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HomeMy WebLinkAbout2007-11-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Return Service Requested I November 2007 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I Issue 320 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney lmcsweeney @ci.lexington.ma.us OFFICE MANAGER Dianne Snell dsnell @ci.lexington.ma.us SOCIAL SERVICES COORDINATOR Barbara Deveau bdeveau @ci.lexington.ma.us SOCIAL SERVICES NURSE Charlotte Rodgers crodgers @ci.lexington.ma.us PROGRAM CLERK Cara Shapiro cshapiro @ci.lexington.ma.us NUTRITION SITE MANAGER Despina Maradianos SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith criffith @ci.lexington.ma.us 781 - 259 -1807 VETERANS'AGENT Bob Martin YOUTH & FAMILY SERVICES COORDINATOR Becky Kosterman bkosterman @ci.lexington.ma.us 781 - 861 -2742 COUNCIL ON AGING Betty Borghesam Shirley Buck Marian Cohen, Chair Bob Edwards Dan Fenn Paul Lapointe Leo McSweeney Frieda Oliner Jane Pagett Nicholas Santosuosso Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith SELECTMAN LIAISON Hank Marz Jain cs fcr krich at We Ser4cr Calow! November Luncheons That's Amore - Friday, November 9, 2007 at 11:30 a.m. Pizza, Salad, Beverage and Dessert. Catered by Lexington House of Pizza. Register with the receptionist by Monday, November 5. $4.00 Let's Talk Turkey - Tuesday, November 20, 2007 at 11:30 a.m. Roast Turkey Dinner, Mashed Potatoes, Stuffing, Butternut Squash, Gravy, Cran- berry Sauce, Rolls, Beverage and Dessert. Catered by Neillio's ....... ... of Lexington. Register with receptionist b November 13. $4.00 r g g p y Nae4y Ttia,k . . f9v,r9 �r�J 3 December Luncheons Hamming It Up -Friday, December 7, 2007 at 11:30 a.m. Baked Ham with Raisin Sauce, Baked Potato with Sour Cream, Buttered Carrots, Roll, Beverage and Dessert. Register with the receptionist by November 22. $3.00 SA VE THESE DA TES: December 19 and December 20 for A Traditional English Holida Luncheon. Don't forget to check out our daily lunch menu in the Lexington Minuteman. Senior Center Snow Policy If the Lexington Schools are closed due to snow, all COA programming and lunches (including Meals on Wheels) will also be * cancelled. Senior Center Staff will make every effort to be at the center during the day to answer any questions. Please use your judgment about venturing out on snowy days because your safety is important to us. TUESDAY, NOVEMBER 13, 2007 9 a.m. — 12 p.m. St. Brigid's Church- Education Building- First Floor There is no charge for the flu shot. Please bring your Medicare or other insurance card for reimbursement purposes. This clinic is for Lexington residents over the age of 65 and residents older than 18 years with documentation of chronic medical condition. Please call the Health Department if you have any questions at 781 -862 -0500 x281. 2 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2007 Computer & Technology Group - Wednesday, No- vember 7, 2007 at 10 a.m. Gerry Sauermann will give a presentation on Digital Cameras. Wednesday, November 21, 2007 at 10 a.m. Pro- gram to be announced at the November 7th meeting. Finance Matters - Tuesdays, 9 a.m. - 10:30 a.m. (No meeting November 20th) - An open dis- cussion group focused on financial issues of interest to seniors. Topics include estate plan- ning (wills and trusts), probate, investing, bud- geting and saving, risk management (insurance) and taxes. Additional topics as suggested by mem- bers of the group. All are welcome. Tuesday, November 6, 2007 9:00 a.m. - 10:30 a.m. Please join Monica Archer and Sandy Bernard, our local Liberty Mutual representatives, to review home, auto, liability and life insurance needs. In these changing times it is important to periodically review your insurance. Monica and Sandy will provide you with an up to date review of all the recent changes in the insurance industry. Please feel free to bring a copy of your current policies for review. Lexington Senior Advocates (LexSA) - Tuesdays, 11 a.m. - 12:00 p.m. (No meeting November 20th) LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. All are welcome. World Affairs Study Group - Tuesdays, 2:00 p.m. The World Affairs Group continues to meet in the Conference room. Dr. Rathore will be leading the group. The format is discussion about world affairs and current issues in the U.S. New members are always welcome. Poets Live Again - Tuesdays, Nov. 6, 13, 20, 27 and Dec. 4, 11 and 18, 10:00 a.m. Join us in exploring the life and works of the Lexington poet Joyce Preseroff. The Magic Circle, as we call ourselves, is a welcoming fun loving group of interesting people. We perform on television. Please pay instructor, Evelyn B. Giteck, BA, MA. Register with the re- ceptionist. $30. Intermediate Level Bridge - Wednesdays, through De- cember 5, 2007 at 1:30 p.m. No class November 21. Come and play bridge. Space is limited. Registration required. Free Card Making Rubber Stamping - Monday, November 5, 2007 at 10:00 a.m. Would you like to design an original card for a special occasion or holiday? Then this is the class for you! Whether you've stamped before or not, you'll see how simple it is. You don't need to know how to draw. You will explore your creativity through the application of the stamps. Be aware that it can become addictive. All other materials will be provided but you will need small sharp scissors. Register with the receptionist. Space is limited. $4.00 Art History Presentation - Wednesday, November 14, 2007 at 10:45 a.m. in the Muzzey Room. Diego Velazquez (1599 -1660) was the leading Spanish, Baroque, portrait painter in the Court of King Philip IV of Spain. His art- work was later a model for the realist and impressionist painters of the 19th Century. Come and learn more about Velazquez. Register with receptionist. $3.00 Rep. Jay Kaufman - Tuesday, November 27, 2007 at 8 a.m. Join Rep. Jay Kaufman at Peet's Coffee & Tea Shop on Massachusetts Avenue in Lexington. Grandparenting Support Group - Mondays, through November 19, 2007 from 10:30 a.m. - 12:00 p.m. in the Classroom. Meet with other parents and grandparents to talk about what's most important, relationships. Please register with the receptionist. 781 - 861 -0194 The Fuel Assistance program will run from November 1, 2007 through April 30, 2008. Appointments can be scheduled for new clients by calling the Social Ser- vices Department at (781) 861 -0194. Fuel assistance appointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortunately, we are unable to accommodate walk -ins, so please be sure to schedule an appointment. Special accommodations may be avail- able to accommodate persons who are homebound or have other extenuating circumstances. Please call Bar- bara Deveau for special accommodations or questions and concerns. NOVEMBER 2007 LEXINGTON SENIOR CENTER NEWS 3 Cunbrid 1-888418-5626 WW WANJI111b rid :gcxxvi iig! .. uirk Lexin Cc - nter Min idpmnn R izginwil ITS M-d:iiher F'L C. - MciiLtr DLF ;IRLEX air coRpa"inan 2 7 5 Mas Ave, a L exi ton Oil Sales and Service MOBUX WE BRING IT /� TO YOU - TO ORDER 617- 699 -8766 FREE DELIVERY Puu. UNe GERIATRIC Health Care Items r++A114ics TO T+ff sPor,SoRs OR TM€R SlJP'PORTAI Program Highlights continued.... AAA'S OLDER 8 WISER DRIVER PRESENTATION - Frida November 2, 2007 1 p.m .- 3 p.m. Traffic safety is vital for drivers of all ages, but older drivers experience physical changes that can affect driving ability- changes in vision, reaction time and flexibility. Yet while older drivers as a group do have more crashes than people in their 40's, their individual safety records differ as much as any group. AAA's 60 Minute Older and Wiser Driver presentation discusses practical tips seniors can use to compensate for the physical changes that come with age. The tips and assessment tools presented aim at keeping seniors behind the wheel for as long as possible, as safely as possible. An assessment of "driver health" will follow the presentation. You will do this assessment with a partner, and be able to keep the information you learn about your driving skills. To register please call the Lexington Senior Center at 781 -861- 0194. Class is limited to 30 participants. Free SIMPLIFY AND ORGANIZE FOR HOME HAPPINESS - Frida November 9, zoo? 10 a.m. - 11:00 a.m. Program and Light refreshments courtesy of Dana Home of Lexington. Is it time to clean out a few closets and get ready for the holidays? Or, are you getting ready to "down- size" your home? Whatever the reason, organizing our "stuff' can simplify your life and actually help reduce stress! Join Susan Elberger of Everything in It's Place as she tell you about simple and low (or no) cost ideas of how to ma e your ome more comfortable. Registration is open to 25 participants. Please register with the receptionist by calling 781 - 861 -0194. Free ELDER LAW ISSUES - W ednesday, November 28, 2007 10:00 -11:00 a.m. At torney Julie -Ann Shapiro will update you on the essentials of estate planning, including a practical approach to what documents most people need ... and don't need. She will discuss issues everyone should be aware of regarding powers of attorney, health care proxies, wills and trusts and will also help you keep up to date on the latest issues regarding long -term care planning, including the new Medicaid regulations. Shapiro Elder Law is a family practice dedicated to the needs of seniors, the disabled, and their families. The practice consists of Attorney Julie -Ann Shapiro, her father, Jerry Friedman, J.D., Paralegal, and her mother, Marcia Friedman, Long Term Care Consultant. Please register with the receptionist. Free Free In -Ho me Co ne u tib n mf t 181 - 121 -5522 10 fit. �r no n fit. � , Wineher, M. 01M Comforting Solutions for In -Home Care Companionship • Light Housekeeping • Errands - HoUrare • Meal Prepara ONSIDERYOUR GOOD NEIGHBOR.. ADVERTISE HERE! 17) 2544545 111 .0 q� J RBNABN- IAA JVN NSA Y. iGBLfflff For i Tour Phone SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2007 BEREAVEMENT SUPPORT GROUP- EXTENDED ENROLLMENT The Lexington Senior Center will offer a unique, six week, professionally led bereavement group, which provides sup- port and education for those who have recently lost a beloved family member or friend. Grief is easier to bear when the pain is shared with others who have had a similar experience. Suffering alone prolongs pain, connecting with others who have been there has the potential to heal. The goal of the group will be to help each person move closer to resolution of his or her private pain and grief: The sessions will be structured, combining education with the supportive approach. Homework, such as keeping a journal, will be assigned and each member will be encouraged to complete assignments. Group members will be expected to attend all sessions and participate actively in each session. However, the structured format will provide safety for those who are uncomfortable with too much sharing, and members will be encouraged but not pressured to speak. The primary facilitator for this group will be Tanya B. White, Ph.D. Dr. White, a licensed psychologist, is board certified in Couples and Family Psychology and has been practicing in Lexington for over 23 years. Not long ago she, too, experienced the loss of her husband. Dr. White will be assisted in leading the group by Charlotte Rodgers, R.N., M.A„ a staff member from the Social Services Department in Lexington. At least one of the group leaders will be available to group members by phone between the sessions. The bereavement support group will take place at the Lexington Senior Center on six Tuesday after- noons at 2:00 p.m. beginning on October 30, 2007. Each session will last two hours. Advanced registra- tion is required. Please call the Senior Center recep- tionist at 781- 861 -0194 to sign up. You will be asked to leave your name and telephone number and a group leader will contact you. AFTERNOON MOVIE -START TIME 1:15 P.M. IN THE MUZZEY ROOM DVD'S PROVIDED COURTESY OF LEXINGTON VIDEOSMITH IAA=, Aft*5#W1 — Tuesday, Nov. 6, 2007 Jack Lengyel (Mathew Mc- Conaughey) comes to Marshall University to help pull them back onto their feet by taking the job that no one wanted, rebuilding the football team months after a plane crash that wiped out the Thundering Herd. This is a true -life story of heart, healing and football that will inspire. (PG) heNt Monday, Nov. 19, 2007 Magician, Chris Johnson (Nicholas Cage) has a secret, he can see two minutes into the future. Tired of the govern- ment and scientific research in his gift, he lies low in Las Vegas living off small —time gambling win- nings When a terrorist group threatens to detonate a nuclear device in Los Angeles, he is convinced to help with the crisis. (PG -13) •40;� IS IT ALZHEIMER'S OR AM I LUST GETTING OLD? Wednesday, November 14, 2007 10:00 a.m. to 11:30 a.m. Presentation by Charlie Zoeller, Alzheimer's Care Director, Golden Living Center in Lexington This light, interactive but fact - filled talk, possibly includ- ing a 15 minute video, covers: • The aging process, what to expect, what is normal • What is not normal, warning signs to be alert to • How aging affects memory • What is dementia and Alzheimer's • The importance of seeking an evaluation/diagnosis • Treatments and other reasons to be hopeful • PACEAR" Volunteer Opportunities at the Senior Center Do you know how much you can do in just one hour? One hour per month can mean that an otherwise homebound senior could attend a special luncheon at the senior center. One hour every two weeks might be an opportunity for a cup of coffee and a chat. One hour per week could help a senior with vision im- pairment, pick up some groceries, a prescription or get a haircut! The Friend to Friend Program is look- ing for volunteers who can donate a few hours a month to help isolated seniors keep in touch with everyday activities. We carefully match people ac- cording to the time they have available and what you would like to do. Currently, there are several seniors looking for a friendly volunteer. Call Barbara Deveau at 781-861-0194 for more information. Please register with the receptionist. Free. NOVEMBER 2007 LEXINGTON SENIOR CENTER NEWS 5 FO? YCUR 1NFC1?1MT1(W The Daily Lunch Program Gets a New Caterer! In collaboration with Minuteman Senior Services and 19A Youville Place, a new lunch program started here at the Lexington Senior Senter Monday, October 29t The daily lunch is being prepared by Youville Place, with a focus on improved menu selection and food quality. Reservations can be made by noon the day before you would like to join us by calling Despina Maradianos, Nutrition Coordinator, at 781- 861 -0194. The voluntary contribution is $3. Weekly menus can be found in the Lexington Minuteman or by calling the Senior Center. Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Inter- ested? Call the Money Management Program at Minuteman Senior Services: 781- 272 -7177 or 888- 222 -6171. Library Lines We, who volunteer in the library, are pleased that so many people use the library as a meeting place, a place to socialize and that you read a varied selection of magazines, and newspapers. The atmosphere is friendly and welcoming so please continue to visit us as well as to borrow books, tapes, and DVD's. Our jigsaw puzzle table is set up in the hall outside the library for anyone to use. We hope to see you! Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. Did you know FISH offers free rides to medical appointments ?? If you are a Lexington resident, FISH will take you to a medical appointment throughout the Greater Boston area, Monday Friday FREE of charge. For more information call 781-861-9300 between 9:00 am — 1 pm. FISH needs Volunteers to drive locally or help with phone calls. If you want to hear more about volunteering call 781 - 862 -0375. LEXPRESS - The Lexpress staff is happy to initiate Seniors to Lexington's in -town bus service by telephone inquires or accompanying a rider on the bus to guide them as they build their comfort level. Call the Lexpress office at (781) 861 -1210 to speak to the staff about schedules, routes or travel training. C.O.A. Seniors Golf Weather permitting all experienced and beginner senior golfers are invited to join your golfing friends at two weekly morning events: Mondays at 7:30 a.m. at Stone Meadow Golf Course and Thursdays at 7:30 a.m. at Pine Meadow Golf Course. For further information, contact Ted Gorczyca at 781 - 863 -8729. PLEASE ACKNOWLEDGE OUR SPONSORS The Barren Centerfor Health Cl • U r nary and Sexual H e aI th • Second Opinions 4 i o • Prostate E ar �s • Testicular" Exams s OUNT AUBUR N • Primary nary Care Refer"r"als HOSPITAL • Education and Support Services O pe n to al I m e n re gardless of i ns u rance o r ab i I ity to pay. Where Every Pahent as the Oniy Pa t�'e r t. C all for a FREE appointment today. 617499 -3722 330 Mo urrt Auburn Street Cambridge, MA 021 38 SENIOR CITIZEN PUBLISHING, INC. 1505 • COMMONWEALTH AVENUE BOSTON. MA 02135 (5h 7) 254 -4545 WWKSENIORPUBS.COM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 L— (D (3) i CD L) 0 za? QD (3) C- . . . . . . . . . . . M x 2E D (1) .0 (3) CU CD 0 CD U) 0 (1) • 0 Cb = U) .......................... ................... ..... 0 co 0 cm ca_ ................................ U) 0) 00 0 L— (D (3) i CD L) 0 za? QD (3) C- a) U) M x 2E D (1) .0 (3) CU CD 0 CD U) 0 (1) a) 0 Cb = U) CU U) 0 co 0 cm ca_ L) m C/) U) M C13 < CD od 00 (3) (1) C= u) 6) cn (1) 0 C:) C:) (D cn o C:) CNJ CD CD CD c n i LLJ m m m m 't L C) C) CD CVI) > UJ w x 00 cn (2) (3.) 0-) C-6 0 0 0 06 0 06 E m E—L L U- + < > + E w E + CD m m m CSJ CD CD CD CV) CD Cf) m co .. .. .. .. C) C:) m .. .. .. CD cn m m C , 4 .. .. .. .. 0) 00 0 TMM (3) i Cia L) 0 za? (3) (3) C- F= M x 2E D (1) .0 (3) CU CD 0 En . �!! 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Reservations cannot be made by phone. Make checks payable to Town of Lexington. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Cost of trip includes gratuities. Moakley Courthouse and ICA $40 Thursday, Nov. 8, 2001 In the morning we will visit the new Moakley Federal Courthouse, located on Boston's waterfront, for a guided tour, which features the spectacular glass wall that overlooks Boston Harbor. Other aspects of the tour include a visit to a typical courtroom, the Wall of Honor that features the names of those involved in the design and construction of the building, and an art exhibit. Please note that to gain entrance, you must have two forms of identification (including one with a photo). Also any electronic equipment such as cell phones must be checked at the door. After lunch at the No Name Restaurant that includes cup of chowder, choice of entree (broiled salmon, saute shrimp, or saute chicken), pie, and beverage; we will visit the new Institute of Contemporary Art. The guided tour will focus on the museum as a whole, showing the galleries and introducing each exhibition, the architectural highlights, and discussing the concepts behind the design of the new ICA. Wait list only. Trip Code T08 -13. Depart 9:15 a.m.; return 3 -3:30 p.m. Park at St. Brigid's Church, Worthen Rd. Mohegan Sun Casino $19 Monday, Nov. 19, 2001 Spend the day at the Mohegan Sun Casino and try your luck at your choice of 3,000 state -of -the -art slot machines or one of the table games of Blackjack, Poker, Baccarat. The package includes a $10 food coupon and a $10 free bet coupon. Trip Code T08 -11. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Newport Christmas a Lasalette Shrine $58 Wednesday, Dec. 5, 2001 Begin your day with a guided tour of the BREAKER'S MANSION in Newport, RI. The grandest of Newport's "summer cottages" and a symbol of the Vanderbilt family's social and financial preeminence in the turn of the century America, the Breaker's Mansion will be fully decorated for the Holiday Season. Then it's time for lunch at the Atlantic Beach Club, located on the Ocean overlooking Newport Harbor. Choice of boneless breast of chicken or baked schrod. After lunch, we'll depart Newport and arrive at LASALETTE SHRINE in Attleboro, MA for Father Pat's Concert, an hour of traditional and holiday music. There will be time after the concert for Mass at the Shrine or a visit to the gift shop. The Holiday Lights will be turned on at 5 p.m„ with plenty of time to view the spectacular thematic Festival of Lights Display. Trip Code T08 -12. Depart 7:45 a.m.; return 7 -7:30 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Wednesday, January 9, 2008 ........................................................... ............................... Foxwoods Casino Thursday, March 13, 2008 ......................................................... ............................... Boston Flower Show Monday, March 24, 2008 .......................................................... ............................... Mohegan Sun Casino Wed., Thurs., May 28 -29, 2008 ............................................ ............................... 2 Day Nantucket Island NOVEMBER 2007 LEXINGTON SENIOR CENTER NEWS 9 Ifillat is t F.GClA? This question has been asked of us recently. Therefore, in short, the Friends of the Council on Aging is a separate non profit organi- zation of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe .................................... ............................... President Mary Ellen Goodwin ......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary Fried of the GcLsi6 A9tv Dcxiefi Request Farm Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Many seniors attend our FCOA sponsored meals each month and enjoy many of the music and exercise programs that we help to support. How can you help? Did you know that you can make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 024200 We appreciate your gifts, thank you. MAKE AN APPOINTMENT FOR YOUR IF Ipsk IE IE Pine mall Nursin Ceiatem 'Sti llfamiy ou*wd ai& orated. 30 Watertown Street 7814618 151 Lexington, on, MA www.pineknollnursingcenter.com SPONSOR THiS NE WS T TER! ros 617 - 234 -4341 c WeadoW' ,Gree,Q MIRSIN G & RM ABI11TATION CENTER TER Privattely owned and operated GX the A FrdnGhi Family W h ouer 2S yams of senior healthcare experience w riehabiIitativefNursing Care w Acc re Bite d by CAH 0 vv Beautifu I Iy Lary dscape d G ro a n ds w Privately Owne d 4 S Wo h u rn Street ■ Waltha m, M A 024 S2 (7811 8 vrw w. rn andowg roe n .o rg Hearing screening or Hearing Aid Cleaning Receive $100 OFF the purchase of a hearing aid. 10 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2007 �� Frier" t th 00"IWAirm "7he Dritdn ,g ##cwLcrVis TcaLcrISP7 Charlotte Rodgers, RN, Social Services Nurse As winter approaches, we know ice and snow and tough road conditions are not far away. It's a good time to think about a "tune up" - not just for your car, but for your own driving skills! Traffic safety is vital for drivers of all ages, but older drivers experience physical changes that can affect driving ability- changes in vision, reaction time, and flexibility. Medications may also interfere with driving. Check with your doctor to find out if your medication may cause a side effect- this is especially important when you start a new medication. ViSiOR - Our eyes can change with age, and not usually for the better. Physically, the eye's lens loses the ability to change focus quickly, peripheral vision narrows, and the retina becomes less sensitive to light. Since 90 percent of decisions made while driving are based on information acquired through the eyes, good vision is crucial to safe driving. You should make sure that you have regular eye exams, and discuss any new problems with your eye care professional. Reaction Time - Age lengthens the time it takes our brain to process information and also makes it harder to ignore distractions. Reacting to a situation while driving involves three steps: sensing, deciding, and acting. For an older driver, each step takes longer- and possibly so long that it becomes dangerous. One way to overcome this is to make sure that you leave more room in front of the car. Allow a greater distance between you and the vehicle ahead, so you will have plenty of time to stop. Flexibility - Because driving is a physical activity, a driver who gets no physical exercise may not have the strength, flexibility, and coordination needed to op- erate a car safely. Staying physically and mentally active can improve your overall flexibility- and may help you be a safer driver! when t0 stop -Your age is not a good predictor of your driving ability. What counts on the road is performance. The following signs may be an indica- tion of diminished capacity for driving safely: Having a series of minor accidents or near misses. Having wandering thoughts or being unable to concentrate. Being unable to read ordinary road signs. Getting lost on familiar routes. Having other drivers honk at you frequently. Being spoken to about your driving by police, family or friends. For more information about driving safety, plan to attend the presentation "Older and Wiser Driver ". This 60 minute presentation is developed by AAA, and will give you lots of practical tips to help keep you behind the wheel for as long as possible. The presentation also includes a self - assessment. Join AAA of Southern New England on Friday, November 2, 2007 from 1 -3 PM at the Lexington Senior Center. PLEASE ACKNO LED E OUR SPONSOR o uld y o u u se s oin e h elp in y o ur h oin e T 2d . and Am isred LiviM Learning how to send & receive e- mails and photos dW fiU=UXT1F hosing & Using a computer, digital camera or cell phone . = Ir a ww Organizing & stoning family records. pictures, artifacts c ATRIA LOONlSADOW PLA Call Bill Lytle at 7$'I -259 4989 Help for the Asking 42 Mail Read I ajr 1 K1 Ma A-h (references available) 781.2709006 I livbagaom Edb SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (697) 254-4545 NOVEMBER 2007 LEXINGTON SENIOR CENTER NEWS 11 Due to the factors that include increasing nursing home costs and decreases in Medicare and Medicaid cover- age, aging is becoming a reality for many seniors. As more people are realizing a full life span, the numbers of elders with multiple disabilities is increasing, and it can be a burden for spouses and caregivers of these individual to find solutions for their care. As commu- nity supporters of these elders, we look for ways to help them maintain their independence and increase quality of life. The Social Services Department Supportive Day Care program is part of our available network to assist. Supportive Day Care offers relief for family members who are caring for an elder who needs support and supervision in order to remain at home. In addition to providing a safe place to spend the day, we offer two meals, recreational programming, exercise, social op- portunities, intellectual stimulation and round trip trans- portation. Supportive Day Care can be a key support in assisting families who are coping with increasing needs for supervision and care for a loved one during Open Thursdays 9:00 a.m. to 12:00 p.m. A great place to get those small items repaired. Drop off and pick up during these times only. Labor -free, repair parts at cost. Donations are accepted. Windowpane Shop Hours 1 �v 10:00 a.m. to 2:00 p.m. Weekdays Selling like -new winter clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of clothing and small household items, Mon. through Fri. 8:30 a.m. - 4:30 p.m. r iw 4W Vou are cordially invited to the Lexington Elks j .�; 959 Waltham Street J I Lexington, MA for the COA Pre-Holiday Dinner on Sunday, November 77, 2007 from 72:00 noon - 2:30 p.m. at the Elks request This is open only to Lexington residents. No Transportation will be provided I I Please see the Senior Center receptionist V�:: for in vita tions. , I � 7 1 t NbiWy s Coffees Thursday, November 15, 2007 at 9:30 a.m. Join us at the Senior Center for an informal coffee and `4` tour of our facility. This is a great oppor- � tunity to learn what we do and how you can become part of our community. No Registration required. Appointments are now being scheduled to assist residents who need help filling out the paperwork associated with real estate tax exemptions and /or deferral programs. Volunteers have been trained by the Town of Lexington Assessor's Office. Volun- teers will hold office hours by appointment only at the Senior Center Monday afternoons and Thursday mornings. Call the receptionist at 781 - 861 -0194 to schedule an appointment. 12 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2007 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. Nov. 2, 9, 16, 30 $24.00 Dec. 7, 14, 21, 28 $24.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - Nov. 5, 19, 26 $ 12.00 Dec. 3, 10, 17, 24, 31 $20.00 Class teaches breathing techniques, better balance and body awareness. Articles expound upon it's benefits to lower cholesterol, blood pressure and create better balance. It's moving meditation using gentle body motion. All physical abilities welcome with easy adaptation for chair use and standing. Wear comfortable clothing and layers. Body temperature can fluctuate as the room tem- perature does. Flat shoes such as canvas are recommended. This class is a multi - leveled approach and beginners are welcome. Please be on time allowing 15 minutes to register at the front desk for the month. Register with the COA. Class size limited to 25. • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Mondays through Fridays from 9:00-9:30 a.m. Free. • 60+ Fitness. Led by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays from 9:35 -10:30 a.m. All welcome. Free. • Kripalu Yoga with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor. • Ping Pong. All welcome to join a game on Mondays, Wednesdays & Fridays, 1 -4 p.m. All levels. Free. • Line Dancing with Sam O'Clair. Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Classes will be every Thursday from 1:30 p.m. - 2:30 p.m. Cost is $3.00 per session, pay the receptionist. The Evergreen Group - (Chinese Senior Sup- port) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Monday of each month at 1:00 pm at the Senior Center in the Muzzey Room. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month. All are welcome, and no registration is neces- sary. 1:00 -2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Caregivers Group: Group meets 1st and 3rd Thursday of each month, 1:00 –2:30 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781- 861 -8630 or Susan Moor at 781- 861 -9863 for an initial telephone intake. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any as- pect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appointment. Podiatry Clinic. With Dr. Gimbal. Wednes- day, Nov. 21. Call 781- 861 -0194 to schedule an appointment $30. Please pay the Podiatrist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Supportive Day Care. Provides a safe daytime environment for seniors who are having diffi- culty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807.