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HomeMy WebLinkAbout2006-10-00-COA-newsletter L����'��.��� � _ r:+{ti, L t Lexington Senior Center NON-PROFIT U.S. POSTAGE A•,..:1L 1 • v & Social Services Newsletter PAID '2:.::.., • 1 •-!ti•1 1 -i'-:41.?"...1•1 8. ' '4,...6.tv T BOSTON, MA 7 J • {iu .:b , 59348 • Return Service Requested October 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194 Issue 309 http://ci.lexington.ma.us FAX: 781-863-2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney Annual Fix-it-Shop & Library A and Sale lmcsweeney a ci lexmgton.ma.us Wednesday, October 18, 2006 at 9:00 a.m. to 3:00 p.m. OFFICE MANAGER The FIX-IT-SHOP will have a Silent Auction (3 items) and items for sale in the dining Dianne Snell dsnell@ci lexington.ma.us room at the Senior Center. Additionally, the Library has a group of great mysteries just SOCIAL SERVICES COORDINATOR waiting for a happy senior to enjoy and take them home. The sale will run from 9:00 to Kelly Magee klnagee a ci lexington ma.us 3:00 p.m. Silent Auction (Blind Bids) will be revealed at 3:00 p.m. Good Luck to all. SOCIAL SERVICES NURSE Men's Breakfast, Charlotte Rodgers crodgers@cilexington.ma.us ci.lexmgton.ma.us Wednesday, October 11th at 9:30—11:00 a.m. PROGRAM CLERK Robert Beaudoin,Lexington's Superintendent of Environmental Services,will provide an Sue Hayes shayes a ci lexington.ma.us update on Lexington's recycling program and discuss program improvements planned for NUTRITION SITE MANAGER the upcoming year.Robert will also review the recent implementation of the visible recycling Muriel Meade ban that was started on September 1st.Breakfast will include muffins,yogurt,bagels with SUPPORTIVE DAY CARE cream cheese,broccoli bake,roasted potatoes,fresh fruit,juice and coffee or tea. Register DIRECTOR Carolyn Griffith with the receptionist for breakfast by Wednesday,October 4th.Cost is$2 per person. cgnffith@ci.lexmgton.ma.us As always, women are invited. 781-259-1807 VETERANS'AGENT Tax Relief Program Assistance Winston"Pat"Flynn YOUTH&FAMILY Appointments are now being scheduled to assist residents that may need assistance filling SERVICES COORDINATOR out the paperwork associated with real estate tax exemption and/or deferral programs. Becky Rushford brushford@ci lexmgton.ma.us Volunteers have been trained by The Town Lexington Assessor's Office, and will hold 781-861-2742 office hours by appointment only at the Senior Center on Thursday afternoons. Call the COUNCIL ON AGING receptionist at 781-861-0194 if you would like to schedule an appointment. Betty Borghesam Shirley Buck " L exin ton Remembers" Marian Cohen,Chair g Bob Edwards Dan Fenn Oral History Debut-Sunday, October 1, 2006 at 2:00 p.m. Donald Graham at the Cary Library in the Meeting Room on the lower level. Paul Lapointe Leo McSweeney A new series coming to local Cable TV features recollections of long-time Lexington Frieda Oliner residents describing what Lexington was like in the past. The focus is to give us glimpses Nicholas Santosuosso Jane Trudeau of the past, and how that past has influenced and shaped the Lexington of today, this FRIENDS OF THE project was the brainchild of Mary Gillespie,who recruited a committee to make the idea COUNCIL ON AGING a reality. Committee members are Dan Fenn, Francine Edwards, Robert Edwards, Jackie Mark Barons Marie Hill Ward, Julie Miller and Marian Cohen. The First interview of the series was conducted by Susan O'Keefe Julie Miller Dan Fenn at the facilities of LEXMEDIA. We are indebted to all at LEXMEDIA who Mary Ellen Goodwin helped and encouraged this joint endeavor. T. John Quinlan, who grew up in Lexington, SELECTMAN LIAISON graciously agreed to be interviewed and to share his wonderful memories and descriptions Richard Pagett of Lexington in the 20's, 30's and 40's. The public is cordially invited to come and view the video and meet members of the"Lexington Remembers"Committee.All are welcome. 2 LEXINGTON SENIOR CENTER NEWS OCTOBER 2006 OCT. 2006 PROGRAM HIGHLIGHTS Finance Matters-Tuesdays 9:00 a.m.to 10:30 a.m. - An open Grandparenting Support Group_-Tuesdays,October discussion group focused on financial issues of interest to seniors. 3, 10, 17,24 &31 at 10:00 a.m. - 11:30 a.m. in the Topics include estate planning (wills and trusts), probate, Classroom at the Senior Center. Based on: investing, budgeting and saving, risk management (insurance) "Grandparenting with Love and Logic" by Faye and and taxes. Special Presentation open to all. Tuesday, October Cline.Parenting experts Jim Faye and Foster W.Cline, 24, 2006 at 9:00 a.m. Come and meet our Registrar of Probate, M.D.grandparents themselves,have combined to offer John Bounomo, who will present an informative overview and sensible,easy to use techniques based upon their unique update of the Middlesex Probate and Family Court. The court Love and Logic philosophy of working with children. handles a wide variety of matters, from the probate of wills and The book guides us through grandparenting in today's administration of estates,to guardianships for the aged,infirmed, world where grandparents are more important than ever. and children. A question and answer period will follow the Borrow one of a dozen copies for the six weeks from presentation. the COA. Comments from participants of this group Lexington Senior Advocates (LexSA) - Tuesdays, 11:00 am - last year include: "I have learned a lot of practical 12:00 pm LexSA identifies, develops and promotes actions or ways of dealing with kids from the book and from other ideas that specifically satisfy the needs of Lexington Seniors. grandparents in the class." It was good to air some of All are welcome. my concerns and feel supported." This series was World Affairs Study Group - Tuesdays, 2:00 pm. The World helpful and fun!" Come join with other grandparents Affairs Group continues to meet in the Conference room. Dr. for lively and supportive conversations. The group is Rathore will be leading the group. The format is discussion about facilitated by Marilyn Campbell, grandmother, world affairs and current issues in the U.S.New people are always Lexington Resident and gerontologist. Registration welcome. is required and space is limited. Free Computer Club -Wednesday, October 4,2006 at 10:00 a.m. - Beginner Quilting - Thursdays, October 5th - Open forum session, Questions,Answers,Problems, Comments. November 30, 2006-1:00 to 3:30 p.m. Wednesday, October 18,2006 at 10:00 a.m. -Jack Simon will Students will learn the basics of Quilting, including discuss Retirement Planning. both hand and machine techniques. We will choose a Lexington Veteran's Association - Tuesday, October 10, 2006 small project(Table Runner or Wall Hanging)to work g on in class. Register with the receptionist. $42.00 at 1:15 p.m.-At the Cary Memorial Library(Meeting Room), g in Lexington Center, at 1874 Massachusetts Avenue. Do you Advanced Quilting - Thursdays, October 5th remember the Pueblo?The Pueblo is a United States ship,famous November 30, 2006 at 9:30 to 11:30 a.m. - Students for being boarded and captured by a small number of soldiers of will explore advanced machine piecing and machine the Democratic People's Republic of North Korea in 1968. The quilting techniques. New projects can be started or officers and crew were held prisoners by the North Koreans for unfinished hems can be completed. Register with the almost a year. Gerald Tishler will present the story of the Pueblo receptionist. $42.00 and the mismanagement and disorganization of the Navy at the National Depression Screening Day 2006-Thursday, highest levels during this crisis. Join us for this lecture. All are October 5th,from 9:00 a.m.-4:00 p.m. at Lexington welcome.Coffee is generously provided by Starbucks(Lexington Senior Center The Town of Lexington Social Services Center) and cookies/cake will be served. Department will be participating in the 2006 National The Poet's Live Again - Tuesdays, October 3, 10, 17,24 & 31 Depression Screening Day,which provides in-person, at 10:00 a.m. - 12:00 p.m. Join us to study the Poetry of Joy confidential screenings.National Depression Screening Harjo, Native American Navajo, as part of our study of Native Day is designed to call attention to mood and anxiety American poets. Learn about their way of life, love of nature disorders on a national level,to educate the public and and everyday experiences. In contrast, the second half of this clinicians about symptoms and effective treatments, semester will be dedicated to African poets of the Twentieth and to connect those in need of treatment to the mental Century. Discuss and study their lives and works. Come and health care system. Lexington residents of all ages are meet a fun group of poetry devotees, called the Magic Circle. invited to contact Kelly Magee at (781) 861-0194 for Evevin Gitek, Course Leader. $30.00 fee for 8 sessions. Please more information or to schedule a confidential pay the instructor. appointment with a social worker. OCTOBER 2006 LEXINGTON SENIOR CENTER NEWS 3 Program Highlights continued.... Prescri tion Advantage Presentation - Tuesdayreputable company, and learn how to be an informed consumer p g y' of long-term care insurance. Presented by Meredith Pensack, October 10th at 1:00p.m. SHINE Counselors,Rose Certified Long-Term Care Specialist, and sponsored in Lerner and Rhoda Neidorf willprovide information g p p conjunction with both Meredith Pensack and the Dana Home of and application assistance (if you need it) regarding Lexington. You must pre-register for this program; walk-ins Prescription Advantage, the state's pharmacy cannot be accommodated. Space is limited to 25- please pre- assistance program. Open enrollment is from register by October 22nd by calling (781) 861-0194. September 15th to Nov. 15th.This program is available Art History Slide Presentation and Lecture with Gershon to Massachusetts residents who are 65 or older, and Weisenberg - Friday, October 20, 2006 at 11:00 a.m. to disabled individuals under 65. The income Presentation on Amadeo Modigliani "Great Italian Artist". limitation is $49,000 for a single person and $66,000 Register with the receptionist. $1.00 for a married person. If you already have a Part D lan or you are goingtojoin one this fall Prescription Bank o�'America Premier Banking c�Banc o�'America Invest- p ment Services Inc.-Tuesday,October 17,2006 at 9:30 a.m. A Advantage can help lower your drug costs.If you are Social SecurityUpdate must know for seniors.Come and learn p 65 or older but not eligible for Medicare,you can still about the Social Security proposed changes and how they will apply for Prescription Advantage and there is no affect you in today's changing world. A speaker from Bank of income limitation. Prescription Advantage America&Social Security Administration will give you the latest supplements your Medicare prescription benefit by updates and answer any questions you may have. Refreshments helping to pay co-payments and other gaps in will be served. Investment products are provided by Banc of coverage. It also limits the amount of money you will America Investment Services, Inc. and Are not FDIC Insured, pay for your prescriptions and there is no monthly May lose value, Are not bank guaranteed. Banc of America premium. Don't miss this opportunity to learn more Investment Services, Inc. is a registered broker-dealer, member about the program and how it can help you lower your NASD and SIPC,and a nonbank subsidiary of Bank of America. register Register with receptionist. prescription drug costs! Please with the receptionist (781) 861-0194. "Keep Moving" Walking Group—October Schedule Long-term Care Insurance - Tuesday. October 24, Weather permitting walking group will continue to meet at the 2006 at 12:00p.m. Straight Talk about Long-Term Lexington High School track at the benches near t Care Insurance Please join this com limentar parking lot. In case of rain, come on over to the p y Senior Center and join the "Stretch and Bend" luncheon for a lively discussion regarding long-term care insurance. You will learn how to compare plans, exercise group from 9:00 to 9:30 a.m. If you have identify eligibility requirements, learn how to select a any questions,please call Sue Hayes at the Senior Center at 781-861-0194. essEcrirrec � , REIKI , ►f / HEALING TOUCH THERAPIES ,, Relieves Pain • Reduces Stress LONGMEADOW PLACE 1-:.:8418-5626 Promotes a Feeling of Well-being An Independent and Assisted Living Residence www.canihridgesovingLooni New Fee Schedule Pathways Program for the Memory Impaired . $40. One Hour Call fora Tour . , $25. One Half Hour 781-270-9008 • 800-854-0576 Lexington Center Rosemarie Bass, Reiki Master Teacher Located directly across from the Lahey Clinic (781 ) 862-4292 42 Mall Rd.,Burlington,MA 01803 Mad= gift certificates availableCouwww.newtonseniorliving.com Get Wise ... Free In-Home Consultation i � SA401 -- 781-721-5522 3 REHABILITATION WAV, WOBURN,MA Advertise Here TM Independent&Assisted Living Comforting Solutions for In-Home Care For a Tour Phone 617-254-4545 Companionship•Light Housekeeping•Errands 24-Hour Care•Meal Preparation SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS OCTOBER 2006 Fall 2006 SHINE Presentation Afternoon Movies Start time 1•15 p.m. Seniors! Save Money On Prescriptions Seniors! How is your prescription coverage working for Monday.October 16th-The Longest Yard-Starring you now? Did you fall into the "donut hole"? Do you Adam Sandler - One of the toughest and best want to change your plan for next year? Do you still remembered sports movies of the 1970's gets a need help to pay for medications? Come to the humorous makeover. Paul "Wrecking" Crewe Lexington Senior Center on Monday, November 6, (Adam) was a famous professional football player. 2006 at 2:00 p.m. Hear about the Medicare drug plan After several years out of the limelight and an alcohol changes for next year and the other programs that will problem have taken their toll,Crewe is arrested for a help you save money. SHINE counselors will be traffic accident and sentenced to Allenville available to help you with specific questions and Penitentiary,where Warden Hazen(James Crowell) applications. is somewhat of a football fan. Hazen had organized The SHINE Program (Serving Health Information his guards into an impressive football team,and clears Needs of Elders)is managed and funded by the Executive a healthy profit by taking bets on their games. Hazen Office of Elder Affairs to ensure that Medicare suggests that Crewe put together a team from the inmate population to play his guards. Crewe recruits subscribers have access to unbiased and comprehensive the heaviest hitters from the cell block for them. health insurance information through coordination with Rated PG-13 local agencies. Monday. October 30th-Flightplan - Starring Jodie Bringing Together Foster-A women is forced to prove her own sanity to save the life of her daughter in this taut thriller. Lexington Seniors and Kyle Pratt(Jodi)is a successful aircraft designer who Middle School Students! has recently been dealing with the traumatic death of Computer Training - Again this fall, Clarke Middle her husband. After traveling to Berlin on business School students will offer a getting-acquainted-with the with her six-year old daughter, Julia (Marlene MAC computer program for seniors. This program will Lawston), Kyle falls asleep on their flight back to be held at Clarke Middle School, with instruction and New York,only to discover that her daughter has gone support provided by Clarke students.The missing. Rated PG-13 dates are Wednesday October 4,11,18, and 25. The sessions will go from 3:00 to 4:00 p.m. The program is structured �� Art Exhibit p g �� The Plein Air Art Class Exhibit and Show will be seen for attendance at all four sessions. Some ��i�II from October 5th through October 30, 2006 in the of the learning possibilities are: word Dining Room at the Lexington Senior Center, 1475 processing, drawing presentations, database, making Massachusetts Ave., Lexington, MA. Those students certificates and greeting cards,mail merge,Internet and who wish to show their paintings should bring them to search engines, making a web site. Beginners are the Senior Center on Monday, October 2, 2006 at 1:00 welcome. Enrollment is limited to 12 seniors and it is p.m. If you have any questions, please call Avis Foster free. Register with the Senior Center receptionist. at 781-862-7864 Fix It Shop Windowpane Shop Hours Open Thursdays 9:00 am to 12:00 p.m. 10:00 am to 2:00 pm,Weekdays A great place to get those small items repaired. Drop Selling like-new clothing,accessories,jewelry,scarves, off and pick up during these times only. Labor-free, pocketbooks, and small household items. Donations repair parts at cost. Donations accepted. are accepted Mon. through Fri. 8:30-4:30 pm. 5 LEXINGTON SENIOR CENTER NEWS OCTOBER 2006 Join us for lunch LEXPRESS.. at the LEX CAFE! Lexington's mini-bus service is wheelchair equipped and Nutritious lunches are served daily, for a donation re-speakADA compliant. Operates six fixed routes; each route quest of$2.00. Call781-861-0194 to r runs once per hour Monday-Friday. There is no service with Nutrition Coordinator Muriel Meade, on Saturday,Sunday or legal holidays.Route No. 1 stops • ��, � `� at the Senior Center entrance at 12:48pm, 1:48 pm and bynoon the daybefore you would like to join us to make a reservation. We also .offupon request. Seniors fare is $.75. Transfers within the celebrate monthl birthdays duringluncheon the LEXPRESS system are $.25. For riders on Route No. 5 Y Y Third Wednesday of each month. Call Muriel Meade going to Burlington,a$.25 surcharge applies.An annual if you would like to celebrate your birthday with us! senior pass is available for $125. For more information Weekly menus can be found in the Lexington Minute- call 781-861-1210 or www.lexpress.us. Please Note: man. For a monthly calendar of menus, call the Senior Lexington's Town Bus Service has a new stop at the Center to have one sent to your home. Burlington Mall due to construction. This stop has bearing for riders transferring at the Mall for Lahey FISH Burlington. Did you know FISH offers free rides to medical appoint- ments? If you are a Lexington resident,FISH will take you to a medical appointment throughout the Greater pp g Boston area, Monday Friday FREE of charge. For more information call between 9:00 am 4:00 pm at - , .. -- _ 781-861-9300. FISH always needs Volunteers to drive Burlington M a l l Stop Changed locally or help with phone calls. If you want to hear more to Legal Sea Foods Entrance about volunteering call 718-862-0375. Lexpress Office, Town Hall, Rm 206 Library Lines 781-861-1210 www.lexpress.us We thank all who have responded to the call for maga- zine donations as well as books and tapes. 41r, These new donations keep the library "C.O.A. Seniors Golf" r--.4.- shelves freshened with new(to us)titles. All senior experienced and beginner golfers A reminder no old news magazines,just are invited to join your golfingfriends at two iz-- - !--- issues no more than a month old. Please weekly morning events: Mondays at 7:30 ,J keep up the good work! a.m. at Stone Meadow Golf Course and Thursdays at 7:30 a.m. at Pine Meadow �``'"" Senior Center Library Hours - Golf Course. For further information,contact Monday - Friday 10:00 a.m. - 2:00 p.m. Ted Gorczyca at 781-863-8729. Cynthia Waxni Ru IS IT TIME TO cylleadoufgrem CONSIDER idoraii. gemesly. advertising NURSING&REHABILITATION CENTER Nekftigl(eSS g i n this Privately owned and operated by the A. Franchi Family with over &Mire. • , '• ? 25years of senior healthcare experience p n. p r '" • •Rehabilitative/Nursing Care 781-248-8180 r . • •Accredited by J CAH O Cynt iin W��O en •Beautifully Landscaped Grounds t WE THINK SO. • •Privately Owned Realtor Call Senior Citizen 45 Woburn Street • Waltham, MA 02452 J.q.4V.(2t i' Publishing TODAY! 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J w co c u. i- > a. .S .2 © � w - - 04 • Lc) o oOLo 0 oOL") - - - o C4 o0 - O O O O O LC) 0 0 d- 0 0 0 0 0 0 0 LO 0 0 d- O LO O - - O ,- CO CO d- CO CO O M O N - O O M CO d- CO CO O CO CO O N N � CO CO �i r - N N I- CO ai C3) ,- ,- ,- ,- ,- N N I- CO Cr; C) C3i — — — — — — N N 8 LEXINGTON SENIOR CENTER NEWS OCTOBER 2006 Employment Series The Town of Lexington's Social Services Department is sponsoring a 3-part career workshop series presented by The Work Place. Each participant will take away from these sessions the necessary tools to: conduct a job search in today's competitive job market; create a resume that will be focused toward a career/industry and an audience; and greater self-confidence in their interviewing and presentation skills. These workshops are open to Lexington residents of all ages and experiences. Session I Job Search 101 November 1, 2006 1:30-3:00 pm Session II Resume Development November 8, 2006 1:30-3:00 pm Session III Interviewing Skills November 15, 2006 1:30-3:00 pm Snow Date November 22, 2006 1:30-3:00 pm Each workshop will take place at the Lexington Social Services Department/Senior Center located at 1475 Massachusetts Avenue. Please call 781-861-0194 and register with the receptionist. Space is limited to 80 people. **Participants do not need to attend all 3 sessions. /4*--#%\. Don't Miss this Opportunity To Lower your Prescription Drug Costs Prescription Advantage is available to Massachusetts residents who are: 65 years or older • Disabled individuals under 65 years old If you already have a Part D plan,or you are going to join one this fall,Prescription Advantage can lower your prescription drug costs.And,if you are not eligible for Medicare,you can still apply for Prescription Advantage. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums. Prescription Advantage Open Enrollment is September 15 to November 15.Call Prescription Advantage for an application. 1-800-AGE-INFO (1-800-243-4636) or TTY 1-877-610-0241. ARLEX ATTENTIONArOrA SENIORSEntA ANewConceptin Loved One Nursing Home?Or Do You Know Someone Life Care Retirement Living OIL CORPORRTIOfl In A Nursing Home Now? You May Still Be Able To Protect Assets!! by American Retirement Corporation (781) 862-3400 For a free report, call: Accepting Priority Reservations 275 Mass Ave., Lexington 781 -3 9 7-17 00 (617) 489-000$ Oil Sales and Service Simmons&Schiavo, LLP Seniors please call about ATTORNEYS AT LAW Your life. Your time. our Senior Citizen DISCOUNT! > > > FREE REPORT < < < Your place to live well. • IS IT TIME TO CONSIDER / ,;,-, Freedom-.,-- advertising in this publication? Get Wise ... Advertise Here. �CommonsBelmont 95 Mill Street 111 Belmont, MA 02478 Call today!WE THINK SO. � (Information Center on the Call Senior Citizen Publishing TODAY 617'255F-4545 McLean Hospital Campus) 617-254-4545 ` www.freedom-commons.com \ / 825-NEW01-0406-1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 OCTOBER 2006 LEXINGTON SENIOR CENTER NEWS 9 Lexington DCare Program Many highly impaired older people continue to live independently assisted by social programs that provide supports,encouragement,friend- ship and caring. One available program that assists seniors who are having difficulty managing at home is Lexington Supportive Day Care MAKE AN APPOINTMENT F Program. This program is suitable for those with physical or memory FOR YOUR impairments, providing a supervised day setting for seniors who would otherwise be isolated and alone during the day, or perhaps require institutional care. Program goals include: Hearing Screening To provide an interesting and stimulating daytime envi- Hearing Aid Cleaning R $100 O ronment that encourages independence, enhances social FF the purchase of a hearing aid. skills,and increases a sense of competence. The program strives to enrich the lives of its participants in a warm and friendly setting. y/ To provide transitional care during times when families �'` are looking for permanent placements in nursing or assisted living facilities. iv3 To provide the opportunity for short periods of relief to families who care for older persons in their homes. Pine Knoll 1,004‘ Emotional support and guidance are offered to caregivers Nursing and their families who are coping with stressful home t situations. Center I 11 "Still family owned . 42 In home assessments, family and individual support, information and ll and operated. referrals are provided. Breakfast, a hot lunch, and afternoon snacks are available,with transportation and a full day of activities included in the 30 Watertown Street 781-862-8151 daily fee. Individuals from 60 to 95 with varying degrees of ability attend Lexington,MA the program. Memory ro ram. loss, confusions and social isolation are the most www.pineknollnursingcenter.com common reasons for attending. The Day Care House provides activities in a safe, supportive setting that encourages independence and provides a sense of well being. For additional information about our program, call Carolyn Griffith, Director at 781-259-1807. Diabetic Sneakers* aetrex • for Medicare *We will bill Patients! your Medicare .• - i', Ii Insurance Company directly _ ��+ T COMMONWEALTH MEDICAL SUPPLIES a�� � � _ 1193 B MASS.AVE.,ARLINGTON,MA Cerified Retailer The best selection of Raquel Welch wigs and additions 111, Lynn Sheehan,Certified Fitter (781) 6 4 6-6 0 0 0 World's Finest beauty,choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13,000 wigs to the American Cancer Society thru 2005 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 10 LEXINGTON SENIOR CENTER NEWS OCTOBER 2006 mFrthern r The Center for Disease Control and Prevention offers the o h Co et following guidelines for who should be vaccinated: Charlotte Rodgers,RN Social Services Nurse • Child age 6-59 months "Promoting Healthy Lifestyles" • Pregnant women • People 50 years of age and older and people with 4. Tips for Your Mental Health, L. chronic medical conditions Information on Flu Shots • People who live in nursing homes and other long term care facilities Mental health is a reflection of one's psychological well- • Caregivers, health care providers or household con- beingand his or her abilityto contribute intellectuallyto g ' tacts of someone in the above named groups activities of daily living-regardless of his or her physical health or disabilit Althou h some co nitive functions The Town of Lexington will be offering flu vaccinations y g g in November. Specific information will be posted on the decline as a normal course of aging, loss of mental p , Town web site, newspapers and in this newsletter as it functioning may be reversible when diagnosed and treated becomes available. You may also check with your personal by professionals.During October,the Senior Center will health care provider to obtain the vaccine. Medicare covers participate in National Depression Screening Day. the cost of the flu vaccine. The most common late life mental health condition is depression,and it is treatable.As we a changesOctober Luncheons p � age, occur, such as losing loved ones, coping with physical and On-site Chef-Monday, October 16,2006 at 11:30 a.m. mental challenges,financial concerns,and feeling lonely. Chicken Stir Fry with Teriyaki Sauce, vegetable medley, Sometimes,these changes may lead to depression. Some fried rice,rolls,fortune cookies,pineapple chunks,dessert medical conditions, such as heart disease, increase your and beverage. Register with the receptionist by Friday, risk for depression. Some symptoms of depression in- October 6th. $3.00 clude a loss of interest in activities you used to enjoy,loss Halloween Celebration- Tuesday, October 31, 2006 at of energy, sadness, change in sleep patterns, loss of 11:30 a.m. Cheese Pizza, Salad, Dessert and beverage. appetite and weight and difficulty concentrating or mak- Catered by Bertucci's. Sponsored by the FCOA. Register ing decisions. It is important to know that depression is with the receptionist by Tuesday, October 24th. $3.00. not a normal part of aging and can be successfully treated. Refunds for luncheons can only be made if vacancy is The first step is to tell someone how you are feeling. filled. Another important part of your mental health is self- November Luncheons care. This is especially important if you are a caregiver. Puttin on the Ritz-Tuesday,November 7, 2006 at 11:30 If you, or someone you know is taking care of another a.m. - Mixed Greens Salad, Stuffed Boneless breast of person,take note of how much stress you/they are feeling. chicken with Supreme Sauce, Roasted Red Bliss Potatoes Take time to take care of yourself. If you know a with Rosemary, Broccoli, Carrots, Cauliflower, Rolls, caregiver, offer to give them a break. Watch your diet, dessert and beverage.Register with receptionist by Tuesday, exercise and get plenty of rest. Make time for lunch with October 31st. $3.00 friends or an outing. Take advantage of community Thanksgiving Celebration - Wednesday, November 22, services such as adult day care or in-home companion 2006 at 11:30 a.m.- Roast Turkey Dinner, Mashed services. Potatoes, Stuffing, Butternut Squash, Gravy, Cranberry, On October 25th,Kelly Magee and Charlotte Rodgers Rolls, dessert& beverage, catered by Nellios. Sponsored will be discussing mental health issues, strategies for by the FCOA. Register with the receptionist by caregivers and how to get services. We will also discuss Wednesday, November 15th. $3.00 Refunds for our roles within the Department of Social Services. luncheons can only be made if vacancy is filled. It's time to think about Flu Shots again! Monthly Newcomer's Coffee - Thursday, October 19, The single best way to prevent the flu is to get a flu vaccine 2006 at 10:00 a.m. -11:00 a.m. Join Senior Center Di- each fall. October or November is the best time to get rector Lauren McSweeney for an informal coffee and tow vaccinated,but you can still get vaccinated in December of our facility. This is a great opportunity to learn more and later. Flu season can begin as early as October and as about what we do and how you can become part of our late as May. community. No registration necessary. OCTOBER 2006 LEXINGTON SENIOR CENTER NEWS 11 III IIM ENE Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Green Mountain Railroad- Thursday, October 5, 2006 $64 Mohegan Sun Casino $24 Sit back and enjoy the picturesque countryside of southern Vermont Monday,November 27, 2006 as you relax in the beautifully restored coaches pulled by vintage Try your luck at your choice of over 6,000 diesels.The"Green Mountain Flyer"offers historic coaches dating state-of-the-art slot machines or table games back to the 1890's through 1931. The two hour train ride recreates like Blackjack, Poker, or Baccarat at the the days when commuting by railroad was a necessity rather than a Mohegan Sun Casino. The Casino Package novelty. As we ride along the Connecticut and Williams Rivers, includes a$10 food coupon and two$5.00 free there will be spectacular views of Brockway Mills Gorge and two bets. Trip Code T07-10. Depart 7:30 a.m.; historic covered bridges. A complete family style luncheon of return 6:30 p.m. Park at St. Brigid's Church, Vermont maple glazed ham and roast turkey will be served at the Worthen Rd. historic Putney Inn. Trip Code T07-11.Depart 8 a.m.;return 6:30 ."''' p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES Ocean State Culinary Feast- Tuesday, October 17, 2006 $56 FOR FUTURE TRIPS Depart this morning on a delightful trip to experience a most Friday,December 15 Boston Ballet's interesting day of culinary history and gourmet cuisine. The first presentation of"The Nutcracker" stop will be at the internationally renowned Johnson & Wales Monday, January 8 Foxwoods Casino Culinary Archives and Museum in Providence, RI. Exhibitions include: "Kitchen Gadgets--Everything but the Kitchen Sink"; "Cher;and"Diners Still Cookin' in the 21st Century". Students Tour Guides Needed will also present showcases ofwedding cakes and cookies.Then it's The town of Lexington is looking for lively offto the Johnson&WalesInn fora gourmetluncheon hat includes men and women who love history,love to talk salad,entrée(choice of wild mushroom encrusted chicken breast or to tourists and love dressingupin colonial grilled sirloin of beef), with vegetable and potato. The chef will clothes. We need tourg uides for the Battle demonstrate the construction of desserts,as he prepares them at our Green and/or the LibertyRide.There are open- tables. p tables. Trip Code T07-13. Depart 9:00 a.m.; return 5 p.m. Park at ings for volunteers or paid workers. There is St. Brigid's Church, Worthen Rd. also the possibility of tax work offs. If you would like to discuss this further, Top of the Hub&Imax Theatre- Wednesday,Nov. 8, 2006 $74 please call Masha Traber: 339-223-5623 or e- Join us at the New England Aquariums IMAX Theatre, with its mail: MTraber@RCN.COM. giant 65' high and 85' wide screen, for an incredible journey to places where you have only dreamed of going. Through the magic of IMAX and IMAX 3D,you can go to the bottom of the sea or outer Musicians Wanted space to visit animals and habitats that are too large,too small,or too The Pryme Tyme Band is getting ready for a endangered to exhibit in the Aquarium itself. Then it's on to the new fall season. If you are interested in a fun prestigious Back Bay for a gourmet luncheon at the Top of the Hub and challenging Big Band,this is the place for Restaurant, located in the Prudential Center. Enjoypanoramic you. All positions are open. The Band is under . views of Boston and its surroundingvistas and visit the shops at the the direction of Richard Fink,Band Leader and p Prudential Center. Choice of marinated chicken breast or salmon Assistant Ed Sheldon. If you are interested, filet.TripCode T07-12.Depart 8:45 return 4 .m.Park at St. please contact Richard Fink at 617-966-4100 p a.m.; p Brigid's Church, Worthen Rd. or email at don.rich4@rcn.com. 12 LEXINGTON SENIOR CENTER NEWS OCTOBER 2006 SENIOR CENTER EXERCISE CLASSES ONGOING GROUPS AND SERVICES... Yoga for Health and Fitness,with Lisa Groves Bereavement & Friendship Group. Meets on the Fridays, 9:30-10:35 a.m. second and fourth Wednesday of each month., facili- Oct. 6, 13,20,27 $24.00 tated by staff Social Worker , Kelly Magee. All are Nov. 3, 10, 17 $18.00 welcome,and no registration is necessary. 1:00-2:30 pm. Develop strength, flexibility, and balance, and Prostate Cancer Group. This group is for men who improve overall physical and mental well-being currently have prostate cancer or survivors who wish to using time-honored yoga movements,postures,and share the knowledge they have gained with others. breathing exercises. Exercises will be adapted to Meets third Wednesday of each month, 1:00-2:30 pm. meet individual needs; all levels welcome. Please Parkinson's Support Group. Led by Art Sotak. The bring a blanket or yoga mat. Register with Senior Parkinson's Disease support group will meet 4th Mon- Center receptionist. Class size is limited. day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Tai Chi,with Laura Coulter-Cook 1:30-2:30pm Mondays- Oct. 2, 16,23,30 $12.00 Caregivers Group: Group meets 1st and 3rd Thursday Nov. 6, 13,20,27 $12.00 of each month, 1:30 - 3:00 pm. A support group for Improves balance, breathing and body awareness. caregivers of individuals with memory impairment. Medical studies show benefits towards lower blood The group is ongoing and there is no fee. If interested pressure, cholesterol and osteoporosis. First 30 please call Sandy Simon for an initial telephone intake minutes of class is chi gong exercises to warm up. at 781-862-2829. Please Note: Time Change. In the second 30 minutes,beginners learn to breathe, The Evergreen Group.We meet to talk about personal balance and the sequence of Level 1. Register with and family issues. Meets at the Senior Center the 2nd Senior Center receptionist. and 4th Monday of each month, 10:00-11:45 a.m. Podiatry Clinic.With Dr.Teri Burtoft.Thursday,Oct. DROP-IN EXERCISE PROGRAMS 19th. Call 781-861-0194 to schedule an appointment • Stretch & Bend. Large, popular stretching and $25. Please pay the Podiatrist directly. Appointments limbering group offers support and instruction. scheduled 8:30 to 11:30 a.m. The group meets Monday through Friday,9-9:30 Blood Pressure Clinic.Thursdays at 10:00 a.m. On the am. Free. first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior • 60+ Fitness. Lead by enthusiastic group Villages other Thursdays of the month. Call the Senior members,this workout focuses on both upper and Center for directions to the other locations. lower body muscle strengthening, using free weights and bands.Meets Mondays,Wednesdays, Veterans' Agent Office Hours. Our Veterans' Agent & Fridays at 9:35-10:30.All welcome. Free. Pat Flynn can meet with you during his weekly office hours, Monday's from 2:00 to 3:30 p.m. Call Pat at • Kripalu Yoga with Don Weikert. Move gently 781-861-9108 to make an appointment. from a centering meditation, to stretching and SHINE. Counselors Rose Lerner or Rhoda Neidorf are warm-ups,to learning physical postures(asanas) available to help you with any aspect of your health to relaxation.Mondays 8:30-9:45 a.m.$5/session. insurance on Tuesdays from 1:00 p.m.to 4:00 pm.Call Pay instructor. the Senior Center at 781-861-0194 to make an appoint- • Line Dancing with Patricia Kavgian.Dancing is ment. Please let us know if you can't make your a great way to exercise! Come join the group for appointment. great music, fun dances and a group of people Supportive Day Care. Provides a safe daytime envi- having a great time.Every Thursday from 1:15 to ronment for seniors who are having difficulty living 2:30 p.m. in the dining room. Pay instructor$2 a independently,and respite for caregivers.Call Carolyn session. for further information at 781-259-1807.