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HomeMy WebLinkAbout2006-11-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Return Service Requested I November 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I Issue 309 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES November L uncheons Lauren McSweeney lmcsweeney @ci.lexington.ma.us Puttin on the Ritz - Tuesday, November 7, 2006 at 11: 30 a.m. - Mixed Greens Salad, OFFICE MANAGER Stuffed Boneless breast of chicken with Supreme Sauce, Roasted Red Bliss Potato with Dianne Snell dsnell @ci.lexington.ma.us Rosemary, Broccoli, Carrots, Cauliflower, Rolls, dessert and beverage. Register with SOCIAL SERVICES COORDINATOR receptionist by Tuesday, October 31st. $3.00 Kelly Magee Brim a Friend to Lunch - Wednesday, November 22, 2006 at 11:30 a.m. - Roast kmagee @ci.lexington. ma.us Turkey Dinner, Mashed Potato, Stuffing, Butternut Squash, Gravy, Cranberry, rolls, SOCIAL SERVICES NURSE Charlotte Rodgers dessert & beverage. Catered by Nellios. Register with the receptionist by Wednesday, crodgers @ci.lexington.ma.us November 15th. $3.00 PROGRAM CLERK Sue Hayes December Luncheons shayes @ci.lexington.ma.us Late Fall Lunch - Friday, December 1, 2006 at 11:30 a.m. - Baked Ham with Raisin NUTRITION SITE MANAGER Sauce, Baked Potato with Sour Cream, Carrots, Rolls, dessert and beverage. Register Muriel Meade with receptionist by November 22th. $3.00 SUPPORTIVE DAY CARE DIRECTOR Friends of the Council on Aging Annual Meeting Carolyn Griffith criffith @ci.lexington.ma.us 781- 259 -1807 & Volunteer Appreciation Reception VETERANS'AGENT The Friends of the Council on Aging invite all Senior Center volunteers to join them for Winston "Pat" Flynn their annual meeting and reception in recognition of the contributions volunteers make YOUTH & FAMILY to the Lexington Senior Center. The reception will take place Wednesday, November SERVICES COORDINATOR Becky Kosterman 29th at 2:00 pm in the Senior Center Dining Room. RSVP with the receptionist by bkosterman @ci.lexington.ma.us November 22nd. 781 - 861 -2742 COUNCIL ON AGING TOWN OF LEXINGTON FLU CLINIC Betty Borghesam Shirle Buck Thursday, November 16th 9:00 am to 1:00 pm at ST. BRIGID' S CHURCH Marian Cohen, Chair Bob Edwards Flu shots will be available to seniors on Thursday November 16t' from 9 am to 1 pm. Dan Fenn There is no charge for the shot, but you do need to bring your Insurance cards, as Medicare Donald Graham Paul Lapointe will pay for the shot. For more information, you can call the Town's flu information Leo McSweeney number at 781 - 862 -0500 ext. 731, or you can access the Town's web site at http:// Frieda Oliner Nicholas Santosuosso ci.lexington.ma.us. Please do not call the Health Department or St. Brigid's! Homebound Jane Trudeau seniors should contact Charlotte Rogers, RN, Social Services Nurse at 781- 861 -0194 to FRIENDS OF THE schedule an appointment for a home visit for the Flu vaccine. Additional information will pp COUNCIL ON AGING Mark Barons be posted on flyers and in the Lexington Minuteman. Marie Hill Susan O'Keefe Senior Snow Policy Julie Miller Mary Ellen Goodwin If the Lexington Schools are closed due to snow, all COA programming and lunches SELECTMAN LIAISON (including Meals on Wheels) will also be cancelled. Senior Center staff will make every Richard Pagett effort to be at the center during the day to answer any questions. Please use you judgment about venturing out on snowy days as your safety is important to us. 2 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 Finance Matters - Tuesdays 9:00 a.m. to 10:30 a.m. An open discussion group focused on financial issues of interest to seniors. Topics include estate planning (wills and trusts), pro- bate, investing, budgeting and saving, risk management(insurance) and taxes. Special Presentation open to all - Probate and Inheritance Matters - Tuesday, November 7, 2006 at 9:00 a.m. Please join Attorney John Gosselin and Associates in a lively discussion of Probate and Inheritance Matters. Presentation will include opportunities to ask ques- tions and address concerns. This is part of a continuing dis- cussion by Finance Matters group, which regularly meets during this time. Lexington Senior Advocates (LexSA) - Tuesdays, 11:00 a.m. - 12:00 p.m. LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Se- niors. All are welcome. World Affairs Study Group - Tuesdays, 2:00 p.m. The World Affairs Group continues to meet in the Conference room. Dr. Rathore will be leading the group. The format is discussion about world affairs and current issues in the U.S. New mem- bers are always welcome. Computer Club - Wednesday, November 1, 2006 at 10:00 a.m. Open forum session, Questions, Answers, Prob- lems, Comments. Wednesday, November 15, 2006 at 10:00 a.m. - Paul Lewis, CEO of Computerhomehelp.com will dis- cuss Internet Basics, E -Mail Basics, E -Mail Options, and "Gotcha' s ." Beginner Quilting - Thursdays through November 30, 2006 s -1:00 to 3:30 p.m. Students will learn the basics of Quilting, including both hand and machine techniques. We will choose a small project (Table Runner or Wall Hanging) to work on in class. Register with the receptionist. $42.00 Advanced Quilting - Thursdays through November 30, 2006 s at 9:00 to 11:30 a.m. Students will explore advanced machine piercing and machine quilting techniques. New projects can be started or unfinished hems can be completed. Register with the receptionist. $42.00 Lexington Veteran's Association - Monday, No- vember 13, 2006 at 3:00 p.m. - At the Cary Memorial Library (Meeting Room), Lexing- ton Center at 1874 Massachusetts Avenue. Brigadier General Oscar DePriest will speak on the U S Army Medical department serving a country at war. General DePriest is the Assistant Surgeon General for Reserve Affairs, Depart- ment of the Army. The Army Medical Depart- ment is in the middle of the Iraq war, saving the lives of thousands of soldiers. Hear an authori- tative account of how medics and surgeons are accomplishing great acts of mercy and heroism in the midst of this chaos. Join us for this lecture. All are welcome. Coffee is generously provided by Starbucks (Lexington Center) and cookies/ cake will be served. Please note the time. It is later than our normally scheduled time. Medicare Part D Changes November 6, 2006 at 2:00 p.m. The SHINE Program and the Lexington Council on Aging invite you to a workshop on Monday, November 6, 2006 at 2:00 p.m. Come learn about what is new and what is changing with Medicare Part D, what pre- ventive services are available to you through Medicare, and the extra help options avail- able through Social Security and Prescrip- tion Advantage. Learn how to enroll or change your Part D plan. Don't miss your chance to sign up for the plan you need. Come get the help you need to choose a plan or unravel a problem with a new plan. Bring your questions. Remember Part D open enrollment is November 15, 2006 to December 31, 2006. For more information or to speak with a SHINE health benefits counselor call the Council on Aging at 781- 861 -0194. NOVEMBER 2006 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued.... Dynamics of Mem nd Ain - Tuesday, November 14, 2006 at 1:00 p.m. Our memories help us construct your self -im- age. There is more to memory however, than just short- and long -term retrieval. Emotional and spiritual memories are interwoven with our personalities, and when accessed, allow for greater connection to out community and our- selves. This is especially true for those living with a memory disorder. A focus on "what is there" versus "what is gone" fosters a higher quality of life and increased confidence. This presentation will discuss ways in which people can strengthen their "memory muscles" and pos- sibly delay the onset of dementia through ex- ercise and nutrition. Please join us for this interactive and engaging presentation. Presented by Sean Caulfield, Director of Community Out- reach for Hearthstone Alzheimer Care. A Holiday Cornucopia - Tuesday, November 14, 2006 at 10:00 a.m. Using a cornucopia as our container, we will create a holiday arrangement using richly -hued fresh flowers, leaves, grass, and fruit. Please bring to class: Scissors, apron and a box to carry your arrangement home. Class guided by Sandra Meyer Cohen. Register with the re- ceptionist. Cost is $5.00. Space is limited. a -60 I -18-56 p NkmbwFDXYMmd6w "Don't Fall Victim to a Fall" - Monday, November 20, 2006 at 10:30 a.m. in the Dining Room The Lexington Senior Center presents "Don't Fall Victim to a Fall ". Falls severely injure, and sometimes kill, people of all ages. Visiting Nurse and Community Health, Inc., (VNCH) of Arlington, has developed this program to increase awareness and hopefully help to stem injuries due to falls. This timely presentation, which blends common sense and humor to address this often debilitating occurrence, is a "how to" talk about avoiding falls in the home and surrounding outside areas. It details ev- eryday hazards and offers easy -to- implement solutions. Addi- tionally, VNCH has complied a Falls Safety Checklist that ac- companies the presentation, and complete home safety evalu- ations by a VNCH physical therapist are also available. There is no charge for this presentation and everyone is wel- come. Coffee will be served. Please sign up with the receptionist at 781- 861 -0194. • �, �� You are cordially invited to the r Lexington Elks 959 Waltham Street � Lexington Massachusetts for the C.O.A. Pre- Holiday Dinner on Sunday, November 5, 2006 from 12:00 noon to 2:30 pm At the Elks request this is open Only to Lexington Residents. No transportation will be provided. �■ • L Please see the Senior Center receptionist � � ■� for invitations. 4 R E I K I � HEALING TOUCH THERAPIES Relieves Pain •Reduces Stress Promotes a Feeling of Well -being Rosemarie Bass, Reiki Master Teacher (781) 862 -4292 gift certificates available Coin qfe ' 3 REHAB /L /TAT /ON WA V, WOBURN, MA Independent & Assisted Living For a Tour Phone Sm AA4. F et Wise HER vertise Here 7 - 254 -4545 LONGMEADOW PLACE An Independent and Assisted Living Residence Pathways Program for the Memory Impaired Call for a Tour 781- 270 -9008 • 800 -854 -0576 Located directly across from the Lahey Clinic 42 Mall Rd., Burlington, MA 01803 www.newtonseniorliving.com Free In -Home Consultation Cwnfort 781-721-5522 Kaa par% Comforting Solutions for In -Home Care TM Companionship • Light Housekeeping • Errands 24 -Hour Care • Meal Preparation SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 Afternoon Movies Start time 1:15 p.m. Coach Carter Monday, November 13th Starring Samuel L. Jackson (Ken Carter) The true- life story of a coach who tries to teach his players that there's more to life than basketball is brought to the screen in this sports drama. Ken Carter was once a star player on the Richmond High School basketball team in Rich- Mond, CA and years later, after establishing himself in publishing and marketing her returns to the school and to the team as the new basketball coach. Rated PG -13 . Cinderella Man Tuesday, November 28th Starring Russell Crow (James Baddock) and Renee Zellweger -The true story of an athlete who achieved his greatest success against the most daunting odds of his life is brought to the screen in this historical drama. In the 1920's James Braddock from Bergen, NJ was a promising contender in profes- sional boxing; he had strength, spirit, and te- nacity, but the combi- nation of a serious hand injury and a 1929 defeat with heavyweight champ Tommy Loughran sent his career into a tailspin. Rated PG-13. Fix It Shop Open Thursdays 9:00 am to 12:00 p.m. A great place to get those small items repaired. Drop off and pick up during these times only. Labor -free, repair parts at cost. Donations accepted. Men's Breakfast Wednesday, November 8th at 9:30 -11:00 a.m. Robert Beaudoin, Lexington's Superintendent of Environmental Services, will provide an update on Lexington's recycling program and discuss pro- gram improvements planned for the upcoming year. Robert will also review the recent implementa- tion of the visible recycling ban that was started on September 1st. Breakfast will include muffins, yogurt, bagels with cream cheese, broccoli bake, roasted potatoes, fresh fruit, juice and coffee or tea. Register with the receptionist for breakfast by Wednesday, November 1st. Cost is $2 per per- son. As always, women are invited to attend. Podiatry Clinic Announcement Wednesday November 15' 1 to 4 PM The Podiatry Clinic will now be held on the third Wednesday of each month, from 1 -4 pm at the Lexington Senior Center. We are pleased to wel- come Dr. Joseph B. Gimbal, DPM. Dr. Gimbal practices podiatry and podiatric surgery in Arling- ton and Chelsea, and brings many years of expe- rience caring for the podiatry needs of seniors. Dr. Gimbal will perform a complete assessment of foot and lower leg circulation and nail cutting and fil- ing. The cost will be $30, please pay the Doctor directly. Call 781- 861 -0194 to schedule an appoint- ment. Monthly Newcomer's Coffee Thursday, November 9th, 10:00 a.m. -11:00 a.m. Join Senior Center Office Manager Dianne Snell for an informal coffee and tour of our facility. This is a great opportunity to learn more about what we do and how you can become part of our commu- nity. No registration necessary. Windowpane Shop Hours 10:00 am to 2:00 pm, Weekdays Selling like -new clothing, accessories, jewelry, scarves, pocketbooks, and small household items. Donations are accepted Mon. through Fri. from 8:30 -4:30 pm. 5 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 For Your Information... Join us for lunch at the LEX CAFE! Nutritious lunches are served daily, for a donation request of $2.00. Call 781-861-0194 to speak with Nutrition Coordina- tor Muriel Meade, by noon the day before you would like to join us to make a reservation. We also celebrate monthly birthdays during luncheon the Third Wednesday of each month. Call Muriel Meade if you would like to celebrate your birthday with us! Weekly menus can be found in the Lexington Minuteman. For a monthly calendar of menus, call the Senior Center to have one sent to your home. (Daily Lunch and Meals on Wheels will be cancelled on November 10, 2006 due to the Veteran's Holiday). Tax Relief Program Assistance - The CPA Applications are due December 1st. Appointments are now being scheduled to assist residents that may need assistance filling out the paperwork associated with real estate tax exemption and /or deferral programs. Volun- teers have been trained by the Town Lexington Assessor's Office, and will hold office hours by appointment only at the Senior Center on Thursday afternoons. Call the receptionist at 781- 861 -0194 if you would like to schedule an appoint- ment. Fuel Assistance Program 2006 -2007 The Fuel Assistance program will run from November 1, 2006 through April 3 0, 2007. Appointments can be scheduled for new clients by calling the Social Services Department at (781) 861 -0194. Fuel assistance appointments will occur on Tuesdays and Wednesdays at 10 a.m. and 11 a.m. Unfortu- nately, we are unable to accommodate walk -ins, so please be sure to schedule an appointment. Special accommodations may be available to accommodate persons who are homebound or have other extenuating circumstances. Please call Kelly Magee for special accommodations or questions and FISH Did you know FISH offers free rides to medical appointments? If you are a Lexington resident, FISH will take you to a medical appointment throughout the Greater Boston area, Monday Friday FREE of charge. For more information call between 9:00 a.m. - 4:00 p.m. at 781- 861 -9300. FISH always needs Volunteers to drive locally or help with phone calls. If you want to hear more about volunteering call 718 - 862 -0375. LEXPRESS.. Lexington's mini -bus service is wheelchair equipped and ADA compliant. Operates six fixed routes; each route runs once per hour Monday - Friday. There is no service on Saturday, Sunday or legal holidays. Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon request. Seniors fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going to Burlington, a $.25 surcharge ap- plies. An annual senior pass is available for $125. For more information call 781- 861 -1210 or www.lexpress.us. Please Note: Lexington's Town Bus Service has a new stop at the Burlington Mall due to construction. This stop has bearing for riders transferring at the Mall for Lahey Burlington. Try Lexpress Days 25 cents per ride November 24t" and the last Friday of each month through June 2007 Lexpress Office, Town Hall, Rm 206 781 - 861 -1210 www.lexpress.us concerns. Cynthia Warman RZX &_SS &?Vice. 781 -248 -8180 Realtor Waltham 8L Le14 MA IS IT TIME TO CONSIDER advertising in this p n? WE THINK SO. Call Senior Citizen Publishing TODAY! 617 - 254 -4545 C 5k1eadou/`gree,Q NURSING & REHABILITATION CENTER Privately owned and operated by the A. Franchi Family with over 25 years of senior healthcare experience • • Rehabilitative /Nursing Care • *Accredited by JCAHO • • Beautifully Landscaped Grounds • • Privately Owned 45 Woburn Street • Waltham, MA 02452 (781) 899 -8600 www.meadowgreen.org SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 �o ,o 0 0 C�C�c•,��+W NJ � O O U C� Q o ct C4 G/1 �O z W a LL �4 O �� a U) a m a a, a 00 o= a o Lu �O°�s�C- � + C.• - ) L L v O O m L + a O L 0) O oO — - - -- C/) LL >- CD J C, U m O O O LO 0 0 0 O M M M N O M O O O O N V N • W LO L Z (D O cn O H Q � J � a 4-0 V 0 1 �, � � m x C� .� •� o (u ~ CL co C o W cn a v I� U J J cu }, a �,� O t� - ��� O �� J � Vim}, v ■ a E O> J O x N C/n C� ° a� a� ca M aU > J C X CU � -0 co m a� ° o = w m o Lu LLC/) m cn JmHJU 'x L LLm LT- C/) N m J LL ~ w < �atnt� O aY - Cl) O C:) N 0 0 0 w O O co O N O O V- M O O co O O N O O U Lu Z OC 0 O O O O _ LL O O O O O N co L N J �• a � CL) W �� J U O O M a LL �� c�� a oo a X a o= a JLu —o° ��_ O + L O OO :3 - - -- w LL >- t0 J U m O O O LO 0 0 0 O M M M N O M O O O O W N O �� a U) a m a a, a 00 o= a o Lu �O°�s�C- � + C.• - ) L L v O O m L + a O L 0) O oO — - - -- C/) LL >- CD J C, U m O O O LO 0 0 0 O M M M N O M O O O O N I� a �� c a oo a > o= a moo° s + L M C =3 0) + t O OO - C/) LL >- O _ . 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O O O . 0000 OOO 00 O M B N O O M O N OL— L Cz O U J Q N O O °o O O }, O C 0O L) LL. c V - 0 cu U L D- 0 c '� L- + o > 'ca H C/) cc) W U W C/) m CL O O Lo OM O O O Lo 0 0 0 0 0 -- M M O M O N N O O M M . . I� 00 m m � � I 'r- c N -aft. �! 04 L � w O of OO c� a N LL U D N CL y O C:L O = \ � � O Q Q � w a N LL U D N W H N W L O N O�y W z�ZO> 1 N 1 V aN � o � aN A ono 8 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 For Your Information Continued... Volunteer Opportunities! The Friend -to- Friend program is seeking volunteers to support home -bound seniors through socialization and assistance with light household management tasks. Share personal stories, play cards, or assist with grocery shopping the two of you decide!! While offering help to a senior at home, you can gain personal fulfillment from volunteering and form a lasting relationship. Call Kelly Magee at 781- 861 -0194 for information. Money Management Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Management Program at Minuteman Senior Services: 781- 272 -7177 or 978 - 263 -8720. Library Lines: We are pleased to have so many people using the library not only for borrowing, but as a pleasant place to sit, read the paper, magazines and books and visiting with one another. Our library is a restful and peaceful place to spend some time. Thank you to all our patrons who use the library. We always welcome more! Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. Lexington Remembers Do you have stories and memories about life in Lexington which you want to preserve so other can enjoy them and to make sure that researchers in the future have an accurate picture of the history of our town? Of course you do - so do we all. Now there is a way to record them for posterity, as well as for the enjoyment of family, friends and fellow citizens. Go to a new website, http: / /www.lexingtonlives.com, set -up just for us, write your stories (pictures can be included) and they will be posted, available now and in the future. This innovative idea was developed and implemented by Dr. Lisa Neal of Valley Road (781- 861- 7373). She received the Dan H. Fenn- Lexington Minute Men grant award in 2005 to create this website which is now up and running. A number of people have already written their stories. As a matter of fact, she is looking for volunteers to help her with the actual posting of the submissions. So take a look a the website, and add your own memories to the growing store. Soon we will have a real treasure house of Lexington lore and legend. 275 Mass Ave., Lexington Oil Sales and Service IS IT TIME TO CONSIDER advertising in this publication? I WE THINK SO. Call Senior Citizen Publishing TODAY! 617 - 254 -4545 Get Wise ... Advertise Here. Call today! 617- 254 -4545 A New Concept in Life Care Retirement Living by American Retirement Corporation Accepting Priority Reservations (617) 489 -0008 Your life. Your time. Your place to live well. ftFc&m Conunms At 95 Mill Street Belmont, MA 02478 (Information Center on the McLean Hospital Campus) www.freedom- commons.com 825- NEW01- 0406 -1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 NOVEMBER 2006 LEXINGTON SENIOR CENTER NEWS 9 Lexington Day Care Program - Many highly impaired older people continue to live independently assisted by social programs that pro- vide supports, encouragement, friendship and caring. One available program that assists seniors who are having difficulty managing at home is Lexington Supportive Day Care Program. This program is suitable for those with physical or memory impairments, providing a supervised day setting for seniors who would otherwise be isolated and alone during the day, or perhaps require institutional care. Program goals include: • To provide an interesting and stimulating daytime environment that encourages independence, enhances social skills, and increases a sense of competence. The program strives to enrich the lives of its participants in a warm and friendly setting. • To provide transitional care during times when families are look- ing for permanent placements in nursing or assisted living facili- ties. • To provide the opportunity for short periods of relief to families who care for older persons in their homes. Emotional support and guidance are offered to caregivers and their families who are coping with stressful home situations. In home assessments, family and individual support, information and referrals are provided. Breakfast, a hot lunch, and afternoon snacks are available, with transportation and a full day of activities included in the daily fee. Individuals from 60 to 95 with varying degrees of ability attend to the program. Memory loss, confusions and social isolation are the most common reasons for attending. The Day Care House provides activities in a safe, supportive setting that encourages independence and provides a sense of well being. For additional information about our program, call Carolyn Griffith, Director at 781- 259 -1807. Receptionist HeIS Wanted - Looking for a new volunteer opportunity in a friendly and busy environment? We have openings for permanent and substitute receptionists for both the morning and afternoon shifts. This is a wonderful opportunity to meet new people and provide valuable assistance to the Senior Center. Training is provided.For more information, please call Dianne Snell at 781- 861 -0194 Diabetic Sneakers* cie for Medicare *We will bill Patients! your Medicare Insurance Company directly • ARLINGTON Cerified Retailer. The best selection of Raquel Welch wigs and additions. Lynn Sheehan, Certified Fitter (781) 6 4 6 - 6 0 0 0 w orld's Finest beauty, choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13, 000 wigs to the American Cancer Society thru 2005 MAKE AN APPOINTMENT FOR YOUR IF It IE IE Hearing Screening or Hearing Aid Cleaning Receive $100 OFF the purchase of a hearing aid. Pine Knoll Nursing Center 41 �"Sti /l fami /y owned r � and operated. " 30 Watertown Street 7 81 -86 2 -8 1 51 Lexington, MA www.pineknollnursingcenter.com SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 10 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Top of the Hub & Imax Theatre $74 Wednesday, Nov. 8, 2006 Join us at the New England Aquarium's IMAX Theatre, with its giant 65' high and 85' wide screen, for an incredible journey to places where you have only dreamed of going. Through the magic of IMAX and IMAX 3D, you can go to the bottom of the sea or outer space to visit animals and habitats that are too large, too small, or too endangered to exhibit in the Aquarium itself. Then it's on to the prestigious Back Bay for a gourmet luncheon at the Top of the Hub Restaurant, located in the Prudential Center. Enjoy panoramic views of Boston and its surrounding vistas and visit the shops at the Prudential Center. Choice of marinated chicken breast or salmon filet. Trip Code T07 -12. Depart 8:45 a.m.; return 4 p.m. Park at St. Brigid's Church, Worthen Rd. Mohegan Sun Casino $24 Monday, November 27, 2006 Try your luck at your choice of over 6,000 state -of -the -art slot machines or table games like Blackjack, Poker, or Baccarat at the Mohegan Sun Casino. The Casino Package includes a $10 food coupon and two $5.00 free bets. Trip Code T07 -10. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Boston Ballet's "The Nutcracker" $79 Friday, December 15, 2006 Boston's magnificent holiday event features Orchestra Seating at Boston Ballet's presen- tation of The Nutcraker at the new Opera House. "The Nutcracker" whisks you away to an enchanted winter wonderland and a palace of sugary confections! This rendition of the holiday classic by the Boston Ballet is the world's largest and most popular production. Afterwards, you'll enjoy a delicious luncheon at Boston's No Name Restaurant, where your choice of entree includes broiled swordfish, scallops, salmon, and chicken. Following lunch, there will be a sightseeing tour through Boston Common to view the Christmas light displays. Trip Code T07 -14. Depart 9:30 a.m.: return 5 p.m. Park at St. Brigid's Church,Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Monday, January 8, 2007 .............................................................. ............................... Foxwoods Casino Wednesday, February 7, 2007 ............................ ............................... Isabella Stewart Gardner Museum NOVEMBER 2006 LEXINGTON SENIOR CENTER NEWS 11 From the Health Corner Charlotte Rodgers, RN Social Services Nurse Healthy Lifestyles Updates- Respiratory Etiquette, Memory Loss Memory and Aging - When older adults become for- getful, many fear the worst. But memory loss is not necessarily a sign of dementia or Alzheimer's disease. In general, signs of dementia involve increasing levels of forgetfulness; difficulty remembering words or form- ing sentences; inability to carry out simple tasks; and may include confusion, hallucinations or paranoia. As people age, the brain and nervous system go through natural changes. It is important to discuss significant changes in memory, thought or the ability to perform a task with your health care provider. November is the American Health Care Association's month to recognize Family Caregivers and Alzheimer's Disease. Plan to join us on November 14th for the pre- sentation "The Dynamics of Memory and Aging ". This is a very informative presentation that will help to an- swer many of the questions you may have concerning memory loss. For online information, visit www.alz.org/ November is also the month for the Town of Lexing- ton Flu Clinic, which will be held on November 16th. Getting your flu shot is the single most effective thing you can do to prevent the flu. Another great tip is re- membering to practice "Respiratory Etiquette ". Respiratory etiquette is nothing more than the practice of good manners that can limit the spread of transmis- sible conditions like colds, flu and other infectious dis- eases. Such behavior includes covering one's mouth during a cough or sneeze, as well as regular hand wash- ing which can prevent someone from getting or spread- ing their condition to others. Respiratory Etiquette Guidelines: • Wash your hands often, with soap and warm water or use an alcohol based hand sanitizer, whenever you or someone you are close to is sick. • Cover your mouth when you cough or sneeze; cough or sneeze into a tissue or the inside of your elbow. • Put used tissues in the trash. • If you are sick- stay home! This will prevent the spread of your infection to others. For more information about the flu, visit www.mass.gov/ dph/flu or www.cdc.gov /flu/ Employment Series The Town of Lexington's Social Services Department is sponsoring a 3 -part career workshop series presented by The Work Place. Each participant will take away from these sessions the necessary tools to: conduct a job search in today's competitive job market; create a resume that will be focused toward a career /industry and an audience; and greater self - confidence in their interviewing and presentation skills. These workshops are open to Lexington residents of all ages and experiences. Session I Job Search 101 Nov. 1, 2006 1:30 -3:00 pm Session II Resume Development Nov. 8, 2006 1:30-3:00 pm Session III Interviewing Skills November 15, 2006 1:30-3:00 pm Snow Date November 22, 2006 1:30-3:00 pm Each workshop will take place at the Lexington Social Services Department /Senior Center located at 1475 Massachusetts Avenue. Please call 781 -861 -0194 and register with the receptionist. Space is limited to 80 people. **Participants do not need to attend all 3 sessions. Don't miss this opportunity to Lower Your Prescription Drug Costs Prescription Advantage is available to Massachusetts residents who are: • 65 years or older • Disabled individuals under 65 years old If you already have a Part D plan, or you are going to join one this fall, Prescription Advantage can lower your prescription drug costs. And, if you are not eli- gible for Medicare, you can still apply for Prescription Advantage. There is no monthly premium for Prescription Ad- vantage and those with limited income may also re- ceive help paying for Medicare Part D plan premiums. Prescription Advantage Open Enrollment is Septem- ber 15 to November 15. Call Prescription Advantage for an application. 1- 800 - AGE -INFO (1- 800 - 243 -4636) or TTY 1 -877- 610 -0241. 12 LEXINGTON SENIOR CENTER NEWS NOVEMBER 2006 SENIOR CENTER EXERCISE CLASSES Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. Nov. 3, 10, 17 $ 18.00 Dec. 1, 8, 15, 22, 29 $30.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - Nov. 6, 13, 27 $9.00 Dec. 4, 11, 18 $9.00 Improves balance, breathing and body awareness. Medical studies show benefits towards lower blood pressure, cholesterol and osteoporosis. First 30 minutes of class is chi gong exercises to warm up. In the second 3 0 minutes, beginners learn to breathe, balance and the sequence of Level 1. Register with Senior Center receptionist. DROP-IN EXERCISE PROGRAMS • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Monday through Friday, 9-9:30 am. Free. • 60+ Fitness. Lead by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35-10:30. All welcome. Free. • Kripalu Yoga with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor. • Line Dancing with Patricia Kavgian. Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Every Thursday from 1:15 to 2:30 p.m. in the dining room. Pay instructor $2 session. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month., facili- tated by staff Social Worker , Kelly Magee. All are welcome, and no registration is necessary. 1:00 -2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Mon- day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Caregivers Group: Group meets 1 st and 3rd Thursday of each month, 1:30 - 3:00 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Sandy Simon for an initial telephone intake at 781 -862 -2829. Please Note: Time Change. The Evergreen Group - (Chinese Senior Support) We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Podiatry Clinic With Dr. Gimbal. Wednesday, Nov. 15t Call 781- 861 -0194 to schedule an appointment $30. Please pay the Podiatrist directly. Appointments scheduled 1:00 p.m. - 4:00 p.m. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Veterans' Agent Office Hours. Our Veterans' Agent Pat Flynn can meet with you during his weekly office hours, Monday's from 2:00 to 3:30 p.m. Call Pat at 781 - 861 -9108 to make an appointment. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appoint- ment. Please let us know if you can't make your appointment. Supportive Day Care. Provides a safe daytime envi- ronment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807.