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HomeMy WebLinkAbout2007-07-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Return Service Requested I July /August 2007 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I Issue 317 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney lmcsweeney @ci.lexington.ma.us OFFICE MANAGER Dianne Snell dsnell @ci.lexington.ma.us SOCIAL SERVICES COORDINATOR Vacant SOCIAL SERVICES NURSE Charlotte Rodgers crodgers @ci.lexington.ma.us PROGRAM CLERK Cara Shapiro cshapiro @ci.lexington.ma.us NUTRITION SITE MANAGER Despina Maradianos SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith criffith @ci.lexington.ma.us 781 - 259 -1807 VETERANS'AGENT Bob Martin YOUTH & FAMILY SERVICES COORDINATOR Becky Kosterman bkosterman @ci.lexington.ma.us 781 - 861 -2742 COUNCIL ON AGING Betty Borghesam Shirley Buck Marian Cohen, Chair Bob Edwards Dan Fenn Paul Lapointe Leo McSweeney Frieda Oliner Jane Pagett Nicholas Santosuosso Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mary Ellen Goodwin Marie Hill Julie Miller Susan O'Keefe Eleanor Smith Join us for lunch at the Senior Center! Clam Bake - Tuesday, July 17, 2007 at 11:30 a.m. - Clam Chowder, Steamed Clams with Drawn Butter, BBQ Chicken, Corn on the Cob, Boiled Red Potatoes, Water- melon and Juice. Register with receptionist by July 3. $3.00 July Salad Picnic Monday, July 30, 2007 at 11:30 a.m. Chicken Salad, Al- bacore Tuna Salad, and Egg Salad with sliced Tomatoes, Cucumbers, Onions, Pickle Spears, Lettuce Leaf , Assorted Breads, Dessert and Beverage. Catered by Via Lago of Lexington. Register with the receptionist by July 23. $4.00 Summertime Luncheon Thursday, August 9, 2007 at 11:30 a.m. Following a brief presentation given by The Groves in Lincoln, lunch (courtesy of The Groves in Lincoln) includes: a variety of wrap sandwiches, salads, desserts and lemonade. Space is limited. Please register with the receptionist by July 31. Free Chicken Lau BBQ - Tuesday, August 21, 2007 at 11:30 a.m. - Chicken, Potato Salad, Cole Slaw, Watermelon and Milk, Register with receptionist by August 7. $3.00 rce cream* socAalse Make your own Sundaes! Wednesday, July 11, 2007* Wednesday, July 25, 2007 Wednesday, August 15, 2007 At 1:30 p.m. Please register with the receptionist FREE *Courtesy Home Instead Senior Care SELECTMAN LIAISON Hank Marz Don't forget to check out our daily lunch menu in the Lexington Minuteman. 2 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2007 Finance Matters - No meetings July and August. Pro- i gram resumes n September. Lexington Senior Advocates (LexSA) - No meetings July and August. Program resumes in September. World Affairs Stud y Groin - Tuesdays, 2:00 p.m. The World Affairs Group continues through the summer. Dr. Rathore will be leading the group. The format is discus- sion about world affairs and current issues in the U.S. New members are always welcome. Com uter & Technology Group - The Computer Club does not meet in July and August. The next meeting, an Open Forum with questions and answers, will be Wednesday, September 5, 2007 at 10 a.m. Please save the date. Art History Slide Presentations with Gershon Weisenberg Wednesday July 25, 2007 at 11:00 a.m. - Fourth and last in the series of Women Artists. Well established American and European women artists of the 20th Century will be presented. Please register with receptionist. $3.00 Wednesday, August 15, 2007 at 11:00 a.m. Presentation on the French Impressionist painter and sculptor, Edgar Degas. Degas is known for painting scenes of everyday Parisian life, compositions that are off - center, his experiments in color and form, and his renderings of ballet dancers in both paint and bronze. Please register with receptionist. $3.00 Plein Air Painting July through August at 9 a.m. Once again Avis Foster invites you to bring your easel, paint box, hat, a sandwich and drink and accompany her for trips to neighboring towns to paint and have fun in the shade. Avis will offer instruction in watercolors, acrylic or oils. There is no fee and you may attend any and /or all of the classes. Please register with the receptionist. A list of painting locations will be pro- vided at registration. Rep. Jay Kaufman's Roundtable Friday, July 20, 2007 11:30 a.m. 12:30 p.m. State Representative Jay Kaufman invites all inter- ested residents to stop by the Lexington Senior Center, 1475 Massachusetts Avenue, on Friday, July 20th from 11:30 to 12:30 p.m. Come by to discuss policy, raise questions, address concerns, or simply chat. Represen- tative Kaufman represents parts of Lexington, Arling- ton and Woburn. All constituents are welcome and encouraged to attend. If you have questions or would like to schedule a separate appointment with Repre- sentative Kaufman please call his office at the State House at 617- 722 -2240. NEARING SCREENINGS WITH ROGERS HEARING SOLUTIONS Lexington Senior Center 1475 Massachusetts Ave. (in the classroom) Monday July 16 from 9:30 to 12:30 pm *By Appointment Only* Joe Sarofeen from Rogers Hearing Solutions will be at the Senior Center to screen for hearing loss. This service is free of charge. Rogers Hearing Solutions is a provider for Audibel Hearing Aids. The company does screenings, sales and service. You must sign up with the receptionist and make an appointment for your hearing screening. Call the Senior Center at 781- 861 -0194 to register. JULY / AUGUST 2007 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued... Save These Dates Lexington Veteran's Association MBTA Senior Charlie Monday, September 10, 2007 Card Pass Program 1:15 p.m. to 3 p.m. Wednesday, September 12, 2007 at Cary Memorial Library 1:00 p.m. 4:00 p.m. "Meeting the Russians in Germany, 1945 -1946" The Friends of the Council on Aging will be having an indoor YARD SALE On October 13, 2007 As a participant in the East Lexington Fair Participants include: Waldorf School, Follen Church and Wilson Farm This fund raising event will help to provide for both existing and new programs and services at your Senior Center. Volunteers are always welcome to help with these events or to become part of the Friends of the Council on Aging. If you have items you would like to donate, large or small, please contact Susan O'Keefe at 781 863 -5340. 1- 18-56 www.emmbAd TIME TO CONSIDER Advertising in this publication? SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2007 Program Highlights continued.... r � �• 1 D L 5 Start time 1:15 p.m. in the Muzzey Room Lemonade and Popcorn Served Dream Girls - Monday, July 2 - Nominated for Best Picture in 2006. The movie is based on the 60's sing- ing group the Supremes and stars Jamie Foxx, Beyonce Knowles and Eddie Murphy. (PG -13) Catch and Release - Tuesday, July 24 -Gray Wheeler (Jennifer Garner) thinks she has lost everything fol- lowing the death of her fiance but soon discovers that love hasn't died with him. (PG -13) Because I Said So— Tuesday, August 7 —Diane Keaton plays the mother of three daughters. She finds it isn't easy cutting the apron strings while meddling in the lives of her children in this light- hearted com- edy. (PG -13) Music and Lyrics– Tuesday, August 28 —When a has -been 80's rock star (Hugh Grant) is asked to write a song for the hottest singing sensation of the time, he discovers he can write the music but not the lyrics. Enter Sophie Fisher (Drew Barrymore), the plant lady, who has a way with words. (PG -13) Reflexology: A Complementary Therapy .......... ................ _''" Speaker: Marilyn Ailing, Certified Reflexologist SPONSORED BY: Lexington Health Care Center Lemonade and Cookies will be served. Wednesday August 8, 2007 at 1:30 pm in the Senior Center Dining Room eflexology is a natural, non - invasive therapy that supports the body's 1 1 4k ability to heal itself. Reflexology is an excellent method for preventing and re- lieving health concerns and provides benefits to all ages from infants to the elderly. It is especially beneficial to seniors or those who have chronic conditions because reflexology increases circulation, which then helps to clear sluggish glands and organs of toxins that may have accumulated over time from disease. Join Marilyn for an informative discussion to learn more about this complementary form of heal- ing. Sign up is required. Register with the receptionist by calling (781) 861 -0194 "Yesterday and Today"' Intergenerational Program The Lahey Clinic and the Lexington Social Services Department plan to implement the "Yesterday and Today" intergenerational program with young adults (grades 6 -8) and senior citizens in Lexington. The purpose of this program is to bring generations together to discuss and understand the differences and similarities of lifestyle growing up today versus growing up in the early to mid 1900's and to create a bond between the generations through rich stories and personal experiences. A senior citizen will be paired with one or two students who will interview each other, talk about family, lifestyle and community and research topics that arise from the interviews. In the end, a commemorative booklet will be created, which can be used as both an educational tool and a keepsake of this enriching experience. If you are interested in participating in this free program, please contact Becky Kosterman (781) 861 -2742. Did you know FISH offers free rides to medical appointments?? If you are a Lexington resident, FISH will take you to a medical appointment throughout the Greater Boston area, Monday — Thursday (June, July, August) FREE of charge. For more information call between 9:00 am — 4 pm at 781 - 861 -9300. FISH needs volunteers to drive locally or help with phone calls. If you want to hear more about volunteering call 781 - 862 -0375. JULY / AUGUST 2007 LEXINGTON SENIOR CENTER NEWS 5 For Your Information Join us for lunch at the LEX CAFE! - Nutritious lunches are served daily, for a donation request of $2.00. Call 781- 861 -0194 to speak with Despina Maradianos Nutrition Coordinator, by noon the day before you would like to join us. We also celebrate monthly birthdays during lun- cheon the Third Wednesday of each month. If you would like to celebrate your birthday with us call the Senior Center! Weekly menus can be found in the Lexington Minute- man. For a monthly calendar of menus, call the Senior Center to have one sent to your home. Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writ- ing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Manage - ent Program at Minuteman Senior Services: 781-272 - or 978 - 263 -8720. Library Lines: For all you movie fans, we now have nine VCRs added to our collection. Please try them out espe- cially when the weather is rainy and dreary. Also, new additions are being shelved on a regular basis. We hope to see new visitors to the library as well as our old friends and I don't mean "old" in years! Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. LEXPRESS - Last year, 6,865 rides for Seniors were provided by Lexpress. The Lexpress staff is happy to initiate Seniors to Lexington's in -town bus service by telephone inquiries or accompanying a rider on the bus to guide them as they build their comfort level. Call the Lexpress office at (781) 861 -1210 to speak to the staff about schedules, routes or travel training. "ONE HOUR" — Volunteer Opportunities at the Senior Center Do you know how much you can do in just one hour? One hour per month can mean that an otherwise homebound senior could attend a spe- cial luncheon at the senior center. One hour every two weeks might be an opportunity for a cup of coffee and a chat. One hour per week could help a senior with vision impairment pick up some groceries, a prescription or get a haircut! The Friend to Friend Program is looking for volun- teers who can donate a few more hours a month to help isolated seniors keep in touch with every- day activities. We carefully match people accord- ing to the time they have available and what they would like to do. Currently, there are several seniors looking for a friendly volunteer. Call Charlotte Rodgers at 781- 861 -0194 for more in- formation C.O.A. Seniors Golf All experienced and beginner senior golfers are invited to join your golfing friends at two weekly morning events: Mondays at 7:30 a.m. at Stone Meadow Golf Course and Thurs- days at 7:30 a.m. at Pine Meadow Golf Course. For further information, contact Ted Gorczyca at 781 - 863 -87290 PLEASE ACKNOWLEDGE OUR SPONSORS WE ARE Do you need some help — I LOOKING • learning to send and receives e-rnails and photos FOR • choosing & using a computer or digital camera • organizing & shoring family retards and photos SPONSORS! Call Bill at: 781-259-9859 I CALL 617-254-4545 275 Mass Ave., Lexington Oil Sales and Service SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 8 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2007 From the Health Corner: t Keeping Your Cool in Hot Weather, and Other Summer Safety Tips Charlotte Rodgers, RN, Social Services Nurse It's that time of year again- summer! We hope you will join us at the Senior Center for some interesting health programs, and some summertime lunches and socials. Sun Safety Did you know that your skin is the largest organ of your body? The skin is more than just ashell- it actually serves as a barrier against infection and injury, regulates internal body temperature, produces Vita- min D. removes waste products from our body, shields us from forms of radiation and provides us with a sense of touch. Practice sun - safety: Stay out of direct, intense sun and always use sun protection, including sunscreen and a hat! Watch for changes in your skin, and see your doctor if you notice a trouble spot. Keeping Cool Older adults are more likely to experience problems with prolonged heat waves of over -90 degree tem- peratures with high dew points. Risk factors include age, disease and even medication. Many blood pres- sure medications, for example, are diuretics. They remove salt and fluid volume from the body. Coupled with perspiring from high temperatures, these medi- cations could lead to dehydration, which, in turn, can lead to discomfort, confusion and even more serious, life - threatening complications. As we age, the mecha- nism that regulates thirst is not as finely tuned, and it is therefore less likely to direct us to drink more fluids. Drinking at least six 8 -ounce glasses of fluid every day will help prevent dehydration! In addition, a senior's body is not as able to regulate body temperature. Air conditioning is the number one protective factor against heat illness. If you do not have air conditioning, spend time in public facili- ties such as the senior center, libraries or malls. Beating the Bite In Massachusetts, some mosquitoes can transmit eastern equine encephalitis (EEE) virus and West Nile virus (WNV). While your overall risk is small, people over the age of 50 have a higher risk of developing a severe form of these illnesses, so it is important to reduce your chances by avoiding mosquito bites. Ways to avoid bites include: For more information about staying cool- and safe, this summer, you can go to the Massachusetts Department of Public Health website at www.mass.gov /dph or call the Department of Pub- lic Health Information Line at (866) 627 -7068. JULY / AUGUST 2007 LEXINGTON SENIOR CENTER NEWS 9 Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Many seniors attend our FCOA sponsored meals each month and enjoy many ofthe music and exercise programs that we help to support. How do we help? Did you know that you could make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. Please mail donations to: 1475 Massachusetts Avenue, Lexington, MA 024200 We appreciate your gifts, thank you. What is the F.C.O.A.? This question has been asked of us recently. Therefore, in short, the Friends of the Council on Aging is a separate non profit organization of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe .................................... ............................... President Mary Ellen Goodwin ......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary MAKE AN APPOINTMENT FOR YOUR IF It IE IE Hearing Screening or Hearing Aid Cleaning Raoeive $100 OFF the purchase of a hearing aid. SPONSOR THIS NEWSLETTER! can 617- 254 -4545 10 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2007 LOBSTERBAKE, Red Parrot Restaurant $58 Monday, July 9, 2007 Since 1993, the Red Parrot Restaurant has been serving the finest seafood in their beautiful OCEAN- FRONT DINING ROOM across from NANTASKET BEACH! Enjoy spectacular Ocean Views while enjoying your lobster clambake, complete with clam chowder, steamed clams, lobster, corn on the cob, baked potato, and dessert. An afternoon visit will be made to the Hull Life- saving Museum and Fort Revere, which affords spectacu- lar views of Boston Harbor. Choice of lobster or chicken. Trip Code T08 —2. Depart 10:30 a.m.; return 5 p.m. Park at St. Brigid's Church, Worthen Rd. TANGLEWOOD OVERNIGHT $275 - double; $315 single Sun., Mon., July 22 -23, 2007 Listen to the Boston Symphony Orchestra in the enclosed shed at the Tanglewood Music Center. The guest conductor of this all Beethoven program will be Jens Georg Bachmann, with piano soloist Leon Fleisher and violin soloist Daniel Hope featured. The per- formance includes the Lenore Overture, a piano concerto, a romance for violin, and Symphony No. 7. Our overnight stay at the William's Inn in Williamstown, MA includes a complete dinner and breakfast. On Monday morning, we will visit Edith Wharton's famous home, The Mount, in Lenox. This 1902 home and formal gardens of the famous author have recently been restored to reflect the time that Edith lived there. Payment in full due on registration. This trip has a wait list, check with receptionist for availability. Trip Code T08 -1. Depart 8 a.m., Sunday; return 5 p.m., Monday. Park at the Lexington High School, Worthen Rd. field. PORTLAND BY LAND & SEA $56 Monday, July 30. After an "all you can eat" buffet at DUNSTAN' S SCHOOL HOUSE restaurant in Scarboro, Maine, we will go to Portland for a professionally guided 90 minute tour of Historic Portland. Highlights will include the Olde Port, Portland Head Light, and The Historic District. Next we'll board the BAYVIEW LADY for a 90 minute narrated cruise of Portland Harbor. We'll see great views of Casco Bay, the beautiful small islands that dot the harbor, seals at play in the surf, Portland Headlight, and spectacular views of Maine's great coast line. Trip Code T08-3. Depart 9:15 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. "LADY ATLANTIC" Luncheon & Cruise $55 Wednesday, August 8 After arriving in Plymouth, we will board the beautiful new 140 passenger luxury cruise boat, LADY ATLANTIC, for a two hour cruise of Plymouth Harbor. The PILGRIM HARVEST buffet luncheon served on board features roast turkey with apple stuffing, cran- berry sauce, tossed garden salad, butternut squash, apple pie ala mode, and coffee or tea. After the cruise, enjoy a wine tasting of cranberry and fruit wines at the Ply- mouth Colony Winery. Trip Code T08 -5. Depart 10:15 a.m.; return 5 p.m. Park at St. Brigid's Church, Worthen Rd. CAPE ANN TOUR $49 Thursday, August 23 When we arrive in Gloucester, a professional guide will board the motorcoach for a two hour sightseeing tour of Gloucester and Rockport. Always famous for its fishing industry, Gloucester today is bustling with large fishing boats, fish processing plants, boatyards, and wonderful scen- ery. A photo stop will be made at the famous Fisherman's Statue, which overlooks the harbor. We'll continue through East Gloucester and drive past Bass rocks, where the term rock bound coast of New England will come to life. Continue to Rockport, one of the most picturesque towns in America, famous for its art colony. Time will be allowed for browsing the galleries and shops. Luncheon, before the drive, will be at the Vil- lage Restaurant, in picturesque Essex, with choice of baked haddock, seafood medley, or chicken terriy Trip Code T08 -6. Depart 10:45 a.m.; return 5 p.m. Park at St. Brigid's Church, Worthen Rd. FOXWOODS CASINO $20 Friday, September 7 No one offers more gaming choices than Foxwoods Casino with six casinos that offer more than 7,400 slot ma- chines, over 350 gaming tables, and the world's largest bingo hall. The package includes a $10 food coupon and a $15 Keno coupon. Trip Code T08 -7. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Wednesday, September 26 Nashoba Valley Wine and Cheese Tour JULY / AUGUST 2007 LEXINGTON SENIOR CENTER NEWS 11 Supportive Day Care Due to the factors that include increasing nursing home costs and decreases in Medicare and Medicaid cover- age, aging is becoming a reality for many seniors. As more people are realizing a full life span, the numbers of elders with multiple disabilities is increasing, and it can be a burden for spouses and caregivers of these individuals to find solutions for their care. As com- munity supporters of these elders, we look for ways to help them maintain their independence and increase quality of life. The Social Services Department Supportive Day Care program is part of our available network to assist. Supportive Day Care offers relief for family members who are caring for an elder who needs support and supervision in order to remain at home. In addition to providing a safe place to spend the day, we offer two meals, recreational programming, exercise, social op- portunities, intellectual stimulation and round trip trans- portation. Supportive Day Care can be a key support in assisting families who are coping with increasing needs for supervision and care for a loved one during day time hours. For more information about the pro- gram contact Carolyn Griffith, 781- 259 -1807. FY08 Senior Service Program The Senior Service Program allows participating tax- payers to work for the municipality in exchange for a reduction in their tax bill. • Applications are available through the Social Ser- vices Department, and will be accepted for review through September 15, 2007. • Applicants must be 60 years of age or older and own property in Lexington that serves as their principle residence. • Gross income (including Social Security income) must not exceed $46,300 for single taxpayer or $52,950 for a couple. • The maximum credit a single taxpayer may earn is $935.00 including all withholdings per fiscal year. • Two people per household may participate in the program, earning a maximum of $1,190.00. In this situation, a participant may work no more than 110 hours. For more information, please call Dianne Snell at 781- 861 -0194. Join us at the Senior Center for an informal coffee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our community. No Registration required. Fix It Shop Open Thursdays 9:00 a.m. to 12:00 p.m. A great place to get those small items repaired. Drop off and pick up during these times o Donations are accepted Monday through Friday 8:30 - 4:30. Windowpane Shop Hours 10:00 a.m. to 2:00 p.m. Weekdays Selling like -new summer- time clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of small household items, Monday through Friday 8:30 - 4:30. Monthly Newcomer's Coffees . ... ... ... . Thursday, July 19, 2007 Wednesday, August 8, 2007 . . ... ... .... 10:00 a.m. -11:00 a.m. 10:00 a.m. - 11:00 a.m. Join us at the Senior Center for an informal coffee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our community. No Registration required. Fix It Shop Open Thursdays 9:00 a.m. to 12:00 p.m. A great place to get those small items repaired. Drop off and pick up during these times o Donations are accepted Monday through Friday 8:30 - 4:30. Windowpane Shop Hours 10:00 a.m. to 2:00 p.m. Weekdays Selling like -new summer- time clothing, accessories, jewelry, scarves, & pocketbooks. Accepting donations of small household items, Monday through Friday 8:30 - 4:30. 12 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2007 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. July 6, 13, 20, 27 $24.00 August 3, 10, 17, 24, 31 $30.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - July 2, 9, 16, 23, 30 $20.00 August 6, 13, 20 $ 12.00 Improves balance, breathing and body awareness. Medical studies show benefits towards lower blood pressure, cholesterol and osteoporosis. First 30 minutes of class is chi gong exercises to warm up. In the second 30 minutes, beginners learn to breathe, balance and the sequence of Level 1. Register with Senior Center receptionist. • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Mondays through Fridays at 9:00-9:30 a.m. Free. • 60+ Fitness. Lead by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35- 10:30 a.m. All welcome. Free. • Kripalu Yoga with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor. • Ping Pong. All welcome to j oin a game on Mondays, Wednesdays & Fridays, 2 -4 p.m. All levels. Free. • Line Dancing with Sam O' Clair. Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Classes will be every Thursday from 1:3 0 p.m. - 2:30 p.m. Cost is $3.00 per session, pay the receptionist. The Evergreen Group - (Chinese Senior Support) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00 -11:45 a.m. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Monday of each month at 1:00 pm at the Senior Center in the Muzzey Room. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month. All are welcome, and no registration is necessary. 1:00- 2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Caregivers Group: Group meets 1 st and 3rd Thurs- day of each month, 1:00 –2:30 pm. A support group for caregivers of individuals with memory impair- ment. The group is ongoing and there is no fee. If interested please call Charlie Zoeller at 781 -861- 8630 or Susan Moor at 781- 861 -9863 for an initial telephone intake. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appointment. Podiatry Clinic. With Dr. Gimbal. Wednesday, July 18 and Wednesday, August 15th. Call 781- 861 -0194 to schedule an appointment $30. Please pay the Po- diatrist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Supportive Day Care. Provides a safe daytime environment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807. R u rn > bL C) u ua Cta W­ r u bL bC C) Eq i SE U u 7� 4-j 0 5a 0 rTl 44 k4-.4 U C) + .,.q N u tc cu CL) a Q) Q) U • r. u 4-4 U 1 u -6-J cl) > X 75 U U*) cu u C) ;-4 w b 8 10) 1-6-4 75 4-4 u 4-4 107L Un , b&4- k Lf) kt I ■ ri ■ ■ 9 m ii Ln U') U 9 W C) rri u ;--q . 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