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HomeMy WebLinkAbout2007-02-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE BOSTON, MA 59348 PAID Return Service Requested I February 2007 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I Issue 311 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney lmcsweeney @ci.lexington.ma.us OFFICE MANAGER Dianne Snell dsnell @ci.lexington.ma.us SOCIAL SERVICES COORDINATOR Kelly Magee kmagee @ci.lexington. ma.us SOCIAL SERVICES NURSE Charlotte Rodgers crodgers @ci.lexington.ma.us PROGRAM CLERK Sue Hayes shayes @ci.lexington.ma.us NUTRITION SITE MANAGER Despina Maradianos SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith criffith @ci.lexington.ma.us 781 - 259 -1807 VETERANS'AGENT Winston "Pat" Flynn YOUTH & FAMILY SERVICES COORDINATOR Becky Kosterman bkosterman @ci.lexington.ma.us 781 - 861 -2742 COUNCIL ON AGING Betty Borghesani Shirley Buck Marian Cohen, Chair Bob Edwards Dan Fenn Paul Lapointe Leo McSweeney Frieda Oliner Nicholas Santosuosso Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mark Barons Marie Hill Susan O'Keefe Julie Miller Mary Ellen Goodwin SELECTMAN LIAISON Richard Pagett Senior Snow Policv - If the Lexington Schools are closed due to snow, all COA programming and lunches (including Meals on Wheels) will also be cancelled. Senior Center staff will make every effort to be at the center during the day to answer any questions. Please use your judgment about venturing out on snowy days as your safety is important to us. Hawaiian Luau - Wednesday, March 7, 2007 at 11:30 a.m. - Boneless Breast of Chicken with Stuffing, Maraschino Sweet Sauce, White Rice with Roasted Vegetables. Roll and Butter. Dessert & Beverage. Register with receptionist by February 28th. $4.00 Valentine's Dav Luncheon - Wednesday, February 14, 2007 at 11:30 a.m.Catered by Nellios - Menu includes Choice of Sandwiches: Chicken Salad, Fresh Mozzarella, Tomato & Pesto, Black Forest Ham, Tuna Salad. Chicken Pasta Soup, Beverage and Dessert. Register with receptionist by February 7th. $4.00 2 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2007 Finance Matters - Tuesdays 9:00 a.m. to 10:30 a.m. - An open discussion group focused on financial issues of interest to seniors. Topics include estate planning (wills and trusts), probate, investing, budgeting and saving, risk management (insurance) and taxes. Special Presentation open to all - How to Build a Diversified Portfolio - Tuesday, February 13th at 9:00 a.m. Presented by Blair Thaw of Charles Schwab & Co., Inc. Clarify your goals, discover fundamental investing concepts, and put your investment plans into action. You'll leave with specific steps you can take to help make your investment goals a reality. Please call to pre- register at (781) 861 -0194. Lexington SeniorAdvocates (LexSA) - Tuesdays, 11:00 a.m. - 12:00 p.m. LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. All are welcome. World A fairs Study Groin - Tuesdays, 2:00 p.m. The World Affairs Group continues to meet in the Conference room. Dr. Rathore will be leading the group. The format is discussion about world affairs and current issues in the U.S. New members are always welcome. Computer & Technology Groin - ( Formerly Computer Club) - New Name change to enlarge topics to include TV, Radio, Video, Etc. • Wednesday, February 7, 2007 at 10:00 a.m. - Windows XP presented by Jesse Segovia (rescheduled from January 3, 2007). • Wednesday, February 21, 2007 at 10:00 a.m. - Review by Shep Arkin - New Technology TV. Lexin _gton Veteran's Association - Monday, February 12, 2007 at 1:15 p.m. at the Cary Memorial Library (Meeting Room) Lexington Center, at 1874 Massachusetts Ave.- Group is entitled a Vietnam Odyssey. This is the story of a young man leaving a secure environment in a small Italian neighborhood in the North End of Boston to serve a tour of duty in Vietnam. Ralph Masciulli brings to life the anxiety and trauma when in 1968 - 69, he finds himself in Phu Bai, Republic of Vietnam after having joined the 513th Maintenance Battalion. The 513th was a newly formed, low priority Army Reserve Unit that everyone rushed to join because it would never go to Vietnam. This is his story: one enlisted man's experiences in a war that had conflicts at home as well as in the combat zone. Mr. Masciulli's talk presents a valuable and interesting perspective of our country's involvement in southeast Asia and the troubles of ordinary people here in the U.S. Mr. Masciulli was educated in parochial schools in the North End and attended Northeastern University where he received his BS in Electrical Engineering, MEd and a Certificate of Advanced Graduate Study. He is currently retired from the Benjamin Franklin Institute of Technology where he was a full professor and Chairman of the Electronic and Computer departments for many years. Mr. Masciulli is also the author of "The Corner Boys," a collection of short stories about family, friends and the traditions of Italians growing up in the North End. Join us for this lecture. All are welcome. Coffee is generously provided by Starbucks (Lexington Center) and cookies /cake will be served. Grand arentin Support Groin "Based on Readings from Grand parenting with Love & Logic" Tuesdays, 10:00 a.m. - 11:30 a.m., February 6th - March 27, 2007- "Everytime a child is born a grandparent is also ", Eda LeShan, author of Grandparenting In a Changing World - Meet with other grandparents to discuss grandparenting issues the group finds interesting and relevant. Topics include: How society has changed, grandparents: More Important than ever, unfinished business between adult children and parents, when parents and grandparents disagree, when grandchildren visit, that very special kind of love, building the Tree - generation bond. What is your particular topic of interest? There is a lot of wisdom in the room when this group meets - be part of a lively and informative discussion sure to broaden skills and enhance understandings. Comments from participants include: "These conversations helped me with all my relationships! ", "It was good to air some of my concerns and feel supported." Please sign up early for this new group provided by the Lexington COA at 781- 861 -0194. Copies of "Grand parenting with Love and Logic" are available to buy or borrow, thanks to the Friends of the Council on Aging. Pick up a copy in the Director's office. A Bouquet For Valentine's Day orAn day - Monday, February 5, 2007 at 10:00 a.m. - We will create a unique floral bouquet with the use of buttons, wire, and leaves. All supplies will be provided, but if you have special buttons you'd like to include, please bring them along. Bring wire cutters or scissors to class. Register with Receptionist. Space is limited. Fee $10.00 FEBRUARY 2007 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued.... Poet'sLiveA ain- Tuesdays, February 6 - March 27, 2007 at 10:00 a.m. Featured poets include Gail Mazur, Winner of Massachusetts Book Award. Her collection, Zeppo's Wife, will be studied at the February 13t class. Gail will be doing a reading for this class and a luncheon will be held in her honor. Poet Ted Hughes, husband of Sylvia Plath, will be studied during the last four sessions. The Magic Circle has open arms. Evelyn Gitek, Masters in Humanities, will conduct this class. Please pay the instructor $30.00. Real Estate Options for Seniors - Monday, Feb- ruary 5, 2007 at 1:30 p.m. - Presented by Attorney Nancy Weissman. Come to learn more about the options available to seniors and important informa- tion relative to housing. Topics covered will in- clude: • Renting -How to be a Good Tenant • Owning Ways to Manage the Costs of Owning Is it Time to Sell? Alternatives for Selling (life estates, reverse mortgages) Declaration of Homestead • Multi - family Properties Condominium Conversion How to be a Good Landlord • Intersection with Estate Planning Why everyone needs a will. Space is limited. Please call to pre - register at (781) 861 -01940 Heart Healthv Tips Brunch - Tuesday, February 13, 2007 at 9:30 a.m. in the Lexington Senior Center Dining Room - presented by Lexington Health Care Center. Join us as nursing staff from the Lexington Health Care Center discuss tips for a healthy heart. Topics will include ways that you can make small changes in your diet and lifestyle that will really pay off! This presentation will include a light brunch, discussion and time for questions and answers. Space is limited, so please register with the receptionist by calling 781- 861 -0194. "ACT FAST" Rapid Res onse to Stroke - Wednesday, February 14, 2007 at 1:00 p.m. in the Lexington Senior Center Muzzey Room. Learn more about how to recognize the signs and symptoms of a stroke, and what you should do. "Stroke Heroes Act FAST" is a proven system that will help you be able to understand and act quickly to prevent further damage from a stroke. Using this system, up to 75% of strokes can be recognized immediately, so that you can call 911. There will be time included for discussion and questions. Register with the receptionist at 781- 861 -0194. Lo Term Care Insurance - Tuesday, February 20, 2007 at 1:00 p.m. - Lexington Resident Christopher Mechem, Registered Representative with the John Hancock Financial Network, will be holding a workshop on the topic of long term care. Topics addressed will include understanding Medicare and Medicaid, the different costs associated with long term care, the common funding sources to pay for long term care, and different strategies to protect against the risks associated with long term care. Please register with the receptionist. Limited to 25 participants. 646 ft" -69"- re au a w 1- 18-56 www.emmbAd TIME TO CONSIDER Advertising in this publication? SENIOR CITIZEN PUBLISHING, INC. 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2007 Program Highlights continued.... Understanding Chances in Tax and Procedural Law Wednesday, February 28, 2007 at 10:00 a.m. Please join financial advisors Chris Grande, MSIM and Vincent Serratore in this discussion of recent tax and procedural laws, and how changes in these laws may affect you. Topics covered will include: • How much money will you need to survive retirement? • How do the recent 401k & IRA law changes affect your income and tax bill • How do you construct your portfolio to give you the g rowth you need and the safety you want in today's uncertain environment? • How to generate more income from your investments without risking your shirt? • How do you sell real estate with the smallest possible tax bill? • How can you avoid riskin your assets under the NEW laws? Space is limited to 25. Please call (781) 861 -0194 to pre - register. The Current Events Group - Meets on Fridays from 1:00 p.m. to 3:00 p.m. we would like anyone who would like to join us and discuss Current Events to feel free to come to our meetings. We are looking for good listeners and good speakers, liberals and conservatives. Come one, Come All. Monthly Newcomer's Coffee Thursday, February 8, 2007 at 9:30 a.m. - 10:30 a.m. Join us at the Senior Center for an informal coffee and tour of our facility. This is a great opportunity to learn what we do and how you can become part of our community. No Registration required. A% Afternoon Movie - Start time 1:15 p.m. Pirates of the Caribbean: Dead Man's Chest - Monday, February 12, 2007 - Capt. Jack (Johnny Depp) owes a blood debt to the legendary Davy Jones (Bill Night'), captain of the dreaded Flying Dutchman. He threatens to curse Jack to an afterlife of eternal servitude and damnation if he can't settle up. Soon- to -be- married Will Turner (Orlando Bloom) and Elizabeth Swann (Keira Knightley) join Jack on a quest to find the Dead Man's Chest, which may contain a treasure that Jones will accept as payment. Rated PG -13 . for intense sequences of adventure violence, including frightening images. The Town of Lexington Social Services Department is happy to announce two new programs, in conjunction with Lahey Clinic Community Benefits Initiative and CHNA 15. These programs are designed to empower older adults to take an active role in improving and managing their overall health through education and the shared group experience. Healthy Eating for Success ul Living in Older Adults Thursdays, Starting March 22, 2007 - May 10, 2007 at 10:00 a.m. - 12:00 p.m. in the Classroom. Healthy Eating for Successful Living in Older Adults is a highly participative nutrition workshop that uses behavior modification techniques, self - management strategies, and exercise to educate older adults about how to manage their nutritional health and begin to make healthy choices around food. Sessions will be held on six - consecutive Thursdays from 10 a.m. to 12 p.m. at the Lexington Senior Center. Chronic- Disease Self - Management - Thursdays, Starting March 22, 2007 - May 10, 2007 at 1:00 p.m. - 3:30 p.m. The Chronic Disease Self- Manage- ment Program is a highly interactive workshop that empowers individuals to take on a more active role in the management of his /her own health and maintain active, fulfilling lives. The program stresses the importance of goal setting, problem- solving, and help- ing others. Sessions will be held on six - consecutive Thursdays from 1- 3:30 p.m. at the Lexington Senior Center. Both programs are limited to 15 people and par- ticipants need to make a commitment to attend each session. To pre- register, please call (781) 861- 0194. For questions, please contact Kelly Magee, Social Services Coordinator. Four Your Information Join us for lunch at the LEX CAFE! Nutritious lunches are served daily, for a donation request of $2.00. Call 781 - 861 -0194 to speak with Despina Maradianos Nutrition Coordinator, by noon the day before you would like to join us. We also celebrate monthly birthdays during luncheon the Third Wednesday of each month. If you would like to celebrate your birthday with us call the Senior Center! Weekly menus can be found in the Lexington Min- uteman. For a monthly calendar of menus, call the Senior Center to have one sent to your home. 5 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2007 For Your Information continued.... Fuel Assistance Prozram 2006 -2007 The Fuel Assistance program will run from November 1, 2006 through April 3 0, 2007. Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861- 0194. Fuel assistance appointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortunately, we are unable to accommodate walk -ins, so please be sure to schedule an appointment. Special accommodations may be available to accommodate persons who are homebound or have other extenuating circumstances. Please call Kelly Magee for special accommodations or questions and con- cerns. LEXPRESS.. Lexington's mini -bus service is wheelchair equipped and ADA compliant. Operates six fixed routes; each route runs once per hour Monday - Friday. There is no service on Saturday, Sunday or legal holidays. Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon request. Seniors fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going to Burlington, a $.25 surcharge applies. An annual senior pass is available for $125. For more information call 781- 861 -1210 or www.lexpress.us. Please Note: Lexington's Town Bus Service has a new stop at the Burlington Mall due to construction. This stop has bearing for riders transferring at the Mall for Lahey Burlington. Hel Preparing your income taxes - Sponsored by AARP/ IRS, trained Tax -Aide volunteers will again be available to help prepare your Federal and State income taxes for those over 60 with incomes under $50,000. Sessions will start February 12th. Appointments are required and may be scheduled after January 26th. Call the receptionist at 781 - 861 -0194 to schedule an appointment. Important Tax Information Long Distance Telephone Tax Refund - Taxpay- ers are now eligible to file for refunds of all excise taxes they have paid on long- distance telephone service billed to them. The tax was imposed in 1898 and the IRS stopped collecting the tax after Feb. 28, 2003. Interest of 3% will be paid on these refunds. A standard credit is shown in the payment section of the Income Tax Return of $30 for one exemption, $40 for two, $50 for three and $60 for four. Form 1040EZ -T can be filed for this refund if no tax return is otherwise required. Circuit Breaker Tax Break - Are you over 65? If your income as a single is less than $46,000 or jointly $70,000, your house assessment is under $684,000 and your Real Estate taxes are more than 10% of your income you may qualify for the Mas- sachusetts Circuit Breaker Tax break even if you do not have to file a tax return.` PLEASE ACKNOWLEDGE OUR SPONSORS KEEP YOUR BUSINESS ON TARGET! To advertise here, please call SENIOR CITIZEN PUBLISHING SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4My RTJfiRJ 0 0 m C) CY-) MA rom CL ED Co CS4 =s ( L- N 0 cu E CD- cn U) cc m 0 0 W M j3 ca 93- X 0 > - 0 cn cu 0 m M (L) cc 0 C L- C) C) 0 C114 C) C) C) C) C) C) C) I C) (� cy') C:) C:) CD E CD CD CD m m m m m m 0-) 66 66 6 .. .. .. C CD CD CD w - 0 C/5 CD C-A rom CL Co N =s ( N 0 cc cc a 0 1- X 0 0 0 L- Uj a- 0 0 m m 0 C L- CU Uj :z 0 W LU C:) C:) CD E CD CD U� CD CD cp m cn C:) C:> .. .. .. C CD CD CD w - 0 C/5 CD C-A CU It ... It ... 0 cn 0 r 0 cc cu a 0 1- X 0 0 0 L- Uj a- 0 E 0 m m 0 ID < CU Uj :z 0 W LU CV) E 0 a w UL w - 0 C/5 6i Cl) LLJ LLJ 0 CU 0 C) U) a_ 0 CL C) C) C) CD CD CD CD CD C) CD CD CD CD 6 IL .. .. .. .. .. .. 6i 6i % CN CN 8 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2007 For Your Information continued.... Volunteer Opportunities! The Friend -to- Friend program is seeking volunteers to support home- bound seniors through socialization and assis- tance with light household management tasks. Share personal stories, play cards, or assist with grocery shopping the two of you decide!! While offering help to a senior at home, you can gain personal fulfillment from volunteering and form a lasting relationship. Call Kelly Magee at 781- 861 -0194 for information. Library Lines The Library is a quiet, peaceful place to unwind after the holiday season is past. Please come and see us. Our usual collection grows as new (to us) books are added to check out. If you want to thin out your video and /or DVD collection, we can use them, especially recent movies. Happy New Year to all. Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. 275 Mass Ave., Lexington Oil Sales and Service A New Concept in Life Care Retirement Living by American Retirement Corporation Accepting Priority Reservations (617) 489 -0008 Your life. Your time. Your place to live well. ft 'd iie _= Conunms At H 95 Mill Street Belmont, MA 02478 (Information Center on the McLean Hospital Campus) www.freedom - commons.com 825 -N EW01- 0406 -1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 FEBRUARY 2007 LEXINGTON SENIOR CENTER NEWS 9 Friends of the Council on Aging Donations Request Form Who are we? The FCOA as we are known maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Many seniors attend our FCOA sponsored meals each month and enj oy many of the music and exercise programs that we help to support. How do we help? Did you know that you could make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. We appreciate your gifts, thank you. What is the F.C.O.A.? This question has been asked of us recently, therefore, in short, The Friends of the Council on Aging is a separate non profit organi- zation of volunteers dedicated to the support of the Senior Center, now and for the future. The Friends maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Council on Aging, for the benefit of the Senior Center. Our Board members are: Susan O'Keefe .................................... ............................... President Mary Ellen Goodwin ......................... ............................... Treasurer Marie Hill ......................... ............................... Recording Secretary Julie Miller ............... ............................... Corresponding Secretary We currently have a couple of advisory board positions open. If you think you might be interested, please ask at the Senior Center office for our contact information. We will be waiting to hear from you! MAKE AN APPOINTMENT FOR YOUR IF It IE IE Hearing Screening or Hearing Aid Cleaning Raoeive $100 OFF the purchase of a hearing aid. 10 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2007 G a e1. Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Isabella Stuart Gardner Museum $59 Wednesday, February 7, 2007 Isabella Stuart Gardner first welcomed visitors to her museum on New Year's Day, 1903. On that evening guests listened to the music of the masters, gazed in wonder at the courtyard of flowers, and viewed one of the nation's finest collections of art. Today, you'll experience much of the same with a guided tour of the Museum, filled with paintings, sculpture, tapestries, furniture, and decorative arts. A docent will guide you through the three floors of galleries that surround a garden courtyard blooming with the flowers of the season. A family style luncheon at Maggiano's "Little Italy" includes salad, Fettuccine Alfredo, ravioli, chicken, fish; and for dessert tiramisu and cheesecake. Trip Code T07 -16. Depart 10:45 a.m.; return 4:30 p.m. Park at St. Brigid's Church, Worthen Rd. Foxwods Casino $20 Wednesday, March 14, 2007 No one offers more gaming choices than Foxwoods Casino with its six casinos that offer more than 7,400 slot machines, over 350 table games, and the world's largest bingo hall. Keno is offered throughout the casino and in the comfortable Keno lounge. The package includes a $10 food coupon and $15 Keno. Trip Code T07- 17. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Newport Playhouse & Cabaret Restaurant $69 Thursday, March 22, 2007 Join us for a delightful trip to Rhode Island, where the day starts with a sightseeing tour around Newport's Ocean Drive, featuring scenic views and elegant residences. There will be a brief stop at the Historic Brick Market Place, which has over four acres of shops to browse in. Then we're off to the Newport Playhouse and Cabaret Restaurant for a hearty buffet lunch that features a fine selection of entrees, salads, vegetables, and desserts. After lunch, we go into the theatre for the performance of "Murder at the Howard Johnson's", a light and humorous comedy. Following the play, it's back to the dining room for a Cabaret show. Trip Code T07 -18. Depart 8:00 a.m.; return 5:30 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Wednesday, April 4 ........................................................................... ............................... Boston Movie Tours Thursday, April 19 .............................................................................. ............................... "La Boheme" opera Supportive Day Care Due to the factors that include increasing nursing home costs and decreases in Medicare and Medicaid coverage, aging in place of becoming a reality for many seniors. As more people are realizing a full life span, the numbers of elders with multiple disabilities is increasing, and it can be a burden for spouses and caregivers of these individual to find solutions for their care. As community supporters of these elders, we look for ways to help them maintain their independence and increase quality of life. The Social Services Department Supportive Day Care program is part of our available network to assist. Supportive Day Care offers relief for family members who are caring for an elder who needs support and supervision in order to remain at home. In addition to providing a safe place to spend the day, we offer two meals, recreational programming, exercisers, social opportunities, intellectual stimulation and round trip trans- portation. Supportive Day Care can be a key support in assisting families who are coping with increasing needs for supervision and care for a loved one during day time hours. For more information about the program contact Carolyn Griffith, 781- 259 -1807 FEBRUARY 2007 LEXINGTON SENIOR CENTER NEWS 11 From the Health Corner: "ACT in Time" Charlotte Rodgers, RN, Social Services Nurse JtappSf `v 'j Da* . In February, thoughts turn to the heart. It is also a great time to think about your own heart health, and, to learn more about how to act quickly in response to someone who may be having a heart attack or a stroke. The Lexington Senior Center is offering two programs this month that will focus on heart health and stroke. On February 13th, we will have a "Healthy Heart Brunch" that will offer tips and ideas to help you improve your overall heart health. On February 14th, we will present the "Act FAST- Rapid Response to Stroke" program, designed by the Massachusetts De- partment of Public Health. Details and how to sign up are elsewhere in this newsletter. Statistics: Coronary heart disease is America's number one killer. Stroke is number three, and a leading cause of serious disability. That's why it is so important to reduce your risk factors, know the warning signs, and know how to respond quickly and properly if warning signs occur. • Shortness of breath. May occur with or without chest discomfort. • Other signs. These may include breaking out in a cold sweat, nausea or lightheadedness. As with men, women's most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea /vomiting, and back or jaw pain. Act in Time: If you or someone you're with has chest discomfort, especially with one or more of the other signs, don't wait longer than a few minutes (no more than 5) before calling for help. Call 9-1-1 ....get to a hospital right away. Calling 9 -1 -1 is almost always the fastest way to get lifesaving treatment. Emergency medical services staff can begin treatment when they arrive- up to an hour sooner than if someone gets to the hospital by car! Patients who arrive at the hospital by ambulance usually receive faster treatment at the hospital ER, too. Heart Attack Warning Signs: Some heart attacks are sudden and intense- the "movie heart attack ", where no one doubts what is happening. But most heart attacks start slowly, with only mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening: • Chest Discomfort. Most heart attacks involve dis- comfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, in the back, neck, jaw or stomach. Windowpane Shop Hours 10:00 am to 2:00 pm, Weekdays Selling like -new clothing, accessories, jewelry, scarves, pocketbooks, and small household items. Donations are accepted Mon. through Fri. from 8:30 -4:30 pm. News about Dark Chocolate: "A DARK CHOCOLATE A DAY KEEPS THE DOCTOR AWAY" Here is news that is not hard to like. Eating a small, 1.6 -ounce bar of dark chocolate every day is good for you! Dark chocolate keeps up to 95% of its flavoniods- and flavoniods are the substance found in chocolate that are thought to increase the blood flow in your arteries. Better blood flow is good for your heart! But, while a little dark chocolate is good, a lot is not better. Chocolate is still loaded with calories. So, indulge a little and remember that a balanced diet - and plenty of exercise- is still the key to heart health. (adaptedftom WebMD, June, 2004) Fix It Shop Open Thursdays 9:00 a.m. to 12:00 p.m. A great place to get those small items repaired. Drop off and pick up during these times only. Labor -free, repair parts at cost. Donations accepted. 12 LEXINGTON SENIOR CENTER NEWS FEBRUARY 2007 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. Feb. 2, 19, 16, 23 $24.00 March 2, 9, 16, 23, 30 $30.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - Feb. 5, 12, 26 $9.00 March 5, 12, 19, 26 $ 12.00 Improves balance, breathing and body awareness. Medical studies show benefits towards lower blood pressure, cholesterol and osteoporosis. First 30 minutes of class is chi gong exercises to warm up. In the second 3 0 minutes, beginners learn to breathe, balance and the sequence of Level 1. Register with Senior Center receptionist. • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Mondays through Fridays at 9:00-9:30 a.m. Free. • 60+ Fitness. Lead by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35-10:30 a.m. All welcome. Free. • Ping Pong. All welcome to join a game on Mondays, Wednesdays & Fridays, 2 -4 p.m. All levels. Free. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month., facili- tated by staff Social Worker, Kelly Magee. All are welcome, and no registration is necessary. 1:00 -2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Mon- day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Caregivers Group: Group meets 1 st and 3rd Thursday of each month, 1:30 - 3:00 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Sandy Simon for an initial telephone intake at 781-862-2829. Note: Time Change. The Evergreen Group - (Chinese Senior Support) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Podiatry Clinic With Dr. Gimbal. Wednesday, Febru- ary 21St. Call 781- 861 -0194 to schedule an appoint- ment $30. Please pay the Podiatrist directly. Appoint- ments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Veterans' Agent Office Hours. Our Veterans' Agent Pat Flynn can meet with you during his weekly office hours, Monday's from 2:00 to 3:30 p.m. Call Pat at 781- 861 -9108 to make an appointment. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appoint- ment. Please let us know if you can't make your appointment. Supportive Day Care. Provides a safe daytime envi- ronment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807.