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HomeMy WebLinkAbout2006-07-00-COA-newsletter L ���'�,ti��� � _ r:+{ti, L . . t Lexington Senior Center NON-PROFIT ; U.S. POSTAGE, - AC,1 L 1 PI:-' v & Social Services Newsletter PAID yf� •• 1 8. ' '4._,tr 4.. -' '' BOSTON, MA J • {iu .:b , 59348 Return Service Requested July-August 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781-861-0194 Issue 307 http://ci.lexington.ma.us FAX: 781-863-2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney Summertime Luncheons at the Senior Center lmcsweeney a ci lexington.ma.us Bring a Friend to Lunch - Tuesday, July 11th at 11:30 a.m. - Catered by Upper OFFICE Dianne MANAGER Snell Crust. Menu includes Cheese Pizza, salad, dessert and beverage. Sponsored g p by dsnell rr ci lexington.ma.us the FCOA. Register with the receptionist by Thursday, July 6th. $3.00 SOCIAL SERVICES COORDINATOR Kelly Magee Light Summer Salad - Wednesday, July 19th at 11:30 a.m. - Menu includes kmagee a ci lexington ma.us Star Cut Tomato stuffed with Chicken Salad, Pasta salad, Cole slaw, dessert and SOCIAL SERVICES NURSE Charlotte Rodgers beverage. Register with the receptionist by Tuesday, July 11th. $3.00 crodgers@cilexington.ma.us ci.lexington.ma.us PROGRAM CLERK Hawaiian Luau - Thursday, July 27th at 11:30 a.m. - Menu includes Boneless Sue Hayes Breast of Chicken with stuffing, Maraschino Sweet and Sour Sauce, White Rice shayes@ci ci lexington.ma.us NUTRITION SITE MANAGER with Roasted Vegetables, Broccoli, Cauliflower, Carrots, Dinner Roll, dessert and Muriel Meade beverage. Register with the receptionist by Tuesday, July 18th. $3.00 SUPPORTIVEDIEOR DAY CARE Morning Brunch - Tuesday, August 8th at 11:00 a.m. - Menu includes Juice, Carolyn Griffith Muffins, Yogurt, Bagels with Cream Cheese, Broccoli Bake, Oven Roasted Po- cgnffith@ci lexington.ma.us 781-259-1807 tatoes, Fresh Fruit. Register with the receptionist by Friday, July 28th. $3.00. VETERANS'AGENT Bring a Friend to Lunch - Thursday, August 17th at 11:30 a.m. - Catered Winston"Pat"Flynn � g by YOUTH&FAMILY Neillio's. Menu includes Sandwich choice of: Fresh Mozzarella Tomato & Pesto, SERVICES COORDINATOR Tuna, Black Forest Ham or Chicken Salad, Pasta salad, dessert & beverage. Becky Rushford brushford@ci lexington.ma.us Sponsored by the FCOA. Register with the receptionist byFriday,August 11th •781-861-2742 COUNCIL ON AGING $3.00• Betty Borghesani Shirley Buck Backyard BBQ - Wednesday, August 23rd at 11:30 a.m. - Menu includes Marian Cohen,Chair Hamburgers, Hot Dogs, Rolls, Potato Salad, Corn on the Cob, dessert and bev- Bob Edwards Dan Fenn erage. Register with the receptionist by Monday, August 14th. $3.00. Donald Graham Paul Lapointe Refunds for luncheons can only be made if vacancy is filled. Leo McSweeney Frieda Ohner Nicholas Santosuosso Jane Trudeau Five Day Opening For Day Care Program FRIENS OF THE COUNCIL ON AGING The Supportive Day Care Program provides a supervised day for seniors who Mark Barons are having difficulty living independently,and is a respite program for families Hill Susan O'Keefe and caregivers. On July 1"the program, currently open fours days each week, Julie Miller Mary Ellen Goodwin will expand to offer a fifth day of service on Wednesdays. Consistent with SELECTMAN LIAISON other days, meals transportation and a full day of activities will be provided. Richard Pagett For more information, contact Carolyn Griffith at 781-259-1807. 2 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2006 JULY/AUG. 2006 PROGRAM HIGHLIGHTS Ice Cream Socials The Poet's Live Again -Evevin Gitek. Course Wednesday, July 5th at 2:00 p.m. Leader-Tuesdays, July 11,18,25 and August Tuesday, August 1st at 2:00 p.m. 1st from 10-12 noon.Join us to study the Poetry Wednesday, August 30th at 2:00 p.m. of Marianne Moore, one of our noted women Please register with receptionist. poets whose choice of words and use of meta- Trust and Probate - Tuesdays, 9:30 a.m. - 10:30 a.m. phor are a delight. Come and meet a fun group Trust and Probate is an ongoing member-directed class which of poetry devotees. Discuss, read and study the discusses the use of wills,trusts,and probate in estate planning, life of a distinguished American poet and her as well as many aspects of senior living and town affairs. All works. Please pay the instructor. $15.00 fee class members contribute to the discussions with their expe- rience and points of view. Art History Slide Presentation and Lecture Lexington Senior Advocates (LexSA) -Tuesdays, 11:00 a.m. with Gershon Weisenberg - - 12:00 p.m. LexSA identifies, develops and promotes actions or ideas that specifically satisfy the needs of Lexington Seniors. • Friday, July 14th at 11:00 a.m. Presen- All are welcome. tation on Charles Denuth- A brilliant water- Finance Matters - Tuesda s 9:00 a.m. to 10:30 a.m. - An colorist specializing in Flower arrangements y and Industrial was.Buildin sHe part of the open discussion group focused on financial issues deemed g important to seniors. Topics include estate planning andouter edge of the Stiglitz 291 Circle. Please p p register with the receptionist X1.00.trusts)� investing, budgeting and saving, risk management (in- surance) and taxes. This program will start on September 5, 2006. • Friday,August 25th at 11:00 a.m.-Presen- t tation on Max Beckmann - One of the finest World Affairs Study Group-Tuesdays,2:00 pm. The w and best known german painter of the 21st Affairs Group continues to meet in the Conference roo fftV_ ' century. Please register with the reception- Rathore will be leading the group. The format is discuss xi ist. $1.00 about world affairs and current issues in the US. New peo .ile are always welcome. Real Estate Transition Plannin2or Seniors - Tuesday, July 18, 2006 at 12:00 p.m. Pre- Plein Air Painting - July 6, 2006 through September, 2006 sented by Chris Grande, MSIM' Certified Se- Once again this year Avis Foster invites you to bring your easel, mor Advisor and is Principal and founder of paint box, hat, a sandwich and drink, and accompany her for Walnut Hill Advisors in Medford. Join us in this trips to neighboring towns to paint and have fun in the shade. important discussion on real-estate transition The local trips will be enhanced bythe trips to Marblehead p p planning and making the right decisions for you. a special invitation location, and a trip to an overnight work- Topics covered in this workshopinclude: shopat the North Shore on the waterfront ata bed and break- p • Deciding whether downsizing may be right fast. Avis will offer instruction in watercolors, acrylic or oils. foryou or not. There is no fee andyou mayattend anyand/or all of the classes. . • • Choosingamongthe various housing options Please register with receptionist. The schedule is as follows: g p Thurs. Jul 6 & 13, 9:00-1:00 p.m. Pein Air (meet at theavailable today y Senior Center and go outside). • What you should know about reverse mort- Wed., July 19 & 26, 1:00-3:00 p.m. Art Demo at the Senor gages Center (Avis will do a demonstration students follow alon • How you could turn your home sale profit into g)• a pension-like secure income that keeps com- Thurs., Aug. 3, 10, & 31st, 9:00-1:00 p.m. Plein Air (meet ing month after month at the Senior Center go outside). Lunch will berovided. Space is limited to p p Wed., Aug. 16 & 23, 1:00-3:00 p.m. Art Demo at the Senior 25 you must pre-register with the recep- Center(Avis has set a specific schedule for her painting group). tionist. Walk-ins cannot be accommodated. JULY / AUGUST 2006 LEXINGTON SENIOR CENTER NEWS 3 JUL/AUG. 2006 PROGIWAHIGHLIGHTS Program Highlights continued.... Mah Jong Group - Fridays, starting July 21st at 1:00 p.m. Are you a Mah Jong player? Do you want to learn how to play Mah Jong? Starting Friday, July 21st at 1:00 p.m. we have scheduled a Mah Jong group in the classroom at the Senior Center. An instructor will be available to teach new players or to coach players who haven't played in a while. Please register with receptionist. Afternoon Movies Introduction to Grant Writing 4.1 Wednesdays, July 12th & 19th '''''= Start time 1:15 p.m. at 9:30 a.m. to 11:30 a.m. Popcorn and Lemonade Served The Lexington Council on Aging will be offering Tuesday, July 11th - Dreamer - Starring Kurt Russell the Introduction to Grant Writing Workshop and Dakota Fanning - A horse trainer and his inspiring given by Managing Change. This workshop series young daughter whose determination to helpand injured will be held at the Senior Center from 9:30 am. to y g g J racehorse chanes their lives forever. Rated PG. 11:30 am. Grant Money has always been an g im- portant source of money for many non-profit or- Tuesday,July 25th - In Her Shoes - Starring Cameron ganizations. However, knowing there is grant • Diaz and Toni Collette - Two very close but very dif- money "out there" and knowinghow to access it ferent sisters. Free wheeling Maggie and Straign laced are two different things. The Introduction to Grant Rose. They learn a dark family secret. Rated PG-13. Writing workshop series is an overview of the Tuesda Au ust 8th - Bee Season - Starrin Richard grant writing process. The first session concen- v, g g Gere and Eliza Na mann - This gripping tale about a trates on assessing the agency's readiness and re- Gere g pp g searchingfundingsources. The second session de- father obsessed with training his talented daughter for tails the different parts of a grant proposal itself the Nation Spelling Bee. Rated PG-13. and realistic management tips. It is a surveysemi- Tuesday,August 22nd-Dr.DoLittle 3- Starring Kyla nar and lots of information will be shared. Man- Pratt - She just wants to be a normal teenager, but there aging Change offers the Introduction to Grant is one smallp roblem, she has inherited her father's Writing workshop series to the local adult educa- uncannyability to talk to animals!. Rated PG. tion programs as well as Councils on Aging in Massachusetts. Register with the Receptionist. Movies are provided by the generosity of Video Smith. $5.00 materials fee. Class size is limited. — R E I K I J. • 1 W,- _ , i.. -/ H4 EALING TOUCH THERAPIES ,,� Relieves Pain • Reduces Stress LONGMEADOW PLACE ..140104111411111- ,: Promotes a Feeling of Well-being An Independent and Assisted Living Residence ,_ . ,. ,,, New Fee Schedule Pathways Program for the Memory Impaired $40. One Hour Call for a Tour • $25. One Half Hour 781-270-9008 • 800-854-0576 Rosemarie Bass, Reiki Master Teacher Located directly across from the Lahey Clinic (781 ) 862-4292 42 Mall Rd.,Burlington,MA 01803 �- 1 gift certificates available www.newtonseniorliving.com Get Wise ... (c) Free In-Home Consultation Countn1 Cid SA40, 781-721-5522 3 REHABILITATION WAY, WOBURN,MA Advertise Here TM Independent&Assisted Living Comforting Solutions for In-Home Care For a Tour Phone 6.17-254-4545 Companionship•Light Housekeeping•Errands 24-Hour Care•Meal Preparation SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 4 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2006 "Talking with Your Doctor" Library Lines Tuesday, July 25th at 10:00 a.m. - In today's busy Our DVD collection is slowly growing so = AT/. world, world, a good patient-doctor relationship is more of a please note what we have for borrowing. Al �00 , partnership. You and your doctor can work as a team, We always welcome donations of tapes, along with other health care providers, to solve your books and magazines. The puzzle table continues to medical problems and keep you healthy. Taking an attract avid puzzle fans and many of you have discov- active role in your health care puts the responsibility ered what a cozy place the library is to sit and read for good communication on both you and your doctor. as well as for borrowing. And don't forget our free This is es ecially true as you age. Join Charlotte stuff! rs, RN for this informal discussion Senior Center Library Hours - p. We will be using the book"Talk- Monday - Friday 10:00 a.m. - 2:00 p.m. ing with Your Doctor", a publica- tion of the National Institute on L EXPRESS Aging and the National Institutes of Lexington's mini-bus service is wheelchair equipped Health. Class members will receive a copy of the book and ADA compliant. Operates six fixed routes; each to take home. The class will be limited to 10 par- route runs once per hour, Monday through Friday. ticipants. Please call 781-861-0194 to sign up. There is no service on Saturday, Sunday or legal holidays. Join us for lunch • Route No. 1 stops at the Senior Center entrance at at the LEX CAFE! 12:48 pm, 1:48 pm and upon request. Nutritious lunches are served daily, for a donation • Seniors fare is$.75.Transfers within the LEXPRESS request of $2.00. Call 781-861-0194 to speak with system are $.25. Nutrition Coordinator Muriel Meade, by noon the day ' For riders on Route No. 5 going to Burlington, a before you would like to join us to make a reservation. $•25 surcharge applies. We also celebrate monthly birthdays during lun- An annual senior pass is available for $125. For cheon the Third Wednesday of each month. Call more information call 781-861-1210 or Muriel Meade if you would like to celebrate youriv vy.1`xpl`66.u�. birthday with us! A WORD ABOUT Weekly menus can be found in the Lexington Min- BULLETIN BOARDS. uteman. For a monthly calendar of menus, call the Senior Center to have one sent to your home. The lower level of the senior center has three new bulletin boards! A Youth Services board is Did you know FISH offers free located just outside of Becky Rushford's office, rides to medical appointments?? and will contain news and programming infor- mation primarily of interest to youth and fami- If you are a Lexington resident, FISH will take you lies. Two other bulletin boards are located in the to a medical appointment throughout the Greater Boston fitness area. Please note that these are divided area, Monday—Friday FREE of charge. For more into categories. We hope that you will find these information call between 9:00 am-4:00 pm at 781- boards to be useful, and easier to read! 861-9300. FISH always needs Volunteers to drive ANOTHER NOTE: If you wish to put an an- locally or help with phone calls. If you want to hear more about volunteering call 718-862-0375. nouncement up on a bulletin board, please check with Dianne or Sue. We will be up-dating and Volunteer Opportunities monitoring all items in an effort to keep the new There are volunteer opportunities at the Lexington boards clean, easy to read, and up to date!! Senior Center. Please contact Dianne Snell for more Thanks! information at 781-861-0194. 5 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2006 "C.O.A Seniors Golf" Are You A Grandparent All senior experienced and beginner golfers are Raising Your Grandchild(ren) ? invited to join your golfing friends at two weekly If so, are you lookingfor support around the joys and . pp morning events: Mondays at 7:30 a.m. at Stone challenges of this role? Would you like to meet g Meadow Golf Course and Thursdays at 7:30 other grandparents who are raising their Atta.m. at Pine Meadow Golf Course. For further ''' grandchild(ren)? The Social Services De- �,. information, contact Ted Gorczyca at ' partment is looking to begin a group to meet 781-863-8729. the specialized needs of grandparents raising children, and is looking for individuals who may have an Volunteer Opportunities! interest in participating in such programming. Please contact The Friend-to-Friend program is seeking volun- Becky Rushford,Youth Services Coordinator, at(781) 861- teers to support home-bound seniors through so- 2742 or Kelly Magee, Social Services Coordinator, at(781) cialization and assistance with light household 861-0194 to discuss interest, suggestions for topics, and/or management tasks. Share personal stories, play ask any questions. cards, or assist with grocery shopping the two of Do you Want to Develop a you decide!! While offering p hel to a senior at home, you can gain personal fulfillment from vol- Healthier L i fes tyl e? unteering and form a lasting relationship. Call It's never too late! You Can! Move More! is a free, 12- Kelly Magee at 781-861-0194 for information. week long course that promotes the benefits of exercise and encourages older adults to make healthier lifestyle choices. Money Management The program will be held in the Community Room located in Vynebrook Village, beginning in late June 2006. Tenta- Program: tively scheduled for Tuesday mornings. Call Kelly Magee Assistance with Monthly Bill Paying at (781) 861-0194 to re ister. This ro ram is limited to g program Coping with bills and the mechanics of monthly 15 particiants you must pre-register. Sponsored in bill paying can be overwhelming. Could conjunction with Minuteman Senior Services, Administra- you or someone you know use help keep- tion on Aging You Can! program, and Winchester Hospital � g g p g p ing up with your monthly bills? The Community Health Initiative. Money Management Program (co-spon- sored by AARP, EOEA, and Mass Home Keep Movin' Care) can provide a volunteer to assist with Interested in a walking group? We will be meeting on bill paying including: making a budget, sorting Tuesday mornings at 9:00 a.m.at the Lexington High School bills, writing checks (for YOU to sign), and rec- track for July and August (group will not meet in bad onciling checkbooks to bank statements. Inter- weather). If you would like to join us feel free to drop in. ested? Call the Money Management Program at Please bring walking shoes and water.You can walk at your Minuteman Senior Services: 781-272-7177 or 978- own pace. To find out more information, please call Char- 263-8720. lotte Rodgers at the Senior Center, 781-861-0194. Cynthia Waxman Do you have trouble falling asleep? $45yaaje. i ?nesy+ Are you awake for long periods of time during the night, WatettWess i . leaving you tired and rundown the next day? Healthy men and women age 65 and older who are experiencing sleep problems are needed for 781 -248-8180 a study involving an investigational medication for insomnia. This study involves two daytime office visits & ten overnights Qualified volunteers will also receive up to $2060 Cynthin.WaxmerineNnioveadeom Qualified individuals completing study receive „4-:x-r. • •Study Medication • •Laboratory Tests • •Study Related Medical Care :1_1' RealtorInterested? Call(617) 855-2174 J•� h McLean Hospital .11V 25 Wulthum St IMMENLINKINMI An affiliate of Harvard Medical School Lexington,MA SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7 30 Golf-Stone 3 4 9 00 Stretch&Bend 5 7 30 Golf-Pine Mea. 67 9-12 Fix-It-Shop Meadow 4TH OF JULY HOLIDAY 9 00 Stretch&Bend 9 30 FoursomeBridge 9 00 Stretch&Bend 9 30 Foursome Bridge 8 30 Kripalu Yoga 9 35 60+Fitness 9 00 Advanced Quilting 9 30 Yoga for Health 9 00 Stretch&Bend 12 00 Lunch-Lex Café 9 00 Plein Air Painting 9 35 60+Fitness 9 35 60+Fitness 2 00 Ice Cream Social 10 00 Blood Pressure 12 00 Lunch-Lex Café 12 00 Lunch-Lex Cafe' 2-4 Ping Pong Senior Center 1 00 Current Events 1 00 Scrabble 12 00 Lunch-Lex Café 1 30 Bingo 1 30 Tai Chi 1 00 Beginner Quilting 2-4 Ping Pong 2-3 30 Veterans Agent 1 15 Line Dancing 2-4 Ping Pong 2 00 Care GiversSupport 7 30 Golf-Stone 9 00 Walking Gr. 8 30 On Golden7 30 Golf-Pine Mea. Meadow 10 9 00 Stretch&Bend 11 Pond Trip T07-2 12 13 9 00 Stretch&Bend 14 8 30 Kripalu Yoga 9 30 Trust&Probate 9-12 Fix-It-Shop 9 00 Stretch&Bend 9 00 Stretch&Bend 9 30 Foursome Bridge 9 00 Stretch&Bend 10 00 Poets Live 9 30 Intro.To 9 30 Yoga for Health 9 35 60+Fitness 11 00 Lex Senior 9 00 Advanced Quilting g 35 60+Fitness Advocates(Lex SA) Grant Writing 9 00 Plein Air Painting 10 00 Evergreen Group11 30 Bring a Friend to 9 30 Foursome Bridge 10 00 Blood Pressure 11 00 Art History 12 00 Lunch-Lex Cafe' Lunch 9 35 60+Fitness 12 00 Lunch-Lex Café 1 00 Scrabble - Counrtyside 1 00 Current Events 1 00 SHINE,Pool 12 00 Choice Lunch 12 00 Lunch-Lex Café 1 30 Tai Chi 1 15 Afternoon Movie Chinese 1 00 Beginner Quilting 1 30 Bingo 2-3 30 Veterans Agent Dreamer 1 00 Bereavement Sup. 1 15 Line Dancing 2-4 Ping Pong 2-4 Ping Pong 2 00 World Affairs 2-4 Ping Pong 7 30 Golf-Stone 17 9 00 Walking Gr. 18 9 00 Stretch&Bend 19 7 30 Golf-Pine Mea. 20 9 00 Stretch&Bend 21 Meadow 9 00 Stretch&Bend 9 30 Intro.To 9 30 Trusts&Probate 8 30 Podiatry Clinic 9 30 Foursome Bridge 8 30 Kripula Yoga 10 00 Poets Live Grant Writing 9-12 Fix-It-Shop 9 30 Yoga for Health 9 00 Stretch&Bend 11 00 Lex Senior 9 30 Foursome Bridge 9 00 Stretch&Bend 9 35 60+Fitness 9 35 60+Fitness Advocates(Lex SA) 9 35 60+Fitness 9 00 Advanced Quilting 12 00 Lunch-Lex Café 12 00 Lunch-Lex Café 12:00 Real Estate 11 30 Summer Salad 10 00 B.Pressure Greeley 1 00 Scrabble 1 00 Current Events 1 30 Tai Chi Transition Planning-Seniors Lunch 12 00 Lunch-Lex Café 1 00 Mah Jong 2-3 30 Veterans Agent 12 00 Lunch-Lex Café 1 00 Prostate Cancer 1 00 Beginner Quilting 1 30 Bingo 2-4 Ping Pong 1 00 SHINE,Pool 1 00 Plein Air Painting 1 15 Line Dancing 2-4 Ping Pong 2 00 World Affairs 2-4 Ping Pong 2 00 Caregivers Group 7 30 Golf-Stone 24 9 00 Walking Gr. 25 9 00 Stretch&Bend •26 7 30 Golf-Pine Mea. 27 9 00 Stretch&Bend 28 Meadow 9 00 Stretch&Bend 8 30 Kripula Yoga 9 30 Trust&Probate 9 30 Foursome Bridge 9-12 Fix-It-Shop 9 30 Foursome Bridge 9 00 Stretch&Bend 10 00 Poets Live 9 35 60+Fitness 9 00 Sprit of Boston 9 30 Yoga for Health 9 35 60+Fitness 10 00 Talking with MD 12 00 Choice Lunch- TripT07-3 9 35 60+Fitness 11 00 Lex Senior Chinese 9 00 Stretch&Bend 12 00 Lunch-Lex Café 12 00 Lunch-Lex Café 9 00 Advanced Quilting 1 00 Scrabble Advocates(Lex SA) 1 00 Bereavement 1 00 Current Events 12 00 Luch-Lex Café 10 00 B.Pressure-Vynebrook 1 00 Parkinson'sGr 1 00 SHINE,Pool Support 1130 Hawaiian Luau- 1 00 Mah Jong 1 30 Tai Chi 1 15 Afternoon Movie 1 00 Plein Air Painting Luncheon 1 30 Bingo 2-3 30 Veterans Agent In Her Shoes 2-4 Ping Pong 100 Beginner Quilting 2-4 Ping Pong 2-4 Ping Pong 2 00 World Affairs 1 15 Line Dancing 7 30 Golf-Stone 31 Meadow • •Companionship 8 30 Kripula Yoga Oflie • Cooking 9 00 Stretch&Bend 9 35 60+Fitness Insteac •Shopping 12 00 Lunch-Lex Café 1 y SENIOR CARE° •Housekeeping 1 00 Scrabble •Transportation 1 30 Tai Chi (781)-402-0060 p www.homeinstead.com •Errands 2-3 30 Veterans Agent 2-4 Ping Pong TheYANKEErLAW OFFICE OF TRUDEAU AND MCAVOV, L.L.P�FTY JANE A. TRUDEAU L.L.M. TAXATION Distinctive Gifts, Jewelry, Cards, Candles PATRICK M. MCAVOY L.L.M. TAXATION •Wills•Trusts•Probate• Medicaid Planning • Personal Injury Seniors who are over"65 Years Young" •Civil Litigation •Business Planning •Corporate Law• Real Estate 10 % Discount Every Day 15 Muzzey St., Lexington • 781-861-1557 Jatlaw@rcn corn Mcavoylaw@worldnet att net 1838 Mass Ave, Lexington (781) 863-1219 A The C YANKEEHome •Companionship ni o nship •Cooking Gifts, Jewelry, Cards, Candles In s ea •ShoppingSeniors who are over"65 Years Young" SENIOR CARE° •Housekeeping 10 % Discount Every Day _ _ •Transportation (781) 402 0060 1838 Mass Ave, Lexin ton (781) 863-1219 www.homeinstead.com •Errands g MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 9 00 Walking Group 1 9 00 Stretch&Bend 2 7 30 Golf-Pine Mea. 3 9 00 Stretch&Bend 4 9 00 Stretch&Bend 9 30 Foursome Bridge 9-12 Fix-It-Shop 9 30 Foursome Bridge 9 30 Trusts&Probate 9 35 60+Fitness 9 00 Stretch&Bend 9 30 Yoga for Health 10 00 Poet's Live g 12 00 Lunch Lex Café 9 00 Advanced Quilting 9 35 60+Fitness 11 00 Lex Senior 2-4 Ping Pong 9 00 Plein Air Painting 12 00 Lunch-Lex Café Advocates(LexSA) 10 00 B.Pressure-Sr.Ctr. 1 00 Current Events ATIG 12 00 Lunch-Lex Cafe 1 00 SHINE,Pool 12 00 Lunch-Lex Cafe 1 00 Mah Jong 1 00 Beginner Quilting 1 30 Bingo 2 00 World Affairs 1 15 Line Dancing 2-4 Ping Pong 2 00 Ice Cream Social 2 00 Caregivers Support 7 30 Golf-Stone 8 00 Blackstone ValleyA 9 00 Stretch&Bend 7 30 Golf-Pine Mea. 9 00 Stretch&Bend 7 River Cruise T07- 9 9-12 Fix-It-Shop1 11 Meadow 9 30 Foursome Bridge 9 30 Foursome Bridge 8 30 Kripalu Yoga 9 00 Walking Group 9 35 60+Fitness 9 00 Stretch&Bend 9 30 Yoga for Health 9 00 Stretch&Bend 9 00 Stretch&Bend 12 00 Choice Lunch- 9 00 Advanced Quilting 9 35 60+Fitness 9 35 60+Fitness 9 30 Trust&Probate 9 00 Plein Air Painting 12 00 Lunch-Lex Café 11 00 Lex Senior Chinese 12 00 Lunch-Lex Café Advocates(LexSA) 1 00 Bereavement 10 00 Blood Pressure 1 00 Current Events 1 00 Scrabble Counrtyside 1 00 Mah Jon 1 30 Tai Chi 11 00 Morning Brunch Support 12 00 Lunch-Lex Café g 2-3 30 Veterans Agent 1 00 SHINE, Pool 2-4 Ping Pong 1 30 Bingo 2-4 Ping Pong 1 15 Movie-Bee Season 1 00 Beginner Quilting 2-4 Ping Pong 2 00 World Affairs 1 15 Line Dancing 7 30 Golf-Stone 14 9 00 Walking Gr. 15 9 00 Stretch&Bend 16 7 30 Golf-Pine Mea. 1718 Meadow 8 30 Podiatry Clinic 9 00 Stretch&Bend 9 00 Stretch&Bend 9 30 Foursome Bridge 9-12 Fix-It-Shop 9 30 Foursome Bridge 8 30 Kripula Yoga 9 30 Trusts&Probate 9 35 60+Fitness 9 00 Stretch&Bend 9 00 Stretch&Bend 9 30 Yoga for Health 9 35 60+Fitness 11 00 Lex Senior 12 00 Lunch-Lex Café 9 00 Advanced Quilting 9 35 60+Fitness 10 00 Evergreen Group Advocates(Lex SA) Birthday 9 00 Plein Air Painting 12 00 Lunch-Lex Café 12 00 Lunch-Lex Cafe 12 00 Lunch-Lex Cafe 1 00 Prostate Cancer 10 00 B.Pressure-Greeley 1 00 Current Events 1 00 Scrabble11 30 a Friend Lunch 1 00 SHINE,Pool 1 00 Plein Air Painting 111 Beginner Quilting 1 00 Mah Jong 1 30 Tai Chi 2 00 World Affairs 2-4 Ping Pong 1 15 Line Dancing 1 30 Bingo 2-3 30 Veterans Agent 2-4 Ping Ponq 2 00 Caregivers Group 2-4 Ping Pong 7 30 Golf-Stone 21 9 00 Walking Gr. 22 8 45 Cannon Mt. 23 7 30 Golf-Pine Mea. 24 9 00 Stretch&Bend 25 Meadow 9 00 Stretch&Bend Aerial Tramway T07-5 9-12 Fix-It-Shop 9 30 Foursome Bridge 8 30 Kripula Yoga 9 30 Trust&Probate 9 00 Stretch&Bend 9 00 Stretch&Bend 9 30 Yoga for Health 9 00 Stretch&Bend 11 00 Lex Senior 9 30 Foursome Bridge 9 00 Advanced Quilting 9 35 60+Fitness 9 35 60+Fitness Advocates(LexSA) 9 35 60+Fitness 9 00 Plein Air Painting 11 00 Art History 12 00 Lunch Lex Café 12 00 Lunch-Lex Café 11 30 Backyard BBQ 10 00 B. Pressure-Vynebr. 12 00 Lunch-Lex Café 1 00 ScrabbleLunch 12 00 Lunch-Lex Café 1 00 Current Events 1 30 Tai Chi 1 00 SHINE,Pool 1 00 Bereavement Sup. 1 00 Mah Jong 2-3 30 Veterans Agent 1 15 Movie-Dr.Dolittle 3 1 00 Plein Air Painting 1 00 Beginner Quilting 1 30 Bingo 2-4 Ping Pong 2 00 World Affairs 2-4 Pinq Ponq 1 15 Line Dancing 2-4 Pinq Ponq 7 30 Golf-Stone 28 9 00 Walking Gr 29 9 00 Stretch&Bend 30 7 30 Golf-Pine Mea. 31 Meadow 9 00 Stretch&Bend 9 30 Foursome Bridge 9-12 Fix-It-Shop 8 30 Knpula Yoga 9 00 Stretch&Bend 9 00 Stretch&Bend 9 30 Trust&Probate 9 35 60+Fitness g 00 Advanced Quilting 9 35 60+Fitness 11 00 Lex Senior 12 00 Lunch-Lex Café ;. 9 00 Plein Air Painting 12 00 Lunch-Lex Café Advocates(LexSA) 2 00 Ice Cream Social 12 00 Lunch-Lex Café 1 00 Scrabble 12 00 Lunch-Lex Café 2-4 Ping Pong Beginner 1 00 Quilting 00 Parkinson's Gr 1 00 SHINE,Pool 2-3 30 Veterans Agent 2 00 World Affairs 1 15 Line Dancing 2-4 Ping Pong eons gill rLAW OFFICE OF TRUDEAU AND MCAVOV, L.L.PP WE VE GOTJANE A. TRUDEAU L.L.M. TAXATION � r THE AUDIENCE! PATRICK M. MCAVOY L.L.M. TAXATION NI. ARE YOU IN THE SPOTLIGHT? •Wills•Trusts•Probate• Medicaid Planning • Personal Injury •Civil Litigation •Business Planning •Corporate Law• Real Estate Call Senior Citizen Publishing to place your ad today. 15 Muzzey St., Lexington • 781-861-1557 617-254-4545 il Ei Jatlaw@rcn corn Mcavoylaw@worldnet att net A 8 LEXINGTON SENIOR CENTER NEWS JULY /AUGUST 2006 WINDOWPANE SHOP HOURS FY07 Senior Service 10:00 am to 2:00 pm, Weekdays Program Selling like-new clothing, The Senior Service Program allows participating accessories, jewelry, scarves, taxpayers to work for the municipality in exchange pocketbooks, and small for a reduction in their tax bill. household items. • Applications for participation in this program are Donations are accepted now available and will be accepted for review Mon. through Fri. June 15th through September 15, 2006. 8:30-4:30 p.m. • Applicants must be 60 years of age or older and own property in Lexington that serves as their principle residence. Fix It Shop Open Thursdays 9:00 am • Income must not exceed $46,300 for single tax- to 12:00 p.m. payer or $52,950 for a couple. A great place to get those small items • At the time of this publication, the maximum repaired. Drop off and pick up amount for reduction has not been finalized. during these times only. Labor free repair parts at cost. Call Dianne at 718-861-0194 for more information. Donations accepted. ATTENTION SENIORS ANewConceptin ARLEX Are You Or A Loved One Entering A Nursing Home?Or Do You Know Someone Life Care Retirement Living OIL CORPORRTIOfl In A Nursing Home Now? You May Still Be Able To Protect Assets!! by American Retirement Corporation (781) 862-3400 For a free report, call: Accepting Priority Reservations 275 Mass Ave., Lexington 781 -3 9 7-17 00 (617) 489-000$ Oil Sales and Service Simmons&Schiavo, LLP Seniors please call about ATTORNEYS AT LAW Your life. Your time. our Senior Citizen DISCOUNT! > > > FREE REPORT < < < Your place to live well. It makes sense to concentrate your advertising where it does FI' ecMfl �most good - right in your neighborhood! You pay only the advertising cost. Public relations and good will values Commons st Belmont um are free. This newsletter is kept at home a full month. 95 Mill Street It is regularly referred to for important dates, times, Belmont, MA 02478 events and meetings. (Information Center on the McLean Hospital Campus) Convenient Budget Payment Terms Write Today! www.freedom-commons.com Or call 617-254-4545 825-NEW01-0406-1 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 JULY / AUGUST 2006 LEXINGTON SENIOR CENTER NEWS 9 Quick 1 2 3 4. 5 MAKE AN APPOINTMENT 6 I F FOR YOUR if 9. 1o. „. - Hearing Screor :f 12. Hearing Aid Cleaning Receive$100OFF the �3. z purchase of a hearing aid. o 14. Z 15. 16 o 17 18 0 19. 120. 21. CZ, q `1:z, SIMMIMEMMIM.§. 22. r'' t) 23 M 111 Jr ,--r, o ACROSS DOWN Pine K no I I kottte‘ 1. Wrist jewelry 2. What nimble Jack jumped over Nursing 4. Short for Abraham 3. What the horses race around Center ,. �� a 6. Kept in a wallet 5. What the wind does � 7. King's headwear 6. Spinach gave Popeye these We take good care ars # 8. Tossed lettuce and tomatoes 9. Opposite of subtract of our neighbors, 10. Farm building 10. We need this to think 30 Watertown Street 12. It makes a web 11. Colorful arc sometimes seen in the sky781-862-8151 Lexington,MA 13. Do this with a drum 14. Small yellow singing bird www.pineknollnursingcenter.com 15. Use it for coloring books 16. The Wizard Oz 17. Goes quack 17. Make a picture 19. Cinderella's long dress 18. Stick to help one walk 22. Baby's bed 20. MacDonald 23. It has seven days 21. Use this to catch a butterfly Diabetic Sneakers* for Medicare CIS - Patients! We will bill your Medicare f', Id Insurance Company directly _ ?)1, COMMONWEALTH MEDICAL SUPPLIES 4. i"r Lt _ 1193 B MASS.AVE.,ARLINGTON,MA Cerified Retailer The best selection of Raquel Welch wigs and additions 111, Lynn Sheehan,Certified Fitter (781) 646-6000 World's Finest beauty,choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13,000 wigs to the American Cancer Society thru 2005 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254-4545 10 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2006 From the Health Corner: 0 Beatingthe Heat and EnjoyingSummer ♦ `,b Charlotte Rodgers, RN, Social Services Nurse Summer provides and excellent opportunity to get outside and enjoy a more active lifestyle. But summer also holds risks - such as heat, skin cancers and even tetanus- that may strike seniors more often than the general population. Older adults are more likely to experience problems with prolonged heat waves of over-90 degree temperatures with high dew points. Factors include age, disease and even medication. Many bloodpressure medications, for example, are diuretics. Theyremove salt and fluid volume (7,------ \ '''\ /i --- p � �,�, � � from the body. Coupled with perspiring from high temperatures,these medications could lead 1llk to dehydration, which, in turn, can lead to discomfort, confusion and even more serious, life- , ° threatening complications. As we age, the mechanism that regulates thirst is not as finely tuned, ' � il ,;f and it is therefore less likelyto direct us to drink more fluids. Drinkingat least six 8-ounce glasses ' of fluid every day will help prevent dehydration! i In addition, senior's bodies are not as able to regulate body temperature.Make sure your home is properly ventilated, especially during extreme heat, and check in on frail neighbors to make sure they are safe. Practice sun-safety: Stay out of direct, intense sun and always use sun protection, including sunscreen and a hat! Watch for changes in your skin, and see your doctor if you notice a trouble spot. Tetanus is an unusual but hard to diagnose condition that affects seniors more than any other age group. Tetanus occurs when a microorganism, often found in the soil, enters the body through a cut. Make sure you have a tetanus booster every 10 years! We've all heard this: Keep hot foods hot and cold foods cold! At room temperature, the bacteria in food can double every 20 minutes. It is important to refrigerate foods quickly because cold temperatures keep most bacteria from multiplying. Planning proper food storage will help you stay healthy and enjoy that summer picnic! Take advantage of summer weather to enjoy walks or light exercise, such as gardening. It may improve your balance, build muscle mass, lower blood pressure, improve cardiac health, and provide other health benefits- emotional and physical. But, don't do too much too soon. With any activity, ease into it and gradually build up your endurance. Watch the heat and your fluid intake, and you can enjoy the summer in good health! ,C— + (c_ ,,, '''- tja i SUN SAFETY ACTION STEPS -.X�todio•-+�-V '� e A ❑ Limit Time in the Midday Sun ❑ Seek Shade ciy s ❑ Wear a Hat ❑ Cover Up ❑ Wear Sunglasses that Block UV Radiation ❑ Always Use Sunscreen ...r 1 " O Avoid Sunlamps and Tanning Salons 0 Watch For the UV Index Report JULY / AUGUST 2006 LEXINGTON SENIOR CENTER NEWS 11 ENE Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments,refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. On Golden Pond Cannon Mt. Aerial Tramway $59 Wednesday, July 12, 2006 $56 Wednesday, August 23, 2006 Today we will travel to Squam Lake, New Hampshire Travel to Franconia Notch for a ride on the Cannon Mt. for a two hour cruise on the lake where the award- Aerial Tramway, one of New Hampshire's most spec- winning movie, starring Henry Fonda and Katherine tacular rides. The tramway brings visitors to the 4,180 Hepburn was filmed. Captain Joe will treat you to a foot summit of Cannon Mountain; where, on the ob- personalized, guided tour around the most picturesque servation deck, you will enjoy views of the mountains lake in New England. You will see Thayer Cottage and of New Hampshire,Maine,Vermont,Canada,and New Purgatory Cove, scene of the film; Church Island, with York. A buffet luncheon will be served at the Indian its outdoor chapel; and view the singing loons. A full Head Resort. Trip Code T07-5. Depart 8:45 a.m.; re- course luncheon will be provided at Hart's Turkey Farm turn 6 p.m. Park at St. Brigid's Church, Worthen Rd. Restaurant. Trip Code T07-2. Depart 8:30 a.m.; return 6:30 p.m. Atlantic City - 3 daytrip Park at St. Brigid's Church, Worthen Rd. Wed., Sept. 6 - Fri., Sept. 8 MI $169 twin room; $249 single room Spirit of Boston ® Travel to Atlantic Cityonboard a luxurycoach for a � $59 Thursday, July 27, 2006 two night stay at the Tropicana, Atlantic City's fabu- Join us for a two hour narrated cruise on the Spirit of lous casino resort hotel,where you will experience the Boston around Boston's famed harbor. You'll dine on finest gambling facilities and top entertainment. A $20 a delicious menu, which includes lobster, chicken, and cash bonus and two full course brunch buffets are pasta entrees,salad,vegetables,and dessert,served buffet included as well as admission to the Casino's Revue style. Enjoy the lively entertainment of the wait staff show. There will be ample time to enjoy the famous while you dine. After the cruise there will be a stop at boardwalk of Atlantic City and visit the other great Quincy Market,where you can browse among the shops casinos. A deposit of $50 is required on registration; and boutiques. Trip Code TO 7-3. Depart 9 a.m.; return balance due Aug. 1.Trip Code T07-6. Depart 7:30 a.m. 5:30 p.m. Park at St. Brigid's Church, Worthen Rd. Wednesday; return 6:30 p.m. Friday. Park at the DPW, 201 Bedford St.License plate number is required for Blackstone Valley River Cruise overnight parking; please give to the receptionist $49 Tuesday, August 8, 2006 when you register. Discover New England's Heritage when you spend the day visiting the Blackstone River Valley. First stop will Cape Cod Railroad / Cruise be at the Blackstone Visitor Center in Pawtucket, RI to $56 Wednesday, Sept. 13, 2006 learn the life of the mill workers in the 1800's. There We will start our tour this morning with a narrated will be a 45 minute narrated cruise on the Blackstone cruise of Hyannis Harbor,where you will see the natural Valley Explorer from Woonsocket, RI to Blackstone, beauty of ospreys, seals, and cormorants. After a de- MA as you learn about the river's industrial past. After licious luncheon at Tugboat's Restaurant, choice of cruising, enjoy a delicious luncheon at the Cocke 'n baked scrod or baked chicken; enjoy a fifty minute Kettle Restaurant,with a choice of baked scrod or baked scenic train ride from Hyannis to Sandwich as you view chicken. A stop will be made at the Museum of working cranberry bogs, freshwater ponds, and old vintage rail- Culture in Woonsocket, RI before we return home. road stations. Trip Code T07-9. Depart 7:30 a.m.; Trip Code T07-4. Depart 8 a.m.; return 5 p.m. Park at return 6:30 p.m. Park at St. Brigid's Church, Worthen St. Brigid's Church, Worthen Rd. Road. 12 LEXINGTON SENIOR CENTER NEWS JULY / AUGUST 2006 SENIOR CENTER EXERCISE CLASSES ONGOING GROUPS AND SERVICES... Yoga for Health and Fitness,with Lisa Groves Bereavement & Friendship Group. Meets on the Fridays, 9:30-10:35 a.m. second and fourth Wednesday of each month., facili- July 7, 14,21,28 $24.00 tated by staff Social Worker , Kelly Magee. All are August 4, 11, 18,25 $24.00 welcome,and no registration is necessary. 1:00-2:30 pm. Develop strength, flexibility, and balance, and Prostate Cancer Group. This group is for men who improve overall physical and mental well-being currently have prostate cancer or survivors who wish to using time-honored yoga movements,postures,and share the knowledge they have gained with others. breathing exercises. Exercises will be adapted to Meets third Wednesday of each month, 1:00-2:30 pm. meet individual needs; all levels welcome. Please Parkinson's Support Group. Led by Art Sotak. The bring a blanket or yoga mat. Register with Senior Parkinson's Disease support group will meet 4th Mon- Center receptionist. Class size is limited. day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Tai Chi,with Laura Coulter-Cook 1:30-2:30pm Caregivers Group: Group meets 1st and 3rd Thursday Mondays- July 10, 17,24,31 $12.00 of each month,2-3:30 pm.A support group for caregivers August 7, 14,21 $ 9.00 of individuals with memory impairment. The group is Improves balance, breathing and body awareness. ongoing and there is no fee. If interested please call Medical studies show benefits towards lower blood Sandy Simon for an initial telephone intake at 781- pressure, cholesterol and osteoporosis. First 30 862-2829. minutes of class is chi gong exercises to warm up. In the second 30 minutes,beginners learn to breathe, The Evergreen Group.We meet to talk about personal balance and the sequence of Level 1. Register with and family issues. Meets at the Senior Center 2nd Senior Center receptionist. Monday of each month, 10:00-11:30 am. Podiatry Clinic.With Dr.Teri Burtoft. Thursday,July DROP-IN EXERCISE PROGRAMS 20th&August 17th. Call 781-861-0194 to schedule an • Stretch & Bend. Large, popular stretching and appointment $25. Please pay the Podiatrist directly. limbering group offers support and instruction.The Appointments scheduled 8:30 to 11:30 a.m. group meets Monday through Friday, 9-9:30 am. Blood Pressure Clinic.Thursdays at 10:00 a.m. On the Free. first Thursday of the month, the clinic is held at the • 60+ Fitness. Lead by enthusiastic group Senior Center. Clinics are also held at the Senior members, this workout focuses on both upper and Villages other Thursdays of the month. Call the Senior lower body muscle strengthening,using free weights Center for directions to the other locations. and bands.Meets Mondays,Wednesdays,&Fridays Veterans' Agent Office Hours. Our Veterans' Agent at 9:35-10:30.All welcome. Free. Pat Flynn can meet with you during his weekly office • Kripalu Yoga with Don Weikert. Move gently hours,Monday's from 2:00 to 3:30 p.m.Call Pat at 781- from a centering meditation,to stretching and warm- 861-9108 to make an appointment. ups, to learning physical postures (asanas) to SHINE. Counselors Rose Lerner or Rhoda Neidorf are relaxation.Mondays 8:30-9:45 a.m. $5/session.Pay available to help you with any aspect of your health instructor. insurance on Tuesdays from 1:00 p.m.to 4:00 pm.Call • Line Dancing with Patricia Kavgian.Dancing is the Senior Center at 781-861-0194 to make an appoint- a great way to exercise! Come join the group for ment. Please let us know if you can't make your great music,fun dances and a group of people having appointment. a great time.Every Thursday from 1:15 to 2:30 p.m. Supportive Day Care. Provides a safe daytime envi- in the dining room. Pay instructor$2 a session. ronment for seniors who are having difficulty living • Ping Pong. All welcome to join a game on independently,and respite for caregivers.Call Carolyn Mondays, Wednesdays & Fridays, 2-4 p.m. All for further information at 781-259-1807. levels.Free.