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HomeMy WebLinkAbout2006-09-00-COA-newsletter L{ti '���ti � NON-PROFIT _ r:+:, L !.-71 .i.61.•:4, Lexington Senior Center U.S. POSTAGE ),4-1 L 1 'tr v n & Social Services Newsletter PAID ....,.... 0 - +•'-' '' 8. ' '41.T BOSTON, MA 7 J • {iu .:b , 59348 Return Service Requested September 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194 Issue 308 http://ci.lexington.ma.us FAX: 781-863-2271 DIRECTOR OF SOCIAL SERVICES Property Tax Relief Information Meetings - Wednesday, September 20,2006 Lauren McSweeney lmcsweeney a ci lexington.ma.us at 9:30 a.m. at the Lexington Senior Center and Monday, September 25 at 7:00 OFFICE MANAGER p.m. at the Community Meeting Room of the Cary Memorial Library. Recent Dianne Snell dsnell@ci lexington.ma.us changes have been made to state and local tax relief programs. If you are a property SOCIAL SERVICES COORDINATOR owner or family of a Lexington property owner over 60,you may be able to get help Kelly Magee in paying property taxes and/or the new Community Preservation Act Surcharge. kmagee a ci lexington ma.us The Selectman's Tax Deferral and Exemption Study Committee along with the Town SOCIAL SERVICES NURSE Assessor's Office have compiled information on Property Charlotte Rodgers p p y Tax Relief that is available crodgers@cilexington.ma.us ci.lexington.ma.us for Seniors. These informative sessons will outline options available for seniors.All PROGRAM CLERK are welcome. Sue Hayes shayes a ci lexmgton.ma.us Men's Breakfast Wednesday, September 13, 2006 at 9:30 — 11:00 a.m. NUTRITION SITE MANAGER Muriel Meade Representative Jay Kaufman will join us for this kick off meeting as we reinstate the SUPPORTIVE DAY CARE Men's Breakfast Series to Senior Center programming. Come to discuss policy,raise DIRECTOR issues,address concerns,or simply chat with the Representative.Breakfast will include Carolyn Griffith cgnffith@ci.lexington.ma.us muffins, yogurt, bagels with cream cheese, broccoli bake, roasted potatoes, fresh 781-259-1807 fruit, juice and coffee or tea. Register with the receptionist for breakfast by VETERANS'AGENT Wednesday September 6. Cost is $2 per person. As always, women are invited. Winston"Pat"Flynn YOUTH&FAMILY The Men's Breakfast will take place the second Wednesday of every month from SERVICES COORDINATOR 11:00-11:30 a.m.A brief planning meeting will take place after the September 13th Becky Rushford brushford@ci lexmgton.ma.ns session for those interested in the future programming of the Men's Breakfast. 781-861-2742 What's for lunch? The story behind the menu Tuesday, September 19, 10:30 — COUNCIL ON AGING Betty Borghesam 11:30 a.m. Have you ever wondered how and why the menu is developed for the Shirley Buck daily lunch program at Centers? people Marian Cohen,Chair Senior � Meet the eo le behind the menu from Bob Edwards Minuteman Senior Services, as they explain the history of the program, regulations Dan Fenn Donald Graham that guide menu choices,and discuss options for change going forward.There will be Paul Lapointe opportunity for questions and answers.Refreshments and giveaways for all attendees! Leo McSweeney Frieda Ohner Please register with the receptionist. Nicholas Santosuosso Jane Trudeau September Luncheons FRIENS OF THE COUNCIL ON AGING Brim,a Friend to Lunch - Friday,September 15,2006 at 11:30 a.m. Lasagna, Mark Barons Salad, dessert and beverage. Catered by Nick's Place. Sponsored by the FCOA. Marie Hill Susan O'Keefe Register with the receptionist by September 8th. $3.00 Julie Miller Celebration - Tuesday, September 26, 2006 at 11:30 a.m. Chicken Cordon Bleu Mary Ellen Goodwin SELECTMAN LIAISON with Supreme Sauce,Oven Roasted Red Bliss Potatoes,Green Peas and Pearl Onions, Richard Pagett Rolls, dessert and beverage. Register with the receptionist by September 12th. $3.00 Refunds for luncheons can only be made if vacancy is filled. 2 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 SEPT. 2006 PROGRAM HIGHLIGHTS Finance Matters-Tuesdays 9:00 a.m.to 10:30 a.m. -An Reverse Mortgage Workshop-Tuesday,September open discussion group focused on financial issues of interest 12, 2006 at 10:30 a.m. Knowledge is power! Ed to seniors. Topics include estate planning(wills and trusts), Barrett, Reverse Mortgage Specialist will present a probate,investing,budgeting and saving,risk management thorough, educational overview of the Federally (insurance) and taxes. Insured Reverse Mortgage Program. If you are a Lexington Senior Advocates (LexSA) - Tuesdays, 11:00 Senior Homeowner with plans of staying in your own am- 12:00p develops LexSA identifies,develo s and promotes home, mark this date on your calendar. Mr. Barrett actions or ideas that specifically satisfy the needs of spoke about this last September, and a number of Lexington Seniors. All are welcome. Lexington Seniors have utilized this program to remain World Affairs StudyGroup - Tuesdays, 2:00 p.m. The financially comfortable in their own homes,with real Y World Affairs Groupcontinues to meet in the Conference piece of mind. Come learn all of the facts in a fun, interactive program designed to educate you. Gosselin room. Dr. Rathore will be leading the group. The format p g g is discussion about world affairs and current issues in the and Associates, P.C. will be on hand to answer elder US.New people are always welcome. law questions too. p p Y Computer Club-Wednesday,September 6,2006 at 10:00 "Healthy Aging Presentation" - Wednesday, a.m.-Open forum session,Questions,Answers,Problems, September 13, 2006 at 1:30 p.m. - Join Jean De Comments. Thomas from Country Club Heights for Wednesday, September 20, 2006 at 10:00 a.m. - Dan a presentation to explore how stress Brezezenski will resent his second demo of computer affects our lives physically and — /&. p peripherals including scanners. emotionally. During the experiential and informative presentation all Lexington Veteran's Association - Monday, September . 11, 2006 at 1:15p.m. -At the CaryMemorial Libraryparticipants will have a clear understanding of the physiological and psychological effects of stress.(Meeting Room), in Lexington Center, at 1874 Massachusetts Avenue. First hand account The program will create a vivid awareness and provide of the liberation of Dachau. Cranston Ro ers tips and tools on how to manage our stress in a world g that manyfeel there is not enough time in the dayfor was a young soldier in 1945 when he g in the liberation of Dachau, the horrific oneself. We will learn how stress is a catalyst for participated disease and illness and have an interactive exchange concentration camp of World War Two Germany.Learn first g hand of his ex eriences in this historic event and the of knowledge and ideas. Jean is a nurse with thirty p years of nursingexperience workingin all areas of circumstances of this disastrous chapter of the war. Join us in this first lecture of the 2006-2007 program of the nursing. She has been a Reiki practitioner for ten years p g and holds her certification in Massage and Lexington Veterans'Association.All are welcome. Coffee Energy is generouslyprovided byStarbucks (Lexington Center Balancing. She has seen first hand the effects of stress ) and cookies/cake will be served. on the body and has also experienced and seen people improve their health and well being by learning to The Poet's Live Again- Tuesdays, September 12, 19,26 manage their stress. Light refreshments will be and October 3, 10, 17,24,31. 10:00- 12:00 p.m.Join us served. Please register with the receptionist.tionist.Free to studythe PoetryofJo HarJo,Native American Navajo, as part of our study of Native American poets. Learn about Autumn Flower Arrangemnet Session- September their way of life, love of nature and everyday experiences. 28, 2006 at 10:30 a.m. Using a pumpkin as our In contrast,the second half of this semester will be dedicated container,we will create an autumn arrangement using to African poets of the Twentieth Century. Come and meet the colors and textures of fall flowers and grasses. a fun group of poetry devotees, called the Magic Circle. Please bring to class: Scissors, apron, and a box to Discuss and study their lives and works. Evelyn Gitek, carry your arrangement home. Class guided by Sandra Course Leader. $30.00 fee for 8 sessions. Please pay the Meyer-Cohen. Register with the receptionist. Cost instructor. is $5.00. Space is limited. SEPTEMBER 2006 LEXINGTON SENIOR CENTER NEWS 3 Prog=l, Highlights continued.... I .o • Afternoon Movies �4• The Just Write Workshop-Thursdays,September Start time 1:15 .m. 14th,21st and 28th at 1:00 p.m. -3:00 p.m. The p Lexington Senior Center will be offeringthe Just g Tuesday, September 12th - Meet The Parents - Starring Write: An introduction to Creative Writing Ben Stiller(Greg Focker) Plays a young man who endures a workshop series given by Managing Change. disastrous weekend at the home of his girlfriends. Greg is The Just Write Workshop series is informal completely in love with Pam Byrnes (Teri Polo), and views � and fun.The three sessions are filled with their upcoming tripto her parents house on Long Island ��„ information and tips on how to enjoy (where her sister is to be married during the weekend) as a writing. It will explain how to create a writer's perfect opportunity to ask Pam to marry him. Once Greg is notebook, start a new story, and explore poetry as a introduced to the parents,however,things stampede steadily writing tool. Publication and copyright information downhill.Pam's father,Jack(Robert DeNiro)takes an instant will also be discussed. Register with t h e and obvious dislike to his daughter's boyfriend, lambasting receptionist. Free. Materials fee. Class size him for his job as a nurse and generally making Greg painfully Limited. aware of the difference between him and Pam's family.Things go from bad to worse in less time than it takes to spin a dreidel. Elder Law Issues-Monday,September 18,2006- Rated PG-13 10:30-12:00 p.m. Attorney Julie-Ann Shapiro will update you on the essentials of estate planning, Tuesday, September 26th - Meet the Fockers - Starring includinga practical approach to what documents Ben Stiller(GregAfter sufferingfrom the humiliation pp Focker) most people need...and don't need. She will discuss from his girlfriends father(Robert DeNiro) Gregnow faces p p issues everyone should be aware of regarding powers the even more embarassing task of introducing his own of attorney, health care proxies,wills and trusts and mother and father in this star-studded sequel to the box office will also help you keepupto date on the latest issues smash hit Meet the Parents. After getting off on the wrong regarding long-term care planning,including the new foot with his prospective in-laws, Greg Focker has finally Medicaid regulations. won the grudging approval of Jack and Dina Byrnes(Blythe Shapiro Elder Law is a family practice dedicated Danner) to marry their daughter Pam (Teri Polo). Greg has to the needs of seniors, the disabled, and their to face a bigger challenge and introduce his parents Roz families.The practice consists ofAttorney Julie-Ann (Barbara Streisand) a sex therapist and (Dustin Hoffman) Shapiro,her father,Jerry Friedman, J.D.,Paralegal, eccentrically open-minded Bernie, who blend with Pam's and her mother, Marcia Friedman,Long-Term Care parents not quite as well as oil and water. Rated PG-13. Consultant. essEcstrhirrec - - R E K ►i Illft / HEALING TOUCH THERAPIES ,,� 4 Relieves Pain • Reduces Stress LONGMEADOW PLACE 1-:4:8418-M26 Promotes a Feeling of Well-being An Independent and Assisted Living Residence www.conthridgesovin worn New Fee Schedule Pathways Program for the Memory Impaired . $40. One Hour Call fora Tour . , i - : $25. One Half Hour 781-270-9008 • 800-854-0576 Lexington Center Rosemarie Bass, Reiki Master Teacher Located directly across from the Lahey Clinic Minuteman Regional HS (781 ) 862-4292 42 Mall Rd.,Burlington,MA 01803 Mad= gift certificates availableCountry Cid Tietql www.newtonseniorliving.com Get Wise ... VI) Free In-Home Consultation SA401781-721-5522 3 REHABILITATION WAY, WOBURN,MA Advertise Here TM Independent&Assisted Living Comforting Solutions for In-Home Care For a Tour Phone 617-254-4545 Companionship•Light Housekeeping•Errands 24-Hour Care•Meal Preparation SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 Program Highlights continued.... Grandparenting Support Group - Tuesdays, Art History Slide Presentation and Lecture with September 19th - October 24th (6 weeks) 10:00 a.m. Gershon Weisenberg-Friday, September 29,2006 at - 11:30 a.m. in the Classroom at the Senior Center. 11:00 a.m. Presentation on Francisco Goya"The Father Based on: "Grandparenting with Love and Logic" by of Modern Art". Register with the receptionist. $1.00 Faye and Cline. Parenting experts Jim Faye and Foster "Keep Moving"Walking Group-September Schedule. W.Cline,M.D.grandparents themselves,have combined Our group has made it through the hot summer! We are to offer sensible,easy to use techniques based upon their looking for a volunteer to meet and coordinate this group. unique Love and Logic philosophy of working with If interested,please call Sue Hayes at the Senior Center children.The book guides us through grandparenting in at 781-861-0194. Walking group will continue to meet today's world where grandparents are more important during the month of September, on Tuesdays at 9 AM. than ever.Borrow one of a dozen copies for the six weeks Meet at the Lexington High School track,at the benches from the COA. Comments from participants of this near the parking lot. In case of rain,come on over to the group last year include: "I have learned a lot of practical Senior Center and join the "Stretch and Bend" exercise ways of dealing with kids from the book and from other group from 9 to 9:30 AM. See you there! grandparents in the class." It was good to air some of my concerns and feel supported." This series was helpful Monthly Newcomer's Coffee and fun!" Come join with other grandparents for lively Monday,September 11, 2006 and supportive conversations. The group is facilitated 10:00 a.m. -11:00 a.m. by Marilyn Campbell,grandmother,Lexington Resident Join Senior Center Social Services Nurse Charlotte and gerontologist. Registration is required and space Rodgers,RN for informal coffee and tour of our facility. is limited. Free This is a great opportunity to learn what we do and how you can become a part of our community.No registration MB TA Senior Pass Pro gram-Wednesday,September required. 20, 2006 at 1:00 - 4:00 p.m. - Sign up for your new Senior T.A.P. ID With the implementation of new fare collection equipment, the MBTA is currently replacing DON'T MISS THIS OPPORTUNITY all valid existing MBTA Senior Citizen ID's and TO LOWER YOUR Transportation Access Pass ID's(T.A.P.)for persons with PRESCRIPTION DRUG COSTS disabilities. MBTA Staff be on hand at the Lexington Senior Prescription Advantage is available to Massachusetts • Center to take photos and replace current Senior and residents who are: • T.A.P. ID's at no charge. 65 years or older • • Temporary permits,used in place of your current ID, Disabled individuals under 65 years old will be issued to customers exchanging their Senior/ If you already have a Part D plan, or you are going to T.A.P ID's and to first-time Senior customers (65+ join one this fall, Prescription Advantage can lower with proof of age). The new Senior Photo ID will your prescription drug costs. And, if you are not arrive by mail. eligible for Medicare, you can still apply for • Applications for new T.A.P. applicants will also be Prescription Advantage. available. Upon approval first-time T.A.P.applicants There is no monthly premium for Prescription may obtain the new ID at the MBTA's Office for Advantage and those with limited income may also Transportation Access,Back Bay Station. receive help paying for Medicare Part D plan premiums. Fix It shop Prescription Advantage Open Enrollment is Open Thursdays 9:00 a.m. to 12:00 p.m. September 15 to November 15. Call Prescription A great place to get those small items repaired. Drop Advantage for an application. off and pick up during these times only. Labor free 1-800-AGE-INFO(1-800-243-4636)or repair parts at cost. Donations accepted. TTY 1-877-610-0241. 5 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 FISH Young at Heart Chorus Did you know FISH offers free rides to medical appoint- The young at Heart Singers are starting their twenty- ments? If you are a Lexington resident, FISH will take eighth season of making music together this September. you to a medical appointment throughout the Greater We are a chorus of men and women who sing in three Boston area,Monday Friday FREE of charge. For more and four parts. We enjoy performing on an average of information call between 9:00 am-4:00 pm at 781-861- twelve times a year at concerts in Lexington and neigh- 93 00. FISH always needs Volunteers to drive locally or boring towns. Most of all,we enjoy our weekly rehears- help with phone calls. If you want to hear more about als from 1:30 p.m. to 3:00 p.m. on Tuesdays at the volunteering call 718-862-0375. Lexington Senior Center. Please consider joining us as we work together to L ibrarLlnes.ymake music. We have our first rehearsal on Tuesday, We would welcome donations of large print books to add September 5th (after labor day) at 1:30 p.m. Since we to our current collection: Our readers who need large print sing in parts, we need Sopranos, Altos, Tenors and reading material have gone through what we have and we Bases. There is no audition and we welcome everybody. need more! Please help if you can and thank you in There is an annual fee of$30.00 to help defray expenses. advance. Senior Center Library Hours - Monday - We thank the Friends of the Council of Aging, who Friday 10:00 a.m. -2:00 p.m. generously subsidize our group. LEXPRESS.11 Tour Guides Needed Lexington's mini-bus service is wheelchair equipped and The town of Lexington is looking for lively men and ADA compliant. Operates six fixed routes; each route women who love history,love to talk to tourists and love runs once per hour Monday-Friday. There is no service dressing up in colonial clothes.We need tour guides for on Saturday, Sunday or legal holidays.Route No. 1 stops the Battle Green and/or the Liberty Ride. There are at the Senior Center entrance at 12:48 pm, 1:48 pm and openings for volunteers or paid workers. There is also upon request. Seniors fare is $.75. Transfers within the the possibility of tax work offs. LEXPRESS system are $.25. For riders on Route No. 5 If you would like to discuss this further, please call going to Burlington,a$.25 surcharge applies.An annual Masha Traber: 339-223-5623 or e-mail: senior pass is available for $125. For more information MTraber@RCN.COM. call 781-861-1210 or www.lexpress.us. Musicians Wanted "C.O.A. Seniors Golf" The Pryme Tyme Band is getting ready for a new fall All senior experienced and beginner golfers are invited to season. Ifyou are interested in a fun and challenging Big join your golfing friends at two weekly morning events: Band,this is the place for you. All positions are open. Mondays at 7:30 a.m. at Stone Meadow Golf Course The Band is under the direction of Richard Fink, Band and Thursdays at 7:30 a.m. at Pine Meadow Golf Leader and Assistant Ed Sheldon. Ifyou are interested, Course. For further information,contact Ted Gorczyca please contact Richard Fink at 617-966-4100 or email at at 781-863-8729. don.rich4@rcn.com. Cynthia Waxni Ru IS IT TIME TO cylleadoufgrem CONSI DER gemesly. advertising NURSING&REHABILITATION CENTER 51?eafeltigleeSS g i n this Privately owned and operated by the Ay p . Franchi Family with over &Mire. . 'sn. 25 ears of senior healthcare experience p " • •Rehabilitative/Nursing Care 781-248-8180 r . • •Accredited by J CAH O Cynthiin.W FOIE en •Beautifully Landscaped Grounds t WE THINK SO. • •Privately Owned Realtor Call Senior Citizen 45 Woburn Street • Waltham, MA 02452 Jt Publishing TODAY! (781 ) 899-8600 25Wu1thumst 617-254-4545 www.meadowgreen.org Len,MA . 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(9LLH � CIDCcWUHaWD � > a .. .2 O 4, opo 00 0 0 0 0 00 0 o coo 0 0 x 0 Lt7 O - - O O O LC) CO 0 d- 0 0 - - 00 00 Lt70000d- 00 - - O N N O MM M MOM — —- O N N O M M MM MOMONMONCC) Mdi N N I— 666-i0) - - - - - N N I— I— CO 0 0 — ,— 0 — ,— — — N N 8 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 Lexington DCare Program ReceptionistHelp Wanted Looking Many highly impaired older people continue to live independently assisted for a new volunteer opportunity in a by social programs that provide supports, encouragement, friendship and friendly and busy environment? We caring. One available program that assists seniors who are having difficulty have openings for permanent and managing at home is Lexington Supportive Day Care Program.This program substitute receptionists for both the is suitable for those with physical or memory impairments, providing a morning and afternoon shifts.This is supervised day setting for seniors who would otherwise be isolated and alone a wonderful opportunity to meet new during the day,or perhaps require institutional care. Program goals include: people and provide valuable assis- • To provide an interesting and stimulating daytime environment that tance to the Senior Center. Training encourages independence,enhances social skills,and increases a sense of is provided. For more information, competence. The program strives to enrich the lives of its participants in please call Dianne Snell at 781-861- a warm and friendly setting. 0194. • To provide transitional care during times when families are looking for permanent placements in nursing or assisted living facilities. Volunteer Opportunities! The • To provide the opportunity for short periods of relief to families who care Friend-to-Friend program is seeking for older persons in their homes. Emotional support and guidance are volunteers to support home-bound offered to caregivers and their families who are coping with stressful home seniors through socialization and as- situations. sistance with light household man- In home assessments,familyand individual support,information and referrals agement tasks. Share personal sto- pp ries, playcards, or assist with ro- are provided. Breakfast, a hot lunch, and afternoon snacks are available, g with transportation and a full dayof activities included in the dailyfee. cery shopping - the two of you p tt de- Individuals from 60 to 95 with varying degrees of ability attend the program. cede.. While offering help to a se- Memory loss, confusion and social isolation are the most common reasons nior at home,you can gain personal for attending. The Day Care House provides activities in a safe, supportive fulfillment from volunteering and setting that encourages independence and provides a sense of well being. form a lasting relationship. Call For additional information about our program,call Carolyn Griffith,Director Kelly Magee at 781-861-0194 for at 781-259-1807. information. ficumfx ATTENTIONAre YouOr SENIORSANewConceptin A Loved One Entering A - Nursing Home?Or Do You Know Someone Life Care Retirement Living OIL CORPORRTIOfl In A Nursing Home Now? You May Still Be Able To Protect Assets!! by American Retirement Corporation (781) 862-3400 For a free report, call: Accepting Priority Reservations 275 Mass Ave., Lexington 781 - 7-17 (617) 489-0008 Oil Sales and Service Simmons&Schiavo, LLP Seniors please call about ATTORNEYS AT LAW Your life. Your time. our Senior Citizen DISCOUNT! > > > FREE REPORT < < < Your p lace to live well. • IS IT TIME TO CONSIDER / :,;:- - advertising in this publication? Get Wise ... Freedoin Advertise Here. Commons at Belmont mil 95 Mill Street 111111 Belmont, MA 02478 Call today!WE THINK SO. (Information Center on the Call Senior Citizen PublishingTODAY! 617-254-4545 McLean Hospital Campus) www.freedom-commons.com 617-254-4545 I825-NEW01-0406-1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 SEPTEMBER 2006 LEXINGTON SENIOR CENTER NEWS 9 FY 07 Senior Service Program The Senior Service Program allows participating taxpayers to work for the municipality in exchange for a reduction in their tax bill. Applica- tions for participation in this program are now available and will be accepted for review through September 15,2006. Applicants must be MAKE AN APPOINTMENT 60 years of age or older and own property in Lexington that serves asF FIVER their principle residence. Income must not exceed$46,300 for a single taxpayer or$52,950 for a couple. Call Dianne Snell at 781-861-0194 for more information. Hearing Screening or National Depression Screening Day Hearin Aid Cleanin Thursday, October 5th,from 9:00 a.m.- 4:00 p.m. Receive 1 OFF the at Lexington Senior Center purchase of a hearing aid. The Town of Lexington Social Services Department will be participating in the 2006 National Depression Screening Day, which provides in-person, confidential screenings. ational Depression Screening Day is designed to call attention to mood and anxiety disorders on a national l level, to educate the public and clinicians about symptoms and effective treatments, and to connect those in need of treatment to the mental health care system. Lexington residents of all ages are invited to contact Kelly Magee at (781) 861-0194 for more1,004‘ Pine K no I I information or to schedule a confidential appointment with a Nursing social worker. Center 40, iti„..... i MoneyManagement Program "Still family owned 'gat 4 Assistance with Monthly Bill Paying. Coping with bills and the and operated” mechanics of monthly bill paying can be overwhelming. 30 Watertown Street Couldyou or someoneyou know use helpkeeping upwith 781-862-8151 p g Lexington,MA your monthly bills? The Money Management Program (co- www.pineknollnursingcenter.com sponsored by AARP, EOEA, and Mass Home Care) can provide a volunteer to assist with bill paying including:making a budget, sorting bills, writing checks (for YOU to sign), and reconciling checkbooks to bank statements. Interested? Call the Money Management Program at Minuteman Senior Services: 781- 272-7177 or 978-263-8720. Diabetic Sneakers* ciettrx • for Medicare Patients! We will b ill , your Medicare - ii, 1d?1 Insurance Company directly _ ��+ T• COMMONWEALTH MEDICAL SUPPLIES '''..4'''..4:"�� � L' � _ 1193 B MASS.AVE.,ARLINGTON,MA Cerified Retailer The best selection of Raquel Welch wigs and additions Illp Lynn Sheehan,Certified Fitter (781) 646-6000 World's Finest beauty,choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13,000 wigs to the American Cancer Society thru 2005 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 10 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 From the Health Corner Employment Series Be S.M.A.R.T. The Town of Lexington's Social Services About Taking Prescription Medications Department is sponsoring a 3-part career Charlotte Rodgers,RN, Social Services Nurse workshop series presented by Work Place. Each People over the age of 65 and older take more prescription and participant will take away from these sessions over-the-counter medications than any other age group. As a the necessary tools to: conduct a job search in group, seniors tend to have more long-term, chronic illnesses today's competitive job market;create a resume such as arthritis,diabetes,high blood pressure,and heart disease. that will be focused toward a career/industry and Did you know that one in four people does not stick to medical an audience;and greater self-confidence in their treatment the doctor ordered? And,because they often may have interviewing and presentation skills. a number of different medical conditions,it is common for seniors to take many different drugs. These workshops are open to Lexington If your doctor prescribes a medication for your condition,make residents of all ages and experiences. sure that you find out as much about it as you can and that you Session I Job Search 101 learn to take it properly. Your pharmacist is an excellent source Nov. 1, 2006 1:30-3:00 pm of information, and he/she will be happy to review your Session II Resume Development medications with you. Nov. 8, 2006 1:30-3:00 pm To avoid risks and get the best results from your medicines, here are five tips from the Foundation for Better Health Care and Session III Interviewing Skills the National Council on Aging about how to be "S.M.A.R.T." Nov. 15, 2006 1:30-3:00 pm when taking your medicine. Snow Date • Start today to control symptoms and treat your condition by Nov. 22, 2006 1:30-3:00 pm taking medication correctly. • Make medication time memorable by taking your pills along Each workshop will take place at the Lexington with daily activities. Social Services Department/Senior Center • Always refill your prescription when the bottle starts to look located at 1475 Massachusetts Avenue. Please empty (when you have a 7 day or less supply). call 781-861-0194 and register with the receptionist. Space is limited to 80 people. • Remain on your medicine for the full duration prescribed by **participants do not need to attend all 3 your doctor. sessions. • Talk with your doctor or pharmacist if you have any questions or concerns. Join us for lunch The Internet is also a source for information about medications. at the LEX CAFÉ! The following sites have reliable health and wellness information. Nutritious lunches are served daily, for a • National Institute for Health(NIH)Senior Health-Information donation request of$2.00. Call 781-861- for Older Adults -www.nihseniorhealth.gov 0194 to speak with Nutrition Coordinator This site contains reliable, easy to understand on-line health Muriel Meade,by noon the day before you information. Features include: large print, short, easy-to-read would like to join us to make a reservation. segments of information in a format that is simple to navigate. We also celebrate monthly birthdays dur- A"talking function"allows the user to have the text read aloud. ing luncheon the Third Wednesday of • National Library of Medicine (NLM) and the NIH Medline each month. Call Muriel Meade if you Plus www.medlineplus.gov would like to celebrate your birthday with This site contains authoritative information from the NLM and us! the NIH that can help you find answers to health related Weekly menus can be found in the Lex- questions. Includes extensive information about drugs and an ington Minuteman. For a monthly calendar illustrated medical encyclopedia. of menus,call the Senior Center to have one Remember that you should always check with your own doctor sent to your home. or primary care provider when you have health related questions. SEPTEMBER 2006 LEXINGTON SENIOR CENTER NEWS 11 III IIM ENE Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments,refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. Atlantic City 3 day trip $169 twin room; $249 single room Wed., Sept. 6-Fri., Sept. 8 Travel to Atlantic City onboard a luxury coach for a two night stay at the Tropicana,Atlantic City's fabulous casino resort hotel,where you will experience the finest gambling facilities and top entertainment. A $20 cash bonus and two full course brunch buffets are included as well as admission to the Casino's Revue show. There will be ample time to enjoy the famous boardwalk of Atlantic City and visit the other great casinos. Full payment is due on registration.Trip Code T07-6.Depart 7:30 a.m.Wednesday;return 6:30 p.m.Friday.Park at the DPW,201 Bedford St.License plate number is required for overnight parking;please give to the receptionist when you register. Cape Cod Railroad/Cruise $56 Wednesday., Sept. 13,2006 We will start our tour this morning with a narrated cruise of Hyannis Harbor,where you will see the natural beauty of ospreys,seals,and cormorants.After a delicious luncheon at Tugboat's Restaurant,choice ofbaked scrod or baked chicken; enjoy a fifty minute scenic train ride from Hyannis to Sandwich as you view cranberry bogs, freshwater ponds, and old vintage railroad stations. Trip Code T07-9. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Foxwoods Casino $25 Monday, September 25,2006 Foxwoods Resort Casino has expanded into the largest resort casino complex in the world,with over 7,400 slot and video poker machines and over 350 tables for 17 different types of games. You will receive a$10 food coupon and $15 Keno card. Trip Code T07-8. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Green Mountain Railroad $64 Thursday, October 5,2006 Sit back and enjoy the picturesque countryside of southern Vermont as you relax in the beautifully restored coaches pulled by vintage diesels.The"Green Montain Flyer"offers historic coaches dating back to the 1890's through 1931. The two hour train ride recreates the days when commuting by railroad was a necessity rather than a novelty.As we ride along the Connecticut and Williams Rivers,there will be spectacular views of Brockway Mills Gorge and two historic covered bridges. A complete family style luncheon of Vermont maple glazed ham and roast turkey will be served at the historic Putney Inn. Trip Code T07-11. Depart 8 a.m.;return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd. Ocean State Culinary Feast $56 Tuesday, October 17,2006 Depart this morning on a delightful trip to experience a most interesting day of culinary history and gourmet cuisine. The first stop will be at the internationally renowned Johnson & Wales Culinary Archives and Museum in Providence,RI.Exhibitions include:"Kitchen Gadgets--Everything but the Kitchen Sink";"Cher;and"Diners Still Cookin' in the 21st Century". Students will also present showcases of wedding cakes and cookies.Then it's off to the Johnson&Wales Inn for a gourmet luncheon that includes salad,entrée(choice of wild mushroom encrusted chicken breast or grilled sirloin of beef),with vegetable and potato. The chef will demonstrate the construction of desserts, as he prepares them at our tables. Trip Code T07-13. Depart 8:30 a.m.; return 5 p.m. Park at St. Brigid's Church, Worthen Rd. SAVE THESE DATES FOR FUTURE TRIPS Wednesday,November 8 Top of the Hub and Imax Theatre Monday,November 27 Mohegan Sun Casino Friday,December 15 Boston Ballet's presentation of"The Nutcracker" 12 LEXINGTON SENIOR CENTER NEWS SEPTEMBER 2006 SENIOR CENTER EXERCISE CLASSES ONGOING GROUPS AND SERVICES... Yoga for Health and Fitness,with Lisa Groves Bereavement & Friendship Group. Meets on the Fridays, 9:30-10:35 a.m. second and fourth Wednesday of each month., facili- Sept. 1, 8, 15,22,29 $30.00 tated by staff Social Worker , Kelly Magee. All are Oct. 6, 13,20 27 $24.00 welcome,and no registration is necessary. 1:00-2:30 pm. Develop strength, flexibility, and balance, and Prostate Cancer Group. This group is for men who improve overall physical and mental well-being currently have prostate cancer or survivors who wish to using time-honored yoga movements,postures,and share the knowledge they have gained with others. breathing exercises. Exercises will be adapted to Meets third Wednesday of each month, 1:00-2:30 pm. meet individual needs; all levels welcome. Please Parkinson's Support Group. Led by Art Sotak. The bring a blanket or yoga mat. Register with Senior Parkinson's Disease support group will meet 4th Mon- Center receptionist. Class size is limited. day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Tai Chi,with Laura Coulter-Cook 1:30-2:30pm Mondays- Sept. 11, 18,25 $9.00 Caregivers Group: Group meets 1st and 3rd Thursday Oct. 2, 16,23,30 $12.00 of each month,2-3:30 pm.A support group for caregivers Improves balance, breathing and body awareness. of individuals with memory impairment. The group is Medical studies show benefits towards lower blood ongoing and there is no fee. If interested please call pressure, cholesterol and osteoporosis. First 30 Sandy Simon for an initial telephone intake at 781- minutes of class is chi gong exercises to warm up. 862-2829. In the second 30 minutes,beginners learn to breathe, The Evergreen Group.We meet to talk about personal balance and the sequence of Level 1. Register with and family issues. Meets at the Senior Center the 2nd Senior Center receptionist. and 4th Monday of each month, 10:00-11:45 a.m. Podiatry Clinic. With Dr. Teri Burtoft. Thursday, DROP-IN EXERCISE PROGRAMS Sept. 21st. Call 781-861-0194 to schedule an appoint- • Stretch & Bend. Large, popular stretching and ment $25. Please pay the Podiatrist directly. Appoint- limbering group offers support and instruction. ments scheduled 8:30 to 11:30 a.m. The group meets Monday through Friday,9-9:30 Blood Pressure Clinic.Thursdays at 10:00 a.m. On the am. Free. first Thursday of the month, the clinic is held at the • 60+ Fitness. Lead by enthusiastic group Senior Center. Clinics are also held at the Senior members,this workout focuses on both upper and Villages other Thursdays of the month. Call the Senior lower body muscle strengthening, using free Center for directions to the other locations. weights and bands.Meets Mondays,Wednesdays, Veterans' Agent Office Hours. Our Veterans' Agent & Fridays at 9:35-10:30.All welcome. Free. Pat Flynn can meet with you during his weekly office hours, Monday's from 2:00 to 3:30 p.m. Call Pat at • Kripalu Yoga with Don Weikert. Move gently 781-861-9108 to make an appointment. from a centering meditation, to stretching and warm-ups,to learning physical postures(asanas) SHINE. Counselors Rose Lerner or Rhoda Neidorf are to relaxation.Mondays 8:30-9:45 a.m.$5/session. available to help you with any aspect of your health Pay instructor. insurance on Tuesdays from 1:00 p.m.to 4:00 pm.Call the Senior Center at 781-861-0194 to make an appoint- • Line Dancing with Patricia Kavgian.Dancing is ment. Please let us know if you can't make your a great way to exercise! Come join the group for appointment. great music, fun dances and a group of people having a great time.Every Thursday from 1:15 to Supportive Day Care. Provides a safe daytime envi- 2:30 p.m. in the dining room. Pay instructor$2 a ronment for seniors who are having difficulty living independently,and respite for caregivers.Call Carolyn session. for further information at 781-259-1807.