. Wed., May 28; return 6 p.m. Thurs., May 29. Park at St. Brigid's Church, Worthen Rd. SAVE TFKSE DATES FG? FUTURE TRIPS Tues., May 6, 2008 Museum of Fine Arts, exhibition of E1 Greco & Velazquez Wed., May 14, 2008 Suffolk Downs Racetrack If you have questions about the trips listed above, please contact Phyllis Rand at the Lexington Senior Center, most mornings at (781) 861 -0194 MARCH 2008 LEXINGTON SENIOR CENTER NEWS 9 V~ is Ow FwC 'lop This question has been asked of us recently. Therefore, in short, the Friends of the Council on Aging is a separate non profit organi- zation of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the monetary dona- tions raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe .................................... ............................... President Mary Ellen Goodwin ......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary Friers of the an A9ry Da�atiam Request Farm Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Many seniors attend our FCOA sponsored meals each month and enjoy many of the music and exercise programs that we help to support. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 024200 We appreciate your gifts, thank you. IIAA1[E AN APPOINTMENT FOR YOUR IFI tE E r , � r �'7 MGT !� Hewing sorming or Hearing Aid Cimning Rsniw S1 a Q!'tlo purcham of a hsdring aid. 10 LEXINGTON SENIOR CENTER NEWS MARCH 2008 Fru" Ow hl"H7 Garnw.im "EVERYDAY MIFER Fes" Charlotte Rodgers, RN, Social Services Nurse -� Have you heard the news about super foods These multi - tasking foods provide multiple disease- fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals. If you eat them regularly, these foods will help you meet the current U.S. Governments Dietary Guidelines, and give you nutrients that are often missing from American diets. According to the Guidelines, Americans need to eat more fruits, vegetables, whole grains, and low -fat dairy products. Seniors need to be especially careful to make sure their diet includes the correct amount of calories and nutritional value. Of course, experts are quick to point out that these "super foods" by no means include all the nutritious foods that need to be a part of your healthy diet. What is most important to good health is a dietary pattern that includes all of these foods, along with a variety of other nutritious foods and regular physical activity. Here's a list of "Super Foods" that are easy -to -eat and have multiple nutrients to help keep you healthy: • Low fat or fat -free plain yogurt- look for yogurt fortified with Vitamin D, and add your own fruit. Don't like yogurt? Have 3 servings of skim milk each day. Dairy foods contain great nutrients and are very economical. • Eggs are nutritious, versatile, economical and full of quality protein. Eggs also contain 12 vitamins and minerals, including choline, which is good for memory. • Nuts -have plenty of protein, heart- healthy fats, high fiber, and antioxidants. A one -ounce serving per day will help fill you up, and may help lower cholesterol levels. • Whole grains are high in protein, fiber and iron. Try barley, oats, buckwheat, whole wheat, and wild rice. • Beans are loaded with insoluble fiber, which helps lower cholesterol. Beans are also a good, low -fat source of protein. • Salmon is a super food because it is loaded with omega -3 fatty acids. Omega 3's are shown to promote heart health. • Broccoli is rich in Vitamin A. Vitamin C. Vitamin K and fiber. Try it cooked or raw. c • Sweet potato and other dark orange vegetables like pumpkin, carrots, butternut squash and orange bell peppers. They are high in Vitamin A, Vitamin C, calcium and potassium. • Berries are full of antioxidants, low in calories, high in fiber and water. They help keep you feeling full longer and help keep your blood sugar under control. *Always remember to check with your doctor or health care professional about the type of diet that is right for you. Adapted from WebMD, November, 2007 PLEASE ACKNOWLEDGE OUR SPONSORS SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 MARCH 2008 LEXINGTON SENIOR CENTER NEWS 11 • Must have lived in Lexington for at least 15 years • Must be at least 80 years of age • Must be actively involved in the community • Must serve as an inspiration to others and be actively benefi- cial to others Nomination forms may be picked up at Theatre Pharmacy, Michaelson's Shoes, the Town Clerk's Office at Town Hall, or the Lexington Senior Center. Submit completed forms to the Lexington Senior Center, 1475 Massachusetts Avenue, Lexing- ton, MA 02420, attention Minuteman Cane Committee. Dead- line for nominations is Friday, March 28, 2008 at 4:00 p.m. Call Dorothy Boggia at 781- 862 -2177 with any questions. BLOOD PRESSURE SCREENINGS cot -.4� Thursday mornings from 10 to 11 AM at the following locations: • 1St Thursday of the month - Lexington Senior Center, 1475 Massachusetts Avenue • 2 nd Thursday of the month - Countryside Village, off Woburn St.- in Lexington Housing Authority Office Build- ing /Meeting Room. • 3r Thursday of the month - at Greeley Village, off Bedford St., turn in on Tewksbury St. or Shirley St.- in the center building/ meeting and laundry facilities. • 4t Thursday of the month - at Vynebrooke Village, off Waltham St.- in the center building/ meeting and laundry facilities. • 5t Thursday of the month — no BP clinic. Many seniors continue to live indepen- dently being assisted by social programs that provide support, encouragement, friendship and caring. The Social Services Department Supportive Day Program pro- vides a supervised day setting for these in- dividuals who would otherwise be isolated and alone during the day. The Supportive Day Program can improve quality of life for those who attend and help each person reach his or her full potential. In a warm, home like setting, Supportive Day Care pro- vides for a wide range of day time needs, a safe environment, rest for a spouse or caregiver, opportunities for social interac- tion and purposeful activities. Meals and daily transportation are provided. Assess- ments, family and individual support, in- formation and referrals are available to seniors and their families. At Supportive Day Care, seniors can come together to share their days in an environment that en- courages independence and provides a sense of well being. During the month of March we will be providing entertainment for St. Patrick's Day and special breakfasts throughout the month. For further information about the program, contact Carolyn Griffith, 781 -259 -1807. FIX IT SHOP 1- Open Thursdays - 9:00 a.m. to noon A great place to get those small items repaired. Drop off and pick up during these times only. Labor -free, repair parts at cost. The Lexington Council on Aging is seeking nominations for the 2008 Minuteman Cane Award. This award honors an elder Lexingtonian. To be eligible an individual must meet the following criteria. 12 LEXINGTON SENIOR CENTER NEWS MARCH 2008 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. March 7, 14, 21, 28 $24.00 April 4, 11, 18, 25 $24.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. New T' ai Chi Class with William Barron Wednesdays, 1:30 -2:30 p.m. March 5, 12, 19, 26 $ 16.00 April 2, 9, 16, 23, 30 $20.00 Participants will be instructed and will perform exercises that warm up the muscles; promote body awareness; promote safety; loosen joints; improve energy efficiency; enhance breathing and oxidation capacity and improve posture. • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Mondays through Fridays from 9:00- 9:30 a.m. Free. • 60+ Fitness. Led by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays from 9:35-10:30 a.m. All welcome. Free. • Kripalu Yoga with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor. • Ping Pong. All welcome to j oin a game on Mondays, Wednesdays & Fridays, 1 -4 p.m. All levels. Free. • Line Dancing with Sam O' Clair. Dancing is a great way to exercise! Come j oin the group for great music, fun dances and a group of people having a great time. Classes will be every Thursday from 1:30 p.m. - 2:30 p.m. Cost is $3.00 per session, pay the receptionist. The Evergreen Group - (Chinese Senior Sup- port) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Monday of each month at 1:00 pm at the Senior Center in the Muzzey Room. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month. All are welcome, and no registration is neces- sary. 1:00-2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Caregivers Group: Group meets 1st and 3rd Thursday of each month, 1:00 –2:30 pm. A sup- port group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781- 861 -8630 or Susan Moor at 781- 861 -9863 for an initial telephone intake. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any as- pect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appointment. Podiatry Clinic. With Dr. Gimbal. Wednesday, March 19, 2008. Call 781- 861 -0194 to sched- ule an appointment $30. Please pay the Podia- trist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Screenings. Thursdays at 10:00 a.m. On the first Thursday of the month, the screenings are held at the Senior Center. Screen- ings are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Supportive Day Care. Provides a safe daytime environment for seniors who are having diffi- culty living independently, and respite for caregivers. Call Carolyn Griffith for further in- formation at 781- 259 -1807.