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HomeMy WebLinkAbout2008-01-00-COA-newsletter L ���'.,ti ,�z � _ r:+{ti, L . . Lexin ton Senior Center NON-PROFIT U.S. POSTAGE A',..:1 _ • -� _I;.k- I'l I'd & Social Services Newsletter tr 1-4..'..1BOSTON MA 1!..--t'tio.:, J t.1-0:.::,40.1 { ;,~�,.�0 , 59348 Return Service Requested January 2008 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194 Issue 322 http://ci.lexington.ma.us FAX: 781-863-2271 DIRECTOR OF SOCIAL SERVICES Join us for lunch at the Senior Center! Lauren McSweeney lmcsweeney a ci lexington.ma.us The daily lunch program has a new caterer! OFFICE MANAGER Dianne Snell Come, bring a friend(s), and enjoy a delicious three course meal prepared by Youville dsnell@ci.lexmgton.ma.us Place in collaboration with Lexington Minuteman Senior Services. Reservations SOCIAL SERVICES Barbara Deveau OORDINATOR can be made by noon the day before you would like to join us by calling Despina bdeveau a ci lexington.ma.us Maradianos, Nutrition Coordinator, at 781-861-0194. The voluntary contribution is SOCIAL SERVICES NURSE $3.00 Charlotte Rodgers crodgers a ci.lexington.ma.us Weekly menus can be found in the Lexington Minuteman or by calling the PROGRAM CLERK Senior Center. Cara Shapiro cshapiro a ci.lexington.ma.us NUTRITION SITE MANAGER Knowledge is Power! Despma Maradianos Your Estate and The FHA-Reverse Mortgage Program SUPPORTIVE DAY CARE DIRECTOR Thursday, January 24, 2008 Carolyn Griffith oir cgnffith Er ci lexmgton.ma.us 10:00 a.n1. - 11:00 a.m. 781-259-1807 4. More and more senior homeowners are asking questions about the VETERANS AGENT Bob Martin widely publicized FHA-Reverse Mortgage, how it impacts an estate YOUTH&FAMILY 5plan, and what are the costs and benefits. Edward Barrett, Reverse SERVICES COORDINATOR Becky Kostennan Mortgage Specialist, will present a thorough, educational overview of the Federally bkosterman a ci lexington.ma.us Insured Reverse Mortgage Program. Elder Law Attorney John Gosselin will be on 781-861-2742 COUNCIL ON AGING hand to cover all of the important legal considerations. If you are a Senior Home- Betty Borghesani owner with plans of staying in your own home, mark this date on your calendar. Shirley Buck Marian Cohen,Chair Come learn all of the facts in a fun, interactive program designed to educate you. Bob Edwards Open to the public. Please call 781-861-0194 to reserve your spot. Dan Fenn Paul Lapointe Leo McSweeney Frieda Ohner Jane Pagett Help PreparingYour Income Taxes Nicholas Santosuosso Jane Trudeau FRIENDS OF THE Sponsored by AARP/IRS. For those over 60 with low to moderate incomes, trained COUNCIL ON AGING Tax-Aide volunteers will again be available to help prepare your Fed- Mary Ellen Goodwin Marie Hill eral and State income taxes. Sessions will start February 11, 2008 and , , Julie Miller end on April 2008. Appointments are required and maybe scheduled ° .� ° p pp q Susan O'Keefe •,ilk Ait Eleanor Smith beginning January 28, 2008. Call the receptionist at 781-861-0194 to � kVENUE 0-,-- to SELECTMAN LIAISON schedule an appointment. si. Hank Marz 2 LEXINGTON SENIOR CENTER NEWS JANUARY 2008 JANUARY PROGR Am HIGI-ILIGHTS Computer & Technology Group - (No meet- Card Making Iris Paper Foldin Tuesday, January 22, ing January 2, 2008) 2008 at 10:00 a.m. Would you like a valentine for that special Wednesday, January16, 2008 at 10 a.m. someone? Join us and have fun creating your own card. We'll offer both iris paper folding and embossing techniques. YouCEO of Computer Help Co. and administrator for the Lexington Computer Groupon the Ya- small need small sharp scissors. If you have a heat gun and/or a g p small a er cutter, bringthem with you to class. All other hoo Internet Website Portal, Paul Lewis will , paper. , discuss "Computer Security." supplies will be provided. Register with the receptionist. Space p y is limited. $4.00 Finance Matters - Tuesdays, 9:15 a.m. to St 10:45 a.m. (no - Ano enRoundtable - Thursday, January 31 , 2008 at 9:00a.m. Join meeting January 1) p discussion groupfocused on finan- Rep. Kaufman and Michael Festa, Secretary of Elder Affairs, to discuss Medicaid, the new drugprogram, policy, raise ques- cial issues of interest to seniors. p y' q To Topics include estate planningtions, address concerns or simply chat. p and trusts), probate, investing, bud- Lexington Veterans Association - Monday, January 14, 2008, geting and saving, risk management at 1:15 PM, at Cary Memorial Library (Meeting Room), 1874 (insurance) and taxes. Additional topics Massachusetts Avenue. The Invasion of Iwo Jima: The First as suggested by members of the group. All are Marine Brigade and the International Police Force Iwo Jima g welcome. was a strategically important air base for fighters escorting long Tuesday, January 15th, 9:15 a.m. to 10:45 range bombing missions against mainland Japan and as an emer- a.m. Judy Moore, RE/MAX Realty will speak gency landing strip for crippled B29 bombers. Presented by on current market conditions and issues of Harry Wildasin, CPT, USMC, a decorated platoon leader in the "Historic Homes" in Lexington, mortgage invasion of Iwo Jima. All are welcome. Refreshments will be availability and alternatives. served. Coffee is generously provided by Starbucks (Lexington Center). Lexin!ton Senior Advocates (LexSA).- Tues- days, 11 a.m. -12:00 p.m. (No meeting Janu- Advanced Quilting: Thursdays, January 10 through Febru- ary 1) LexSA identifies, develops and pro- ary 28, 2008 at 9 a.m. Students will continue to explore motes actions or ideas that specifically satisfy advanced machine quilting techniques. We will design sampler the needs of Lexington Seniors. All are wel- type quilts using varied block shapes and sizes. Register with come. the receptionist. $42/8 classes. World Affairs Study Group - Tuesdays, 2:00 Be!inner Quilting: Thursdays, January 10 through Febru- p.m. Led by Dr. Rathore, this group meets to ary 28, 2008 at 1 p.m. Students will learn the basics of discuss world affairs. New members are al- quilting, including both hand and machine piecing. Register ways welcome. with the receptionist. $42/8 classes. 'eadogreell _ Pine Knoll r NURSING&REHABILITATION CENTER }� �' N u rs i ng Center , r • - Privately owned and operated by the A. Franchi Family with over GET WISE... - 25 years of senior healthcare experience • •Rehabilitative/Nursing Care ADVERTISE HERE „ it;.: • •Accredited by JCAHO Still family owned • •Beautifully Landscaped Grounds Call Senior Citizen „ * • • and operated. Privately Owned Publishing at 45 Woburn Street • Waltham, MA 02452 617-254-4545 30 Watertown Street 781-862-8151 (781 ) 899-8600 or visit us at Lexington,MA www.meadowgreen.org www.seniorpubs.com www.pineknollnursingcenter.com SENIOR CITIZEN PUBLISHING •1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617)254-4545•www.seniorpubs.com JANUARY 2008 LEXINGTON SENIOR CENTER NEWS 3 . _ . Program Highlights continued.... Poets Live Again: Tuesdays, January 8 through February 26, 2008 at 10 a.m. - -.--. Mario Benedetti, born an Italian immigrant, grew up in Uruguay attending fine )-- --- schools. He began his literary career at 12 years of age publishing a novel, this .A...,,,,_ .:',-,',.,-- - leading to poetry, short stories and novels, plays and essays. The Poets Live Again open their doors to the public to study a poet with a message. Join us and i .. . . participate in an exciting learning experience with presenter Evelyn Giteck, who ,--:.--_- .It:. '7 q"., has a MA in Humanities. Please pay instructor. $30 --,,-.. J, , Fuel Assistance Program 2007-2008 The Fuel Assistance program will run from November 1, 2007 through April 30, RLEx2008. Appointments can be scheduled for new clients by calling the Social OIL CORPORATIGn Services Department at (781) 861-0194. Fuel assistance appointments will oc- cur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortunately, we are (781) 862-3400 unable to accommodate walk-ins, so please be sure to schedule an appointment. 275 Mass Ave Lexington Special accommodations may be available to accommodate persons who are homebound or have other extenuating circumstances. Please call Barbara Deveau Oil Sales and Service for special accommodations or questions and concerns. Seniors please call about our Senior Citizen DISCOUNT! "Beat The Winter Blahs" ' rN Tools for Coping with the long, cold winter!! im All- tt iviOBILE 'Ott Thursday, January 10, 2008 10:30 to 11:30 a.m. Aj. i ; MEDICAL SU 1 I y Join Jean DeThomas, RN, the Director of Health and Wellness at Country Club FULL LINE Heights for this fun and relaxing presentation that will help you cope with some GERIATRIC of the stresses that come along with the longer, colder days of winter! Jean blends HEALTH CARE ITEMS relaxation and stress reduction techniques with humor — while giving you real FREE I. .". . life examples of how to make these strategies work. Take some time out for yourself, bring a friend, and spend some time with Jean! Light refreshments will DELIVERY be served. There is no charge for this class, and all are welcome. Please sign call Mike up with the receptionist so we will have a space for you! Call 781-861-0194. 617-699-8766 FREE What Is Assisted Living? Digital Thermometer Wednesday, January 16, 2008 at 10:30 a.m. with your $25 order j Did you know that not all assisted living facilities are the same? When is it a good time to move to assisted living? What questions should you ask when -.4. considering a move to assisted living? THANKS TO THE 1 • SPONSORS Carolyn Shea, Community Outreach Director, from Atria Longmeadow Place in OR MIER SUPPORT! Burlington will do a presentation at the Senior Center. Please Register with the receptionist. Free ............. Free In-Home Consultation CONSIDER YOUR ' &wired 181-121-5522 hignt C Oa?fits Ark 14 gr.-, 11. 10 Mt.Vernon St. yil GOOD NEIGHBOR... 611 ry i, i xecepam. MA 01890 Winchester, IL 1r, liftelat, ' 3 REHABILITATION WAY, WOBURN,MA Comforting Solutions for In-Home Care TM Companionship•Light Housekeeping•Errands ADVERTISE HERE! 24-Hour Care• Meal Preparation (617) 254-4545 Independent I AssistedLiving For a Tour Phone SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS JANUARY 2008 Program Highlights continued.... Afternoon Movie ..••. Start time 1:15 p.m. in the Muzzey Room Ratatouille – Tuesday, January 15, 2008— This animated feature is pure entertainment. In one of the finest restaurants in Paris, Remy, a determined young rat, dreams of becoming a renowned French chef. Torn between his family's wishes and his true calling, Remy and his pal Linguini set in motion a hilarious chain of events that turns the City of Lights upside down. (PG-13) Hairspray – Tuesday, January 29, 2008 - Tracy Turnblad, a big girl with a bigger heart, has only one passion, to dance. She wins a spot on the local TV dance program and is transformed from an outsider to a teen celebrity. Can the trendsetting Tracy win the heart of teen-dream, Link Larkin and stand up for what she believes in despite the scheming TV stage manager? (PG) DVD's provided courtesy of Lexington VIDEOSMITH Property Tax Relief Application Assistance Appointment Appointments are now being scheduled to assist residents who need help filling out the paperwork associated with real estate tax exemptions and/or deferral programs. Volunteers have been trained by the Town of Lex- ington Assessor's Office. Volunteers will hold office hours by appointment only at the Senior Center Monday afternoons. Call the receptionist at 781-861-0194 to schedule an appointment. "Talking with Your Doctor" Monday, January 28, 2008 • 1:00 p.m. to 2:30 p.m. Did you know that a recent study found that patients forget nearly 50% of what they heard in a doctor's appointment? In today's busy world, a good patient-doctor relationship is more of a partnership. You and your doctor can work as a team, along with other health care providers, to solve your medical problems and keep you healthy. Taking an active role in your health care puts the responsibility for good communication on both you and your doctor. This is especially true as you age. Join Charlotte Rodgers, RN for this informal discussion group. We will be using the book"Talking with Your Doctor", a publication of the National Institute on Aging and the National Institutes of Health. Class members will receive a copy of the book to take home. (This class was also offered in 2006) The class will be limited to 15 participants. Please call 781-861-0194 to sign up. Senior Center Snow Policy 00 000 If the Lexington Schools are closed due to snow, all COA programming and lunches (includ- : . 01 ing Meals on Wheels) will also be cancelled. Senior Center Staff will make every effort to be at the center duringthe dayto answer anyquestions. Please use your judgment about °o ° venturing out on snowy days because your safety is important to us. V Via; t° ALSO *ff'° ' 1° It's time for the SNOWBIRDS to take flight again!!! Ifyou will be awayfor more that one g g month, would you please call the Senior Center and let us know how long you will be gone. With that one phone call we can stop the mailing of your newsletter while you are away, and resume mailing when you return. The Post Office does not forward the newsletter and thus we have to cover the cost of mailing it out plus another charge to return to us. JANUARY 2008 LEXINGTON SENIOR CENTER NEWS 5 For Your Information. . . Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program(co-sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Management Program at Minuteman Senior Services: 781-272-7177 or 978-263-8720. T 7.•..41. "ONE HOUR" - Volunteer Opportunities at the Senior Center Do you know how much you can do in just one hour? One hour per month can mean that an otherwise homebound senior could attend a special luncheon at the senior center. One hour every two weeks might be an opportunity for a cup of coffee and a chat. One hour per week could help a senior with vision impairment, pick up some groceries, a prescription or get a haircut! The Friend to Friend Program is looking for volunteers who can donate a few hours a month to help isolated seniors keep in touch with everyday activities. We carefully match people according to the time they have available and what you would like to do. Currently, there are several seniors looking for a friendly volunteer. Call Barbara Deveau at 781-861-0194 for more information Library Lines: Please do not leave donations on the "Free Table." Please notify the Librarian that you are dropping off books and/or magazines for the Library. Also check to make sure that the magazines you are donating are of current issue and that they and any books that you are donating are clean and in good condition. Thank you to all who have donated books and magazines. Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. FISH NEEDS VOLUNTEERS! FISH needs volunteers to drive locally. If you want to hear more about volunteering call 781-862-3293. 1114 LEXPRESS - The Lexpress staff is happy to initiate Seniors to Lexington's in-town bus service by telephone inquires or accompanying a rider on the bus to guide them as they build their comfort level. Call the Lexpress office at (781) 861-1210 to speak to the staff about schedules, routes or travel training. PLEASE ACKNOWLEDGE OUR SPONSORS The Barron Center for Men's Health Clinic Where Every - Patient is the • Urinary and Sexual Health f -- Only Patient. • Second Opinions I - 1111.111111 �• � Call for a FREE • Prostate Exams appointment today a • Testicular Exams MOUNT AUBURN • Prima ry Care Referrals HOSPITAL 617-499-5722 . . • Education and Support Services 330 Mount Auburn Street Open to all men regardless of insurance or ability to pay Cambridge, MA 02138 SENIOR CITIZEN PUBLISHING, INC. 1505 • COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 VVWW.SENIORPUBS.COM r O 2 'tE I - . o m 0 h E ‹ 8 ,.., _d La3 a. 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Therefore, in short, the Friends of the Council on Aging is a separate non profit organi- zation of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the monetary dona- tions raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe .................................... ............................... President Mary Ellen Goodwin ......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Many seniors attend our FCOA sponsored meals each month and enjoy many of the music and exercise programs that we help to support. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 024200 We appreciate your gifts, thank you. IIAA1[E AN APPOINTMENT FOR YOUR IFI tE E r , � of fi - r �'7 MGT !� Hewing sorming or Hearing Aid Cimning Rsniw $1 a Q!'tlo purcham of a hsdring aid. 10 LEXINGTON SENIOR CENTER NEWS JANUARY 2008 From the Health Corner: COPING WITH THE "WINTER BLAHS" Charlotte Rodgers, RN, Social Services Nurse As "New Englanders ", we are used to long, cold winters. In fact, cold and cloudy days sometimes have us wondering if winter will ever end! During the winter season, many people notice changes in their mood, their ability to concentrate, and their energy levels. Some may experience difficulty waking in the morning. This phenomenon is known as "the winter blues" or "the winter blahs ". While not as severe as Seasonal Affective Disorder (SAD), or depression, it can still have a negative effect on everyday life, especially for seniors who are not able to be out and about. With a little effort and imagination, you can remedy the "winter blahs ". Perhaps one of the following tips will help you, or you can think of one on your own that will help you in conquering these seasonal "blahs ". • Take advantage of daylight and sunlight. Spend some time near a light or sunny window. Leave your blinds open in the bedroom to allow natural light to wake you in the morning. • Get some exercise- take a walk outdoors if you can. Exercise will increase the natural levels of serotonin in your brain, making your mood lighter. • Read a good book - find one that will take your mind off the dreariness of the day. • Plan something /create something to look forward to- it can be a future visit with a friend or family member or a sewing or woodworking project (how about trying lunch at the senior center with a friend ?) • Learn a new skill or language - Lexington offers many courses, and some are right here at the senior center! Try yoga, painting, bridge, or volunteering- just to name a few! • Stay optimistic! - Don't allow yourself to sink into a funk. Remember, winter won't last forever, and by taking charge of your own mood, you will emerge in the spring like one of the flowers in your garden! r-S ^� a The Power of Laugh-ter � DID YOU KNOW that ... L aughter could improve blood circulation, stimulate digestion, lower blood pressure and cause the brain to emit hormones that alleviate pain? Don't be shocked if one day your doctor says, "Take two aspirin, and by the way, did you hear the one about... "You don't stop laughing because you grow old. You grow old because you stop laughing." Michael Pritchard PLEASE ACKNOWLEDGE OUR SPONSORS Learning how to send & receive a -mails and photos Choosing & using a computer, digital camera or cell phone Organizing & storing family records, pictures, artifacts Call Bill Lytle at 781 - 259 -9859 Help for the Asking (references available) SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 JANUARY 2008 LEXINGTON SENIOR CENTER NEWS 11 Blood Pressure Clinics: Thursday mornings from 10 to 11 AM at the following locations: 1St Thursday of the month - Lexington Senior Center, 1475 Massachusetts Avenue. 2nd Thursday of the month - Countryside Village, off Woburn St.- in Lexington Housing Authority Office Building /Meeting Room. 3rd Thursday of the month - at Greeley Village, off Bedford St., turn in on Tewksbury St. or Shirley St.- in the center building/ meeting and laundry facilities. 4th Thursday of the month - at Vynebrooke Village, off Waltham St.- in the center building/ meeting and laun- dry facilities. 5t Thursday of the month — no BP clinic. FIX IT SHOP Open Thursdays - 9:00 a.m. to noon A great place to get those small items repaired. Drop off and pick up during these times only. Labor -free, repair parts at cost. Windowpane Shop Hours 10:00 a.m. to 2:00 p.m. Weekdays Selling like -new winter clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of clothing and small household items, Mon. through Fri. 8:30 a.m. - 4:30 p.m.. Supportive Day Care Due to the factors that include increasing nurs- ing home costs and decreases in Medicare and Medicaid coverage, aging is becoming a reality for many seniors. As more people are realizing a full life span, the numbers of elders with multiple disabilities is increasing, and it can be a burden for spouses and caregivers of these individuals to find solutions for their care. As community supporters of these elders, we look for ways to help them maintain their independence and increase quality of life. The Social Services Department Supportive Day Care program is part of our available network to assist. Supportive Day Care of- fers relief for family members who are caring for an elder who needs support and supervi- sion in order to remain at home. In addition to providing a safe place to spend the day, we offer two meals, recreational program- ming, exercise, social opportunities, intellec- tual stimulation and round trip transportation. Supportive Day Care can be a key support in assisting families who are coping with in- creasing needs for supervision and care for a loved one during day time hours. For more information about the program contact Carolyn Griffith, 781- 259 -1807 Monthly Newcomer's Coffees Wednesday, January 16t" 2008 at 10:00 a.m. Join us at the Senior Center for an informal coffee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our community. No Registration required. 12 LEXINGTON SENIOR CENTER NEWS JANUARY 2008 SENIOR CENTEREXERCISE CLASSES ' ONGOING GROUPS AND SERVICES...' Yoga for Health and Fitness,with Lisa Groves The Evergreen Group - (Chinese Senior Sup- Fridays, 9:30-10:35 a.m. port) We meet to talk about personal and family Jan. 4, 11, 18,25 $24.00 issues. Meets at the Senior Center the 2nd and Feb. 1, 8, 15, 22,29 $30.00 4th Monday of each month, 10:00-11:45 a.m. Develop strength,flexibility,and balance,and improve Parkinson's Support Group. Led by Art Sotak. overall physical and mental well-being using time- The Parkinson's Disease support group will meet honored yoga movements, postures, and breathing 4th Monday of each month at 1:00 pm at the exercises.Exercises will be adapted to meet individual Senior Center in the Muzzey Room. needs; all levels welcome. Please bring a blanket or Bereavement & Friendship Group. Meets on yoga mat. Register with Senior Center receptionist. the second and fourth Wednesday of each month. Class size is limited. All are welcome, and no registration is neces- sary. 1:00-2:30 pm. Tai Chi with Laura Coulter-Cook-Please be aware Prostate Cancer Group. This group is for men that this program will no longer run at the senior center, who currently have prostate cancer or survivors due to the fact that Laura has moved away from the who wish to share the knowledge they have Area. We encourage anyone with interest in leading a gained with others. Meets third Wednesday of class or information on where we might find an each month, 1:00 - 2:30 pm. instructor to contact Cara Shapiro at 781-861-0194. Caregivers Group: Group meets 1st and 3rd Thursday of each month, 1:00 –2:30 . A sup- DROP-IN EXERCISE PROGRAMS port group for caregivers of ipmndividuals with • Stretch & Bend. Large, popular stretching and memory impairment. The group is ongoing and limbering group offers support and instruction. The there is no fee. If interested please call Charlie group meets Mondays through Fridays from 9:00- Zoeller at 781-861-8630 or Susan Moor at 781- 9:30 a.m. Free. 861-9863 for an initial telephone intake. SHINE. Counselors Rose Lerner or Rhoda • 60+ Fitness. Led by enthusiastic group members, Neidorf are available to help you with any as- this workout focuses on both upper and lower body pect of your health insurance on Tuesdays from muscle strengthening,using free weights and bands. 1:00 p.m. to 4:00 pm. Call the Senior Center at Meets Mondays,Wednesdays,&Fridays from 9:35- 781-861-0194 to make an appointment. 10:30 a.m. All welcome. Free. i Podiatry Clinic. With Dr. Gimbal. Wednesday, January 16, 2008. Call 781-861-0194 to sched- • Kripalu Yoga with Don Weikert.Move gently from ule an appointment $30. Please pay the Podia- a centering meditation,to stretching and warm-ups, trist directly. Appointments scheduled 1:00 p.m. to learning physical postures(asanas)to relaxation. - 4:00 p.m. Mondays 8:30-9:45 a.m. $5/session.Pay instructor. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is • Ping Pong.All welcome to join a game on Mondays, held at the Senior Center. Clinics are also held Wednesdays&Fridays, 1-4 p.m. All levels.Free. at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to • Line Dancing with Sam O'Clair.Dancing is a great the other locations. way to exercise! Come join the group for great Supportive Day Care. Provides a safe daytime music, fun dances and a group of people having a environment for seniors who are having diffi- great time.Classes will be every Thursday from 1:30 culty living independently, and respite for p.m. - 2:30 p.m. Cost is $3.00 per session,pay the caregivers. Call Carolyn for further information receptionist. at 781-259-1807.