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HomeMy WebLinkAbout2006-12-00-COA-newsletter yy 7-...„.,-,,,,-.z_. ���,,ti ,-.z � _ +{ti, L c . : Lexington Senior Center NON-PROFIT e ,am' U.S. POSTAGErl i 4 • -. , r & Social Services Newsletter PAID i. % .• „.., ,,..... L _*_4,- •4r r. 1:7itt. { +•'le BOSTON MA ~ T • ' J 7 ; ��,. 59348 Return Service Requested December 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194 Issue 310 http://ci.lexington.ma.us FAX: 781-863-2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney l 1-bo lida Tea & Christmas Carol mcsweeney aci lexmgton.ma.usV OFFICE MANAGER Cl n9'_ _/ on9' Dianne Snell J /`/�1 L dsnell@ci lexmgton.ma.us with the Young a t Heart Chorus SOCIAL SERVICES COORDINATOR Kelly Magee Tuesday, December 19, 2006 at 1:30 p.m. kmagee a ci lexmgton ma us Along with a performance of holiday songs the Young at Heart Chorus invites you SOCIAL SERVICES NURSE to join them in a Christmas carol sin -a-lon followed a tea. Re ister Charlotte Rodgers g g, by holiday g crodgers@ci.lexmgton.ma.us with the receptionist by Friday, December 15th, Free PROGRAM CLERK Sue Hayes shayes a ci lexmgton.ma.us December L uncheons NUTRITION SITE MANAGER To Be Filled Late Fall Lunch -Friday,December 1,2006 at 11:30 a.m. -Baked Ham with Raisin SUPPORTIVE DAY CARE Sauce, Baked Potato with Sour Cream, Carrots, Rolls, dessert and beverage. Register DIRECTOR Carolyn Griffith with the receptionist. $3.00. cgnffith El ci.lexmgton.ma.us 781-259-1807 Mangi Mangi- Thursday,December 7,2006 at 11:30 a.m. - Homemade Baked Ziti VETERANS'AGENT Winston"Pat"Flynn with Tomato Sauce, Meatballs, Garden Salad, Green beans, Rolls, Beverage and YOUTH&FAMILY Dessert. Register with the receptionist by November 30th. $3.00 SERVICES COORDINATOR Becky Kostennan bkosterman@ci lexmgton.ma.usDecember HolidayLuncheons 1- ,4 *-'74t4 Ar COUNCIL ON AGING at the Senior Center Betty Borghesam Shirley Buck Wednesday, December 20th and Thursday, December 21, 2006 at 11:30 a.m. Marian Cohen,Chair Bob Edwards Join us for this seasonal luncheon. Catered by Nellio's. The menu will include Roast Donan Fenn ald Graham beef served with Mashed Potatoes, Green Beans, Gravy, Rolls, Dessert & Beverage. Paul Lapointe Register with the receptionist by December 13th. $5.00 Leo McSweeney Frieda Ohner This holiday lunch will be offered on(2)two dates to accommodate everyone's busy Nicholas Santosuosso Jane Trudeau schedule. The menu will be the same on both days. So please choose a date that FRIENDS OF THE works best for you. COUNCIL ON AGING Mark Barons N6.1., Mane Hill Senior Snow Policy /1` Susan O'Keefe Julie Miller If the Lexington Schools are closed due to snow, all COA programming and lunches Mary Ellen Goodwin Meals on will also be cancelled. Senior Center staff will make SELECTMAN LIAISON (including Wheels) Richard Pagett every effort to be at the center during the day to answer any questions. Please use your judgment about venturing out on snowy days as your safety is important to us. 2 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006 DEC 2006 PROGFIA11/11-11GHILIGHTS . . Finance Matters - Tuesdays 9:00 a.m. to 10:30 a.m. Lexington Veteran's Association - Monday, Decem- - An open discussion group focused on financial issues ber 11,2006 at 1:15 p.m. at Cary Memorial Library of interest to seniors. Topics include estate planning (Meeting Room), in Lexington Center, at 1874 (wills and trusts), probate, investing, budgeting and Massachusetts Avenue. Our speaker will be Michael saving, risk management (insurance) and taxes. Terry and his topic will be the Lockheed * P-38 fighter in World War II. Mr. TerrySpecial Presentation open to all - * `, is an accomplished speaker and expert Roth IRAs - Are they right for you? '1,- on the P-38 the most effective long range -� • What is a Roth IRA? • fighter in WWII. Please join us. Veter- • How are they different from a traditional IRA? ans,friends and all interested people are • Are you eligible for a Roth or a traditional IRA? invited to attend this free program. Coffee is generously • Should you consider converting your traditional IRA provided by Starbucks (Lexington Center) and cookies/ to a Roth IRA? cake will be served. • Roth IRAs have some specific estate-planning advan- tages over traditional IRAs. Beginner Quilting-Thursdays,January 11th through March 1, 2007 - 1:00 to 3:30 p.m. Students will learn Come learn what they are on Tuesday, December 5th the basics ofQg, including both hand and machine at 9 a.m.(during the regularly scheduled Finance Matters techniques.We will choose a small project(Table Runner q p J meeting). Presented by Spencer Betts, Certified Finan- or Wall Hanging) to work on in class. Register with cial Planner with Bickling Financial Services. Special the receptionist. $42.00 presentation open to all please call to pre-register at (781) 861-0194. Advanced Quilting - Thursdays, January 11th Lexington Senior Advocates(LexSA)-Tuesdays,11:00 through March 1, 2007 at 9:00 to 11:30 a.m. - Students will explore advanced ma- a.m. - 12:00 p.m. LexSA identifies, develops and t! 1chine piercing and machine quilting , �► �, promotes actions or ideas that specifically satisfy the �� techniques. New projects can be ,, needs of Lexington Seniors. All are welcome. eratifii 1411V started or unfinished hems can be • completed. Register with the re- A IIIMIIPii ill110 World Affairs Study Group - Tuesdays, 2:00 p.m. p g ceptionist. $42.00 The World Affairs Group continues to meet in the °°°°°°° Conference room.Dr.Rathore will be leading the group. The format is discussion about world affairs and current Art History Slide Presentation with Gershon issues in the U.S. New members are alwa s welcome. Weisenberg-Friday,December 8,2006 at 11:00 a.m. Y -A Christmas Story in European Renaissance. Register p g Computer Club - Wednesday, December 6, 2006 at with the receptionist. $1.00 10:00 a.m. - Dave Hathaway will demonstrate the in's and out's of a laptop computer. The Poet's Live Again - December 5, 12 & 19 at Wednesday, December 20th - CAN- 10:00am We will study Nathaniel Mackey, Literacy CELLED by a majority "vote" at the last - Bedouin, a contemporary poet who just won a national meetingdue to proximityof the XMAS/ n� book award. Come and meet a fun group of poetry ���� • ---N<---,3-0, devotees,called the Magic Circle.Evelyn Gitek,Course Holiday Celebrations. Leader. $30.00 fee. Please pay the instructor. - - DECEMBER 2006 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued.... Hearing Screenings-Monday,December 4,2006 r REAL ESTATE I 0 9:30 a.m.– 12:30 p.m. - HEARING WITH 0 ROGERS HEARING SOLUTIONS By Appoint- il TRANSITION PLANNING ft ment Only in the Classroom. Joe Sarofeen from I Tuesday, December 12, 2006 Rogers Hearing Solutions will be at the A at 1 :30 p.m. Senior Center to test for any hearing , ' 4 I Presented by Chris Grande, MSIM, Certified Senior loss. This service is free of charge. , : Advisor and Principal is founder of Walnut Hill Ad- Rogers Hearing Solutions is a pro- ' visors in Medford. Join us in this important discussion vider for Audibel Hearing Aids.You must sign up on real-estate transition planning and making the right , with the receptionist and make an appointment i decisions for you. Topics covered in this workshop for your hearing screening. Call the Senior I include: Center at 781-861-0194. : • Deciding whether downsizing may be right for you or "Protecting your Nest Egg" - Wednesday, De- 1 ' • Choosing among the various housing options avail- cember 6,2006 at 1:00 p.m. -Presented by Agent ' i able today Michael Rackowski of New York Life I ' e . . s Company. This informative presen- . What you should know about reverse mortgages i tation will provide you with an over- 0 • How you can turn your home sale profit into a --1-1.-- view on the following topics: Pro- : pension-like secure income that keeps coming month , # , bate Costs,Estate Taxes,Trusts,Nursing Homes 1 after month. o . and Medicaid, Long-term care insurance, An- . , Lunch will be provided. Space is limited to 25—you nuities. Space is limited to 14 persons. Please k , must pre-register with the receptionist. Walk-ins call (781)861-0194 to pre-register with the recep- ' cannot be accommodated. tionist. Fix It Shop Windowpane Shop Hours Open Thursdays 9:00 am to 12:00 p.m. 10:00 am to 2:00 pm,Weekdays A great place to get those small items repaired. Drop Selling like-new clothing,accessories,jewelry,scarves,pock- off and pick up during these times only. Labor-free, etbooks,and small household items. Donations are accepted repair parts at cost. Donations accepted. Mon. through Fri. from 8:30-4:30 pm. J J OluillAiin 2Vggisridgc '11;4 R E I K I %Bank: r 4r HEALING TOUCH THERAPIES i Relieves Pain • Reduces Stress LONGMEADOW PLACE 1-888-418-5626 Promotes a Feeling of Well-being An Independent end Assisted Living %Wen= wwme.cambridgegivings.com New Fee Schedule Pathways Program for the Memory Impaired $40. One Hour A.4.1,7 ahoirt ow PrcsichiNitial Call for a Tour Group Trips and Savingz-; $25. One Half Hour 781_270_9008°800-854-0576 Lexington Center Rosemarie Bass, Reiki Master Teacher Located directly across from the Lahey Clinic Minuteman Regional HS (781) 862-4292 42 Mall Rd, Burlington, MA 01803 www.newlonseniorliving.com tkiernkr IDICHerdxr 1)11gift certthcates evadable A , , Country ad; '71;tigkis Get Wise 1 It. I 0 cunfort Free fri-Home Consultation e r w • 181-121-5522 3 RE 1-14 B if ITA TION WA Y WOB URN, MA ."11.1111* Adreflise Here = im C omforting Solutionsfor In-Home C are Independent&Assisted Living For a Tour Phone (781) 935-4094 617-2544545 Companionship•LightHouselieeping•Errands 24-Hour Care•Meal Preparation - . SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006 Holiday Challenges for Alzheimer's Families - Wednes- Dolores Hidalgo Sister City Association Sale - day,December 13,2006 at 10:00 a.m.-12:00 p.m.Caring Wednesday, December 13, 2006 at 10:00 a.m. to for a loved one with dementia, especially Alzheimer's dis- 2:00 p.m. The Lexington (Dolores Hidalgo) Sister ease, can challenge any visit. During the holidays, special City Association is delighted to once again bring a challenges emerge for both the persons living with dementia display and sale of Mexican handcrafts to the senior and their family. Come and learn strategies to address these center. Come browse for your holiday gifts or just challenges, whether caring for a loved one at home or in browse. Ellie Noz and Gloria Holland are looking a long-term care facility. Gain better insight into your ques- forward to seeing you all. If you have any ques- tions, such as: tions,please call Ellie at 781-862-8762 or Gloria at • Is it okay to bring Mom or Dad home, for the day, over- 781-862-1284. night? • He doesn't recognize us or know July from December, so A Floral Arrangement for the Holidays - Thurs- do we still celebrate Thanksgiving,Christmas,Hanukkah, day, December 14, 2006 at 10:00 a.m. Using a Kwanzaa, New Years? festive container, we will design a holiday floral • What do we get him/her for a present? arrangement using seasonal greens, flowers, fruit, • Since we can't redict how s/he will act ordried plant material, and adornments that "sparkle- not p may a- lent ." Please bringto class scissors/clippers, recognize guests, do we cancel the usual big family meal, p y pp , havingfriends and familyover duringthe gloves, an apron, and a box to carry home your gift-giving, .arrangement. Register with the receptionist. Fee holidays? g g Presented By Charlie Zoeller,MS,Alzheimer's Care Direc- $5.00. tor at East Village Rehab and Nursing Center. Please call to pre-register at (781) 861-0194. Afternoon Movies - Start time 1:15 p.m. Blue Cross Blue Shield - "Health Plan options for Se- niors" - Monday, December 18, 2006 at 1:00 .m. - The Monday, December 11, 2006 - The Polar p Express - StarringTom Hanks. A presentation,offered by Blue Cross and Blue Shield of MA, p young boys belief in Santa Claus is rewarded on will include an explanation of Medicare, including the new Christmas Eve when he,s awakened by a Medicare Part D drug benefit.It will also show how Medigap steam train whose conductor (Tom Hanks) plans and Medicare Advantage plans work with Medicare. pulls up in front of his house and takes him A question and answer session will follow the presentation. and other children on a magical journey to All are welcome regardless of your insurance coverage. the North Pole. Rated G Register with the receptionist. Wednesday,December 20,2006-How the Holiday Cheer- "PUTTING THE HAPPY BACK IN TO THE HOLIDAYS" - Thursday, December 14, 2006 at Grinch Stole Christmas-Starring Jim Carey y' Grinch)Based on the Classic Dr. Seuss' 1• - D Th m .30 p.m. in the Dining Room JoinJeane o as, RN, 1957 book animation comes to the big screen. Director of Health and Wellness- Country Club Heights for Jim is the bitter, green grinch who contrives this fun and relaxing presentation that will help you cope to steal Christmas from the devoutly happy with some of the stresses that come along �► • Who's,who incessantly irritate him with their with the busy holiday season! Jean blends joyous caroling and holiday cheer. But when relaxation and stress reduction techniques the grinch slithers down to Whoville on with humor - while giving you real life Christmas Eve to load up his sleigh, an un- examples of how to make these strategies expected encounter with little Cindy Lou Who work. Take a break from shopping, baking and decorating teaches him the Christmas spiriti and spend some time with Jean! Light refreshments will s more than be served. There is no charge for this class, and all are presents. Rated PG welcome. Please sign up so we will have a space for you! Call 781-861-0194. 5 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006 For Your Information... Join us for lunch at the LEX CAFÉ! Y � 1 Nutritious lunches are served daily, for a donation request of$2.00. Call 781-861-0194 to speak with Nutrition , by noon the day before you would like to join us. We also celebrate monthly birthdays during luncheon the Third Wednesday of each month. If you would like to celebrate your birthday with us call the Senior Center! Weekly menus can be found in the Lexington Minuteman. For a monthly calendar of menus, call the Senior Center to have one sent to your home. Fuel Assistance Program 2006-2007 The Fuel Assistance program will run from November 1, 2006 through April 30, 2007. Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861-0194. Fuel assistance appointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortunately, we are unable to accommodate walk-ins, so please be sure to schedule an Q xxxxxxxxx — - appointment. Special accommodations may be available to accommodate persons who are homebound or have other extenuating circumstances. Please call Kelly Magee for special accommodations or questions and concerns. Podiatry Clinic Announcement - Wednesday, December 20th 1 to 4 PM The Podiatry Clinic will now be held on the third Wednesday of each month, from 1-4 pm at the Lexington Senior Center. We are pleased to welcome Dr. Joseph B. Gimbal, DPM. Dr. Gimbal practices podiatry and podiatric surgery in Arlington and Chelsea, and brings many years of experience caring for the podiatry needs of seniors. Dr. Gimbal will perform a complete assessment of foot and lower legcirculation and nail cuttingand filing. The cost will be $30, please paythe Doctor directly. Call slij g y 781-861-0194 to schedule an appointment. LEXPRESS.. Lexington's mini-bus service is wheelchair equipped and ADA compliant. Operates six fixed routes; each route runs once per hour Monday-Friday. There is no service on Saturday, Sunday or legal holidays. Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon request. Seniors )fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going xxx�xx _ xxxixx e��xvx%%xxr %%xxxx to Burlington, a $.25 surcharge applies. An annual senior pass is available for $125. For more information call 781-861-1210 or www.lexpress.us. Please Note: Lexington's Town Bus Service has a new stop at the Burlington Mall due to construction. This stop has bearing for riders transferring at the Mall for Lahey Burlington. PLEASE ACKNOWLEDGE OUR SPONSORS Cynthia Waxman IS IT TIME TO eadogreell CONSIDER 2oyalty geottesty. advertisi n NURSING&REHABILITATION CENTER ReftePtig6SS g i n this Privately owned and operated by the Ayears of senior healthcare. Franchi Family with over p � 2 � ? 25experience � • •Rehabilitative/Nursing Care 7812488180 r . • •Accredited by JCAHO Cynthiin.W FOIE en • Beautifully Landscaped Grounds Full-time WE THINK SO. • •Privately Owned Half I Call Senior Citizen 45 Woburn Street • Waltham, MA 02452 �.� t Publishing TODAY! 781 ) 899-8600 26 St 617-254-4545 www.meadowgreen.org Leon,MA SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 1 Lli j . . . . . . . . . . . . . . . . .... .... ..... . . . . . . . . . . .......... s. LO ULI 3: > N < Z cn (3) 1 Lli j 0 Z 0 Lo A m LIJ ct) s. 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Call Kelly Magee at 781 - 861 -0194 for information. Monthly Newcomer's Coffee Thursday, December 14th, 10:00 a.m. -11:00 a.m. Join Senior Center Social Services Coordinator Kelly Magee for an informal coffee and tour of our facility. This is a great opportunity to learn more about what we do and how you can become part of our community. No registration is necessary. 275 Mass Ave., Lexington Oil Sales and Service Get Wise REN V =- UTJ = __ Call toda 617-254-45441 A New Concept in Life Care Retirement Living by American Retirement Corporation Accepting Priority Reservations (617) 489 -0008 Your life. Your time. Your place to live well. ftFc&m Conunm At Be�mant H�[ 95 Mill Street Belmont, MA 02478 (Information Center on the McLean Hospital Campus) www.freedom- commons.com 825- NEW01- 0406 -1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 DECEMBER 2006 LEXINGTON SENIOR CENTER NEWS 9 Lexington Day Care Program - Many highly impaired older people continue to live independently assisted by social programs that pro- vide supports, encouragement, friendship and caring. One available program that assists seniors who are having difficulty managing at home is Lexington Supportive Day Care Program. This program is suitable for those with physical or memory impairments, providing a supervised day setting for seniors who would otherwise be isolated and alone during the day, or perhaps require institutional care. Program goals include: • To provide an interesting and stimulating daytime environment that encourages independence, enhances social skills, and increases a sense of competence. The program strives to enrich the lives of its participants in a warm and friendly setting. • To provide transitional care during times when families are look- ing for permanent placements in nursing or assisted living facili- ties. • To provide the opportunity for short periods of relief to families who care for older persons in their homes. Emotional support and guidance are offered to caregivers and their families who are coping with stressful home situations. In home assessments, family and individual support, information and referrals are provided. Breakfast, a hot lunch, and afternoon snacks are available, with transportation and a full day of activities included in the daily fee. Individuals from 60 to 95 with varying degrees of ability attend to the program. Memory loss, confusions and social isolation are the most common reasons for attending. The Day Care House provides activities in a safe, supportive setting that encourages independence and provides a sense of well being. For additional information about our program, call Carolyn Griffith, Director at 781- 259 -1807. Receptionist Help Wanted - Looking for a new volunteer opportunity in a friendly and busy environment? We have openings for permanent and substitute receptionists for both the morning and afternoon shifts. This is a wonderful opportunity to meet new people and provide valuable assistance to the Senior Center. Training is provided.For more information, please call Dianne Snell at 781- 861 -0194 Cerified Retailer. The best selection of Raquel Welch wigs and additions. Lynn Sheehan, Certified Fitter (781) 6 4 6 6 0 0 0 world's Finest beauty, choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13, 000 wigs to the American Cancer Society thru 2005 MAKE AN APPOINTMENT FOR YOUR IF It IE IE Hearing Screening or Hearing Aid Cleaning Raoeive $100 OFF the purchase of a hearing aid. SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 10 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006 Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Boston Ballet's "The Nutcracker" $79 Friday, December 15, 2006 Our first stop will be at Copley Place, where you will have time to browse in the shops and have a snack before going to the new Opera House, where you will have Orchestra Seating at Boston Ballet's 5 presentation of The Nutcracker. Boston's magnificent holiday event whisks you away to an enchanted winter wonderland and a palace of sugary confections! This rendition of the - holiday classic by the Boston Ballet is the world's largest and most popular production. Afterwards, you'll enjoy a delicious luncheon at Boston's No Name Restaurant, where your choice of entree includes broiled swordfish, scallops, salmon, and chicken. Following lunch, there will be a sightseeing tour through Boston Common to view the Christmas light displays. Trip Code T07 -14. Depart 9:30 a.m.: return 5 p.m. Park at St. Brigid's Church,Worthen Rd. Foxwoods Casino $18 Monday, January 8, 2007 Start the New Year off with a trip to Foxwoods Casino, which offers more than 7,400 slot machines, 388 table games, and the world's largest bingo hall. Keeno can be played throughout the casino, as well as in a comfortable Keno lounge. The package includes a $10 food coupon and $15 Keno. Trip Code T07 -15. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Wednesday, February 7, 2007 ....................... ............................... Isabella Stewart Gardner Museum Lexington Remembers Do you have stories and memories about life in Lexington which you want to preserve so others can enjoy them and to make sure that researchers in the future have an accurate picture of the history of our town? Of course you do - so do we all. Now there is a way to record them for posterity, as well as for the enjoyment of family, friends and fellow citizens. Go to a new website, http:/ /www.lexingtonlives.com, set -up just for us, write your stories (pictures can be included) and they will be posted, available now and in the future. This innovative idea was developed and implemented by Dr. Lisa Neal of Valley Road (781 -861- 7373). She received the Dan H. Fenn - Lexington Minute Men grant award in 2005 to create this website which is now up and running. A number of people have already written their stories. As a matter of fact, she is looking for volunteers to help her with the actual posting of the submissions. So take a look at the website, and add your own memories to the growing store. Soon we will have a real treasure house of Lexington lore and legend. DECEMBER 2006 LEXINGTON SENIOR CENTER NEWS 11 From the Health Comer: Flu Update, Holiday Health Enjoying the Season CHARLOTTE RODGERS, RN SOCIAL SERVICES NURSE Flu Update: It is still not too late to get your flu shot! Public Health officials agree that you can be immunized as late as early January and still get protection from the flu. The Town of Lexington will be offering one more flu clinic during the month of December. This clinic will be located at the Senior Center. To find out the date of this clinic, please call the Senior Center at 781 - 861 -0194, or check the town website. Holiday Health: For many of us, the holidays are a time for special events, good food and gathering with family and friends. The holiday season can also trigger feelings of stress and depression- so much for peace and joy, right? Actually, with some practical tips, you can minimize stress and enjoy the season more than you thought you would! Experts have identified three areas that commonly trigger holiday stress. Understanding these "trig- gers" can help you deal with the emotional and physical issues that may come up: Relationships: Family misunderstandings or conflict may intensify during the holidays. If you are facing the holiday season without a loved one, you may find yourself lonely or sad. Finances: Your financial situation can cause stress at any time of the year, but during the holidays, pressure to overspend may increase this stress. Physical demands: Higher demands on your time, stress, lack of exercise, lack of sleep, and over- indulgence in food and drink are ingredients for holiday illness. Here are some tips to help you have a healthier, happier and stress - reduced holiday: 1. Keep expectations for the holiday season manageable. Set realistic goals and pace yourself. 2. Remember the holiday season does not banish reasons for feeling sad or lonely: there is room for these feelings to be present. 3. Leave "yesteryear" in the past and look toward the future. Life brings changes, and each season is different and can be enjoyed in its own way. 4. If possible, try to do something for someone else. Volunteering to help others is a good way to enjoy the season. 5. Be aware that excessive drinking will only increase feelings of depression. 6. Spend time with supportive and caring people. Reach out and make new friends or contact someone you have not seen in a while. 7. Look ahead - look forward to trying something new in the New Year -a new group or class at the Senior Center, a good book or an outing with friends. For more ideas on "Putting the Happy Back into the Holidays ", plan to attend the presentation by Jean DeThomas on Thursday, December 14 1 ``, 1:30 pm at the Senior Center. 12 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. Dec. 1, 8, 15, 22, 29 $30.00 Jan. 5, 12, 19, 26 $24.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - Dec. 4, 11, 18 $9.00 Jan. 8, 22, 29 $9.00 Improves balance, breathing and body awareness. Medical studies show benefits towards lower blood pressure, cholesterol and osteoporosis. First 30 minutes of class is chi gong exercises to warm up. In the second 3 0 minutes, beginners learn to breathe, balance and the sequence of Level 1. Register with Senior Center receptionist. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month., facili- tated by staff Social Worker , Kelly Magee. All are welcome, and no registration is necessary. 1:00 -2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Mon- day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Caregivers Group: Group meets 1 st and 3rd Thursday of each month, 1:30 - 3:00 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Sandy Simon for an initial telephone intake at 781 -862 -2829. Please Note: Time Change. The Evergreen Group - (Chinese Senior Support) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Podiatry Clinic With Dr. Gimbal. Wednesday, Dec. 20t Call 781- 861 -0194 to schedule an appointment $30. Please pay the Podiatrist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Veterans' Agent Office Hours. Our Veterans' Agent Pat Flynn can meet with you during his weekly office hours, Monday's from 2:00 to 3:30 p.m. Call Pat at 781- 861 -9108 to make an appointment. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appoint- ment. Please let us know if you can't make your appointment. Supportive Day Care. Provides a safe daytime envi- ronment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807.