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Return Service Requested
December 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194
Issue 310 http://ci.lexington.ma.us FAX: 781-863-2271
DIRECTOR OF SOCIAL SERVICES
Lauren McSweeney
l 1-bo lida Tea & Christmas Carol
mcsweeney aci lexmgton.ma.usV
OFFICE MANAGER Cl n9'_ _/ on9'
Dianne Snell J /`/�1 L
dsnell@ci lexmgton.ma.us with the Young a t Heart Chorus
SOCIAL SERVICES COORDINATOR
Kelly Magee Tuesday, December 19, 2006 at 1:30 p.m.
kmagee a ci lexmgton ma us
Along with a performance of holiday songs the Young at Heart Chorus invites you
SOCIAL SERVICES NURSE to join them in a Christmas carol sin -a-lon followed a tea. Re ister
Charlotte Rodgers g g, by holiday g
crodgers@ci.lexmgton.ma.us
with the receptionist by Friday, December 15th, Free
PROGRAM CLERK
Sue Hayes
shayes a ci lexmgton.ma.us December L uncheons
NUTRITION SITE MANAGER
To Be Filled Late Fall Lunch -Friday,December 1,2006 at 11:30 a.m. -Baked Ham with Raisin
SUPPORTIVE DAY CARE Sauce, Baked Potato with Sour Cream, Carrots, Rolls, dessert and beverage. Register
DIRECTOR
Carolyn Griffith with the receptionist. $3.00.
cgnffith El ci.lexmgton.ma.us
781-259-1807 Mangi Mangi- Thursday,December 7,2006 at 11:30 a.m. - Homemade Baked Ziti
VETERANS'AGENT
Winston"Pat"Flynn with Tomato Sauce, Meatballs, Garden Salad, Green beans, Rolls, Beverage and
YOUTH&FAMILY Dessert. Register with the receptionist by November 30th. $3.00
SERVICES COORDINATOR
Becky Kostennan
bkosterman@ci lexmgton.ma.usDecember HolidayLuncheons
1- ,4
*-'74t4 Ar
COUNCIL ON AGING at the Senior Center
Betty Borghesam
Shirley Buck Wednesday, December 20th and Thursday, December 21, 2006 at 11:30 a.m.
Marian Cohen,Chair
Bob Edwards Join us for this seasonal luncheon. Catered by Nellio's. The menu will include Roast
Donan Fenn
ald Graham beef served with Mashed Potatoes, Green Beans, Gravy, Rolls, Dessert & Beverage.
Paul Lapointe Register with the receptionist by December 13th. $5.00
Leo McSweeney
Frieda Ohner This holiday lunch will be offered on(2)two dates to accommodate everyone's busy
Nicholas Santosuosso
Jane Trudeau schedule. The menu will be the same on both days. So please choose a date that
FRIENDS OF THE works best for you.
COUNCIL ON AGING
Mark Barons N6.1.,
Mane Hill Senior Snow Policy /1`
Susan O'Keefe
Julie Miller If the Lexington Schools are closed due to snow, all COA programming and lunches
Mary Ellen Goodwin Meals on will also be cancelled. Senior Center staff will make
SELECTMAN LIAISON (including Wheels)
Richard Pagett every effort to be at the center during the day to answer any questions. Please use
your judgment about venturing out on snowy days as your safety is important to us.
2 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006
DEC 2006 PROGFIA11/11-11GHILIGHTS
. .
Finance Matters - Tuesdays 9:00 a.m. to 10:30 a.m. Lexington Veteran's Association - Monday, Decem-
- An open discussion group focused on financial issues ber 11,2006 at 1:15 p.m. at Cary Memorial Library
of interest to seniors. Topics include estate planning (Meeting Room), in Lexington Center, at 1874
(wills and trusts), probate, investing, budgeting and Massachusetts Avenue. Our speaker will be Michael
saving, risk management (insurance) and taxes. Terry and his topic will be the Lockheed
* P-38 fighter in World War II. Mr. TerrySpecial Presentation open to all - *
`, is an accomplished speaker and expert
Roth IRAs - Are they right for you? '1,-
on the P-38 the most effective long range
-�
• What is a Roth IRA? • fighter in WWII. Please join us. Veter-
• How are they different from a traditional IRA? ans,friends and all interested people are
• Are you eligible for a Roth or a traditional IRA? invited to attend this free program. Coffee is generously
• Should you consider converting your traditional IRA provided by Starbucks (Lexington Center) and cookies/
to a Roth IRA? cake will be served.
• Roth IRAs have some specific estate-planning advan-
tages over traditional IRAs. Beginner Quilting-Thursdays,January 11th through
March 1, 2007 - 1:00 to 3:30 p.m. Students will learn
Come learn what they are on Tuesday, December 5th the basics ofQg, including both hand and machine
at 9 a.m.(during the regularly scheduled Finance Matters techniques.We will choose a small project(Table Runner
q p J
meeting). Presented by Spencer Betts, Certified Finan- or Wall Hanging) to work on in class. Register with
cial Planner with Bickling Financial Services. Special the receptionist. $42.00
presentation open to all please call to pre-register at
(781) 861-0194. Advanced Quilting - Thursdays, January 11th
Lexington Senior Advocates(LexSA)-Tuesdays,11:00
through March 1, 2007 at 9:00 to 11:30 a.m. -
Students will explore advanced ma-
a.m. - 12:00 p.m. LexSA identifies, develops and t! 1chine piercing and machine quilting , �► �,
promotes actions or ideas that specifically satisfy the ��
techniques. New projects can be ,,
needs of Lexington Seniors. All are welcome. eratifii
1411V
started or unfinished hems can be
• completed. Register with the re- A IIIMIIPii
ill110
World Affairs Study Group - Tuesdays, 2:00 p.m. p g
ceptionist. $42.00
The World Affairs Group continues to meet in the °°°°°°°
Conference room.Dr.Rathore will be leading the group.
The format is discussion about world affairs and current Art History Slide Presentation with Gershon
issues in the U.S. New members are alwa s welcome. Weisenberg-Friday,December 8,2006 at 11:00 a.m.
Y -A Christmas Story in European Renaissance. Register
p g
Computer Club - Wednesday, December 6, 2006 at with the receptionist. $1.00
10:00 a.m. - Dave Hathaway will demonstrate the in's
and out's of a laptop computer. The Poet's Live Again - December 5, 12 & 19 at
Wednesday, December 20th - CAN- 10:00am We will study Nathaniel Mackey, Literacy
CELLED by a majority "vote" at the last - Bedouin, a contemporary poet who just won a national
meetingdue to proximityof the XMAS/ n� book award. Come and meet a fun group of poetry
����
• ---N<---,3-0, devotees,called the Magic Circle.Evelyn Gitek,Course
Holiday Celebrations.
Leader. $30.00 fee. Please pay the instructor.
- -
DECEMBER 2006 LEXINGTON SENIOR CENTER NEWS 3
Program Highlights continued....
Hearing Screenings-Monday,December 4,2006 r REAL ESTATE I
0
9:30 a.m.– 12:30 p.m. - HEARING WITH 0
ROGERS HEARING SOLUTIONS By Appoint- il TRANSITION PLANNING ft
ment Only in the Classroom. Joe Sarofeen from I
Tuesday, December 12, 2006
Rogers Hearing Solutions will be at the A at 1 :30 p.m.
Senior Center to test for any hearing , ' 4
I Presented by Chris Grande, MSIM, Certified Senior
loss. This service is free of charge. , : Advisor and Principal is founder of Walnut Hill Ad-
Rogers Hearing Solutions is a pro- ' visors in Medford. Join us in this important discussion
vider for Audibel Hearing Aids.You must sign up on real-estate transition planning and making the right ,
with the receptionist and make an appointment i decisions for you. Topics covered in this workshop
for your hearing screening. Call the Senior I include:
Center at 781-861-0194. : • Deciding whether downsizing may be right for you
or
"Protecting your Nest Egg" - Wednesday, De- 1
' • Choosing among the various housing options avail-
cember 6,2006 at 1:00 p.m. -Presented by Agent '
i able today
Michael Rackowski of New York Life I '
e .
. s
Company. This informative presen- . What you should know about reverse mortgages
i
tation will provide you with an over- 0 • How you can turn your home sale profit into a
--1-1.-- view on the following topics: Pro- : pension-like secure income that keeps coming month ,
# ,
bate Costs,Estate Taxes,Trusts,Nursing Homes 1 after month.
o .
and Medicaid, Long-term care insurance, An- .
, Lunch will be provided. Space is limited to 25—you
nuities. Space is limited to 14 persons. Please k ,
must pre-register with the receptionist. Walk-ins
call (781)861-0194 to pre-register with the recep- '
cannot be accommodated.
tionist.
Fix It Shop Windowpane Shop Hours
Open Thursdays 9:00 am to 12:00 p.m. 10:00 am to 2:00 pm,Weekdays
A great place to get those small items repaired. Drop Selling like-new clothing,accessories,jewelry,scarves,pock-
off and pick up during these times only. Labor-free, etbooks,and small household items. Donations are accepted
repair parts at cost. Donations accepted. Mon. through Fri. from 8:30-4:30 pm.
J J
OluillAiin 2Vggisridgc '11;4 R E I K I
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i
Relieves Pain • Reduces Stress LONGMEADOW PLACE
1-888-418-5626 Promotes a Feeling of Well-being
An Independent end Assisted Living %Wen=
wwme.cambridgegivings.com New Fee Schedule Pathways Program for the Memory Impaired
$40. One Hour
A.4.1,7 ahoirt ow PrcsichiNitial Call for a Tour
Group Trips and Savingz-; $25. One Half Hour 781_270_9008°800-854-0576
Lexington Center Rosemarie Bass, Reiki Master Teacher Located directly across from the Lahey Clinic
Minuteman Regional HS (781) 862-4292 42 Mall Rd, Burlington, MA 01803
www.newlonseniorliving.com
tkiernkr IDICHerdxr 1)11gift certthcates evadable
A , ,
Country ad; '71;tigkis Get Wise 1 It.
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181-121-5522
3 RE 1-14 B if ITA TION WA Y WOB URN, MA ."11.1111* Adreflise Here =
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C omforting Solutionsfor In-Home C are
Independent&Assisted Living
For a Tour Phone (781) 935-4094 617-2544545 Companionship•LightHouselieeping•Errands
24-Hour Care•Meal Preparation
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SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545
4 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006
Holiday Challenges for Alzheimer's Families - Wednes- Dolores Hidalgo Sister City Association Sale -
day,December 13,2006 at 10:00 a.m.-12:00 p.m.Caring Wednesday, December 13, 2006 at 10:00 a.m. to
for a loved one with dementia, especially Alzheimer's dis- 2:00 p.m. The Lexington (Dolores Hidalgo) Sister
ease, can challenge any visit. During the holidays, special City Association is delighted to once again bring a
challenges emerge for both the persons living with dementia display and sale of Mexican handcrafts to the senior
and their family. Come and learn strategies to address these center. Come browse for your holiday gifts or just
challenges, whether caring for a loved one at home or in browse. Ellie Noz and Gloria Holland are looking
a long-term care facility. Gain better insight into your ques- forward to seeing you all. If you have any ques-
tions, such as: tions,please call Ellie at 781-862-8762 or Gloria at
• Is it okay to bring Mom or Dad home, for the day, over- 781-862-1284.
night?
• He doesn't recognize us or know July from December, so A Floral Arrangement for the Holidays - Thurs-
do we still celebrate Thanksgiving,Christmas,Hanukkah, day, December 14, 2006 at 10:00 a.m. Using a
Kwanzaa, New Years? festive container, we will design a holiday floral
• What do we get him/her for a present? arrangement using seasonal greens, flowers, fruit,
• Since we can't redict how s/he will act ordried plant material, and adornments that "sparkle-
not
p may a- lent ." Please bringto class scissors/clippers,
recognize guests, do we cancel the usual big family meal, p y pp ,
havingfriends and familyover duringthe gloves, an apron, and a box to carry home your
gift-giving, .arrangement. Register with the receptionist. Fee
holidays? g g
Presented By Charlie Zoeller,MS,Alzheimer's Care Direc-
$5.00.
tor at East Village Rehab and Nursing Center. Please call
to pre-register at (781) 861-0194. Afternoon Movies -
Start time 1:15 p.m.
Blue Cross Blue Shield - "Health Plan options for Se-
niors" - Monday, December 18, 2006 at 1:00 .m. - The Monday, December 11, 2006 - The Polar
p Express - StarringTom Hanks. A
presentation,offered by Blue Cross and Blue Shield of MA, p young
boys belief in Santa Claus is rewarded on
will include an explanation of Medicare, including the new Christmas Eve when he,s awakened by a
Medicare Part D drug benefit.It will also show how Medigap
steam train whose conductor (Tom Hanks)
plans and Medicare Advantage plans work with Medicare. pulls up in front of his house and takes him
A question and answer session will follow the presentation.
and other children on a magical journey to
All are welcome regardless of your insurance coverage.
the North Pole. Rated G
Register with the receptionist.
Wednesday,December 20,2006-How the
Holiday Cheer- "PUTTING THE HAPPY BACK IN TO
THE HOLIDAYS" - Thursday, December 14, 2006 at Grinch Stole Christmas-Starring Jim Carey
y' Grinch)Based on the Classic Dr. Seuss'
1• - D Th m
.30 p.m. in the Dining Room JoinJeane o as, RN,
1957 book animation comes to the big screen.
Director of Health and Wellness- Country Club Heights for Jim is the bitter, green grinch who contrives
this fun and relaxing presentation that will help you cope
to steal Christmas from the devoutly happy
with some of the stresses that come along
�► •
Who's,who incessantly irritate him with their
with the busy holiday season! Jean blends
joyous caroling and holiday cheer. But when
relaxation and stress reduction techniques
the grinch slithers down to Whoville on
with humor - while giving you real life
Christmas Eve to load up his sleigh, an un-
examples of how to make these strategies
expected encounter with little Cindy Lou Who
work. Take a break from shopping, baking and decorating
teaches him the Christmas spiriti
and spend some time with Jean! Light refreshments will
s more than
be served. There is no charge for this class, and all are
presents. Rated PG
welcome. Please sign up so we will have a space for you!
Call 781-861-0194.
5 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006
For Your Information...
Join us for lunch at the LEX CAFÉ!
Y � 1
Nutritious lunches are served daily, for a donation request of$2.00. Call 781-861-0194 to speak
with Nutrition , by noon the day before you would like to join us. We also celebrate monthly
birthdays during luncheon the Third Wednesday of each month. If you would like to celebrate
your birthday with us call the Senior Center!
Weekly menus can be found in the Lexington Minuteman. For a monthly calendar of menus, call the Senior
Center to have one sent to your home.
Fuel Assistance Program 2006-2007
The Fuel Assistance program will run from November 1, 2006 through April 30, 2007. Appointments can be
scheduled for new clients by calling the Social Services Department at (781) 861-0194.
Fuel assistance appointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m.
Unfortunately, we are unable to accommodate walk-ins, so please be sure to schedule an
Q xxxxxxxxx — - appointment. Special accommodations may be available to accommodate persons who are
homebound or have other extenuating circumstances. Please call Kelly Magee for special accommodations or
questions and concerns.
Podiatry Clinic Announcement - Wednesday, December 20th 1 to 4 PM
The Podiatry Clinic will now be held on the third Wednesday of each month, from 1-4 pm at the Lexington
Senior Center. We are pleased to welcome Dr. Joseph B. Gimbal, DPM. Dr. Gimbal practices
podiatry and podiatric surgery in Arlington and Chelsea, and brings many years of experience caring
for the podiatry needs of seniors. Dr. Gimbal will perform a complete assessment of foot and lower
legcirculation and nail cuttingand filing. The cost will be $30, please paythe Doctor directly. Call slij
g y
781-861-0194 to schedule an appointment.
LEXPRESS.. Lexington's mini-bus service is wheelchair equipped and ADA compliant. Operates six fixed
routes; each route runs once per hour Monday-Friday. There is no service on Saturday, Sunday or legal holidays.
Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon request. Seniors
)fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going
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e��xvx%%xxr %%xxxx to Burlington, a $.25 surcharge applies. An annual senior pass is available for $125. For more
information call 781-861-1210 or www.lexpress.us. Please Note: Lexington's Town Bus Service has a new
stop at the Burlington Mall due to construction. This stop has bearing for riders transferring at the Mall
for Lahey Burlington.
PLEASE ACKNOWLEDGE OUR SPONSORS
Cynthia Waxman IS IT TIME TO eadogreell
CONSIDER
2oyalty geottesty. advertisi n
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8 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006
For Your Information Continued...
Volunteer Opportunities! The Friend -to- Friend program is seeking volunteers to support home- �
bound seniors through socialization and assistance with light household management tasks. Share
personal stories, play cards, or assist with grocery shopping —the two of you decide!! While
offering help to a senior at home, you can gain personal fulfillment from volunteering and form
a lasting relationship. Call Kelly Magee at 781 - 861 -0194 for information.
Monthly Newcomer's Coffee
Thursday, December 14th, 10:00 a.m. -11:00 a.m.
Join Senior Center Social Services Coordinator Kelly Magee for an informal coffee and tour of our
facility. This is a great opportunity to learn more about what we do and how you can become part
of our community. No registration is necessary.
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SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545
DECEMBER 2006 LEXINGTON SENIOR CENTER NEWS 9
Lexington Day Care Program - Many highly impaired older people
continue to live independently assisted by social programs that pro-
vide supports, encouragement, friendship and caring. One available
program that assists seniors who are having difficulty managing at
home is Lexington Supportive Day Care Program. This program is
suitable for those with physical or memory impairments, providing
a supervised day setting for seniors who would otherwise be isolated
and alone during the day, or perhaps require institutional care. Program
goals include:
• To provide an interesting and stimulating daytime environment
that encourages independence, enhances social skills, and increases
a sense of competence. The program strives to enrich the lives of
its participants in a warm and friendly setting.
• To provide transitional care during times when families are look-
ing for permanent placements in nursing or assisted living facili-
ties.
• To provide the opportunity for short periods of relief to families
who care for older persons in their homes. Emotional support and
guidance are offered to caregivers and their families who are
coping with stressful home situations.
In home assessments, family and individual support, information and
referrals are provided. Breakfast, a hot lunch, and afternoon snacks
are available, with transportation and a full day of activities included
in the daily fee. Individuals from 60 to 95 with varying degrees of
ability attend to the program. Memory loss, confusions and social
isolation are the most common reasons for attending. The Day Care
House provides activities in a safe, supportive setting that encourages
independence and provides a sense of well being. For additional
information about our program, call Carolyn Griffith, Director at 781-
259 -1807.
Receptionist Help Wanted - Looking for a new volunteer opportunity
in a friendly and busy environment? We have openings for permanent
and substitute receptionists for both the morning and afternoon shifts.
This is a wonderful opportunity to meet new people and provide
valuable assistance to the Senior Center. Training is provided.For
more information, please call Dianne Snell at 781- 861 -0194
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SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545
10 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006
Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by
phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for
cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen
circumstances.
Boston Ballet's "The Nutcracker" $79 Friday, December 15, 2006
Our first stop will be at Copley Place, where you will have time to browse in the shops and have a snack
before going to the new Opera House, where you will have Orchestra Seating at Boston Ballet's
5
presentation of The Nutcracker. Boston's magnificent holiday event whisks you away to
an enchanted winter wonderland and a palace of sugary confections! This rendition of the -
holiday classic by the Boston Ballet is the world's largest and most popular production.
Afterwards, you'll enjoy a delicious luncheon at Boston's No Name Restaurant, where your
choice of entree includes broiled swordfish, scallops, salmon, and chicken. Following lunch,
there will be a sightseeing tour through Boston Common to view the Christmas light displays. Trip Code
T07 -14. Depart 9:30 a.m.: return 5 p.m. Park at St. Brigid's Church,Worthen Rd.
Foxwoods Casino $18 Monday, January 8, 2007
Start the New Year off with a trip to Foxwoods Casino, which offers more than 7,400 slot machines,
388 table games, and the world's largest bingo hall. Keeno can be played throughout the casino, as well
as in a comfortable Keno lounge. The package includes a $10 food coupon and $15 Keno. Trip Code
T07 -15. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd.
SAVE THESE DATES FOR FUTURE TRIPS
Wednesday, February 7, 2007 ....................... ............................... Isabella Stewart Gardner Museum
Lexington Remembers
Do you have stories and memories about life in Lexington which you want to preserve so others
can enjoy them and to make sure that researchers in the future have an accurate picture of the history
of our town? Of course you do - so do we all. Now there is a way to record them for posterity,
as well as for the enjoyment of family, friends and fellow citizens. Go to a new website, http:/
/www.lexingtonlives.com, set -up just for us, write your stories (pictures can be included) and they
will be posted, available now and in the future.
This innovative idea was developed and implemented by Dr. Lisa Neal of Valley Road (781 -861-
7373). She received the Dan H. Fenn - Lexington Minute Men grant award in 2005 to create this
website which is now up and running. A number of people have already written their stories. As
a matter of fact, she is looking for volunteers to help her with the actual posting of the submissions.
So take a look at the website, and add your own memories to the growing store. Soon we will
have a real treasure house of Lexington lore and legend.
DECEMBER 2006 LEXINGTON SENIOR CENTER NEWS 11
From the Health Comer:
Flu Update, Holiday Health
Enjoying the Season
CHARLOTTE RODGERS, RN SOCIAL SERVICES NURSE
Flu Update: It is still not too late to get your flu shot!
Public Health officials agree that you can be immunized as late as early January and still
get protection from the flu. The Town of Lexington will be offering one more flu clinic
during the month of December. This clinic will be located at the Senior Center. To find
out the date of this clinic, please call the Senior Center at 781 - 861 -0194, or check the town website.
Holiday Health: For many of us, the holidays are a time for special events, good food and gathering
with family and friends. The holiday season can also trigger feelings of stress and depression- so much
for peace and joy, right? Actually, with some practical tips, you can minimize stress and enjoy the
season more than you thought you would!
Experts have identified three areas that commonly trigger holiday stress. Understanding these "trig-
gers" can help you deal with the emotional and physical issues that may come up:
Relationships: Family misunderstandings or conflict may intensify during the holidays. If you are
facing the holiday season without a loved one, you may find yourself lonely or sad.
Finances: Your financial situation can cause stress at any time of the year, but during the holidays,
pressure to overspend may increase this stress.
Physical demands: Higher demands on your time, stress, lack of exercise, lack of sleep, and over-
indulgence in food and drink are ingredients for holiday illness.
Here are some tips to help you have a healthier, happier and stress - reduced holiday:
1. Keep expectations for the holiday season manageable. Set realistic goals and pace yourself.
2. Remember the holiday season does not banish reasons for feeling sad or lonely: there is room for
these feelings to be present.
3. Leave "yesteryear" in the past and look toward the future. Life brings changes, and each season
is different and can be enjoyed in its own way.
4. If possible, try to do something for someone else. Volunteering to help others is a good way to
enjoy the season.
5. Be aware that excessive drinking will only increase feelings of depression.
6. Spend time with supportive and caring people. Reach out and make new friends or contact someone
you have not seen in a while.
7. Look ahead - look forward to trying something new in the New Year -a new group or class at the
Senior Center, a good book or an outing with friends.
For more ideas on "Putting the Happy Back into the Holidays ",
plan to attend the presentation by Jean DeThomas on
Thursday, December 14 1 ``, 1:30 pm at the Senior Center.
12 LEXINGTON SENIOR CENTER NEWS DECEMBER 2006
Yoga for Health and Fitness, with Lisa Groves
Fridays, 9:30 -10:35 a.m.
Dec. 1, 8, 15, 22, 29 $30.00
Jan. 5, 12, 19, 26 $24.00
Develop strength, flexibility, and balance, and
improve overall physical and mental well -being
using time - honored yoga movements, postures, and
breathing exercises. Exercises will be adapted to
meet individual needs; all levels welcome. Please
bring a blanket or yoga mat. Register with Senior
Center receptionist. Class size is limited.
Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm
Mondays - Dec. 4, 11, 18 $9.00
Jan. 8, 22, 29 $9.00
Improves balance, breathing and body awareness.
Medical studies show benefits towards lower blood
pressure, cholesterol and osteoporosis. First 30
minutes of class is chi gong exercises to warm up.
In the second 3 0 minutes, beginners learn to breathe,
balance and the sequence of Level 1. Register with
Senior Center receptionist.
Bereavement & Friendship Group. Meets on the
second and fourth Wednesday of each month., facili-
tated by staff Social Worker , Kelly Magee. All are
welcome, and no registration is necessary. 1:00 -2:30 pm.
Prostate Cancer Group. This group is for men who
currently have prostate cancer or survivors who wish to
share the knowledge they have gained with others.
Meets third Wednesday of each month, 1:00 - 2:30 pm.
Parkinson's Support Group. Led by Art Sotak. The
Parkinson's Disease support group will meet 4th Mon-
day of each month at 1:00 pm at the Senior Center in the
Muzzey Room.
Caregivers Group: Group meets 1 st and 3rd Thursday
of each month, 1:30 - 3:00 pm. A support group for
caregivers of individuals with memory impairment.
The group is ongoing and there is no fee. If interested
please call Sandy Simon for an initial telephone intake
at 781 -862 -2829. Please Note: Time Change.
The Evergreen Group - (Chinese Senior Support) We
meet to talk about personal and family issues. Meets at
the Senior Center the 2nd and 4th Monday of each
month, 10:00-11:45 a.m.
Podiatry Clinic With Dr. Gimbal. Wednesday, Dec.
20t Call 781- 861 -0194 to schedule an appointment
$30. Please pay the Podiatrist directly. Appointments
scheduled 1:00 p.m. - 4:00 p.m.
Blood Pressure Clinic. Thursdays at 10:00 a.m. On the
first Thursday of the month, the clinic is held at the
Senior Center. Clinics are also held at the Senior
Villages other Thursdays of the month. Call the Senior
Center for directions to the other locations.
Veterans' Agent Office Hours. Our Veterans' Agent
Pat Flynn can meet with you during his weekly office
hours, Monday's from 2:00 to 3:30 p.m. Call Pat at 781-
861 -9108 to make an appointment.
SHINE. Counselors Rose Lerner or Rhoda Neidorf are
available to help you with any aspect of your health
insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call
the Senior Center at 781- 861 -0194 to make an appoint-
ment. Please let us know if you can't make your
appointment.
Supportive Day Care. Provides a safe daytime envi-
ronment for seniors who are having difficulty living
independently, and respite for caregivers. Call Carolyn
for further information at 781- 259 -1807.