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HomeMy WebLinkAbout2006-09-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE PAID BOSTON, MA 59348 Return Service Requested I September 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I Issue 308 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES proper Tax Relief Infor mation Meetings - Wednesday, September 20, 2006 Lauren McSweeney lmcsweeney @ci.lexington.ma.us at 9:30 a.m. at the Lexington Senior Center and Monday, September 25 at 7:00 OFFICE MANAGER p.m. at the Community Meeting Room of the Cary Memorial Library. Recent Dianne Snell dsnell @ci.lexington.ma.us changes have been made to state and local tax relief programs. If you are a property SOCIAL SERVICES COORDINATOR owner or family of a Lexington property owner over 60 you may be able to get help Kelly Magee in paying property taxes and /or the new Community Preservation Act Surcharge. kmagee @ci.lexington. ma.us The Selectman's Tax Deferral and Exemption Study Committee along with the Town soclAL SERVICES NURSE Charlotte Rodgers Assessor's Office have co information on Prop p p y Tax Relief that is available crodgers @ci.lexington.ma.us for Seniors. These informative sessons will outline options available for seniors. All PROGRAM CLERK are welcome. Sue Hayes shayes @ci.lexington.ma.us Men's Break L ast Wednesday, September 13, 2006 at 9:30 — 11:00 a.m. NUTRITION SITE MANAGER Muriel Meade Representative Jay Kaufman will join us for this kick off meeting as we reinstate the Men's Breakfast Series to Senior Center programming. Come to discuss policy, raise SUPPORTIVE DAY CARE DIRECTOR issues, address concerns, or simply chat with the Representative. Breakfast will include Carolyn Griffith criffith @ci.lexington.ma.us muffins, yogurt, bagels with cream cheese, broccoli bake, roasted potatoes, fresh 781- 259 -1807 fruit, juice and coffee or tea. Register with the receptionist for breakfast by VETERANS'AGENT "Pat" Wednesday September 6. Cost is $2 per person. As always, women are invited. Winston Flynn The Men's Breakfast will take place the second Wednesday of every month from YOUTH & FAMILY SERVICES COORDINATOR 11:00 -11:30 a.m. A brief planning meeting will take place after the September 13th Becky Rushford brushfor ci.lexington.ma.us session for those interested in the future programming of the Men , s Breakfast. 781 - 861 -2742 What's for lunch? The story behind the menu Tuesday, September 19, 10:30 — COUNCIL ON AGING Bett Borghesam 11:30 a.m. Have you ever wondered how and why the menu is developed for the Shirley Buck � � � Meet the eo le behind the menu from daily lunch program at Senior Centers? people Marian Cohen, Chair Bob Edwards Minuteman Senior Services, as they explain the history of the program, regulations Dan Fenn Donald Graham that guide menu choices , and discuss options for change going forward. There will be Paul Lapointe opportunity for questions and answers. Refreshments and giveaways for all attendees! Leo McSweeney Frieda Oliner Please register with the receptionist. Nicholas Santosuosso Jane Trudeau September Luncheons c D oN T H E Bring a Friend to Lunch - Friday, September 15, 2006 at 11:30 a.m. Lasagna, Mark Barons Salad, dessert and beverage. Catered by Nick's Place. Sponsored by the FCOA. Marie Hill Susan O'Keefe Register with the receptionist by September 8th. $3.00 Julie Miller Celeb ration - Tuesday, September 26, 2006 at 11:30 a.m. Chicken Cordon Bleu Mary Ellen Goodwin with Supreme Sauce, Oven Roasted Red Bliss Potatoes, Green Peas and Pearl Onions, SELECTMAN LIAISON Richard Pa Rolls, dessert and beverage. Register with the receptionist by September 12th. $3.00 Refunds for luncheons can only be made if vacancy is filled. 2 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 Finance Hatters - Tuesdays 9:00 a.m. to 10:30 a.m. -An open discussion group focused on financial issues of interest to seniors. Topics include estate planning (wills and trusts), probate, investing, budgeting and saving, risk management (insurance) and taxes. Lexington Senior Advocates (LexSA) - Tuesdays, 11:00 am -12:00 p.m. LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. All are welcome. World Affairs Stud Groin - Tuesdays, 2:00 p.m. The World Affairs Group continues to meet in the Conference room. Dr. Rathore will be leading the group. The format is discussion about world affairs and current issues in the US. New people are always welcome. Computer Club - Wednesday, September 6, 2006 at 10:00 a.m. - Open forum session, Questions, Answers, Problems, Comments. Wednesday, September 20, 2006 at 10:00 a.m. - Dan Brezezenski will present his second demo of computer peripherals including scanners. Lexington Veteran's Association - Monday, September 11, 2006 at 1:15 p.m. - At the Cary Memorial Library (Meeting Room), in Lexington Center, at 1874 Massachusetts Avenue. Firsthand account of the liberation of Dachau. Cranston Rogers ...... ....... ....... was a young soldier in 1945 when he participated in the liberation of Dachau, the horrific concentration camp of World War Two Germany. Learn first hand of his experiences in this historic event and the circumstances of this disastrous chapter of the war. Join us in this first lecture of the 2006 -2007 program of the Lexington Veterans' Association. All are welcome. Coffee is generously provided by Starbucks (Lexington Center) and cookies /cake will be served. The Poet's LiveAga�in -- Tuesdays, September 12, 19, 26 and October 3,10,17, 24, 31. 10:00 -12:00 p.m. Join us to study the Poetry of Joy Harj o, Native American Navajo, as part of our study of Native American poets. Learn about their way of life, love of nature and everyday experiences. In contrast, the second half of this semester will be dedicated to African poets of the Twentieth Century. Come and meet a fun group of poetry devotees, called the Magic Circle. Discuss and study their lives and works. Evelyn Gitek, Course Leader. $30.00 fee for 8 sessions. Please pay the instructor. Reverse Mortgage Workshop - Tuesday, September 12, 2006 at 10:30 a.m. Knowledge is power! Ed Barrett, Reverse Mortgage Specialist will present a thorough, educational overview of the Federally Insured Reverse Mortgage Program. If you are a Senior Homeowner with plans of staying in your own home, mark this date on your calendar. Mr. Barrett spoke about this last September, and a number of Lexington Seniors have utilized this program to remain financially comfortable in their own homes, with real piece of mind. Come learn all of the facts in a fun, interactive program designed to educate you. Gosselin and Associates, P.C. will be on hand to answer elder l aw questions too. "Healthy Aug Presentation" - Wednesday, September 13, 2006 at 1:30 p.m. - Join Jean De Thomas from Country Club Heights for, mmmmmm MM a presentation to explore how stress affects our lives physically and emotionally. During the experiential and informative presentation all participants will have a clear understanding of the physiological and psychological effects of stress. The program will create a vivid awareness and provide tips and tools on how to manage our stress in a world that many feel there is not enough time in the day for oneself. We will learn how stress is a catalyst for disease and illness and have an interactive exchange of knowledge and ideas. Jean is a nurse with thirty years of nursing experience working in all areas of nursing. She has been a Reiki practitioner for ten years and holds her certification in Massage and Energy Balancing. She has seen first hand the effects of stress on the body and has also experienced and seen people improve their health and well being by learning to manage their stress. Light refreshments will be served. Please register with the receptionist. Free Autumn Flower Arrangemnet Session September 28, 2006 at 10:30 a.m. Using a pumpkin as our container, we will create an autumn arrangement using the colors and textures of fall flowers and grasses. Please bring to class: Scissors, apron, and a box to carry your arrangement home. Class guided by Sandra Meyer- Cohen. Register with the receptionist. Cost is $5.00. Space is limited. SEPTEMBER 2006 LEXINGTON SENIOR CENTER NEWS 3 Progr Highlights continued.... A fternoon Movies Start time 1:15 p.m. Tuesday, September 12th -Meet The Parents - Starring Ben Stiller (Greg Focker) Plays a young man who endures a disastrous weekend at the home of his girlfriends. Greg is completely in love with Pam Byrnes (Teri Polo), and views their upcoming trip to her parents house on Long Island (where her sister is to be married during the weekend) as a perfect opportunity to ask Pam to marry him. Once Greg is introduced to the parents ,however, things stampede steadily downhill. Pam's father, Jack (Robert DeNiro) takes an instant and obvious dislike to his daughter's boyfriend, lambasting him for his job as a nurse and generally making Greg painfully aware of the difference between him and Pam's family. Things go from bad to worse in less time than it takes to spin a dreidel. Rated PG -13 Tuesday, September 26th -Meet the Fockers - Starring Ben Stiller (Greg Focker) After suffering from the humiliation from his girlfriends father (Robert DeNiro) Greg now faces the even more embarassing task of introducing his own mother and father in this star - studded sequel to the box office smash hit Meet the Parents. After getting off on the wrong foot with his prospective in -laws, Greg Focker has finally won the grudging approval of Jack and Dina Byrnes (Blythe Danner) to marry their daughter Pam (Teri Polo). Greg has to face a bigger challenge and introduce his parents Roz (Barbara Streisand) a sex therapist and (Dustin Hoffman) eccentrically open - minded Bernie, who blend with Pam's parents not quite as well as oil and water. Rated PG -13. a -6 I -18-56 p NkmbwFDXYMmd6w The Must Write Workshop - Thursdays, September 14th, 21st and 28th at 1:00 p.m. - 3:00 p.m. The Lexington Senior Center will be offering the Just Write: An introduction to Creative Writing workshop series given by Managing Change. The Just Write Workshop series is informal and fun. The three sessions are filled with information and tips on how to enj oy writing. It will explain how to create a writer's notebook, start a new story, and explore poetry as a writing tool. Publication and copyright information will also be discussed. Register with the receptionist. Free. Materials fee. Class size Limited. Elder Law Issues - Monday, September 18, 2006 - 10:30 -12:00 p.m. Attorney Julie -Ann Shapiro will update you on the essentials of estate planning, including a practical approach to what documents most people need ... and don't need. She will discuss issues everyone should be aware of regarding powers of attorney, health care proxies, wills and trusts and will also help you keep up to date on the latest issues regarding long -term care planning, including the new Medicaid regulations. Shapiro Elder Law is a family practice dedicated to the needs of seniors, the disabled, and their families. The practice consists ofAttorney Julie -Ann Shapiro, her father, Jerry Friedman, J.D., Paralegal, and her mother, Marcia Friedman, Long -Term Care Consultant. � HEALING TOUCH THERAPIES Relieves Pain •Reduces Stress Promotes a Feeling of Well -being Rosemarie Bass, Reiki Master Teacher (781) 862 -4292 gift certificates available Coin qfe ' 3 REHAB /L /TAT /ON WA V, WOBURN, MA Independent & Assisted Living For a Tour Phone AA4. F et Wise HER vertise Here 7 - 254 -4545 LONGMEADOW PLACE An Independent and Assisted Living Residence Pathways Program for the Memory Impaired Call for a Tour 781 - 270 -9008 • 800 - 854 -0576 Located directly across from the Lahey Clinic 42 Mall Rd., Burlington, MA 01803 www.newtonseniorliving.com Free /n -Home Consultation Cwnfort 781-721-5522 Kaa par% Comforting Solutions for In -Home Care TM Companionship • Light Housekeeping • Errands 24 -Hour Care • Meal Preparation SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 Program Highlights continued.... Grand parentin Su pport Groin - Tuesdays, September 19th - October 24th (6 weeks) 10:00 a.m. - 11:30 a.m. in the Classroom at the Senior Center. Based on: "Grandparenting with Love and Logic" by Faye and Cline. Parenting experts Jim Faye and Foster W. Cline, M.D. grandparents themselves, have combined to offer sensible, easy to use techniques based upon their unique Love and Logic philosophy of working with children. The book guides us through grandparenting in today's world where grandparents are more important than ever. Borrow one of a dozen copies for the six weeks from the COA. Comments from participants of this group last year include: "I have learned a lot of practical ways of dealing with kids from the book and from other grandparents in the class." It was good to air some of my concerns and feel supported." This series was helpful and fun!" Come join with other grandparents for lively and supportive conversations. The group is facilitated by Marilyn Campbell, grandmother, Lexington Resident and gerontologist. Registration is required and space is limited. Free META Senior Pass Pro ram - Wednesday, September 20, 2006 at 1:00 - 4:00 p.m. - Sign up for your new Senior T.A.P. ID With the implementation of new fare collection equipment, the MBTA is currently replacing all valid existing MBTA Senior Citizen ID's and Transportation Access Pass ID's (T.A.P.) for persons with disabilities. • MBTA Staff will be on hand at the Lexington Senior Center to take photos and replace current Senior and T.A.P. ID's at no charge. • Temporary permits, used in place of your current ID, will be issued to customers exchanging their Senior/ T.A.P ID's and to first -time Senior customers (65+ with proof of age). The new Senior Photo ID will arrive by mail. • Applications for new T.A.P. applicants will also be available. Upon approval first -time T.A.P. applicants may obtain the new ID at the MBTA's Office for Transportation Access, Back Bay Station. Fix It Shop Open Thursdays 9:00 a.m. to 12:00 p.m. A great place to get those small items repaired. Drop off and pick up during these times only. Labor free repair parts at cost. Donations accepted. Art History Slide Presentation and Lecture with s Gershon Weise nber - Friday, September 29, 2006 at 11:00 a.m. Presentation on Francisco Goya "The Father of Modern Art ". Register with the receptionist. 51.00 "Keep Moving' Walking Groin - September Schedule. Our group has made it through the hot summer! We are looking for a volunteer to meet and coordinate this group. If interested, please call Sue Hayes at the Senior Center at 781- 861 -0194. Walking group will continue to meet during the month of September, on Tuesdays at 9 AM. Meet at the Lexington High School track, at the benches near the parking lot. In case of rain, come on over to the Senior Center and join the "Stretch and Bend" exercise group from 9 to 9:30 AM. See you there! DON'T MISS THIS OPPORTUNITY TO LOWER YOUR PRESCRIPTION DRUG COSTS Prescription Advantage is available to Massachusetts residents who are: • 65 years or older • Disabled individuals under 65 years old If you already have a Part D plan, or you are going to join one this fall, Prescription Advantage can lower your prescription drug costs. And, if you are not eligible for Medicare, you can still apply for Prescription Advantage. There is no monthly premium for Prescription Advantage and those with limited income may also receive help paying for Medicare Part D plan premiums. Prescription Advantage Open Enrollment is September 15 to November 15. Call Prescription Advantage for an application. 1 -800- AGE -INFO (1 -800- 243 -4636) or TTY 1 -877- 610 -02410 5 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 FISH Did you know FISH offersfree rides to medical appoint- ments? If you are a Lexington resident, FISH will take you to a medical appointment throughout the Greater Boston area, Monday-Friday FREE of charge. For more information call between 9:00 am-4:00 pm at 781 -861- 9300. FISH always needs Volunteers to drive locally or help with phone calls. If you want to hear more about volunteering call 718-862-0375. Library Lines We would welcome donations of large print books to add to our current collection: Our readers who need large print reading material have gone through what we have and we need more! Please help if you can and thank you in advance. Senior Center Library Hours - Monday - Friday 10:00 a.m. - 2:00 p.m. LEXPRESS... Lexington's mini -bus service is wheelchair equipped and ADA compliant. Operates six fixed routes; each route runs once per hour Monday - Friday. There is no service on Saturday, Sunday or legal holidays. Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon request. Seniors fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going to Burlington, a $.25 surcharge applies. An annual senior pass is available for $125. For more information call 781- 861 -1210 or www.lexpress.us. "C. O.A. Seniors Golf" All senior experienced and beginner golfers are invited to join your golfing friends at two weekly morning events: Mondays at 7:30 a.m. at Stone Meadow Golf Course and Thursdays at 7:30 a.m. at Pine Meadow Golf Course. For further information, contact Ted Gorczyca at 781 - 863 -8729. Cynthia Warman RZX &_SS &?Vice. 781 -248 -8180 Realtor Waltham 8L Le14 MA Young at Heart Chorus The young at Heart Singers are starting their twenty - eighth season of making music together this September. We are a chorus of men and women who sing in three and four parts. We enjoy performing on an average of twelve times a year at concerts in Lexington and neigh- boring towns. Most of all, we enj oy our weekly rehears- als from 1:30 p.m. to 3:00 p.m. on Tuesdays at the Lexington Senior Center. Please consider joining us as we work together to make music. We have our first rehearsal on Tuesday, September 5th (after labor day) at 1:30 p.m. Since we sing in parts, we need Sopranos, Altos, Tenors and Bases. There is no audition and we welcome everybody. There is an annual fee of $30.00 to help defray expenses. We thank the Friends of the Council of Aging, who generously subsidize our group. Tour Guides Needed The town of Lexington is looking for lively men and women who love history, love to talk to tourists and love dressing up in colonial clothes. We need tour guides for the Battle Green and /or the Liberty Ride. There are openings for volunteers or paid workers. There is also the possibility of tax work offs. If you would like to discuss this further, please call Masha Traber: 3 39-223-5623 or e -mail: MTraber *RCN.COM. Musicians Wanted The Pryme Tyme Band is getting ready for a new fall season. Ifyou are interested in a fun and challenging Big Band, this is the place for you. All positions are open. The Band is under the direction of Richard Fink, Band Leader and Assistant Ed Sheldon. If you are interested, please contact Richard Fink at 617- 966 -4100 or email at don.rich4 *rcn.com. IS IT TIME TO CONSIDER advertising in this p n? WE THINK SO. Call Senior Citizen Publishing TODAY! 617 - 254 -4545 C eado 5k Wg NURSING & REHABILITATION CENTER Privately owned and operated by the A. Franchi Family with over 25 years of senior healthcare experience • • Rehabilitative /Nursing Care • *Accredited by JCAHO • • Beautifully Landscaped Grounds • • Privately Owned 45 Woburn Street • Waltham, MA 02452 (781) 899 -8600 www.meadowgreen.org SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 O W 0 O O U C� a o 4� " C4 O � �o c r z W a a) �o LO �i U ' ''''' Lf) 1 ^ C� Z c _ LLI Z 3 Q Z ,p� �� r o N = � J W � u, N = � J W � N = U) L a 4-0 01 ?: a� L r- z ~ _ CL is Co LL >- Co —i U m a ° U . . .� W C) Ln OOO E =3 p jw la � o a'L) 0U - L 0� m N c J LL m a' U) 0) aY U)V x cu w m cu UWU ) U ca O ° } U, c LL - LL _Z� LL �c N ca . O O a � O OOLO co O M M J U I T co LO NQ (D � r �, 4— _ LLI Z 3 Q Z m m a x ( moo a x ( m m a u, -' N = � J W � u, N = � J W � N = U) L CO E = c- 0 � c -, o a � C- � � S a o . LL. 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One available program that assists seniors who are having difficulty managing at home is Lexington Supportive Day Care Program. This program is suitable for those with physical or memory impairments, providing a supervised day setting for seniors who would otherwise be isolated and alone during the day, or perhaps require institutional care. Program goals include: • To provide an interesting and stimulating daytime environment that encourages independence, enhances social skills, and increases a sense of competence. The program strives to enrich the lives of its participants in a warm and friendly setting. • To provide transitional care during times when families are looking for permanent placements in nursing or assisted living facilities. • To provide the opportunity for short periods of relief to families who care for older persons in their homes. Emotional support and guidance are offered to caregivers and their families who are coping with stressful home situations. In home assessments, family and individual support, information and referrals are provided. Breakfast, a hot lunch, and afternoon snacks are available, with transportation and a full day of activities included in the daily fee. Individuals from 60 to 95 with varying degrees of ability attend the program. Memory loss, confusion and social isolation are the most common reasons for attending. The Day Care House provides activities in a safe, supportive setting that encourages independence and provides a sense of well being. For additional information about our program, call Carolyn Griffith, Director at 781- 259 -1807. ReceptionistHelp Wanted Looking for a new volunteer opportunity in a friendly and busy environment? We have openings for permanent and substitute receptionists for both the morning and afternoon shifts. This is a wonderful opportunity to meet new people and provide valuable assis- tance to the Senior Center. Training is provided. For more information, please call Dianne Snell at 781 -861- 0194. Volunteer Opportunities! The Friend -to- Friend program is seeking volunteers to support home -bound seniors through socialization and as- sistance with light household man- agement tasks. Share personal sto- ries, play cards, or assist with gro- cery shopping - the two of you de- cide!! While offering help to a se- nior at home, you can gain personal fulfillment from volunteering and form a lasting relationship. Call Kelly Magee at 781- 861 -0194 for information. 275 Mass Ave., Lexington Oil Sales and Service IS IT TIME TO CONSIDER advertising in this publication? I WE THINK SO. Call Senior Citizen Publishing TODAY! 617 - 254 -4545 Get Wise ... Advertise Here. Call today! 617- 254 -4545 A New Concept in Life Care Retirement Living by American Retirement Corporation Accepting Priority Reservations (617) 489 -0008 Your life. Your time. Your place to live well. ftFc&m Conunms At 95 Mill Street Belmont, MA 02478 (Information Center on the McLean Hospital Campus) www.freedom- commons.com 825- NEW01- 0406 -1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 SEPTEMBER 2006 LEXINGTON SENIOR CENTER NEWS 9 FY 07 Senior Service Program The Senior Service Program allows participating taxpayers to work for the municipality in exchange for a reduction in their tax bill. Applica- tions for participation in this program are now available and will be accepted for review through September 15, 2006. Applicants must be 60 years of age or older and own property in Lexington that serves as their principle residence. Income must not exceed $46,3 00 for a single taxpayer or $52,950 for a couple. Call Dianne Snell at 781- 861 -0194 for more information. National Depression Screening Day Thursday, October 5th, from 9:00 a.m.- 4:00 p.m. at Lexington Senior Center The Town of Lexington Social Services Department will be participating in the 2006 National Depression Screening Day, which provides in- person, confidential screenings. ational Depression Screening Day is designed to call attention to mood and anxiety disorders on a national level, to educate the public and clinicians about symptoms and effective treatments, and to connect those in need of treatment to the mental health care system. Lexington residents of all ages are invited to contact Kelly Magee at (781) 861 -0194 for more information or to schedule a confidential appointment with a social worker. Money Management Program Assistance with Monthly Bill Paying. Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or someone you know use help keeping up with your monthly bills? The Money Management Program (co- sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including: making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Management Program at Minuteman Senior Services: 781- 272 -7177 or 978 - 263 -8720. Diabetic Sneakers* cie for Medicare *We will bill Patients! your Medicare Insurance Company directly • ARLINGTON Cerified Retailer. The best selection of Raquel Welch wigs and additions. Lynn Sheehan, Certified Fitter (781) 6 4 6 - 6 0 0 0 w orld's Finest beauty, choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13, 000 wigs to the American Cancer Society thru 2005 MAKE AN APPOINTMENT FOR YOUR IF It IE IE Hearing Screening or Hearing Aid Cleaning Receive $100 OFF the purchase of a hearing aid. Pine Knoll Nursing Center � as "Still family owned 'r � and operated. " 30 Watertown Street 7 81 -86 2 -8 1 51 Lexington, MA www.pineknollnursingcenter.com SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 10 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 From the Health Corner Be S.M.A.R. T. About Taking Prescription Medications Charlotte Rodgers, RN, Social Services Nurse People over the age of 65 and older take more prescription and over - the - counter medications than any other age group. As a group, seniors tend to have more long -term, chronic illnesses such as arthritis, diabetes, high blood pressure, and heart disease. Did you know that one in four people does not stick to medical treatment the doctor ordered? And, because they often may have a number of different medical conditions, it is common for seniors to take many different drugs. If your doctor prescribes a medication for your condition, make sure that you find out as much about it as you can and that you learn to take it properly. Your pharmacist is an excellent source of information, and he /she will be happy to review your medications with you. To avoid risks and get the best results from your medicines, here are five tips from the Foundation for Better Health Care and the National Council on Aging about how to be "S.M.A.R.T." when taking your medicine. ♦ Start today to control symptoms and treat your condition by taking medication correctly. ♦ Make medication time memorable by taking your pills along with daily activities. ♦ Always refill your prescription when the bottle starts to look empty (when you have a 7 day or less supply). ♦ Remain on your medicine for the full duration prescribed by your doctor. ♦ Talk with your doctor or pharmacist if you have any questions or concerns. The Internet is also a source for information about medications. The following sites have reliable health and wellness information. • National Institute for Health (NIH) Senior Health- Information for Older Adults - www.nihseniorhealth.gov This site contains reliable, easy to understand on -line health information. Features include: large print, short, easy -to -read segments of information in a format that is simple to navigate. A "talking function" allows the user to have the text read aloud. • National Library of Medicine (NLM) and the NIH Medline Plus www.medlineplus.gov This site contains authoritative information from the NLM and the NIH that can help you find answers to health related questions. Includes extensive information about drugs and an illustrated medical encyclopedia. Remember that you should always check with your own doctor or primary care provider when you have health related questions. Employment Series The Town of Lexington's Social Services Department is sponsoring a 3-part career workshop series presented by Work Place. Each participant will take away from these sessions the necessary tools to: conduct a job search in today's competitive job market; create a resume that will be focused toward a career /industry and an audience; and greater self - confidence in their interviewing and presentation skills. These workshops are open to Lexington residents of all ages and experiences. Session I Job Search 101 Nov. 1, 2006 1:30-3:00 pm Session II Resume Development Nov. 8, 2006 1:30-3:00 pm Session III Interviewing Skills Nov. 15, 2006 1:30-3:00 pm Snow Date Nov. 22, 2006 1:30-3:00 pm Each w orkshop will take place at the Lexington Social Services Department /Senior Center located at 1475 Massachusetts Avenue. Please call 781 -861 -0194 and register with the receptionist. Space is limited to 80 people. **Participants do not need to attend all 3 sessions. Join us for lunch at the LEX CAFE! Nutritious lunches are served daily, for a donation request of $2.00. Call 781 -861- 0194 to speak with Nutrition Coordinator Muriel Meade, by noon the day before you would like to join us to make a reservation. We also celebrate monthly birthdays dur- ing luncheon the Third Wednesday of each month. Call Muriel Meade if you would like to celebrate your birthday with us! Weekly menus can be found in the Lex- ington Minuteman. For a monthly calendar of menus, call the Senior Center to have one sent to your home. SEPTEMBER 2006 LEXINGTON SENIOR CENTER NEWS 11 Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Atlantic City 3 day trip $ 169 twin room; $249 single room Wed., Sept. 6 -Fri., Sept. 8 Travel to Atlantic City onboard a luxury coach for a two night stay at the Tropicana, Atlantic City's fabulous casino resort hotel,where you will experience the finest gambling facilities and top entertainment. A $20 cash bonus and two full course brunch buffets are included as well as admission to the Casino's Revue show. There will be ample time to enjoy the famous boardwalk of Atlantic City and visit the other great casinos. Full payment is due on registration. Trip Code T07 -6. Depart 7:3 0 a.m. Wednesday; return 6:3 0 p.m. Friday. Park at the DPW, 201 Bedford St. License plate number is required for overnight parking; please give to the receptionist when you register. Cape Cod Railroad/ Cruise $56 Wednesday., Sept. 13, 2006 We will start our tour this morning with a narrated cruise of Hyannis Harbor, where you will see the natural beauty of ospreys, seals, and cormorants. After a delicious luncheon at Tugboat's Restaurant, choice ofbaked scrod or baked chicken; enjoy a fifty minute scenic train ride from Hyannis to Sandwich as you view cranberry bogs, freshwater ponds, and old vintage railroad stations. Trip Code T07 -9. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Foxwoods Casino $25 Monday, September 25, 2006 Foxwoods Resort Casino has expanded into the largest resort casino complex in the world, with over 7,400 slot and video poker machines and over 350 tables for 17 different types of games. You will receive a $10 food coupon and $15 Keno card. Trip Code T07 -8. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Green Mountain Railroad $64 Thursday, October 5, 2006 Sit back and enjoy the picturesque countryside of southern Vermont as you relax in the beautifully restored coaches pulled by vintage diesels. The "Green Montain Flyer" offers historic coaches dating back to the 1890's through 1931. The two hour train ride recreates the days when commuting by railroad was a necessity rather than a novelty. As we ride along the Connecticut and Williams Rivers, there will be spectacular views of Brockway Mills Gorge and two historic covered bridges. A complete family style luncheon of Vermont maple glazed ham and roast turkey will be served at the historic Putney Inn. Trip Code T07 -11. Depart 8 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Ocean State Culinary Feast $56 Tuesday, October 17, 2006 Depart this morning on a delightful trip to experience a most interesting day of culinary history and gourmet cuisine. The first stop will be at the internationally renowned Johnson & Wales Culinary Archives and Museum in Providence, RI. Exhibitions include: "Kitchen Gadgets--Everything but the Kitchen Sink "; "Chef '; and "Diners Still Cookin' in the 21 st Century ". Students will also present showcases of wedding cakes and cookies. Then it's off to the Johnson & Wales Inn for a gourmet luncheon that includes salad, entree (choice of wild mushroom encrusted chicken breast or grilled sirloin of beef), with vegetable and potato. The chef will demonstrate the construction of desserts, as he prepares them at our tables. Trip Code T07 -13. Depart 8:30 a.m.; return 5 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Wednesday, November 8 ...................................... ............................... Top of the Hub and Imax Theatre Monday, November 27 ............................................................ ............................... Mohegan Sun Casino Friday, December 15 ................... ............................... Boston Ballet's presentation of "The Nutcracker" 12 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 SENIOR CENTER EXERCISE CLASSES Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:35 a.m. Sept. 1, 8, 15, 22, 29 $30.00 Oct. 6, 13 20 27 $24.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - Sept. 11, 18 25 $9.00 Oct. 2, 16 23 30 $ 12.00 Improves balance, breathing and body awareness. Medical studies show benefits towards lower blood pressure, cholesterol and osteoporosis. First 30 minutes of class is chi gong exercises to warm up. In the second 3 0 minutes, beginners learn to breathe, balance and the sequence of Level 1. Register with Senior Center receptionist. DROP-IN EXERCISE PROGRAMS • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Monday through Friday, 9-9:30 am. Free. • 60+ Fitness. Lead by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35-10:30. All welcome. Free. • Kripalu Yoga with Don Weikert. Move gently from a centering meditation, to stretching and warm -ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45 a.m. $5 /session. Pay instructor. • Line Dancing with Patricia Kavgian. Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Every Thursday from 1:15 to 2:30 p.m. in the dining room. Pay instructor $2 a session. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month., facili- tated by staff Social Worker , Kelly Magee. All are welcome, and no registration is necessary. 1:00 -2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Mon- day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Caregivers Group: Group meets 1 st and 3rd Thursday of each month, 2-3:3 0 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested please call Sandy Simon for an initial telephone intake at 781- 862 -2829. The Evergreen Group. We meet to talk about personal and family issues. Meets at the Senior Center the 2nd and 4th Monday of each month, 10:00-11:45 a.m. Podiatry Clinic. With Dr. Teri Burtoft. Thursday, Sept. 21 st. Call 781- 861 -0194 to schedule an appoint- ment $25. Please pay the Podiatrist directly. Appoint- ments scheduled 8:30 to 11:30 a.m. Blood Pressure Clinic. Thursdays at 10:00 a.m. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Veterans' Agent Office Hours. Our Veterans' Agent Pat Flynn can meet with you during his weekly office hours, Monday's from 2:00 to 3:30 p.m. Call Pat at 781 - 861 -9108 to make an appointment. SHINE. Counselors Rose Lerner or Rhoda Neidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 p.m. to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appoint- ment. Please let us know if you can't make your appointment. Supportive Day Care. Provides a safe daytime envi- ronment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807.