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HomeMy WebLinkAbout2006-11-00-COA-newsletter L � ����'���ti.��t� LexingtonNON—PROFIT _ ,.:::,-=. L Senior Center i U.S. POSTAGE 1 L 1 A:. i F. :.'...:::f PAID •' v & Social Services Newsletter •: .., . - . '' 8. L T .1 BOSTON, MA • 7 J • {iu .:b , 59348 • Return Service Requested November 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194 Issue 309 http://ci.lexington.ma.us FAX: 781-863-2271 DIRECTOR OF SOCIAL SERVICES November Luncheons Lauren McSweeney lmcsweeney a ci lexington.ma.us Puttin on the Ritz - Tuesday, November 7, 2006 at 11:30 a.m. - Mixed Greens Salad, OFFICE MANAGER Stuffed Boneless breast of chicken with Supreme Sauce, Roasted Red Bliss Potato with Dianne Snell dsnell@ci lexington.ma.us Rosemary, Broccoli, Carrots, Cauliflower, Rolls, dessert and beverage. Register with SOCIAL SERVICES COORDINATOR receptionist by Tuesday, October 31st. $3.00 Kelly Magee Bring a Friend to Lunch - Wednesday, November 22, 2006 at 11:30 a.m. - Roast kmagee a ci lexington ma.us Turkey Dinner, Mashed Potato, Stuffing, Butternut Squash, Gravy, Cranberry, rolls, SOCIAL SERVICES NURSE dessert& beverage. Catered by Nellios. Register with the receptionist by Wednesday, Charlotte Rodgers crodgers@cilexington.ma.us ci.lexington.ma.us November 15th. $3.00 PROGRAM CLERK Sue Hayes December Luncheons shayes a ci lexmgton.ma.us Late Fall Lunch - Friday, December 1, 2006 at 11:30 a.m. - Baked Ham with Raisin NUTRITION SITE MANAGER Sauce, Baked Potato with Sour Cream, Carrots, Rolls, dessert and beverage. Register Muriel Meade with receptionist by November 22th. $3.00 SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith Friends of the Council on Aging Annual Meeting cgnffith@ci.lexington.ma.us 781-259-1807 & Volunteer Appreciation Reception VETERANS'AGENT The Friends of the Council on Aging invite all Senior Center volunteers to join them for Winston"Pat"Flynn their annual meeting and reception in recognition of the contributions volunteers make YOUTH&FAMILY to the Lexington Senior Center. The reception will take place Wednesday, November SERVICES COORDINATOR Becky Kostennan 29th at 2:00 pm in the Senior Center Dining Room. RSVP with the receptionist by bkosterman a ci lexington.ma.us November 22nd. 781-861-2742 COUNCIL ON AGING TO W V OF L EX l l V G TOI V FLU CL l l V l C Betty Borghesam Shirley Buck Thursday, November 16th 9:00 am to 1:00 pm at ST. BRIGID'S CHURCH Marian Cohen,Chair Bob Edwards Flu shots will be available to seniors on Thursday November 16th from 9 am to 1 pm. Dan Fenn There is no charge for the shot,but you do need to bring your Insurance cards, as Medicare Donald Graham Paul Lapointe will pay for the shot. For more information, you can call the Town's flu information Leo McSweeney number at 781-862-0500 ext. 731, or you can access the Town's web site at http:// Frieda Ohner Nicholas Santosuosso ci.lexington.ma.us. Please do not call the Health Department or St.Brigid's! Homebound Jane Trudeau seniors should contact Charlotte Rogers, RN, Social Services Nurse at 781-861-0194 to FRIENDS OF THE schedule an appointment for a home visit for the Flu vaccine. Additional information will COUNCIL ON AGING pp Mark Barons be posted on flyers and in the Lexington Minuteman. Marie Hill Susan O'Keefe Senior Snow PolicyJulie Miller Mary Ellen Goodwin If the Lexington Schools are closed due to snow, all COA programming and lunches SELECTMAN LIAISON (including Meals on Wheels)will also be cancelled. Senior Center staff will make every Richard Pagett effort to be at the center during the day to answer any questions. Please use you judgment about venturing out on snowy days as your safety is important to us. 2 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 NOV. 2006 PROGRAM HIGHLIGHTS Finance Matters-Tuesdays 9:00 a.m.to 10:30 a.m.An open Lexington Veteran's Association-Monday,No- discussion group focused on financial issues of interest to vember 13, 2006 at 3:00 p.m. - At the Cary seniors. Topics include estate planning (wills and trusts), pro- Memorial Library (Meeting Room), Lexing- bate, investing, budgeting and saving, risk ton Center at 1874 Massachusetts Avenue. management(insurance)and taxes. Special Presentation oven Brigadier General Oscar DePriest will speak on to all - Probate and Inheritance Matters - Tuesday,November the U S Army Medical department serving a 7, 2006 at 9:00 a.m. Please join Attorney John Gosselin and country at war. General DePriest is the Assistant Associates in a lively discussion of Probate and Inheritance Surgeon General for Reserve Affairs, Depart- Matters. Presentation will include opportunities to ask ques- ment of the Army. The Army Medical Depart- tions and address concerns. This is part of a continuing dis- ment is in the middle of the Iraq war, saving the cussion by Finance Matters group,which regularly meets during lives of thousands of soldiers. Hear an authori- this time. tative account of how medics and surgeons are accomplishing great acts of mercy and heroism in the midst of this chaos.Join us for this lecture. Lexington Senior Advocates(LexSA)-Tuesdays, 11:00 a.m. All are welcome. Coffee is generously provided - 12:00 p.m.LexSA identifies, develops and promotes actions by Starbucks (Lexington Center) and cookies/ or ideas that specifically satisfy the needs of Lexington Se- cake will be served. Please note the time. It is niors. All are welcome. later than our normally scheduled time. World Affairs Study Group-Tuesdays,2:00 p.m. The World Affairs Group continues to meet in the Conference room. Dr. SH I NE Rathore will be leading the group. The format is discussion Medicare Part D Changes about world affairs and current issues in the U.S. New mem- November 6, 2006 at 2:00 p.m. bers are always welcome. The SHINE Program and the Lexington Computer Club - Wednesday, November 1, 2006 at Council on Aging invite you to a workshop 10:00 a.m. Open forum session, Questions, Answers, Prob- on Monday,November 6, 2006 at 2:00 p.m. lems, Comments. Wednesday, November 15, 2006 at 10:00 Come learn about what is new and what is a.m. - Paul Lewis, CEO of Computerhomehelp.com will dis- changing with Medicare Part D, what pre- cuss Internet Basics, E-Mail Basics, E-Mail Options, and ventive services are available to you through "Gotcha's." Medicare, and the extra help options avail- able through Social Security and Prescrip- Beginner Quilting- Thursdays through November 30. 2006 tion Advantage. Learn how to enroll or - 1:00 to 3:30 p.m. Students will learn the basics of Quilting, change your Part D plan. Don't miss your including both hand and machine techniques. We will choose chance to sign up for the plan you need. a small project (Table Runner or Wall Hanging) to work on Come get the help you need to choose a plan in class. Register with the receptionist. $42.00 or unravel a problem with a new plan. Bring your questions. Remember Part D open enrollment is Advanced Quilting- Thursdays through November 30, 2006 November 15, 2006 to December 31, 2006. at 9:00 to 11:30 a.m. Students will explore advanced machine For more information or to speak with a piercing and machine quilting techniques. New projects can SHINE health benefits counselor call the be started or unfinished hems can be completed. Register with Council on Aging at 781-861-0194. the receptionist. $42.00 NOVEMBER 2006 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued.... "Don't Fall Victim to a Fall"- Monday, November 20, 2006 Dynamics of Memory and Aging - Tuesday, at 10:30 a.m. in the Dining Room November 14, 2006 at 1:00 p.m. The Lexington Senior Center presents "Don't Fall Victim to a Our memories help us construct your self-im- Fall". Falls severely injure, and sometimes kill, people of all age. There is more to memory however, than ages. Visiting Nurse and Community Health, Inc., (VNCH) of just short- and long-term retrieval. Emotional Arlington, has developed this program to increase awareness and spiritual memories are interwoven with our and hopefully help to stem injuries due to falls. This timely personalities, and when accessed, allow for presentation,which blends common sense and humor to address greater connection to out community and our- this often debilitating occurrence,is a"how to"talk about avoiding selves. This is especially true for those living falls in the home and surrounding outside areas. It details ev- with a memor disorder. A focus on "what is eryday hazards and offers easy-to-implement solutions. Addi- Y there" versus "what is gone" fosters a hi her tionally, VNCH has complied a Falls Safety Checklist that ac- g companies thepresentation, and complete home safetyevalu- quality of life and increased confidence. This p p presentation will discuss ways whichpeople ations by a VNCH physical therapist are also available. p Y There is no charge for thispresentation and everyone is wel- can strengthen their"memory muscles"and pos- come. Y sibly delay the onset of dementia through ex- come. Coffee will be served. Please sign up with the receptionist . . at 781-861-0194. ercise and nutrition. Please join us for this interactive and engaging presentation.Presented '% r ■ ■ ■ ■ ■ ■ 1• • .. Yrou are cordiallyinvited to the • by Sean Caulfield,Director of Community Out- - • • z • reach for Hearthstone Alzheimer Care. ; Lexington Elks ■ 959 Waltham Street ■ Lexington Massachusetts for the C.O.A. A Holiday Cornucopia-Tuesday, November 14, 2006 at 10:00 a.m. Pre-Holiday Dinner on Sunday, November 5, 2006 Using a cornucopia as our container, we will from 12:00 noon to 2:30 pm create a holiday arrangement using richly-hued At the Elks request this is open fresh flowers, leaves, grass, and fruit. Please Only to Lexington Residents. bring to class: Scissors, apron and a box to ■ No transportation will be provided. � carryyour arrangement home. Classguided by • L p p ■ g ■ Please see the Senior Center receptionist Sandra Meyer Cohen. Register with the re- - a.)L for invitations. Ct.:. ceptionist. Cost is $5.00. Space is limited. V ■ ■ - - ■ ■. .40• . essEcarrirsc - - E K 04 Illft / HEALING TOUCH THERAPIES ,, Relieves Pain • Reduces Stress LONGMEADOW PLACE 1-:4:8418-5626 Promotes a Feeling of Well-being An Independent and Assisted Living Residence www.canihridgesovingLooni New Fee Schedule Pathways Program for the Memory Impaired • .1 , . , . $40. One Hour Call fora Tour • I .. . . I 1 . . ., $25. One Half Hour 781-270-9008 • 800-854-0576 Lexington Center Rosemarie Bass, Reiki Master Teacher Located directly across from the Lahey Clinic (781 ) 862-4292 42 Mall Rd.,Burlington,MA 01803 Mad= gift certificates availableCountry ati www.newtonseniorliving.com Get Wise ... ec• Free In-Home Consultation TieigkisAiiii 781-721-5522 3 REHABILITATION WAV WOBURN,MA . Advertise Here TM Independent&Assisted Living Comforting Solutions for In-Home Care For a Tour Phone 617-254-4545 Companionship•Light Housekeeping•Errands 24-Hour Care•Meal Preparation SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 Men's Breakfast Afternoon Movies Wednesday, November 8th Start time 1:15 p.m. at 9:30 — 11:00 a.m. Robert Beaudoin, Lexington's Superintendent of Coach Carter Environmental Services,will provide an update on Lexington's recycling program and discuss pro- Monday. November 13th gram improvements planned for the upcoming year. Starring Samuel L. Jackson (Ken Carter) The true- Robert will also review the recent implementa- life story of a coach who tries to teach his players tion of the visible recycling ban that was started that there's more to life than basketball is brought on September 1st. Breakfast will include muffins, to the screen in this sports yogurt, bagels with cream cheese, broccoli bake, drama. Ken Carter was roasted potatoes,fresh fruit,juice and coffee or tea. once a star player on the Register with the receptionist for breakfast by Richmond High School Wednesday, November 1st. Cost is $2 per per- basketball team in Rich- son. As always, women are invited to attend. mond, CA and years Podiatry Clinic later, after establishing himself in publishing and Announcement marketing her returns to the school and to the team Wednesday November 1.561 1 to 4 PM as the new basketball coach. Rated PG-13. The Podiatry Clinic will now be held on the third Cinderella Man Wednesday of each month, from 1-4 pm at the Tuesday. November 28th Lexington Senior Center. We are pleased to wel- come Dr. Joseph B. Gimbal, DPM. Dr. Gimbal Starring Russell Crow(James Baddock)and Renee practices podiatry and podiatric surgery in Arling- Zellweger-The true story of an athlete who achieved ton and Chelsea, and brings many years of expe- his greatest success against the most daunting odds rience caring for the podiatry needs of seniors. Dr. of his life is brought to the screen in this historical Gimbal will perform a complete assessment of foot drama.In the 1920's James Braddock from Bergen, and lower leg circulation and nail cutting and fil- NJ was a promising ing. The cost will be $30, please pay the Doctor contender in profes- directly.Call 781-861-0194 to schedule an appoint- sional boxing;he had appoint- ment. strength,spirit,and te- . Monthly Newcomer's Coffee nacity,but the combi- Thursday,November 9th, 10:00 a.m. -11:00 a.m. nation of a serious Join Senior Center Office Manager Dianne Snell hand injury and a 1929 defeat with heavyweight for an informal coffee and tour of our facility. This champ Tommy Loughran sent his career into a is a great opportunity to learn more about what we tailspin. Rated PG-13. do and how you can become part of our commu- nity. No registration necessary. Windowpane Shop Hours Fix It Shop 10:00 am to 2:00 pm,Weekdays Open Thursdays 9:00 am to 12:00 p.m. Selling like-new clothing, accessories, jewelry, A great place to get those small items repaired. Drop scarves,pocketbooks,and small household items. off and pick up during these times only. Labor-free, Donations are accepted Mon. through Fri. from repair parts at cost. Donations accepted. 8:30-4:30 pm. 5 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 For Your Information... FISH Join us for lunch at the LEX CAFÉ! Did you know FISH offers free rides to medical Nutritious lunches are served daily, for a donation request of appointments? If you are a Lexington resident, $2.00. Call 781-861-0194 to speak with Nutrition Coordina- FISH will take you to a medical appointment tor Muriel Meade, by noon the day before you would like to throughout the Greater Boston area, Monday join us to make a reservation. We also celebrate monthly Friday FREE of charge. For more information call birthdays during luncheon the Third Wednesday of each between 9:00 a.m. - 4:00 p.m. at 781-861-9300. month. Call Muriel Meade if you would like to celebrate your FISH always needs Volunteers to drive locally or birthday with us! help with phone calls. If you want to hear more Weekly menus can be found in the Lexington Minuteman. about volunteering call 718-862-0375. For a monthly calendar of menus, call the Senior Center to L EXPRESS.. have one sent to your home. (Daily Lunch and Meals on Wheels will be cancelled on November 10,2006 due to the Lexington s mini-bus service is wheelchair equipped and ADA compliant. Operates six fixed Veteran's Holiday). routes; each route runs once per hour Monday - Tax Relie 'Program Assistance-The CPA Applications are Friday. There is no service on Saturday, Sunday due December 1st. or legal holidays. Route No. 1 stops at the Senior Appointments are now being scheduled to assist residents that Center entrance at 12:48 pm, 1:48 pm and upon may need assistance filling out the paperwork associated with request. Seniors fare is $.75. Transfers within the real estate tax exemption and/or deferral programs. Volun- LEXPRESS system are $.25. For riders on Route teers have been trained by the Town Lexington Assessor's No. 5 going to Burlington, a $.25 surcharge ap- Office, and will hold office hours by appointment only at the plies. An annual senior pass is available for $125. Senior Center on Thursday afternoons. Call the receptionist For more information call 781-861-1210 or at 781-861-0194 if you would like to schedule an appoint- www.lexpress.us. Please Note: Lexington's ment. Town Bus Service has a new stop at the Burlington Mall due to construction. This stop Fuel Assistance Program 2006-2007 has bearing for riders transferring at the Mall The Fuel Assistance program will run from November 1,2006 for Lahey Burlington. through April 30,2007.Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861-0194. Fuel assistance appointments will occur on TryLexpress Days Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortu- 25 centser ride November 24th nately, unable todatsoplease p we are accommodate walk-ins, and the last Friday of each month be sure to schedule an appointment. Special accommodations through June 2007 may be available to accommodate persons who are homebound Lexpress Office, Town Hall, Rm 206 or have other extenuating circumstances. Please call Kelly 781-861-1210 www.Iexpress.us Magee for special accommodations or questions and concerns. Cynthia Waxni an IS IT TIME TO cylleadoufgrem CONSI DER gemesly. advertising NURSING&REHABILITATION CENTER 51?eafeltigleeSS g i n this Privately owned and operated by the A. Franchi Family with over p n. y ears &Mire. • , '• ? 25 of senior healthcare experience • •Rehabilitative/Nursing Care 781-248-8180 r . • •Accredited by J CAH O Cynthiin.W FOIE en •Beautifully Landscaped Grounds t WE THINK SO. • •Privately Owned Realtor Call Senior Citizen 45 Woburn Street • Waltham, MA 02452 (2I Publishing TODAY! (781 ) 899-8600 25Wu1thumst 617-254-4545 www.meadowgreen.org Len,MA . SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 M ..0) 0 N a a) ...- co a) a) .+ •O m ca x a tv COto CO-0 a CD CO� o 0 0 0 0 � QCO) a) _ J w a� a) _ o I- w o a) = a a L 2 CI V + _ L , iz 6 O O C..) L , LL vOO + L Ca C a s a) + s•*.i a) a a) + a _ E E a) a a) + C o ° =- Q O Q a s .+� LL_ CO J U m �, O O Q a — UL CO J 0 U m + o O 0 - C� W U) IL cO _LO O ,, O Li CCcz) i - . . 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LL a) C) � � � _ 'X u) 0cn -C_ + C..) v J ti ± a) C/) U ca 'ca a) '� O U) < 0 H > U J < U) coo > > J W C/) 1— > CL M H C/W coo W U W C/) U 1— > cm) ; z O ca M O Ln O co O O O LCD Ocn O d- 0 0 CO0 LO O O O Ln o 0 d- 0 0 o M 11 0 — c) M d- 0 M0 M O NCV O C:2 C) MM O co O N N O O M M d- N N C') 00 O O ,— N N I— 00 O O N N 8 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 For Your Information Continued... Volunteer Opportunities! The Friend-to-Friend program is seeking volunteers to support home-bound seniors through socialization and assistance with light household management tasks. Share personal stories, play cards, or assist with grocery shopping the two of you decide!! While offering help to a senior at home, you can gain personal fulfillment from volunteering and form a lasting relationship. Call Kelly Magee at 781-861-0194 for information. Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co-sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Management Program at Minuteman Senior Services: 781-272-7177 or 978-263-8720. Library Lines: We are pleased to have so many people using the library not only for borrowing, but as a pleasant place to sit,read the paper,magazines and books and visiting with one another. Our library is a restful and peaceful place to spend some time. Thank you to all our patrons who use the library. We always welcome more! Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. Lexington Remembers Do you have stories and memories about life in Lexington which you want to preserve so other can enjoy them and to make sure that researchers in the future have an accurate picture of the history of our town? Of course you do - so do we all. Now there is a way to record them for posterity, as well as for the enjoyment of family, friends and fellow citizens. Go to a new website, httn://www.lexingtonlives.com, set-up just for us, write your stories (pictures can be included) and they will be posted, available now and in the future. This innovative idea was developed and implemented by Dr. Lisa Neal of Valley Road (781-861-7373). She received the Dan H. Fenn-Lexington Minute Men grant award in 2005 to create this website which is now up and running.A number of people have already written their stories.As a matter of fact, she is looking for volunteers to help her with the actual posting of the submissions. So take a look a the website, and add your own memories to the growing store. Soon we will have a real treasure house of Lexington lore and legend. ficilfx ATTENTION SENIORS ANewConceptin Are You Or A Loved One Entering A - Nursing Home?Or Do You Know Someone Life Care Retirement Living OIL CORPORRTIOfl In A Nursing Home Now? You May Still Be Able To Protect Assets!! by American Retirement Corporation (781) 862-3400 For a free report, call: Accepting Priority Reservations 275 Mass Ave., Lexington 781 - 7-17 (617) 489-0008 Oil Sales and Service Simmons&Schiavo, LLP Seniors please call about ATTORNEYS AT LAW Your life. Your time. our Senior Citizen DISCOUNT! > > > FREE REPORT < < < Your p lace to live well. • IS IT TIME TO CONSIDER / .,---, advertising in this publication? Get Wise ... Freedoin Advertise Here. Commons g Belmont= 95 Mill Street 111111 Belmont, MA 02478 Call today! WE THINK SO. (Information Center on the 617-254-4545Call Senior Citizen Publishin TODAY! McLean Hospital Campus) Publishing www.freedom-commons.com dim 617-254-4545iMi \ ../ 825-NEW01-0406-1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 NOVEMBER 2006 LEXINGTON SENIOR CENTER NEWS 9 Lexington Day Care Program- Many highly impaired older people continue to live independently assisted by social programs that pro- vide supports, encouragement, friendship and caring. One available program that assists seniors who are having difficulty managing at home is Lexington Supportive Day Care Program. This program is MAKE AN APPOINTMENT suitable for those with physical or memory impairments, providingF FIVER a supervised day setting for seniors who would otherwise be isolated and alone during the day,or perhaps require institutional care. Program goals include: • To provide an interesting and stimulating daytime environment Hring Screor that encourages independence,enhances social skills,and increases Hearing Aid Cleaning a sense of competence. The program strives to enrich the lives of Receive$100 OFF the its participants in a warm and friendly setting. purchase of a hearing aid. • To provide transitional care during times when families are look- ing for permanent placements in nursing or assisted living facili- ties. • To provide the opportunity for short periods of relief to families who care for older persons in their homes. Emotional support and guidance are offered to caregivers and their families who are coping with stressful home situations. In home assessments, family and individual support, information and referrals are provided. Breakfast, a hot lunch, and afternoon snacks Pine Knoll are available, with transportation and a full day of activities included Nursing in the daily fee. Individuals from 60 to 95 with varying degrees of Center ability attend to the program. Memory loss, confusions and social k isolation are the most common reasons for attending. The Day Care "Still family owned AR � House provides activities in a safe, supportive setting that encourages and operated. independence and provides a sense of well being. For additional information about our program,call Carolyn Griffith,Director at 781- 30 Watertown Street 868 5 78 1- 2- 1 1 259-1807. Lexington,MA www.pineknollnursingcenter.com Receptionist Help Wanted-Looking for a new volunteer opportunity in a friendly and busy environment?We have openings for permanent and substitute receptionists for both the morning and afternoon shifts. This is a wonderful opportunity to meet new people and provide valuable assistance to the Senior Center. Training is provided.For more information, please call Dianne Snell at 781-861-0194 Diabetic Sneakers* ciettrx • for Medicare We will bill Patients! your MedicareliJ?1 Insurance Company directly T• COMMONWEALTH MEDICAL SUPPLIES 1193 B MASS.AVE.,ARLINGTON,MA Cerified Retailer The best selection of Raquel Welch wigs and additions Lynn Sheehan,Certified Fitter (781) 646-6000 World's Finest beauty,choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13,000 wigs to the American Cancer Society thru 2005 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 10 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 1111 11111E "Sill Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Top of the Hub & Imax Theatre $74 Wednesday, Nov. 8, 2006 Join us at the New England Aquarium's IMAX Theatre, with its giant 65' high and 85' wide screen, for an incredible journey to places where you have only dreamed of going. Through the magic of IMAX and IMAX 3D, you can go to the bottom of the sea or outer space to visit animals and habitats that are too large, too small, or too endangered to exhibit in the Aquarium itself. Then it's on to the prestigious Back Bay for a gourmet luncheon at the Top of the Hub Restaurant,located in the Prudential Center. Enjoy panoramic views of Boston and its surrounding vistas and visit the shops at the Prudential Center. Choice of marinated chicken breast or salmon filet. Trip Code T07-12. Depart 8:45 a.m.; return 4 p.m. Park at St. Brigid's Church, Worthen Rd. Mohegan Sun Casino $24 Monday, November 27, 2006 Try your luck at your choice of over 6,000 state-of-the-art slot machines or table games like Blackjack, Poker, or Baccarat at the Mohegan Sun Casino. The Casino Package includes a $10 food coupon and two $5.00 free bets. Trip Code T07-10. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Boston Ballet's "The Nutcracker" $79 Friday, December 15, 2006 Boston's magnificent holiday event features Orchestra Seating at Boston Ballet's presen- ,----' , tation of The Nutcraker at the new Opera House. "The Nutcracker" whisks you away to an enchanted winter wonderland and a palace of sugary confections! This rendition of the 4 holiday classic by the Boston Ballet is the world's largest and most popular production. Afterwards,you'll enjoy a delicious luncheon at Boston's No Name Restaurant,where your choice of entrée includes broiled swordfish, scallops,salmon,and chicken.Following lunch, there will be a sightseeing tour through Boston Common to view the Christmas light displays. Trip Code T07-14. Depart 9:30 a.m.: return 5 p.m. Park at St. Brigid's Church,Worthen Rd SA VE THESE DA TES FOR FUTURE TRIPS Monday, January 8, 2007 Foxwoods Casino Wednesday, February 7, 2007 Isabella Stewart Gardner Museum NOVEMBER 2006 LEXINGTON SENIOR CENTER NEWS 11 From the Health Corner Employment Series Charlotte Rodgers,RN Social Services Nurse The Town of Lexington's Social Services Department is sponsoring a 3-part career workshop series presented Healthy Lifestyles Updates- by The Work Place. Each participant will take away Respiratory Etiquette, Memory Loss from these sessions the necessary tools to: conduct a job search in today's competitive job market; create a Memory and Aging - When older adults become for- getful, many fear the worst. But memory loss is not resume that will be focused toward a career/industry necessarily a sign of dementia or Alzheimer's disease. and an audience; and greater self-confidence in their In general, signs of dementia involve increasing levels interviewing and presentation skills. of forgetfulness; difficulty remembering words or form- These workshops are open to Lexington residents of ing sentences; inability to carry out simple tasks; and all ages and experiences. may include confusion, hallucinations or paranoia. As Session I Job Search 101 people age, the brain and nervous system go through Nov. 1, 2006 1:30-3:00 pm natural changes. It is important to discuss significant Session II Resume Development changes in memory, thought or the ability to perform a Nov. 8, 2006 1:30-3:00 pm task with your health care provider. Session III Interviewi November is the American Health Care Association's ng Skills month to recognize Family Caregivers and Alzheimer's November 15, 2006 1:30-3:00 pm Snow Date Disease. Plan to join us on November 14th for the pre- November 22, 2006 1:30-3:00 pm sentation "The Dynamics of Memory and Aging". This is a very informative presentation that will help to an- Each workshop will take place at the Lexington Social swer many of the questions you may have concerning Services Department/Senior Center located at 1475 memory loss. For online information,visit www.alz.org/ Massachusetts Avenue. Please call 781-861-0194 and November is also the month for the Town of Lexing- register with the receptionist. Space is limited to 80 ton Flu Clinic, which will be held on November 16th. people. **Participants do not need to attend all 3 Getting your flu shot is the single most effective thing sessions. you can do to prevent the flu. Another great tip is re- membering to practice "Respiratory Etiquette". Don't miss this opportunity to Respiratory etiquette is nothing more than the practice Lower Your Prescription of good manners that can limit the spread of transmis- sibleDrugCosts conditions like colds, flu and other infectious dis- eases. Such behavior includes covering one's mouth Prescription Advantage is available to Massachusetts during a cough or sneeze, as well as regular hand wash- residents who are: ing which can prevent someone from getting or spread- • 65 years or older ing their condition to others. • Disabled individuals under 65 years old If you already have a Part D plan, or you are going to Respiratory Etiquette Guidelines: join one this fall, Prescription Advantage can lower • Wash your hands often, with soap and warm water your prescription drug costs. And, if you are not eli- or use an alcohol based hand sanitizer,whenever you gible for Medicare, you can still apply for Prescription or someone you are close to is sick. Advantage. • Cover your mouth whenyou cough or sneeze; cough There is no monthly premium for Prescription Ad- g vantage and those with limited income may also re - or or sneeze into a tissue or the inside of your elbow. ceive help paying for Medicare Part D plan premiums. • Put used tissues in the trash. Prescription Advantage Open Enrollment is Septem- • If you are sick- stay home! This will prevent the ber 15 to November 15. Call e Prescription Advantage g spread of your infection to others. for an application. For more information about the flu,visit www.mass.gov/ 1-800-AGE-INFO (1-800-243-4636) or TTY 1-877- dph/flu or www.cdc.gov/flu/ 610-0241. 12 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 SENIOR CENTER EXERCISE CLASSES ONGOING GROUPS AND SERVICES... Yoga for Health and Fitness,with Lisa Groves Bereavement & Friendship Group. Meets on the Fridays, 9:30-10:35 a.m. second and fourth Wednesday of each month., facili- Nov. 3, 10, 17 $18.00 tated by staff Social Worker , Kelly Magee. All are Dec. 1, 8, 15, 22,29 $30.00 welcome,and no registration is necessary. 1:00-2:30 pm. Develop strength, flexibility, and balance, and Prostate Cancer Group. This group is for men who improve overall physical and mental well-being currently have prostate cancer or survivors who wish to using time-honored yoga movements,postures,and share the knowledge they have gained with others. breathing exercises. Exercises will be adapted to Meets third Wednesday of each month, 1:00-2:30 pm. meet individual needs; all levels welcome. Please Parkinson's Support Group. Led by Art Sotak. The bring a blanket or yoga mat. Register with Senior Parkinson's Disease support group will meet 4th Mon- Center receptionist. Class size is limited. day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Tai Chi,with Laura Coulter-Cook 1:30-2:30pm Mondays- Nov. 6, 13,27 $9.00 Caregivers Group: Group meets 1st and 3rd Thursday Dec. 4, 11, 18 $9.00 of each month, 1:30 - 3:00 pm. A support group for Improves balance, breathing and body awareness. caregivers of individuals with memory impairment. Medical studies show benefits towards lower blood The group is ongoing and there is no fee. If interested pressure, cholesterol and osteoporosis. First 30 please call Sandy Simon for an initial telephone intake minutes of class is chi gong exercises to warm up. at 781-862-2829. Please Note: Time Change. In the second 30 minutes,beginners learn to breathe, The Evergreen Group-(Chinese Senior Support)We balance and the sequence of Level 1. Register with meet to talk about personal and family issues. Meets at Senior Center receptionist. the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. DROP-IN EXERCISE PROGRAMS Podiatry Clinic With Dr. Gimbal. Wednesday, Nov. • Stretch & Bend. Large, popular stretching and 15th. Call 781-861-0194 to schedule an appointment limbering group offers support and instruction. $30. Please pay the Podiatrist directly. Appointments The group meets Monday through Friday,9-9:30 scheduled 1:00 p.m. - 4:00 p.m. am. Free. Blood Pressure Clinic.Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the • 60+ Fitness. Lead by enthusiastic group Senior Center. Clinics are also held at the Senior members,this workout focuses on both upper and Villages other Thursdays of the month. Call the Senior lower body muscle strengthening, using free Center for directions to the other locations. weights and bands.Meets Mondays,Wednesdays, & Fridays at 9:35-10:30.All welcome. Free. Veterans' Agent Office Hours. Our Veterans' Agent Pat Flynn can meet with you during his weekly office • Kripalu Yoga with Don Weikert. Move gently hours, Monday's from 2:00 to 3:30 p.m. Call Pat at from a centering meditation, to stretching and 781-861-9108 to make an appointment. warm-ups,to learning physical postures(asanas) SHINE. Counselors Rose Lerner or Rhoda Neidorf are to relaxation.Mondays 8:30-9:45 a.m.$5/session. available to help you with any aspect of your health Pay instructor. insurance on Tuesdays from 1:00 p.m.to 4:00 pm.Call • Line Dancing with Patricia Kavgian.Dancing is the Senior Center at 781-861-0194 to make an appoint- a great way to exercise! Come join the group for ment. Please let us know if you can't make your great music, fun dances and a group of people appointment. having a great time.Every Thursday from 1:15 to Supportive Day Care. Provides a safe daytime envi- 2:30 p.m. in the dining room. Pay instructor $2 ronment for seniors who are having difficulty living session. independently,and respite for caregivers.Call Carolyn for further information at 781-259-1807.