HomeMy WebLinkAbout2005-10-00-COA-newsletterLexington Senior Center
& Social Services Newsletter
NON - PROFIT
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BOSTON, MA
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I October 2005 1475 Massachusetts Avenue, Lexington, MA 02420 Phone: 781 - 861 -0194 I
Issue 298 http: / /ci.lexington.ma.us FAX: 781 - 863 -2271
DIRECTOR OF SOCIAL SERVICES
Lauren MacNeil
lmacneil @ci.lexington.ma.us
OFFICE MANAGER
Dianne Snell
dsnell @ci.lexington.ma.us
SOCIAL SERVICES COORDINATOR
Kelly Magee
kmagee @ci.lexington. ma.
SOCIAL SERVICES NURSE
Charlotte Rodgers
crodgers @ci.lexington.ma.us
PROGRAM CLERK
Sue Hayes
shayes @ci.lexington.ma.us
NUTRITION SITE MANAGER
Muriel Meade
SUPPORTIVE DAY CARE
DIRECTOR
Carolyn Griffith
cgriffith @ci.lexington.ma.us
781 - 259 -1807
VETERANS'AGENT
Winston "Pat" Flynn
YOUTH & FAMILY
SERVICES COORDINATOR
Becky Rushford
bushford @ci.lexington.ma.us
781 - 861 -2742
COUNCIL ON AGING
Betty Borghesam
Don Chisholm
Marian Cohen, Chair
Bob Edwards
Dan Fenn
Donald Graham
Paul Lapointe
Leo McSweeney
Frieda Oliner
Jane Trudeau
FRIENDS OF THE
COUNCIL ON AGING
Mark Barons
Becky Clarke
Marie Hill
Beverly Kelley
Susan O'Keefe
SELECTMAN LIAISON
Richard Pagett
October Luncheons a t the Senior Center .. .
Minuteman Senior Services Lunch... Tuesday, October 18, 11:30 am.
Menu includes a sandwich choice of a Sliced Turkey, Pasta Salad, Marinated Vegetable
Salad, Potato Chips, Fresh Fruit and beverage $3.00. Register with receptionist by
noon on Friday, October 14th.
Bring a Friend to Lunch for Halloween, Monday, October 31, 11:30.
Menu includes Cheese pizza, salad, dessert and beverage. Catering by
Bertucci's Brick Oven. Register with receptionist by noon on Thursday,
October 27th. $3.00.
The special luncheons are very popular space in limited register early.
CPR Training for Grandparents
We are pleased to offer a new course for seniors who are interested
in learning CPR for infants and children. This class is for anyone
who may be babysitting grandchildren, and want to learn the basics for CPR and first
aid for choking. Our instructor will be Norm Porter, RN, from New England CPR and
First Aid. Participants will be certified by the American Heart Association in Infant
and Child CPR. Norm is a skilled presenter and trainer, and makes learning CPR fun!
We are offering two classes; each class will be limited to 8 participants.
Thursday, October 13, 2005 9 AM to 12 NOON
Thursday, October 20, 2005 9 AM to 12 NOON
There is no cost for this class, but you must sign up with the receptionist.
If you have any questions about this program, please call Charlotte Rodgers, RN at
781- 861 -0194.
Please join us as we show "It's the Great Pumpkin, Charlie Brown ", a
Halloween classic (rated G). Bring your grandchildren in costumes and
enjoy snacks while watching the film. This event is being held at Cary
Memorial Library Meeting Room on Mon., October 31s' beginning at 3
p.m. Space is limited to 40. Call the Senior Center at (781) 861 -0194
to pre - register for both adults and accompanying children.
2 LEXINGTON SENIOR CENTER NEWS OCTOBER 2005
OCTO R PRO RAM H1 HLI HTS
• Trusts and Probate. Tuesdays, 9:30 am -11:30 am. Trust and Probate is an ongoing member - directed class
which discusses the use use of wills, trusts, and probate in estate planning, as well as many aspects of senior
living and town affairs. Class members all contribute to the discussions with their experience and points of view.
• World Affairs Study Group. Tuesdays, 2:00 pm. The World Affairs Group continues to meet in the Conference room.
Dr. Rathore has returned and will be leading the group. The format is discussion about world affairs and current issues in
the US. New people are always welcome.
• Can You Afford to retire: A Seminar for Pre Retirees A financially secure retirement is within the reach of
most if we effectively use the tools available to us, and plan strategically for our many retirement needs. This
three - session seminar can help you anticipate your financial needs during retirement, and plan methods to address
and meet those needs. Presented by Spencer Betts, Certified Financial Planner with Bickling Financial Services.
Dates: Sept. 26th, Oct. 3rd & Oct. 17th
Time: 6:00 pm -8:00 pm
Location: Cary Memorial Library Meeting Room
Space is limited to 25 persons. To register please call the Lexington Social Services Dept. /Senior Center at (781-
861- 0194).
• Afternoon Movies
Tuesday, October 4, 1:30 pm. The Upside of Anger. Terry Wolfineyer (Joan Allen) is a suburban wife and
mother whose life takes a drastic turn when her husband vanishes. Terry takes solace in the bottle, and while she
struggles to keep her life together, she finds a new drinking buddy: her neighbor, Denny (Kevin Costner), a
once -great baseball player who's now a radio talk show host. Rated R.
Tuesday, October 18, 1:30 pm. Be Cool. Erstwhile movie mogul Chili Palmer (John Travolta) sees a friend
killed while he's at lunch, and when he visits the wife (Uma Thurman) of the deceased, he pitches himself as her
new business partner, hoping to enter the music industry. Chili takes on a would -be pop star as a client but soon
finds himself dealing with Russian mobsters, an incompetent manager, and other complications. Rated PG -13 .
• Cooking Demonstration, sponsored by Billerica Crossings Assisted Living. Join Michael Dee, Executive Chef
At Billerica Crossing on Wednesday, October 5, 2005 at 1:30 p.m. Michael will prepare some fabulous dishes
for you. Not only will he show you how to prepare these delightful treats, but he will also offer samples to the
crowd. Recipes will be provided for you to try at home. Pre - registration is required; please sign up with the
receptionist by noon on Monday, October 3rd.
• Computer Club:
Wednesday, October 5, 9:45 -11:00 Shep Arkin and others will continue the discussion of Excel
Applications including setting up a data base and graphing the data.
Wednesday, October 19, 9:45 -11:00 Steve Strickler will show how to record Television on your computer.
• Quilting Classes:
Beginner /Intermediate Quilting . Thursdays, October 6- December 1, 1:00 pm. Students will learn the
basics of quilting, including both hand and machine piecing. We will explore the block in the "Dear Jane" book
by Brenda Papadakis. Register with receptionist $42
Advanced Quilting. Thursdays, October 6- December 1, 9:00 am Students will continue to ex plore advanced
machine quilting techniques. We will design sampler type Quilts using varied block shapes and sizes. Register
with the receptionist $42.
• Lexington Veteran's Association. Tuesday, October 11, 1:00pm Cary Library Meeting Room. The speaker
will be Sam Bernstein and he will talk about the USMC at Iwo Jima. Come join with us to share with his
experiences. Coffee and cookies will be served.
• Poets Live Again. October 11, 18 & 25, November 1,8,15 & 22, 10:00am- 12:00pm. Evelyn Giteck , MA
Humanities, will be conducting a live discussion the poet of the day. Join us for a lively discussion. Pay instructor
$30.
OCTOBER 2005 LEXINGTON SENIOR CENTER NEWS 3
• Medicare Prescription Drug Plan Presentations in Lexington
The SHINE Program from Minuteman Senior Services will present informati(
the new Medicare Drug plans in several Lexington locations this fall. These arf
Friday, October 14, 10:00 am, Countryside Village
Friday, October 21,10:00 am Vynebrooke Village
Wednesday, October 26, 11 am, Lexington Senior Center
Wednesday, November 2, 10:00 am, Greeley Village
Did you know that every person who has Medicare will need to decide wheth
take a Medicare drug plan or not? That means everyone who already has drug cov
with an HMO, with a retiree plan, with Prescription Advantage, with Mass Heal
with the VA and with Medigap insurance.
Everyone needs to make the right decision in order to avoid extra charges or
their premiums in the future. Come to review your options and describe who is eligible for extra help. For
additional infor- mation regarding health insurance options, call The Lexington Senior Center at 781- 861 -0194
or Lexington Housing Authority at 781- 861 -0900 for more information.
• Shifting Gears - Registry of Motor Vehicles Outreach Program Friday, October 14, 11:00 a.m.
Michelle Ellicks, RMV Community Outreach Coordinator, will present "Shifting Gears," a free, hour- long
program designed to educate and encourage elder drivers to be the best driver possible. This pro gram highlights
issues facing elder drivers and offers safe - driving tips, information on how age affects one's driving, and
identifies the most frequent collisions for elder drivers. A list of warning signs of unsafe driving is provided to
help drivers minimize their driving risk. The benefits of not driving a vehicle and suggestions of ways to
preserve one's independence without a license are also discussed.
• Creative Craft Class, with Anne Rasis Tuesday, October 18, 9:30 -11:00 am Create a gift box that's a gift in
itself. First cover and image with teeny (1.5mm) clear glass marbles which will give the image a watercolor
look. Then we'll use the images to cover a small box. There will be a cost of $3.00 for the class and materials.
Register in advance with the receptionist.
• Art History Slide Presentation and Lecture Series with Gershon Weisenberg. Friday, October 21, 2005 at
10:15 am . Women Artists of the 18th Century A brief introduction will be followed by a slide presentation, after
which Mr. Weisenberg will facilitate discussion. Register with the receptionist. $1 per person. Registration is limited to
thefirst 40 people.
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It makes sense to
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right in your
neighborhood!
You pay only the
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Public relations and
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This newsletter is kept
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It is regularly
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LEXINGTON SENIOR CENTER NEWS
OCTOBER 2005
Day and Overnight trips for Lexington Seniors
Trip reservations can be made by mail or in person at the Senior Center. Reservations
cannot be made by phone. Make checks payable to COA Recreation. Due to advance
financial commitments, refunds for cancellations made only if the vacancy is filled.
. Trip itinerary may change due to unforeseen circumstances.
Berkshire Railroad & Fall Foliage.... $59 ................Monday, October 10,
Today we'll travel to the western part of Massachusetts for a two and a half
hour ride on the Berkshire Scenic Railway. The narrated train ride from
Lenox to Stockbridge and back goes through the beautiful Housatonic River Via ey,
an opportunity to view the fall foliage at its peak. There will be time to visit the
Lenox Station Rail Museum and see the displays of railroad memorabilia. A stop
will be made in Lee for shopping at a variety of outlet stores. A delicious luncheon
will be served at the Lenox 218 Restaurant: choice of baked scrod or boneless breast
of chicken. Trip Code T06 -10.
Depart 8 a.m.; return 6:30 p.m. Park at St. Brigid's Church, Worthen Rd.
Indian Head Resort ............................ $49 .......... Wednesday, October 19, 2005
It's time for "Octoberfest" in New Hampshire's spectacular White Mountains at
the Indian Head Resort. Following a welcome cocktail reception, there will be a
delicious luncheon buffet and entertainment. The show and music feature the Alpine
Oom -Pah Band and Ziggy Moller. Trip Code T06 -11. Depart 8:30 a.m.; return 6
p.m. Park at St. Brigid's Church, Worthen Rd.
Suffolk Downs ...... ............................... $29 .........Wednesday, November 9, 2005
j Join us for a day at the races ! . Thoroughbred horseracing at Suffolk Downs,
including a full luncheon buffet and a chance to wager on the trifecta. We
will be seated in the enclosed dining area with open views of the races. Trip
" Code T06 -12. Depart 11:15 a.m.; return 5 p.m. Park at St. Brigid's Church,
Worthen Rd.
TIME TO
CONSIDER
Advertising in t
publication?
NOW YOU CAN READ
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OCTOBER 2005 LEXINGTON SENIOR CENTER NEWS 5
Dietitian Discussions - "MYPYRAMID" Presented by Minuteman Senior Services Everyone is an individual.
The new My Pyramid is an attempt to personalize the Dietary Guidelines for Americans released earlier this
year. Peg Mikkola, RD, LDN, nutrition consultant with Minuteman Senior Services will ad dress the My Pyramid
and it's message to seniors, showing that You Can make a difference in your nutrition health. Please come with
your questions about any nutritional concerns Thursday October 27, 2005 from 10:30 to 11:30 AM at the
Senior Center. There is no cost for this class. Please sign up with the receptionist.
Love Chocolate? Join us for an Experience: CHOCOLATE Chocolate Tasting, Thursday, October 27 at 1:30
pm as we acquaint discerning chocolate lovers with premium chocolate brands and the factors that influence
their taste. Some chocolates have an immediate intense flavor that disappears quickly. Others can be initially
bland, with the flavor taking its time to explode and linger in your mouth.
Everyday flavor connections such as fruity, nutty, buttery, or spicy can be detected as you
learn about cocoa content and began origin for each tasting selection. Cost is $5 person. Space
is limited to 20 guests, so register early! This program is funded in part by the Friends of the
Council on Aging.
Everything Is Coming Up Roses: A Ribbon Rose Workshop, Thursday, October 27, 10:00 -11:30 am.
Sandra Meyer Cohen will teach the art of making a rose out of French wire ribbon to be attached to a pin. These
pins will be ready to wear on your lapel, hat or even pinned onto a pillow. Bring a pair of
scissors and a sewing needle. Class size is limited. Register with receptionist. Fee $2.00.
Library Lines: In addition to the regular functions of the library, we provide a welcoming
place for patrons to read the newspaper, magazines, look through our browsing books and just
chat. Do come by and see us; our easy chairs are very comfortable!
We hope to receive more books and magazines as well as DVD's. Thank you for your donations.
LEXPRESS... Lexington's mini -bus service is wheelchair equipped and ADA compliant. Operates six fixed
routes; each route holidays. Route No. 1 stops at the Senior Center entrance at 12:48 pm, 1:48 pm and upon
request. Seniors fare is $.75. Transfers within the LEXPRESS system are $.25. For riders on Route No. 5 going
to Burlington, a $.25 surcharge applies. An annual senior pass is available for $125. For more information call
781 - 861 -1210 or www.lexpress.us.
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8 LEXINGTON SENIOR CENTER NEWS OCTOBER 2005
National
Depression Screening Day 2005
Thursday, October 6th, from 9 a.m.- 4:00 p.m. at
Lexington Senior Center The Town of Lexington Social
Services Department will be participating in the 2005
National Depression Screening Day, which provides in-
person, confidential screenings. National Depression
Screening Day is designed to call attention to mood and
anxiety disorders on a national level, to educate the public
and clinicians about symptoms and effective treatments,
and to connect those in need of treatment to the mental
health care system. Lexington residents of all ages are
invited to contact Becky Rushford at (781) 861 -2742
for more information or to schedule a confidential
appointment with a social worker.
Free Conversation Groupsfor
Adults Learning English Fall 2005
• Practice Speaking English while making new friends!
• Groups are for Intermediate or Advanced English
Speakers
• One must understand 70% or more of spoken
English.
» Tuesday September 13- November 1
9:30 -11:30 &
»Tuesday September 13- December 20
1:00 -2:30
» Wednesday, September 14- November 2
10:00 am-11:30 am
Bringing together Lexington Seniors and Middle
School Students! Computer Training.
Again this fall, Clarke Middle School students will offer
a getting- acquainted -with the computer program for
seniors. This program will be held in the Clarke Middle
School Room 107, with instruction and support provided
by Clarke students. The dates are Wednesday October
5, 12, 19, and 26. The sessions will go from 3:00 to
4:00 pm. The program is structured for attendance at all
four sessions. Some of the learning possibilities are:
word processing, drawing presentations, database,
making certificates and greeting cards, mail merge,
internet and search engines, making a web site.
Beginners are welcome. Enrollment is limited to 12
seniors and it is free. Register with the Senior Center
receptionist
Are you interested in spending time
with the middle school students?
Clarke Middle School is looking for volunteers to teach
after- school clubs. It can be anything of interest, knitting,
chess, painting. Please contact Becky Rushford, Youth
and Family Services Coordinator at 781- 861 -2742.
Tax Aide Program Seeks Volunteers
The Tax -Aide program, jointly sponsored by the AARP
and the IRS, helps low to moderate income seniors
prepare their federal and state income tax returns. Tax -
Aide volunteers attend a one week training program in
January and must pass an IRS take -home test. Tax
preparation sessions are held at the Senior Center from
mid - February to mid - April. If you are interested in
becoming a Tax -Aide volunteer, call Marge Kent at 781-
862 -4014.
Volunteer Opportunities!
The Friend -to- Friend program is seeking volunteers to
support home -bound seniors through socialization and
assistance with light household management tasks. Share
personal stories, play cards, or assist with grocery
shopping -the two of you decide!! While offering help
to a senior at home, you can gain personal fulfillment
from volunteering and form a lasting relationship. Call
Kelly Magee at 781- 861 -0194 for information.
Band Looking For Musicians
OCTOBER 2005 LEXINGTON SENIOR CENTER NEWS 9
From the Health Corner:
Depression in Older Adults
(]) ctober 6 1h is National Depression Screening Day, which
seeks to promote greater understanding of depression, offer
in-person screenings, and provide education regarding
treatment options. We all feel sad at times. For older adults, major
life transitions are commonly experienced, and can lead to feelings
of sadness and grief, particularly around the death of a loved one,
relocating from one's home, and coping with physical changes.
When such feelings begin to interfere with one's daily functioning,
this response may be indicative of a more serious problem. Clinical
depression, sometimes referred to as major depression, is a
biologically based disorder that affect's one thoughts, feelings,
behavior, and physical health. According to the National Alliance
for the Mental Illness, depression affects nearly 6.5 million
Americans aged 65 years or older. Often times, depression is,
unfortunately, often unrecognized in older persons and as a result,
is not often treated. Symptoms of depression in older persons may
be characterized by memory problems, confusion, social withdrawal,
loss of appetite, inability to sleep, irritability, and in some cases,
delusions and hallucinations. Symptoms may also be complicated
by other medical conditions, such as dementia, or result as a side
effect from medications. Depression can be effectively treated. Such
options may include medication, psychotherapy, electro convulsive
therapy (ECT), or any combination of these treatments. Depression,
like diabetes or arthritis, is a chronic disease. If you or a loved one
are experiencing any of the above symptoms and you find these
symptoms interfere with your daily functioning, please contact your
physician to discuss these concerns. For additional questions or to
schedule a confidential screening, you may also contact the Social
Services Department at (781) 861 -2742 to speak with a Social
Worker.
(Adapted from the National Alliance for Mental Illness, 2005).
Windowpane
Shop Hours
loam to 2pm, Weekdays
Selling like -new clothing, accesso-
ries, jewelry, scarves, pocketbooks,
and small household items. Dona-
tions are accepted Mon. through Fri.
8:30-4:30 pm.
Lexington's new Town Manager,
Carl Valente will join us for the daily
lunch Friday, October 21st at noon
in the Senior Center Dining Room.
Reservation for lunch need to be
made by 11:00 am October 20th. This
lunch will be free to all Seniors. Do-
nations for this lunch will be made
by the Friends of the Council onAg-
ing.
10 LEXINGTON SENIOR CENTER NEWS OCTOBER 2005
Yoga for Health and Fitness, with Lisa Groves
Mondays October 3, 17, 24, 31
10:00 - 11:00 $24.00
Develop strength, flexibility, and balance, and
improve overall physical and mental well -being using
time - honored yoga movements, postures, and
breathing exercises. Exercises will be adapted to meet
individual needs; all levels welcome. Please bring a
blanket or yoga mat. Register with Senior Center
receptionist.
Tai Chi, with Laura Coulter -Cook
Mondays October 3, 17, 24, 31
1:30 - 2:30 $12.00
Improves balance, breathing and body awareness.
Medical studies show benefits towards lower blood
pressure, cholesterol and osteoporosis. First 30
minutes of class is chi gong exercises to warm up. In
the second 30 minutes, beginners learn to breathe,
balance and the sequence of Level 1. Register with
Senior Center receptionist.
• Stretch & Bend. Large, popular stretching and
limbering group offers support and instruction. The
group meets Mondays through Friday at 9:00-9:30
am. Free.
• 60+ Fitness. Lead by enthusiastic group members,
this workout focuses on both upper and lower body
muscle strengthening, using free weights and bands.
Meets Mondays, Wednesdays, & Fridays at 9:35-
10:30. All welcome. Instructor Sue LeVasseur will
run one session/month. See group for schedule. Free.
• Kripalu Yoga with Don Weikert. Move gently
from a centering meditation, to stretching and warm -
ups, to learning physical postures (asanas) to
relaxation. Mondays 8:30 -9:45. $5 /session. Pay
instructor.
• Line Dancing with Patricia Kavgian. Dancing is a
great way to exercise! Come join the group for great
music, fun dances and a group of people having a
great time. Every Thursday from 1:15 to 2:3 0 in the
dining room. Pay instructor $2 a session.
• Ping Pong. All welcome to join a game on
Mondays, Wednesdays & Fridays, 2 -4. All levels.
Free.
• Bereavement & Friendship Group. Meets on the
second and fourth Wednesday of each month.,
facilitated by staff Social Worker, Kelly Magee. All
are welcome, and no registration is necessary. 1:00-
2:30 pm.
• Prostate Cancer Group. This group is for men who
currently have prostate cancer or survivors who wish
to share the knowledge they have gained with others.
Meets third Wednesday of each month, 1:00 - 2:30
pm..
• Parkinson's Support Group. Led by Art Sotak. The
Parkinson's Disease support group will meet 4th
Monday of each month at 1:00 pm at the Senior Center
in the Muzzey Room.
• Caregivers Group: Group meets 1st and 3rd
Thursday of each month, 2-3:30 pm. A support group
for caregivers of individuals with memory
impairment. The group is ongoing and there is no fee.
Leader is Sandy Simon, an experienced geriatric social
worker.
• Asian Support Group. We meet to talk about
personal and family issues, and adjustment to
American culture. Meets at the Senior Center 2nd and
4th Wednesday of each month, 1:00 -2:30 pm.
• Podiatry Clinic. With Dr. Teri Burtoft. Thursday,
October 20. Call 781- 861 -0194 to schedule an
appointment. $25. Please pay the Podiatrist directly.
Appointments scheduled 8:3 0 am to 11: 3 0 am.
• Blood Pressure Clinic. Thursdays at 10:00 AM. On
the first Thursday of the month, the clinic is held at
the Senior Center. Clinics are also held at the Senior
Villages other Thursdays of the month. Call the Senior
Center for directions to the other locations.
• Veterans' Agent Office Hours. Our Veterans' Agent
Pat Flynn can meet with you during his weekly office
hours, Monday's from 2:00 to 3:30 PM. Call Pat at
781- 861 -9108 to make an appointment.
• SHINE. Counselors Rose Lerner or Rhoda Neidorf
are available to help you with any aspect of your health
insurance on Tuesdays from 1:00 pm to 4:00 pm. Call
the Senior Center at 781- 861 -0194 to make an
appointment. Please let us know if you can't make
your appointment.
• Supportive Day Care. Provides a safe daytime
environment for seniors who are having difficulty
living independently, and respite for car givers. Call
Carolyn for further information at 781- 259 -1807.