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5 <br /> 3. Examine ways to reduce sources of unnecessary and unhealthy stress for students and youth, including academic, <br /> extracurricular, social, peer, family, societal, or internal pressures. <br /> Schools Town Government Community <br /> •Establish best practices for homework through •Create a comprehensive town website for youth •Organize community forums and education <br /> teacher groups and PLCs,and provide Professional services that includes information and resources for programs,coordinated by the Committee Resources <br /> Learning for teachers on homework best practices reducing stress and building resiliency for Youth,on sources of stress that can be minimized <br /> or avoided.Possible topics include: <br /> •Revise district and school workload policies and •Work with community groups to institute town-wide <br /> guidelines,e.g.review workload,vacation policies, campaigns,such as managing digital media exposure • peer pressures/competition <br /> respites from homework,scheduling of multiple ("unplugged week"),good sleep hygiene,meeting- • cyber-bullying <br /> tests/projects free and homework-free days,to reduce stress and • social media <br /> promote in-person,social interaction • over-scheduling <br /> •Examine and consider altering LHS course offerings, • sleep deprivation <br /> levels,and sequences in specific areas where •Offer information on health and wellness topics,e.g. <br /> • how to balance academics,activities,social life, <br /> alternative options would provide more appropriate alcohol and other drugs,sleep,social media through family life <br /> choices for students,e.g.adding honors levels where the website,social media,and written material. • college application process and its role in driving <br /> needed,developmental readiness for Grade 10 AP student stress <br /> courses,science course preparation •Partner with schools to coordinate community-wide <br /> programs on bullying,dating violence,Internet safety, • how early student stress starts and how to <br /> •Offer greater choice and flexibility of course options alcohol and other drug use prevent it <br /> in middle and high school so students can closely <br /> align classes to their ability levels and interests,e.g. •Organize parent-teen discussion events to talk about <br /> electives that appeal to student interests,alternatives sources of stress and what can be done to reduce <br /> for required classes stress in students'lives <br /> •Define consistent and clear recommendation •Hold peer discussion groups with students in the <br /> procedures for courses in middle and high school to Youth Center,religious youth groups,and other <br /> ensure proper placement community youth groups to talk about their own <br /> sources of stress and how to reduce stress in their <br /> •Examine ways the schools can assist,inform,and lives <br /> educate students and families in making balanced <br /> choices for course selection; provide information on •Expand efforts to reduce teen engagement in <br /> course expectations and workload to students in unhealthy stress coping strategies,such as caffeine, <br /> advance alcohol,marijuana and other drug use <br /> •Teach time management and executive functioning •Support community activities and events aimed at <br /> skills to students in middle and high school reducing stress,e.g.unplugged week,meeting- <br /> free/homework-free days <br /> •Explore and evaluate implementing a later start time <br /> for LHS <br />