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HomeMy WebLinkAbout2006-05-00-COA-newsletterLexington Senior Center & Social Services Newsletter NON - PROFIT U.S. POSTAGE BOSTON, MA 59348 PAID Return Service Requested I May 2006 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I Issue 306 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271 DIRECTOR OF SOCIAL SERVICES Lauren McSweeney lmcsweeney @ci.lexington.ma.us OFFICE MANAGER Dianne Snell dsnell @ci.lexington.ma.us SOCIAL SERVICES COORDINATOR Kelly Magee kmagee @ci.lexington. ma.us SOCIAL SERVICES NURSE Charlotte Rodgers crodgers @ci.lexington.ma.us PROGRAM CLERK Sue Hayes shayes @ci.lexington.ma.us NUTRITION SITE MANAGER Muriel Meade SUPPORTIVE DAY CARE DIRECTOR Carolyn Griffith criffith @ci.lexington.ma.us 781 - 259 -1807 VETERANS'AGENT Winston "Pat" Flynn YOUTH & FAMILY SERVICES COORDINATOR Becky Rushford bushford @ci.lexington.ma.us 781 - 861 -2742 COUNCIL ON AGING Betty Borghesam Shirley Buck Marian Cohen, Chair Bob Edwards Dan Fenn Donald Graham Paul Lapointe Leo McSweeney Frieda Oliner Nicholas Santosuosso Jane Trudeau FRIENDS OF THE COUNCIL ON AGING Mark Barons Marie Hill Susan O'Keefe Julie Miller Mary Ellen Goodwin SELECTMAN LIAISON Richard Pagett • '- '. All Are Invited! ` — ' .' -' _" to a reception at the Lexington Senior Center on � Wednesday, May 3rd at 2:00 p.m. , honoring Shirley Stoltz, this year's recipient of the Minuteman Cane Award. Please join us in recognizing Shirley for her many years of inspiration and service in our community. Please register with the Senior Center receptionist at 781- 861 -0194. � May Luncheons Mother's Day Celebration Tuesday, May 9th at 11:30 p. m. Menu includes Chicken Marsala served over pasta, House Salad, dessert and bever- age Catered by Not Your Average Joes. Please register with the receptionist by Friday, May 5th at noon. $3.00. E06 -20 Minuteman Senior Services � Wednesday, May 24th at 11:30 a.m. � Menu includes Baked Ham with Raisin Sauce, Baked Potato with Sour Cream, Buttered Carrots, Rolls, Dessert and Beverage. Please register with the receptionist by Tuesday, May 9th at noon. $3.00. E06 -21 You-no at Heart Chorus Spring Concert Tuesday, June 6th at 2: 00 p.m. The Young at Hearts Chorus invites you to a concert of varied selections and refreshments. Please come and enjoy sharing this afternoon of fellowship celebrated in song. Please register with the receptionist. Rehearsal starts at 1:30 p.m. 2 LEXINGTON SENIOR CENTER NEWS MAY 2006 Trusts and Probate - Tuesdays, 9:30 -11:30 am. Trust and Probate is an ongoing member - directed class which discusses the use of wills, trusts, and probate in estate planning, as well as many aspects of senior living and town affairs. Class members all contribute to the discussions with their experi- ence and points of view. World Affairs Study Groin - Tuesdays, 2:00 p.m. The World Affairs Group continues to meet in the Conference Room. Dr. Rathore will be leading the group. The format is discussion about world affairs and current issues in the US. New people are always welcome. Computer Club - Wednesday, May 3rd at 9:45 a.m. - Presentation given by Jack Simon "Retire- ment Plan Scenario". Wednesday, May 17th at 9:45 a.m. - Demon- stration of installing computer peripherals, in- cluding scanners and digital cameras hosted by Dan Brezezinski Art History Slide Presentation and Lecture with s Gershon Weise nber - Friday, May 12th at 11:00 p.m. Slide presentation on "The Life and Artistry of Arthur Dove." Member of the Stiglitz 291 Circle. Lexington Veteran'sAssociation -Monday, May 8th, 1:15 p.m. at the Cary Memorial Library (Meeting Room), in Lexington Center, at 1874 Massachusetts Avenue. "Take a powerful journey with a son to find the father he never knew. " Our speaker will be Walter Ford Carter, speak- ing about his book "No Greater Sacrifice, No Greater Love" - A Son's Journey to Normandy The quote above is by James Bradley in his review of this book, which is the story of a father and son whose relationship is severed forever by World War II, and the son's discovery, some fifty years later, of the man his father was. Coffee is generously provided by Starbucks (Lexington Center) and cookies /cake will be served. ,a Afternoon Movies 4wo-az Monday, May 1st at 1:15 p.m. The Thing About My Folks A heart warming tale of family bonds and enduring love. After 47 years of marriage, Ben's (Reisner) Mother (Dukakis) unex- pectedly leaves her husband. With no where else to turn, Ben's father Sam (Falk) is forced to spend time and get to know his son. PG -13 Monday, May 15th at 1:15 p.m. Yours, Mine and Ours Dennis Quaid and Renee Russo the roles of this remake of the 1968 comedy about two single parents who plan to marry and merge their brood into one "Happy" family. PG Movies are provided by the generosity of Video Smith. Senior Advocates Groin Formed - May 9th at 9:30 a.m. The Trust and Probate group at the Senior Center has initiated the first meeting of Senior Advocates on May 9, 2006 at 9:30 a.m. to be held at the Lexington Senior Center. All seniors are welcome. This will be the way for seniors to link with selectmen, town meeting members and COA for greater partici- pation in senior issues, In turn those committees will commu- nicate with the seniors as a group. Mary Kay Demonstration - Thursday, May 11th at 10:00 a.m. Get some Glamour!! Join us Tuesday, May 2 at l OAM for a complimentary sampling of Mary Kay Signature Creme Lipstick and MK Signature Lip Gloss. Also available for you to try are 8 wonderful shades of MK Signature Nail Enamel. These items are available for you through Robin Currie, Inde- pendent Beauty Consultant for Mary Kay Cosmetics. Everyone who attends will be entered in a drawing to win a free gift! C.O.A Seniors Golf All senior experienced and beginner golfers are invited to join your golfing friends at two weekly morning events: Mondays at 7:30 a.m. at Stone Meadow Golf Course and Thursdays at 7:30 a.m. at Pine Meadow Golf Course. For further information, contact Ted Gurczyca at 781 - 863 -8729. MASSACHUSETTS SENIOR GAMES �j PRESENTS "A DAY IN THE PARK" The 15th Annual Fitness Walk For Seniors Promoting aHealthy Lifestyle for Women and Men 50 and over Friday, June 16, 2006 Forest Park, Springfield, MA. Registration fee is $10 per person. Applications are available at the Lexington Senior Center. MAY 2006 LEXINGTON SENIOR CENTER NEWS 3 Program Highlight continued.... "Talking with Your Doctor" Monday May 8 a.m. to 11:30 a.m. in the Conference Room at the Senior Center. In today's busy world, a good patient- doctor relationship is more of a partnership. You and your doctor can work as a team, along with other health care providers, to solve your medical problems and keep you healthy. Taking an active role in your health care puts the responsibility for good communication on both you and your doctor. This is especially true as you age. Join Charlotte Rodgers, RN for this informal discussion group. We will be using the book "Talking with Your Doctor ", a publication of the National Institute on Aging and the National Institutes of Health. Class members will receive a copy of the book to take home. The class will be limited to 10 participants. Please call 781 -861- 0194 to sign up. Bringin o gether Lexington Seniors and Middle School Students! Computer Training - Wednesdays, May 3,10,17, and 24 at 3:00 p.m. - 4:00 p.m. Again this spring, Clarke Middle School students will offer a getting- acquainted -with the computer program for se- niors. This program will be held in a computer lab at Clarke Middle School, with instruction and support provided by Clarke students. The program is structured for attendance at all four sessions. Some of the learning possibilities are: word processing, drawing presenta- tions, database, making certificates and greeting cards, mail merge, internet and search engines, making a web site. Beginners are welcome. Enrollment is limited to 12 seniors and it is free. Register with the Senior Center receptionist. Financial, S' ecuri& During Retirement Tuesdays, May 9, 16, 23 at 1:00 p.m. A seminar for retirees, this three - part seminar covers all the important financial strategies that are critical throughout retirement. Please note that the course runs over three consecutive weeks and will cover different topics in each session. Information on asset allocation, investment selection, tools to combat inflation, minimize taxation and maximize the strength of one's portfolio will be presented. You will also be asked to consider the non - financial aspects of retire- ment, such as self - imagine, use of time, and housing choices. The course concludes with sections on Social Security, long -term care insurance, the new IRA distri- bution rules, and estate planning. Class is limited to 25 please sign -up with the receptionist. Presented by Spencer Betts, Certified Financial Planner with Bickling Financial Services. The ABC's of Diabetes Management Presentation by s� VNCH Monday, May 22, at 10:30 a.m. There are 20.8 million people in the US, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed as having diabetes, 6.2 million people (or nearly one - third) are unaware that they have the disease. In light of those startling numbers, Visiting Nurse and Community Health, Inc. (VNCH) of Arlington, has developed "The ABCs of Diabetes," a presentation that outlines contributing fac- tors, indicators and preventative tips for those afflicted with this manageable disease. This presentation will be given at the Lexington Senior Center, 1475 Mass Ave., Lexington. R E I K I HEALING TOUCH THERAPIES Relieves Pain • Reduces Stress Promotes a Feeling of Well -being Rosemarie Bass, Reiki Master (781) 862 -4292 gift certificates available Count ' Oe' i fds C V AA1 3 REHAB /L /TAT /ON WA V, WOBURN, MA Independent & Assisted Living For a Tour Phone Get Wise ... Advertise! LONGMEADOW PLACE An Independent and Assisted Living Residence Pathways Program for the Memory Impaired Call for a Tour 781 - 270 -9008 • 800 - 854 -0576 Located directly across from the Lahey Clinic 42 Mall Rd., Burlington, MA 01803 www.newtonseniorliving.com Call Senior Citizen Publishing 617 - 254 -4545 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 4 LEXINGTON SENIOR CENTER NEWS MAY 2006 Join us for lunch at the L EX CAFE! Nutritious lunches are served daily, for a donation request of $2.00. Call 781- 861 -0194 to speak with Nutrition Coordinator Muriel Meade, by noon the day before you would like to j oin us to make a reservation. We also celebrate monthly birthdays during luncheon the Third Wednesday of each month. Call Muriel Meade if you would like to celebrate your birthday with us! Weekly menus can be found in the Lexington Min- uteman. For a monthly calendar of menus, call the Senior Center to have one sent to your home. Medicare Rx Update • Medicare beneficaries can continue to sign up for prescription drug coverage, Medicare Part D, through May 15th. Call 1 -800- MEDICARE or go online to www.Medicare.gov. • Prescription Advantage, the state - sponsored finan- cial supplement to Medicare Part D, holds open enrollment March 15th - April 28th. If you have signed up for a Medicare drug plan and need further help paying for your prescriptions, check out Pre- scription Advantage to find out if it's right for you. Call 1 -800- AGE -INFO. • Free one -on -one counseling on Medicare Part D and Prescription Advantage is available from SHINE (Serving Health Insurance needs for el- ders). Call 1- 800 - AGE -INFO to find a SHINE counselor in your community. • To get your copy ofAARP's booklet, Medicare Rx: What You Need to Know, call 1- 866 - 448 -3621 or e -mail Ma *aarp.org. Seniors -The Time is Now! The Prescription Advantage Program is open now until April 28 and is FREE if your income is under $29,400. Enrollment fee from $29,400 to $49,000. Find out how it will help pay for your Medicare drug plan! What do you have to lose? Medicare drug plans close for enrollment May 15. Hurry and make your appointment so you don't miss the deadline. Call your Council on Aging to speak with a SHINE counselor or make an appointment with a counselor at Minuteman Senior Services in Burlington by calling 781- 221 -7029. The Lexington Pops Chorus ( "...a very good sound and such clear diction... "), under the direction of former Lexington Public Schools music teacher, Robert Lague, will give it's 24th Annual Spring Concert on Friday and Saturday, May 19 and 20, 8:00 p.m., at Hancock Church in Lexington Center. The church is handicapped accessible. In the first half, the chorus will sing Franz Josef Haydn's moving (and timely) "Mass in Time of War" with the following soloists: Soprano, Lili Kaufmann; Alto, Sara Wyse- Wenger; Tenor, W. Douglas Halsted, III. The second half, always in a lighter mood, features medleys from the Broadway show, "Annie" and "What'd I Say: A Tribute to Ray Charles" and a jazz piece called "Spring Can Really Hang You Up the Most." Adult tickets: $12 in advance, $15 at the door, children age 12 and under $5. Advance tickets may be purchased from a member of the Chorus or on line: www.LexingtonPopsChorus.org. For more information, please visit our website or call Mary Ellen at 508- 481 -6554. The Lexington Farmers' Market needs help and input to plan some special events for our upcoming 2006 market season. Opening on June 13th, and running every Tuesday through October from 2:00 -6:30. Have an idea for a special event to be held at the market, or want to help plan one? Please call Lori Deliso g 781 -863 6375. LEXPRESS Lexington's mini -bus service is wheelchair equipped and ADA compliant. Operates six fixed routes; each route runs once per hour. There is no service on Saturday, Sunday or legal holidays. Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon request. Seniors fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going to Burlington, a $.25 surcharge applies. An annual senior pass is available for $125. For more information call 781- 861 -1210 or www.lexpress.us. Library Lines 5 LEXINGTON SENIOR CENTER NEWS MAY 2006 Trip reservations can be made by mail or in person at the Senior Center. Reservations cannot be made by phone. Make checks payable to COA Recreation. Due to advance financial commitments, refunds for cancellations made only if the vacancy is filled. Trip itinerary may change due to unforeseen circumstances. North Shore Music Theatre, "Damn Yankees" $67 Wednesday, May 10, 2006 In this season opener, a die -hard Boston Red Sox fan makes a deal with the devil, himself, to help the Sox beat the Yanks, and outsmarts "old Scratch" himself. The North Shore Musical Theatre has been renovated with more comfortable seating and better viewing. A complete buffet luncheon will be served in the new Overture Restau- rant. Trip Code T06 -22. Depart 11 a.m.; return 5:30 p.m. Park at St. Brigid's Church, Worthen Rd., Suffolk Downs Racetrack $29 Wednesday, May 24, 2006 Join us for a day of exciting thoroughbred horse racing and r a complete buffet luncheon, from soup to dessert at the Suffolk Downs Racetrack. - We will be in the "Topside Room ", where you can view the races and place your bets in comfort. Trip Code T06 -23. Depart 11:15 a.m.; return 5:30 p.m. Park at St. Brigid's Church, Worthen Rd. Boston Pops Concert $59. Tuesday, June 13, 2006 Enjoy an evening with the Boston Pops Orchestra, as Keith Lockhart conducts the orchestra in an array of musical favorites American classics, Broadway hits, and light orchestral compositions. Seating is in the first balcony, center section. Trip Code T06 -25. Depart 6:30p.m.; return 10:30 p.m. Park at St. Brigid's Church, Worthen Road. Mohegan Sun Casino $24. Wednesday, June 28, 2006 Try your luck at your choice of over 6,000 state- of -the- art slot machines or the table games of Blackjack, Poker, and Baccarat at the Mohegan Sun Casino. A $10. food coupon and $10. free bet included in the package. Trip Code T06 -26. Depart 7:30 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Road. Tanglewood Overnight $260 twin room; $295 single room Sun., Mon., July 16 -17, 2006 Listen to the Boston Symphony Orchestra in the enclosed shed at the Tanglewood Music Center. The guest conductor ofthe Sunda g y afternoon concert will be Sir Andrew Davis and will feature Jean -Yves Thibaudet, the ac- claimed French pianist. The music will include the folk music of the Hungarian composer, Zoltan Kodaly, a Franz Liszt piano concerto, and Dvorak's Symphony No. 6. Our overnight stay at the William's Inn, Williamstown, Massachusets includes a complete din- ner and breakfast. On Monday morning, we will visit the Clark Art Museum, which is premiering an exhibit of its Impressionist masterpieces. Works by Homer, Sargent, Cassat, Van, Gogh, Monet, Seurat, Cezanne, Matisse, and Picasso will be included. A deposit of $25 required on registration; balance due June 25. Trip Code T07 -1. Depart 8:00 a.m. Sunday; return 5 p.m. Mon- day. Park at Lexington High School, Worthen Rd. field Cynthia Warman RZX&,SS &,Vice. 781 -248 -8180 Cmw,..w.xmamoNEew.uxm FUR-tkne Realtor Walthum SL Lun MA Do you have trouble falli*ng asleep .1 Are you awake for long periods of time during the night, leaving you tired and rundown the next day? Healthy men and women age 65 and older who are experiencing sleep problems are needed for a study involving an investigational medication for insomnia. This study involves two daytime office visits & ten overnights. Qualified volunteers will also receive up to $2060 Qualified individuals completing study receive • •Study Medication • •Laboratory Tests • •Study Related Medical Care Interested? Call (617) 855 -2174 McLean Hospital An affiliate of Harvard Medical School SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 �~ cm c W � O O V c t 4� " Cv V) O z o� LLJ cn 0 0 a LO a) V N 1 1^^ Y♦ .�, Lf) C � �►� Z �_ O ��-+ U V N p� a 0 ; r o H _j to U) L- O L O� 0 J LU ia) 0O O U) O p c �° ��,, U Cn � v tU O m c- �° Q � L m v _ tU O � L cc > N O+ a ) I� U .O }, O o O a) O .� U) LL. > - c0 z U a J U m W o 0 0 0 U) LL. >- Cfl C..� J > c .� a Q > O M M M N O M G O Ewa mM _ U ~ L) O 0 N J V LL ~� m a o }, a� }, Cl) 2 Lu Z � � m (>L)% � _ Lea U) N O � L N _ a. L cc U O cu U _N J r a � X > O i J U LL. 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U C/) H J ca m W U p O O O p O O O O O O O O O O O O O O O O O O O O O O O O O O N O O O O co O O M O O N O O O O co O O M N O O O M O N O O N M M N � N � N U) sZ N w a V o W �,���x Ja Q o 0 °° U) p J Q 0 , a Z D U) � 0� 0 p r� J WW CD �- >, ate° �� ° >, ate O V Cl) LL. O N �+ SZ O+ L L CU }+ O 0 O 'ca o 0 -� - L }, 0 m U m m o w -� J m >0 CO SC-0< —i 1���W >m W a _ t) ' � Z ' W U) O O M O O Lo M O O O O O M ' M O C'7 � M O M N O M O O CM -z* N N N 66 (5i O N N N OCt W N OO �ZW IM pOZ � o o � �: WA Q m w � N L i V W tj U � N � W O�y W J� o _ •� OOWZU) w z)"ZO> A ono N i V tj o _ •� w A ono 8 LEXINGTON SENIOR CENTER NEWS MAY 2006 Are you interested in spending time with the middle school students? Clarke Middle School is looking for volunteers to teach after - school clubs. It can be anything of interest, knitting, chess, painting. Please contact Becky Rushford, Youth and Family Services Coordinator at 781- 861 -2742. Volunteer Oportunities! The Friend -to- Friend program is seeking volunteers to support home- bound seniors through socialization and assistance with light household management tasks. Share personal stories, play cards, or assist with grocery shopping the two of you decide!! While offering help to a senior at home, you can gain personal fulfillment from volunteering and form a lasting relationship. Call Kelly Magee at 781- 861 -0194 for information. Money Management Are You A Grand agent Raising Your Grandchild(ren) If so, are you looking for support around the joys and challenges of this role? Would you like to meet other grandparents who are raising their grandchild(ren)? The Social Services Department is looking to begin a group to meet the specialized needs of grandparents raising children, and is looking for individuals who may have an interest in participating in such programming. Please contact Becky Rushford, Youth Services Coordinator, at (781) 861 -2742 or Kelly Magee, Social Services Coordinator, at (781) 861 -0194 to discuss interest, suggestions for topics, and /or ask any questions. Monthly Newcomers Coffee Friday, May 12th 10:00 a.m. 11:00 a.m. Keep Mo vin I It makes sense to concentrate your advertising where it does most good - right in your neighborhood! You pay only the advertising cost. Public relations and good will values are free. This newsletter is kept at home a full month. It is regularly referred to for important dates, times, events and meetings. Convenient Budget Payment Terms Write Today! Or call 617- 254 -4545 Interested in a walking group? We will be exploring the start -up of a weekly summer (June, July and August) walking group. If you would like to be a part of such a group, please call Charlotte Rodgers at the Senior Center, 781- 861 -0194 SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 Program: Assistance with Monthly Bill Paying Coping with bills and the mechanics of monthly bill paying can be overwhelming. Could you or MAY 2006 LEXINGTON SENIOR CENTER NEWS 9 The Lexington Friends of the Council on Aging Presents: A Benefit Conceit All Proceeds to Benefit: The Lexington Senior Center Featuring: Bombay Jim and the Swingin' Sapphires And their swinging big band sound of the 40's Friday, June 16, 2006 at 7:30pm National Heritage Museum 33 Marrett Road, Lexington Tickets: $20 - Available at Lexington Senior Center 781 - 861 -0194 Sponsored by Home Instead Senior Care Diabetic Sneakers* cie for Medicare *We will bill Patients! your Medicare Insurance Company directly • ARLINGTON Cerified Retailer. The best selection of Raquel Welch wigs and additions. Lynn Sheehan, Certified Fitter (781) 6 4 6 - 6 0 0 0 w orld's Finest beauty, choice and fit Hair U Wear is a proud sponsor of the American Cancer Society and has donated 13, 000 wigs to the American Cancer Society thru 2005 MAKE AN APPOINTMENT FOR YOUR IF It IE IE Hearing Screening or Hearing Aid Cleaning Receive $100 OFF the purchase of a hearing aid. Pine Knoll Nursing Center "We take good care '• � of our neighbors. " 30 Watertown Street 7 81 -86 2 -8 1 51 Lexington, MA www.pineknollnursingcenter.com SENIOR CITIZEN PUBLISHING • 1505 COMMONWEALTH AVENUE BOSTON, MA 02135 (617) 254 -4545 10 LEXINGTON SENIOR CENTER NEWS MAY 2006 FROM THE HEALTH CORNER: Ffeep Moving- the benefits of exercise! Charlotte Rodgers, RN, Social Services Nurse Now that spring is really here, it's a good time to think about some ways for you to include physical activity into your day. Many people who come to blood pressure clinic will ask me how they can help lower their blood pressure. They often ask, "Does exercise really help ?" Research shows that when you keep moving, you can help to prevent or control high blood pressure and improve your general circulation. Even very mild exercise can produce endorphins- a naturally occurring hormone that act to improve mood. 30 minutes of regular physical activity each day can help: • If your blood pressure is mildly elevated, 30 minutes of brisk walking most days of the week may be enough to keep you off medication If you take medication for high blood pressure, 3 0 minutes of moderate physical activity can make your medication work more effectively and make you feel better. If you don't have high blood pressure, being physically active can help keep it that way. If you have normal blood pressure - but are not active- your chances of developing high blood pressure increase, especially as you get older. Being over- weight or having diabetes may also contribute to high blood pressure. It is important that you talk with your doctor about what forms of physical activity are right for you. Remember, many factors can influence your ability to exercise and the type of physical activity you can do. Your activity program can be as simple as a 15- minute walk around your neighborhood each morning and evening. There are even exercises you can do while sitting down! Here are some easy tips for getting started: • Take the stairs instead of the elevator • Park far away from your destination in parking lots so you have further to walk • If you take the bus, get off one stop early and walk The following activities count as moderate exercise: brisk walking, home care and general housework, mowing the lawn, gardening, dancing, racket sports (such as ping - gong), golf, fishing, swimming, cycling and canoeing or rowing. If you are having trouble sticking with a physical activity program, enlist the help of a friend and motivate each other! Set small, realistic goals and reward yourself for a job well done. Adapted from the National Institutes of Health Senior Newsletter, March 2004 MAY 2006 LEXINGTON SENIOR CENTER NEWS 11 Who are we? The FCOA as we are known, maintains the monetary donations raised through both contributions and fundraising activities on behalf of the Lexington Council on Aging to support the Senior Center. What are the funds used for? They are used to support programs and activities, help purchase equipment and services, and to provide improvements at the Lexington Senior Center. What are some examples? Many seniors attend our FCOA sponsored meals each month and enjoy many of the music and exercise programs that we help to support. How do we help? Did you know that you could make a tax deductible donation to the FCOA? We area 501(c) 3 and are a non profit organization. I I I DONATION I I I I I Name: I I I I I I I I Address: I I I I I I I I Telephone Number General Donation: $ I I I I Memorium $ In Memory of I I I I I I 12 LEXINGTON SENIOR CENTER NEWS APRIL2006 Yoga for Health and Fitness, with Lisa Groves Fridays, 9:30 -10:30 a.m. May 5, 12, 19, 26 $24.00 June 2, 9, 16, 23, 30 $30.00 Develop strength, flexibility, and balance, and improve overall physical and mental well -being using time - honored yoga movements, postures, and breathing exercises. Exercises will be adapted to meet individual needs; all levels welcome. Please bring a blanket or yoga mat. Register with Senior Center receptionist. Class size is limited. Tai Chi, with Laura Coulter -Cook 1:30- 2:30pm Mondays - May 8, 15, 22 $9.00 June 5, 12, 19, 25 $ 12.00 Improves balance, breathing and body awareness. Medical studies show benefits towards lower blood pressure, cholesterol and osteoporosis. First 30 minutes of class is chi gong exercises to warm up. In the second 30 minutes, beginners learn to breathe, balance and the sequence of Level 1. Register with Senior Center receptionist. • Stretch & Bend. Large, popular stretching and limbering group offers support and instruction. The group meets Monday through Friday, 9 -9:3 0 am. Free. • 60+ Fitness. Lead by enthusiastic group members, this workout focuses on both upper and lower body muscle strengthening, using free weights and bands. Meets Mondays, Wednesdays, & Fridays at 9:35- 10:30. All welcome. Instructor Sue LeVasseur will run one session/month. See group for schedule. Free. • Kripalu Yoga with Don Weikert. Move gently from a centering meditation, to stretching and warm - ups, to learning physical postures (asanas) to relaxation. Mondays 8:30 -9:45. $5 /session. Pay instructor. • Line Dancing with Patricia Kavgian. Dancing is a great way to exercise! Come join the group for great music, fun dances and a group of people having a great time. Every Thursday from 1:15 to 2:3 0 in the dining room. Pay instructor $2 a session. • Ping Pong. All welcome to join a game on Mondays, Wednesdays & Fridays, 2 -4. All levels. Free. Bereavement & Friendship Group. Meets on the second and fourth Wednesday of each month., facili- tated by staff Social Worker , Kelly Magee. All are welcome, and no registration is necessary. 1 -2:30 pm. Prostate Cancer Group. This group is for men who currently have prostate cancer or survivors who wish to share the knowledge they have gained with others. Meets third Wednesday of each month, 1:00 - 2:30 pm.. Parkinson's Support Group. Led by Art Sotak. The Parkinson's Disease support group will meet 4th Mon- day of each month at 1:00 pm at the Senior Center in the Muzzey Room. Caregivers Group: Group meets 1st and 3rd Thurs- day of each month, 2 -3:30 pm. A support group for caregivers of individuals with memory impairment. The group is ongoing and there is no fee. If interested, please call Private Geriatric Care Manager, Sandy Simon for an initial telephone intake at 781 -862 -2829 The Evergreen Group. We meet to talk about per- sonal and family issues. Meets at the Senior Center 2nd Monday of each month, 10:00 -11:30 a.m. Podiatry Clinic. There will be no clinic this month. Blood Pressure Clinic. Thursdays at 10:00 AM. On the first Thursday of the month, the clinic is held at the Senior Center. Clinics are also held at the Senior Villages other Thursdays of the month. Call the Senior Center for directions to the other locations. Veterans' Agent Office Hours. Our Veterans' Agent Pat Flynn can meet with you during his weekly office hours. Monday's from 2:00 to 3:3 0 PM. Call Pat at 781- 861 -9108 to make an appointment. SHINE. Counselors Rose Lerner or RhodaNeidorf are available to help you with any aspect of your health insurance on Tuesdays from 1:00 pm to 4:00 pm. Call the Senior Center at 781- 861 -0194 to make an appoint- ment. Please let us know if you can't make your appointment. Supportive Day Care. Provides a safe daytime envi- ronment for seniors who are having difficulty living independently, and respite for caregivers. Call Carolyn for further information at 781- 259 -1807.